Wed 20th Jul 2022 at 9:47am by Sweetie

Run > General
  • Time
    3:32:27
  • Miles
    16.03
  • Min/mi
    13:15
  • Pacing
    47.6%
  • WAVA
    42.05
  • Stride(cm)
    78
  • Cals
    1814
  • Cadence
    156
  • BPM
    131
  • %MHR
    73.4
  • B/mi
    1732
  • Asc(m)
    242
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 7:45(7:45/km) 127/143bpm [983b/km] 74cal
2) 1km - 12:12(12:12/km) 137/155bpm [1671b/km] 117cal
3) 1km - 13:58(13:58/km) 123/156bpm [1719b/km] 87cal
4) 1km - 7:02(7:02/km) 139/146bpm [979b/km] 70cal
5) 1km - 7:28(7:28/km) 137/146bpm [1023b/km] 72cal
6) 0.23km - 1:43(7:26/km) 135/141bpm [1003b/km] 15cal
7) 0.04km - 18(7:20/km) 137/137bpm [1005b/km] 2cal
8) 1km - 7:24(7:24/km) 134/140bpm [991b/km] 69cal
9) 1km - 7:26(7:26/km) 136/144bpm [1010b/km] 69cal
10) 1km - 7:31(7:31/km) 131/142bpm [984b/km] 65cal
11) 1km - 7:56(7:56/km) 129/138bpm [1023b/km] 70cal
12) 1km - 7:22(7:22/km) 134/146bpm [988b/km] 68cal
13) 1km - 7:15(7:15/km) 133/139bpm [965b/km] 67cal
14) 1km - 7:39(7:39/km) 133/139bpm [1017b/km] 66cal
15) 1km - 7:38(7:38/km) 131/138bpm [1001b/km] 67cal
16) 1km - 7:38(7:38/km) 128/138bpm [976b/km] 65cal
17) 1km - 7:45(7:45/km) 129/135bpm [1000b/km] 66cal
18) 1km - 8:02(8:02/km) 126/136bpm [1012b/km] 66cal
19) 1km - 8:04(8:04/km) 129/137bpm [1040b/km] 68cal
20) 1km - 7:25(7:25/km) 134/141bpm [994b/km] 69cal
21) 1km - 10:29(10:29/km) 120/140bpm [1258b/km] 64cal
22) 1km - 8:16(8:16/km) 133/143bpm [1100b/km] 70cal
23) 1km - 8:27(8:27/km) 133/140bpm [1123b/km] 67cal
24) 1km - 8:13(8:13/km) 135/156bpm [1108b/km] 67cal
25) 1km - 7:46(7:46/km) 135/142bpm [1048b/km] 67cal
26) 1km - 7:50(7:50/km) 134/145bpm [1049b/km] 66cal
27) 1km - 8:08(8:08/km) 133/145bpm [1082b/km] 66cal
28) 0.52km - 3:50(7:17/km) 135/143bpm [984b/km] 35cal
7:45 12:12 13:58 7:02 7:28 1:43 18 7:24 7:26 7:31 7:56 7:22 7:15 7:39 7:38 7:38 7:45 8:02 8:04 7:25 10:29 8:16 8:27 8:13 7:46 7:50 8:08 3:50
alpenrose
Well done! :)

Pace

22% 67% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:10 8:10 +1:50 16:19 121 78-143 1975 156 106-168 8/10
1.00 15:13 7:03 14:06 143 134-154 2016 143 80-170 17/5
1.50 33:55 18:43 +6:18 37:25 132 95-155 4940 120 82-184 39/3
2.00 43:32 9:36 19:13 118 95-148 2267 145 90-172 29/21
2.50 49:14 5:42 11:25 137 126-146 1564 166 164-170 34/15
3.00 55:18 6:04 12:08 138 129-146 1675 167 162-170 8/42
3.50 1:02:05 6:47 +53 13:34 133 116-140 1805 166 104-172 7/29
4.00 1:08:01 5:56 11:51 136 131-140 1612 167 164-172 14/18
4.50 1:14:03 6:02 12:04 136 130-143 1641 167 154-170 12/19
5.00 1:19:43 5:40 11:20 130 123-137 1474 167 164-172 12/13
5.50 1:26:15 6:32 13:04 130 113-142 1698 163 118-170 10/7
6.00 1:32:43 6:28 12:56 133 111-145 1720 154 114-170 8/17
6.50 1:38:26 5:43 11:26 131 123-140 1498 167 164-170 5/11
7.00 1:44:17 5:51 11:42 133 131-139 1557 169 166-170 7/7
7.50 1:50:05 5:48 11:37 134 131-139 1557 167 164-170 15/15
8.00 1:56:19 6:13 12:27 129 114-137 1605 160 118-170 3/6
8.50 2:02:59 6:41 13:21 126 113-136 1682 152 116-170 6/4
9.00 2:09:14 6:15 12:29 128 111-137 1599 158 116-170 10/4
9.50 2:15:07 5:54 11:47 131 128-135 1544 168 164-170 6/12
10.00 2:21:42 6:35 13:10 124 110-135 1633 151 114-170 3/3
10.50 2:27:52 6:10 12:19 131 119-135 1614 161 110-170 5/4
11.00 2:34:25 6:33 13:06 128 110-141 1677 158 114-172 5/4
11.50 2:40:15 5:50 11:40 137 133-141 1599 166 112-170 4/4
12.00 2:51:19 11:04 +2:07 22:08 118 100-139 2612 138 102-170 6/5
12.50 2:58:14 6:55 13:50 132 115-143 1826 163 82-172 5/7
13.00 3:04:38 6:24 12:48 131 112-139 1678 156 114-170 10/8
13.50 3:11:51 7:13 14:25 132 119-152 1903 144 98-170 4/5
14.00 3:17:56 6:05 12:10 136 128-156 1654 165 118-170 13/11
14.50 3:24:32 6:37 13:13 133 116-142 1758 158 116-170 6/8
15.00 3:30:38 6:05 12:10 135 120-143 1644 168 164-170 7/5
15.50 3:37:16 6:39 13:17 135 117-145 1794 156 114-170 10/5
16.00 3:43:14 5:58 11:56 132 114-143 1575 163 114-170 9/15
16.03 3:43:35 21 12:09 136 136-136 1652 168 168-168 0/0

Heart

131/156max
  • Show Beats/Mile

Elevation

Asc 242m, Range 90m, Flat prediction 3:22:08
Elevation Graph
Biggest Climbs (m) Min/mi
76 9.8% 21:56
30 13.6% 53:56
17 2.1% 11:54
14 3.4% 12:50
12 2.7% 12:38
12 4.1% 15:31
See your biggest climbs

Cadence

156 (184 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 166 14.4 2:52:13 12:29
Walk 17.0 112 1.6 39:24 24:37
Still 1.8 - - 4:08 -
Pause 3.4 - - 7:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 35.59% More
800m 5:27 10:58 38.51% More
1km 7:01 11:17 39.01% More
Mile 11:27 11:27 40.77% More
5k 37:13 11:59 43.82% More
5 miles 1:00:27 12:05 44.02% More
10k 1:15:11 12:06 44.30% More
10 miles 2:03:56 12:24 44.26% More
Half 2:48:08 12:50 42.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 45.24
5km 35:31 11:26 45.92
5M 59:40 11:56 44.60
10km 1:15:37 12:10 44.05
10M 2:07:01 12:42 43.19
Half 2:50:30 13:01 42.01
20M 4:30:24 13:31 41.66
Mara 6:02:56 13:51 41.10
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