Sun 3rd Apr 2022 at 9:35am by Hawkins

Run > Race
  • Good
  • Time
    3:26:58
  • Miles
    26.35
  • Min/mi
    7:51
  • Pacing
    95.7%
  • WAVA
    61.97
  • Stride(cm)
    112
  • Cals
    2347
  • Cadence
    184
  • BPM
    160
  • %MHR
    76.9
  • B/mi
    1256
  • Asc(m)
    942
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 4:47(7:41/m) 137/145bpm [1053b/mi] 54cal 7.8/8.16mph
2) 0.62m - 4:41(7:33/m) 147/152bpm [1110b/mi] 59cal 7.95/8.43mph
3) 0.62m - 4:45(7:39/m) 148/152bpm [1132b/mi] 60cal 7.84/8.31mph
4) 0.62m - 4:45(7:39/m) 151/157bpm [1156b/mi] 60cal 7.84/8.25mph
5) 0.62m - 4:51(7:48/m) 150/155bpm [1170b/mi] 60cal 7.69/8.39mph
6) 0.62m - 4:43(7:36/m) 154/160bpm [1169b/mi] 60cal 7.9/7.93mph
7) 0.62m - 4:47(7:42/m) 156/160bpm [1201b/mi] 62cal 7.79/8.04mph
8) 0.62m - 5:07(8:13/m) 158/171bpm [1299b/mi] 66cal 7.29/8.12mph
9) 0.62m - 4:41(7:32/m) 158/168bpm [1190b/mi] 60cal 7.97/8.22mph
10) 0.62m - 4:52(7:51/m) 156/161bpm [1224b/mi] 60cal 7.65/7.91mph
11) 0.62m - 4:49(7:45/m) 156/159bpm [1210b/mi] 58cal 7.74/7.99mph
12) 0.62m - 4:48(7:44/m) 154/159bpm [1191b/mi] 55cal 7.76/8.12mph
13) 0.62m - 4:52(7:49/m) 155/164bpm [1213b/mi] 55cal 7.67/8.01mph
14) 0.62m - 4:50(7:46/m) 157/163bpm [1220b/mi] 56cal 7.72/8.1mph
15) 0.62m - 4:51(7:48/m) 157/164bpm [1224b/mi] 55cal 7.7/7.89mph
16) 0.62m - 4:51(7:48/m) 156/160bpm [1217b/mi] 53cal 7.69/7.97mph
17) 0.62m - 4:49(7:46/m) 155/159bpm [1203b/mi] 50cal 7.73/7.91mph
18) 0.62m - 4:51(7:48/m) 159/164bpm [1239b/mi] 56cal 7.7/7.99mph
19) 0.62m - 4:49(7:45/m) 157/161bpm [1217b/mi] 52cal 7.74/7.93mph
20) 0.62m - 4:51(7:49/m) 159/166bpm [1242b/mi] 55cal 7.68/7.97mph
21) 0.62m - 4:49(7:46/m) 158/165bpm [1227b/mi] 50cal 7.73/8.14mph
22) 0.62m - 4:55(7:55/m) 157/162bpm [1243b/mi] 46cal 7.58/7.78mph
23) 0.62m - 4:53(7:51/m) 157/161bpm [1232b/mi] 43cal 7.65/7.76mph
24) 0.62m - 4:53(7:51/m) 159/166bpm [1248b/mi] 48cal 7.64/7.83mph
25) 0.62m - 4:54(7:53/m) 162/169bpm [1276b/mi] 59cal 7.62/7.76mph
26) 0.62m - 5:04(8:10/m) 165/171bpm [1347b/mi] 63cal 7.35/7.6mph
27) 0.62m - 4:59(8:02/m) 158/165bpm [1269b/mi] 43cal 7.47/7.87mph
28) 0.62m - 4:56(7:57/m) 157/163bpm [1247b/mi] 40cal 7.55/7.78mph
29) 0.62m - 4:56(7:56/m) 159/162bpm [1262b/mi] 43cal 7.56/7.66mph
30) 0.62m - 4:55(7:54/m) 157/163bpm [1241b/mi] 39cal 7.59/7.87mph
31) 0.62m - 4:59(8:01/m) 159/165bpm [1274b/mi] 44cal 7.48/7.6mph
32) 0.62m - 4:54(7:53/m) 171/189bpm [1349b/mi] 62cal 7.61/7.78mph
33) 0.62m - 4:57(7:58/m) 179/186bpm [1425b/mi] 76cal 7.54/7.74mph
34) 0.62m - 4:57(7:58/m) 181/186bpm [1441b/mi] 78cal 7.53/7.76mph
35) 0.62m - 4:55(7:55/m) 180/187bpm [1426b/mi] 76cal 7.57/7.74mph
36) 0.62m - 4:57(7:58/m) 173/185bpm [1378b/mi] 68cal 7.53/7.72mph
37) 0.62m - 4:56(7:56/m) 165/172bpm [1309b/mi] 49cal 7.56/7.7mph
38) 0.62m - 4:56(7:57/m) 163/167bpm [1295b/mi] 43cal 7.55/7.62mph
39) 0.62m - 5:00(8:03/m) 162/169bpm [1304b/mi] 40cal 7.45/7.66mph
40) 0.62m - 5:01(8:04/m) 162/167bpm [1308b/mi] 40cal 7.43/7.66mph
41) 0.62m - 5:04(8:09/m) 168/175bpm [1370b/mi] 56cal 7.36/7.56mph
42) 0.62m - 5:04(8:09/m) 174/184bpm [1417b/mi] 70cal 7.37/7.56mph
43) 0.25m - 1:45(7:01/m) 177/182bpm [1243b/mi] 25cal 8.54/8.66mph
4:47 4:41 4:45 4:45 4:51 4:43 4:47 5:07 4:41 4:52 4:49 4:48 4:52 4:50 4:51 4:51 4:49 4:51 4:49 4:51 4:49 4:55 4:53 4:53 4:54 5:04 4:59 4:56 4:56 4:55 4:59 4:54 4:57 4:57 4:55 4:57 4:56 4:56 5:00 5:01 5:04 5:04 1:45
Dvorak
Very well run PB :-)

