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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 1st Jul 2022 at 5:05pm by Serendippily

Walk > General

  • Time
    3:35:05
  • Miles
    9.19
  • Min/mi
    23:24
  • Stride(cm)
    61
  • Cals
    949
  • Cadence
    113
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    2500
  • Asc(m)
    941
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Long walk with one of my favourite people

Split Summary
===
1) 9.19m - 3:35:05(23:25/m) 104/158bpm [2435b/mi] 949cal 2.56/4.53mph
3:35:05
LindsD
heart
Autumnleaves
Lovely x

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:26 5:26 21:44 111 101-133 2413 114 102-226 105/36
0.50 11:14 5:48 23:13 102 101-105 2369 115 100-118 36/22
0.75 17:26 6:11 24:45 107 98-119 2648 106 100-114 24/26
1.00 23:53 6:27 25:48 111 89-135 2864 109 98-118 22/19
1.25 29:22 5:29 21:57 76 59-92 1668 113 106-130 24/21
1.50 35:09 5:47 23:09 84 49-101 1945 112 92-118 31/34
1.75 40:38 5:29 21:55 101 92-109 2214 110 104-118 40/26
2.00 46:16 5:38 22:32 106 98-117 2388 111 102-118 17/43
2.25 52:49 6:33 26:11 101 88-111 2645 112 98-118 16/15
2.50 59:25 6:36 26:23 115 92-141 3035 106 92-118 41/36
2.75 1:05:21 5:56 23:45 113 97-146 2683 107 92-118 28/21
3.00 1:10:53 5:32 22:08 106 103-110 2347 111 100-118 42/33
3.25 1:16:34 5:41 22:45 92 77-101 2093 112 106-126 35/20
3.50 1:22:10 5:36 22:23 103 90-118 2305 113 86-118 29/36
3.75 1:28:09 5:59 23:57 99 93-112 2370 109 102-120 61/32
4.00 1:35:04 6:55 27:38 105 90-126 2902 104 80-118 40/29
4.25 1:47:55 12:51 51:25 133 101-158 6839 113 80-160 41/36
4.50 1:54:32 6:37 26:29 112 101-141 2966 108 92-118 14/8
4.75 2:01:26 6:54 27:35 110 94-133 3034 111 88-242 44/0
5.00 2:07:43 6:16 25:06 109 94-128 2736 115 106-230 48/10
5.25 2:14:27 6:45 26:59 103 93-115 2779 118 112-126 15/28
5.50 2:19:40 5:13 20:51 105 93-125 2189 115 102-118 17/9
5.75 2:24:45 5:05 20:21 101 94-108 2055 118 114-120 6/25
6.00 2:29:49 5:03 20:14 100 94-106 2023 142 114-246 12/26
6.25 2:34:54 5:05 20:20 95 93-98 1932 116 110-118 4/53
6.50 2:39:49 4:55 19:42 97 93-104 1910 118 116-120 28/47
6.75 2:44:58 5:08 20:33 115 98-129 2364 116 110-120 23/24
7.00 2:50:10 5:12 20:49 108 97-125 2248 117 108-118 26/34
7.25 2:55:34 5:24 21:38 107 93-120 2314 115 108-118 26/56
7.50 3:00:33 4:59 19:55 103 100-110 2051 117 110-118 39/34
7.75 3:05:36 5:04 20:14 103 98-113 2084 120 118-124 37/40
8.00 3:10:34 4:57 19:49 100 95-104 1981 118 110-122 41/33
8.25 3:15:49 5:15 21:02 97 94-100 2040 118 114-122 43/63
8.50 3:20:51 5:02 20:10 101 95-119 2036 117 114-122 45/37
8.75 3:25:51 5:00 19:59 104 99-116 2078 117 114-118 23/46
9.00 3:30:58 5:07 20:28 105 96-119 2149 120 102-234 55/49
9.19 3:35:06 4:08 22:07 122 112-142 2698 115 106-118 19/21

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    86 36.9% 57:53
    21 15.8% 21:35
    16 14.7% 20:23
    15 11.4% 20:19
    10 6.2% 23:05
  • Cadence Distribution

    113 avge / 246 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:51 19:49 More
    1km 12:22 19:54 More
    Mile 20:05 20:05 More
    5k 1:03:08 20:19 More
    5 miles 1:49:09 21:50 More
    10k 2:24:24 23:14 More

Photos



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