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Thu 14th Jul 2022 at 6:41am by LazyDaisy

Run > General
  • Time
    51:32
  • Miles
    3.53
  • Min/mi
    14:36
  • Pacing
    41%
  • WAVA
    44.84
  • Stride(cm)
    71
  • Cals
    270
  • Cadence
    155
  • BPM
    124
  • %MHR
    71.5
  • B/mi
    1805
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:23(14:23/m) 119/133bpm [1712b/mi] 78cal 4.17/5.99mph
2) 1m - 15:43(15:43/m) 125/158bpm [1964b/mi] 84cal 3.82/6.03mph
3) 1m - 14:16(14:16/m) 125/140bpm [1784b/mi] 70cal 4.2/6.43mph
4) 0.53m - 7:10(13:36/m) 131/144bpm [1782b/mi] 38cal 4.41/6.39mph
14:23 15:43 14:16 7:10
Autumnleaves
Lovely photo!
LipGloss
Stunning photo. Nice early run x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 100 68-125 1131 166 162-168 6/2
0.25 2:55 1:31 12:04 127 126-129 1533 163 162-166 4/8
0.38 5:18 2:23 19:00 108 87-129 2052 145 80-166 1/1
0.50 6:47 1:29 11:50 126 119-130 1491 163 160-166 9/6
0.63 8:16 1:30 11:57 130 129-131 1553 159 114-166 2/5
0.75 10:03 1:47 14:12 118 106-128 1676 152 112-166 4/3
0.88 12:18 2:15 18:02 115 95-131 2073 151 112-168 2/0
1.00 14:24 2:06 16:45 118 102-130 1977 155 106-166 2/3
1.13 15:49 1:26 11:26 131 124-136 1498 164 162-166 4/4
1.25 17:19 1:30 11:57 133 128-138 1589 153 120-166 3/3
1.38 22:35 5:16 42:07 121 96-156 5097 145 116-168 4/15
1.50 23:57 1:23 11:00 135 128-138 1486 167 164-168 15/2
1.63 25:20 1:23 11:01 137 135-139 1510 166 164-168 2/1
1.75 26:42 1:22 10:53 140 139-141 1523 168 166-168 3/3
1.88 28:14 1:33 12:23 136 127-141 1683 149 114-168 5/4
2.00 30:07 1:52 14:57 121 112-131 1809 152 110-168 3/5
2.13 32:55 2:48 22:27 120 107-135 2695 148 112-168 3/3
2.25 34:54 1:59 15:55 118 107-130 1878 143 104-168 6/3
2.38 36:57 2:02 +32 16:18 118 109-124 1923 165 156-168 0/5
2.50 39:29 2:32 +44 20:18 123 101-138 2497 155 114-170 2/4
2.63 41:14 1:45 14:00 126 118-135 1763 162 110-168 7/4
2.75 42:35 1:21 10:51 138 137-140 1498 168 166-170 3/3
2.88 44:06 1:31 12:04 135 130-140 1629 172 124-240 6/4
3.00 45:39 1:33 12:25 132 124-140 1640 162 116-174 5/9
3.13 47:14 1:35 12:41 137 129-144 1737 151 114-174 6/4
3.25 48:50 1:36 12:46 130 124-138 1659 149 118-170 2/2
3.38 50:44 1:54 15:11 129 125-134 1959 149 116-170 9/10
3.50 52:28 1:44 13:54 127 121-134 1765 149 104-170 9/6
3.53 52:49 21 13:12 131 131-132 1729 168 168-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 156 max Delete HR Trace

  • Cadence Distribution

    155 avge / 240 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 166 3.1 38:42 12:56
    Walk 20.7 115 0.4 11:12 25:45
    Still 3.1 - - 1:39 -
    Pause 2.3 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 43.55% More
    800m 5:23 10:49 52.98% More
    1km 7:24 11:54 49.15% More
    Mile 12:51 12:51 45.31% More
    5k 46:46 15:03 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:32 13:32 43.05
    5km 45:01 14:29 45.12
    5M 1:14:32 14:54 44.09
    10km 1:33:51 15:06 43.58
    10M 2:35:24 15:32 43.75
    Half 3:26:54 15:48 43.69
    20M 5:24:00 16:12 43.12
    Mara 7:11:22 16:28 42.51

Photos



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