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Thu 24th Mar 2022 at 11:49am by Mandymoo

Cross > SUP
  • Time
    41:00
  • Miles
    1.70
  • Min/mi
    24:07
  • Cals
    152
  • Cadence
    49
  • BPM
    88
  • %MHR
    39.7
  • B/mi
    2126
  • Surface
    Road

Notes & Comments

Was a bit rough oh the sea 😂

Split Summary
===
1) 1m - 24:09(24:09/m) 87/100bpm [2100b/mi] 90cal 24/35rpm 2.49/4.99mph
2) 0.7m - 16:51(23:58/m) 89/121bpm [2133b/mi] 62cal 24/36rpm 2.5/4.59mph
24:09 16:51
Bintmcskint
:-)
Corrah
Fabulous. Looks just beautiful :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 84 80-88 1816 52 46-58 0/0
0.13 3:01 1:40 26:43 85 82-86 2271 49 44-52 0/0
0.19 4:23 1:22 21:46 93 86-100 2024 51 42-56 0/0
0.25 5:49 1:26 23:00 86 77-97 1977 50 46-54 0/0
0.31 7:14 1:25 22:43 91 90-92 2067 51 50-52 0/0
0.38 8:47 1:32 24:37 86 83-89 2117 55 54-56 0/0
0.44 10:17 1:30 24:05 89 88-91 2143 54 50-58 0/0
0.50 11:50 1:33 24:54 85 83-86 2117 49 48-50 0/0
0.56 13:56 2:05 33:27 82 74-92 2743 48 46-52 0/0
0.63 15:33 1:37 25:57 84 77-89 2180 46 42-48 0/0
0.69 17:03 1:30 24:05 89 88-90 2144 43 40-46 0/0
0.75 18:30 1:27 23:14 84 80-90 1952 44 42-46 0/0
0.81 19:57 1:26 23:01 83 82-84 1910 44 44-44 0/0
0.88 21:26 1:29 23:49 81 77-85 1928 47 46-48 0/0
0.94 22:45 1:19 20:59 91 87-92 1910 53 48-60 0/0
1.00 24:09 1:24 22:21 89 86-92 1989 53 42-70 0/0
1.06 27:23 3:14 51:46 80 74-89 4142 49 38-68 0/0
1.13 29:15 1:53 30:00 99 78-119 2970 45 36-54 0/0
1.19 30:38 1:23 22:10 92 87-96 2040 51 42-56 0/0
1.25 31:51 1:13 19:25 96 95-97 1864 48 48-48 0/0
1.31 33:28 1:37 25:58 84 76-93 2181 51 48-54 0/0
1.38 34:48 1:19 21:07 92 79-100 1943 49 46-52 0/0
1.44 35:58 1:10 18:37 90 87-93 1676 48 46-50 0/0
1.50 37:07 1:10 18:40 89 83-93 1661 47 44-52 0/0
1.56 38:15 1:08 18:07 94 94-94 1704 48 48-48 0/0
1.63 39:22 1:07 17:48 85 77-95 1513 49 48-50 0/0
1.69 40:29 1:07 17:53 86 83-88 1538 48 46-52 0/0
1.70 41:00 31 32:44 87 86-87 2848 40 40-40 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 119 max Delete HR Trace

  • Cadence Distribution

    49 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:47 19:41 More
    1km 13:01 20:57 More
    Mile 23:25 23:25 More

Photos



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