Tue 1st Mar 2022 at 9:26am by Stevewjj

Run > General

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Time
41:16
Miles
3.34
Min/mi
12:21
Pacing
72.8%
WAVA
39.06
Stride(cm)
72
Cals
390
Cadence
180
BPM
154
%MHR
90.1
B/mi
1904
Asc(m)
189
Hillscore
5
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1km - 7:21(7:21/km) 145/151bpm [1066b/km] 64cal 8.16/9.37kmph
2) 1km - 7:43(7:43/km) 152/158bpm [1173b/km] 71cal 7.78/8.36kmph
3) 1km - 7:12(7:12/km) 155/161bpm [1117b/km] 66cal 8.33/9.44kmph
4) 1km - 8:36(8:36/km) 160/173bpm [1376b/km] 84cal 6.97/8.2kmph
5) 1km - 7:34(7:34/km) 164/166bpm [1242b/km] 77cal 7.92/8.67kmph
6) 0.37km - 2:49(7:34/km) 164/167bpm [1240b/km] 28cal 7.94/8.13kmph

7:21 7:43 7:12 8:36 7:34 2:49

Autumnleaves
I recognise that spot!

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	135 102-150	1612	180 176-186	3/1
0.25	3:01	1:31	12:11	148 145-149	1802	181 178-186	0/3
0.38	4:29	1:28	11:46	147 144-149	1729	179 178-182	0/7
0.50	5:57	1:28	11:40	148 146-149	1728	180 178-182	20/10
0.63	7:25	1:29	11:48	149 146-151	1759	182 180-184	2/8
0.75	8:57	1:32	12:13	150 149-152	1831	183 182-184	9/8
0.88	10:29	1:32	12:14	151 149-153	1848	182 178-188	6/4
1.00	12:08	1:39	13:12	153 150-155	2020	169 120-186	9/7
1.13	13:35	1:27	11:36	154 152-154	1787	179 176-182	19/29
1.25	15:11	1:36	12:52	154 152-158	1981	180 180-182	18/7
1.38	16:34	1:23	11:01	155 153-156	1709	181 178-182	16/23
1.50	18:08	1:34	12:36	155 153-158	1953	179 178-180	12/20
1.63	19:34	1:26	11:25	157 155-158	1793	179 178-180	15/8
1.75	22:38	3:04 +1:42	24:32	146 117-161	3581	181 176-188	5/3
1.88	24:07	1:29	11:51	159 152-161	1885	182 180-184	2/5
2.00	26:05	1:58	15:48	153 141-161	2416	173 124-196	2/8
2.13	27:57	1:52	14:54	158 149-165	2355	184 174-188	14/8
2.25	29:32	1:35	12:43	163 149-172	2073	182 180-184	5/3
2.38	31:11	1:39	13:09	162 159-164	2130	182 180-184	9/14
2.50	32:46	1:35	12:42	164 161-165	2083	183 182-184	10/7
2.63	34:18	1:32	12:14	164 163-165	2005	183 182-186	11/4
2.75	35:46	1:28	11:47	164 161-166	1934	181 178-182	10/6
2.88	37:16	1:30	12:00	164 162-165	1968	180 176-184	11/4
3.00	38:45	1:29	11:49	165 163-166	1949	183 180-186	2/6
3.13	40:22	1:37	12:57	165 163-166	2138	184 180-186	13/6
3.25	41:56	1:33	12:28	163 161-166	2032	183 180-188	8/7
3.34	42:59	1:03	12:01	165 163-166	1982	183 180-190	7/2

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 40m, Flat prediction 39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	20:56
14 5.0%	11:59
13 5.3%	12:43
11 4.5%	13:12
See your biggest climbs

Cadence

180 (196 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	181	3.3	40:26	12:46
Walk	1.9	129	0	50	22:41
Still	0.0	-	-	1	-
Pause	3.8	-	-	1:42	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	29.74%	More
800m	5:50	11:44	34.05%	More
1km	7:21	11:49	35.26%	More
Mile	12:04	12:04	36.45%	More
5k	40:07	12:55	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	38.23
5km	38:13	12:18	39.16
5M	1:03:17	12:39	38.55
10km	1:19:41	12:49	38.25
10M	2:11:57	13:12	38.21
Half	2:55:41	13:25	37.69
20M	4:35:07	13:45	38.14
Mara	6:06:18	13:59	38.19

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