Sat 30th Apr 2022 at 9:01am by Sweetie

Run > parkrun

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Time
28:01
Miles
3.11
Min/mi
9:01
Pacing
96.2%
WAVA
58.21
Stride(cm)
100
Cals
347
Cadence
179
BPM
157
%MHR
88.1
B/mi
1412
Asc(m)
28
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 5:38(5:38/km) 138/147bpm [778b/km] 61cal 10.65/11.52kmph
2) 1km - 5:40(5:40/km) 149/168bpm [843b/km] 67cal 10.6/10.68kmph
3) 1km - 5:42(5:42/km) 164/169bpm [934b/km] 73cal 10.54/10.98kmph
4) 1km - 5:38(5:38/km) 170/176bpm [957b/km] 75cal 10.66/10.75kmph
5) 1km - 5:24(5:24/km) 169/177bpm [913b/km] 71cal 11.11/11.79kmph

5:38 5:40 5:42 5:38 5:24

Boffin
Simply brilliant running - well done 🏃‍♀️👍

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	118 80-146	1051	180 178-182	1/0
0.25	2:18	1:12	9:34	140 137-144	1339	178 176-180	5/0
0.38	3:23	1:05	8:40	142 141-145	1231	180 176-182	2/1
0.50	4:30	1:06	8:50	142 140-143	1255	179 176-180	0/4
0.63	5:39	1:09	9:15	141 134-147	1305	179 178-180	2/0
0.75	6:47	1:08	9:02	146 144-148	1319	178 178-180	0/2
0.88	7:56	1:10	9:16	150 145-153	1390	178 178-180	1/1
1.00	9:05	1:09	9:09	145 143-147	1326	177 174-180	1/2
1.13	10:13	1:08	9:07	148 144-151	1348	178 178-180	1/2
1.25	11:21	1:07	8:58	160 151-168	1435	180 178-180	1/1
1.38	12:29	1:08	9:05	163 159-167	1479	179 176-180	0/1
1.50	13:36	1:08	9:02	164 162-167	1481	179 178-180	1/1
1.63	14:45	1:08	9:06	163 162-166	1482	180 178-180	2/2
1.75	15:54	1:10	9:18	163 160-165	1515	179 178-180	2/1
1.88	17:04	1:10	9:19	165 161-168	1538	179 178-180	4/1
2.00	18:11	1:07	8:56	168 166-169	1501	180 178-180	1/3
2.13	19:20	1:09	9:10	168 165-170	1540	180 178-180	2/1
2.25	20:27	1:07	8:54	169 167-170	1504	179 178-182	2/1
2.38	21:35	1:08	9:06	171 165-173	1556	178 174-180	2/2
2.50	22:44	1:09	9:12	173 171-176	1590	178 174-180	4/2
2.63	23:50	1:07	8:53	172 168-177	1528	178 174-180	1/6
2.75	24:56	1:05	8:43	169 167-170	1472	178 176-180	3/2
2.88	26:06	1:10	9:18	168 167-172	1563	178 174-182	6/1
3.00	27:10	1:05	8:38	167 164-169	1443	180 176-182	0/8
3.11	28:01	51	7:54	167 165-171	1318	185 182-190	2/2

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 28:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	28:01	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.10%	More
800m	4:20	8:42	48.53%	More
1km	5:25	8:43	50.55%	More
Mile	8:51	8:51	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.39
5km	27:59	9:00	58.28
5M	47:01	9:24	56.59
10km	59:34	9:35	55.92
10M	1:40:04	10:00	54.82
Half	2:14:19	10:15	53.33
20M	3:33:01	10:39	52.88
Mara	4:45:56	10:55	52.16

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