Fri 17th Jun 2022 at 7:49am by Turtlemama

Run > General

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Time
1:12:03
Miles
7.01
Min/mi
10:17
Pacing
58.9%
WAVA
51.91
Stride(cm)
97
Cals
699
Cadence
161
BPM
151
%MHR
88.2
B/mi
1550
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:50(9:50/m) 145/165bpm [1426b/mi] 95cal 6.1/7.16mph
2) 1m - 9:37(9:37/m) 152/165bpm [1462b/mi] 96cal 6.24/7.1mph
3) 1m - 10:33(10:33/m) 148/161bpm [1560b/mi] 97cal 5.69/6.76mph
4) 1m - 10:15(10:15/m) 151/161bpm [1548b/mi] 100cal 5.85/6.97mph
5) 1m - 10:12(10:12/m) 152/164bpm [1549b/mi] 97cal 5.89/6.72mph
6) 1m - 11:13(11:13/m) 155/174bpm [1738b/mi] 109cal 5.35/6.59mph
7) 1m - 10:18(10:18/m) 158/166bpm [1628b/mi] 105cal 5.82/6.85mph
8) 0.01m - 5(12:22/m) 162/162bpm [2003b/mi] 4.85/6.12mph

9:50 9:37 10:33 10:15 10:12 11:13 10:18 5

RRR-CAZ 🇬🇧
Nice 👌

Pace

14%

11%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	138 108-148	1475	159 142-166	8/4
0.50	4:56	2:15	9:01	142 135-147	1282	163 154-168	2/9
0.75	7:18	2:22	9:29	147 143-150	1394	165 160-170	7/5
1.00	9:50	2:33	10:10	151 142-165	1536	166 160-170	7/5
1.25	12:20	2:29	9:57	150 133-163	1492	160 122-170	1/7
1.50	14:37	2:17	9:09	156 150-160	1428	167 164-170	6/5
1.75	17:09	2:32	10:09	148 133-160	1503	154 126-170	6/8
2.00	19:28	2:19	9:14	154 148-160	1422	166 160-170	4/7
2.25	22:47	3:20 +35	13:19	149 131-161	1984	155 108-168	8/8
2.50	25:09	2:22	9:27	153 148-156	1446	169 166-170	0/12
2.75	27:38	2:29	9:57	154 144-161	1532	165 158-170	2/2
3.00	32:45	5:06 +2:10	20:25	136 106-160	2776	163 122-248	7/7
3.25	35:20	2:35	10:21	149 143-155	1542	154 108-166	6/5
3.50	37:36	2:16	9:05	152 147-160	1380	167 164-170	2/11
3.75	40:03	2:27	9:49	156 147-160	1532	162 156-168	15/1
4.00	43:01	2:57	11:50	150 139-160	1774	151 112-168	3/5
4.25	46:21	3:20 +32	13:21	148 128-160	1976	156 108-170	6/5
4.50	48:38	2:17	9:09	150 136-158	1372	167 164-170	1/10
4.75	50:58	2:20	9:19	154 151-158	1435	166 160-170	6/8
5.00	53:43	2:45	11:00	151 137-163	1661	160 118-244	7/4
5.25	57:31	3:49 +55	15:14	148 129-158	2255	160 82-234	9/4
5.50	1:00:10	2:39	10:36	157 144-164	1663	159 152-166	10/4
5.75	1:03:06	2:56	11:44	152 140-164	1783	154 122-166	9/2
6.00	1:05:51	2:45	10:58	164 155-173	1799	152 106-168	3/2
6.25	1:08:15	2:24	9:37	159 153-164	1529	166 162-168	5/3
6.50	1:10:55	2:40	10:41	158 150-164	1689	163 128-168	4/3
6.75	1:13:45	2:49	11:17	156 147-163	1759	160 114-168	3/3
7.00	1:16:09	2:25	9:39	159 149-165	1534	165 162-168	7/3
7.01	1:16:15	6	14:31	162 161-162	2350	164 164-164	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 37m, Flat prediction 1:10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.3%	10:42
13 2.9%	10:20
13 3.2%	15:23
See your biggest climbs

Cadence

161 (248 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	164	6.6	1:04:53	10:29
Walk	8.8	124	0.4	7:04	17:05
Still	0.1	-	-	6	-
Pause	5.2	-	-	4:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.82%	More
800m	4:33	9:10	45.66%	More
1km	5:44	9:14	47.26%	More
Mile	9:23	9:23	49.22%	More
5k	33:34	10:48	48.06%	More
5 miles	53:32	10:42	49.17%	More
10k	1:07:43	10:54	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	50.47
5km	30:25	9:47	53.05
5M	50:22	10:04	52.26
10km	1:03:24	10:12	51.98
10M	1:45:00	10:30	51.66
Half	2:19:47	10:40	50.66
20M	3:38:55	10:57	50.85
Mara	4:51:27	11:07	50.55

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