Mon 25th Jul 2022 at 10:59am by RRR-CAZ 🇬🇧

Bike > Road Biking

drizzle
warm

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0 👍

Time
42:05
Miles
9.51
Mph
13.6
FBI
62.59
Cals
349
BPM
121
%MHR
71
B/mi
537
Asc(m)
162
Hillscore
14
Surface
Road

Notes & Comments

1 comments

🚴🏼‍♂️ Part 1-Nipped out on the bike it rained. Stopped part way to update for WSW

Split Summary
===
1) 5m - 20:36(4:07/m) 126/140bpm [519b/mi] 208cal 14.56/24.57mph
2) 4.51m - 21:29(4:46/m) 116/125bpm [553b/mi] 141cal 12.59/20.52mph

20:36 21:29

Autumnleaves
Nice

Pin Map

0mi in 0

Pace

20%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:57	1:57	15.45	127 113-133	493	12/15
1.00	4:02	2:06	14.33	126 111-134	528	7/16
1.50	6:07	2:05	14.40	119 92-137	496	7/6
2.00	8:05	1:58	15.27	133 128-139	523	21/9
2.50	10:02	1:57	15.34	127 117-139	497	7/5
3.00	11:55	1:53	15.93	132 125-140	497	5/10
3.50	13:58	2:03	14.61	130 120-139	534	4/5
4.00	16:01	2:03	14.69	123 118-130	502	5/18
4.50	18:22	2:21	12.79	126 117-136	591	9/1
5.00	20:36	2:14	13.41	119 115-128	532	16/1
5.50	22:42	2:06	14.34	118 115-123	494	4/30
6.00	24:57	2:15	13.31	119 115-122	537	6/14
6.50	27:02	2:05	14.37	114 107-120	476	3/7
7.00	29:23	2:20	12.81	116 114-122	543	10/8
7.50	32:03	2:41	11.20	115 110-119	616	13/1
8.00	34:17	2:14	13.42	118 113-121	528	17/6
8.50	36:56	2:39	11.32	111 99-121	588	8/16
9.00	39:40	2:43	11.02	114 110-116	621	19/6
9.50	42:03	2:23	12.56	117 114-119	559	6/7

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.7%	13.0
29 4.5%	11.1
26 1.7%	12.3
19 5.0%	11.1
19 4.2%	14.4
12 3.5%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:43	3:27	More
1km	2:15	3:37	More
Mile	3:41	3:41	More
5k	12:18	3:58	More
5 miles	20:24	4:05	More
10k	25:46	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	55:53	4:30
15 miles	1:08:13	4:33
20 miles	1:32:32	4:38
40km	1:56:31	4:41
25 miles	1:57:14	4:41
42km	2:02:42	4:42
50 miles	4:04:26	4:53
56 miles	4:35:37	4:55
100 miles	8:29:37	5:06
112 miles	9:34:40	5:08

Fetch Miles

4:12	Butts Hill
4:24	West Drive

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