Sat 23rd Jul 2022 at 10:00am by 3M

Run > General

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Time
39:02
Miles
4.36
Min/mi
8:57
Pacing
66.2%
WAVA
58.21
Stride(cm)
110
Cals
591
Cadence
163
BPM
138
%MHR
87.5
B/mi
1238
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

1 comments

No York parkruns today!

2k extra to atone for laying in bed for so long!

Split Summary
===
1) 1m - 9:13(9:13/m) 129/139bpm [1190b/mi] 129cal 6.51/7.51mph
2) 1m - 8:57(8:57/m) 141/151bpm [1262b/mi] 137cal 6.71/7.26mph
3) 1m - 8:54(8:54/m) 141/152bpm [1254b/mi] 135cal 6.75/7.35mph
4) 1m - 8:49(8:49/m) 145/152bpm [1277b/mi] 141cal 6.81/7.18mph
5) 0.36m - 3:10(8:53/m) 144/152bpm [1280b/mi] 49cal 6.75/7.08mph

9:13 8:57 8:54 8:49 3:10

Fenland Flier
2k punishment for laying in bed 🤣🤣🤣

Pin Map

0mi in 0

Pace

27%

13%

20%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	98 68-124	954	159 96-164	0/10
0.25	2:30	1:17	10:18	128 126-131	1317	162 160-164	2/12
0.38	3:41	1:11	9:30	132 130-134	1254	164 160-168	6/5
0.50	4:48	1:06	8:51	135 131-137	1194	164 154-168	5/5
0.63	6:20	1:32 +24	12:19	134 127-137	1652	158 104-168	6/0
0.75	7:22	1:02	8:16	129 127-133	1065	164 162-166	4/5
0.88	8:29	1:07	8:53	133 131-134	1181	164 162-166	4/11
1.00	9:37	1:08	9:04	137 134-139	1242	165 162-166	1/12
1.13	10:43	1:06	8:47	141 139-143	1238	167 166-170	5/4
1.25	11:50	1:07	8:56	142 141-143	1268	167 164-168	8/1
1.38	13:00	1:11	9:27	144 143-145	1360	167 166-168	8/2
1.50	14:07	1:07	8:54	144 143-145	1282	167 166-170	1/9
1.63	15:40	1:33 +29	12:20	140 134-146	1728	167 162-168	9/1
1.75	17:32	1:52 +42	14:59	141 133-151	2113	163 108-170	19/1
1.88	18:36	1:04	8:29	135 134-136	1145	164 162-166	3/8
2.00	20:07	1:31 +23	12:10	139 136-142	1691	160 116-166	12/2
2.13	21:17	1:10	9:17	140 139-143	1299	164 162-166	4/9
2.25	22:48	1:31 +21	12:11	141 137-144	1718	155 112-166	2/6
2.38	23:55	1:07	8:59	139 137-142	1248	165 160-166	10/3
2.50	25:43	1:47 +42	14:19	132 125-139	1890	162 102-168	2/1
2.63	27:14	1:31 +25	12:10	141 138-144	1714	164 160-168	5/6
2.75	28:21	1:07	8:57	142 139-146	1272	165 162-168	2/4
2.88	30:05	1:44 +41	13:49	144 138-151	1991	164 108-170	8/2
3.00	31:11	1:06	8:47	147 139-152	1292	170 168-172	12/6
3.13	33:21	2:10 +1:11	17:20	142 141-152	2461	166 114-174	5/7
3.25	35:19	1:58 +43	15:44	145 140-152	2281	161 94-170	7/2
3.38	36:21	1:03	8:21	145 142-149	1212	165 164-168	1/10
3.50	38:25	2:04 +59	16:30	139 133-151	2294	159 102-166	4/2
3.63	39:35	1:10	9:19	143 136-150	1332	164 162-166	3/3
3.75	40:41	1:06	8:47	151 149-152	1325	165 162-166	3/2
3.88	42:09	1:28 +24	11:42	149 147-152	1743	167 162-170	6/4
4.00	43:19	1:11	9:26	150 149-151	1415	168 164-170	3/9
4.13	45:26	2:06 +1:00	16:51	138 128-151	2326	165 158-168	4/7
4.25	46:33	1:07	8:56	149 146-151	1332	167 166-168	4/1
4.36	47:49	1:16 +20	11:58	148 146-152	1772	166 162-168	4/3

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 53m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.5%	13:42
11 4.9%	13:15
11 6.0%	12:03
10 4.1%	11:12
See your biggest climbs

Cadence

163 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	165	4.3	38:23	9:54
Walk	9.1	106	0	4:48	5:21:50
Still	0.0	-	-	1	-
Pause	8.8	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.36%	More
800m	4:19	8:42	49.05%	More
1km	5:27	8:46	50.77%	More
Mile	9:17	9:17	50.61%	More
5k	33:14	10:42	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.29
5km	27:15	8:46	58.75
5M	45:08	9:02	58.00
10km	56:49	9:09	57.64
10M	1:34:06	9:25	57.66
Half	2:05:17	9:34	56.92
20M	3:16:11	9:49	57.60
Mara	4:21:12	9:58	57.69

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