(Especially with those hills ;-) )

Pace

1% 67% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 138 87-151 1051 178 170-188 52/42
2.00 15:15 7:38 7:38 149 143-153 1138 182 176-188 69/82
3.00 22:58 7:43 7:43 151 146-157 1165 176 120-186 42/42
4.00 30:36 7:38 7:38 154 145-159 1175 183 120-190 39/32
5.00 38:40 8:04 8:04 158 152-171 1274 184 180-188 142/114
6.00 46:17 7:38 7:38 157 148-168 1197 183 120-190 105/121
7.00 54:05 7:48 7:48 156 153-159 1217 183 120-190 49/55
8.00 1:01:53 7:47 7:47 154 148-164 1199 185 180-190 43/46
9.00 1:09:39 7:46 7:46 157 150-163 1219 185 122-194 48/45
10.00 1:17:27 7:48 7:48 156 152-160 1217 183 120-190 25/37
11.00 1:25:13 7:46 7:46 156 148-162 1212 185 180-190 47/37
12.00 1:32:59 7:46 7:46 158 151-164 1227 186 180-190 35/36
13.00 1:40:47 7:49 7:49 159 154-166 1242 185 182-190 46/46
14.00 1:48:39 7:52 7:52 157 152-162 1236 184 120-190 35/36
15.00 1:56:30 7:51 7:51 159 151-166 1247 185 172-190 38/44
16.00 2:04:32 8:02 8:02 163 158-171 1309 184 178-190 70/41
17.00 2:12:32 8:00 8:00 160 151-168 1281 185 174-190 37/65
18.00 2:20:30 7:58 7:58 157 150-162 1250 185 180-190 38/32
19.00 2:28:27 7:57 7:57 158 153-163 1256 184 94-190 44/56
20.00 2:36:21 7:54 7:54 168 156-187 1328 185 180-188 62/59
21.00 2:44:20 7:58 7:58 181 174-186 1443 183 178-188 56/55
22.00 2:52:17 7:57 7:57 179 172-187 1423 184 178-188 49/43
23.00 3:00:13 7:57 7:57 167 157-178 1327 186 180-190 28/23
24.00 3:08:12 7:59 7:59 162 158-167 1293 186 182-192 41/48
25.00 3:16:17 8:04 8:04 163 153-171 1316 185 178-190 52/42
26.00 3:24:28 8:11 8:11 172 163-184 1408 184 180-188 36/39
26.35 3:26:58 2:30 7:15 176 171-182 1275 188 182-196 13/15

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 942m, Range 121m, Flat prediction 3:26:51
Elevation Graph
Biggest Climbs (m) Min/mi
57 21.1% 7:52
48 9.8% 7:56
34 12.7% 8:02
27 20.7% 8:08
17 15.9% 7:50
15 12.1% 7:34
See your biggest climbs

Cadence

184 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 184 26.1 3:25:11 7:51
Walk 0.9 118 0.2 1:47 7:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.72% More
800m 3:35 7:13 50.36% More
1km 4:30 7:14 52.43% More
Mile 7:28 7:28 54.13% More
5k 23:43 7:38 57.90% More
5 miles 38:30 7:42 57.94% More
10k 47:58 7:43 58.01% More
10 miles 1:17:26 7:45 59.33% More
Half 1:41:34 7:45 59.80% More
20 miles 2:36:21 7:49 61.09% More
Mara 3:25:55 7:52 61.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 73.68
5km 19:17 6:12 71.22
5M 32:43 6:33 68.19
10km 41:38 6:42 66.85
10M 1:10:36 7:04 65.07
Half 1:35:17 7:16 63.26
20M 2:32:24 7:37 62.67
Mara 3:25:40 7:51 61.92
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