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Sat 12th Feb 2022 at 9:00am by minardi

Run > parkrun
  • Time
    34:34
  • Miles
    3.19
  • Min/mi
    10:50
  • Pacing
    78.2%
  • WAVA
    53.48
  • Stride(cm)
    89
  • Cals
    309
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1487
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 145/159bpm [1444b/mi] 97cal 6.02/6.55mph
2) 1m - 11:38(11:38/m) 132/147bpm [1536b/mi] 97cal 5.15/6.43mph
3) 1m - 11:14(11:14/m) 137/156bpm [1540b/mi] 97cal 5.34/6.91mph
4) 0.19m - 1:44(9:14/m) 156/161bpm [1440b/mi] 18cal 6.5/6.95mph
9:58 11:38 11:14
Fenland Flier
With H?
minardi
Yep
Fenland Flier
:-)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 103 73-129 1070 175 160-180 0/8
0.25 2:26 1:08 9:08 145 130-152 1324 174 172-178 6/1
0.38 3:42 1:15 10:03 156 152-159 1568 173 172-176 6/9
0.50 4:54 1:12 9:37 153 149-156 1472 172 170-174 7/7
0.63 6:08 1:14 9:55 155 154-159 1537 172 170-172 10/5
0.75 7:28 1:20 10:40 154 150-159 1643 169 166-170 4/5
0.88 8:39 1:11 9:26 149 147-150 1405 169 166-172 8/15
1.00 9:58 1:19 10:30 144 142-146 1511 169 164-172 5/4
1.13 11:31 1:34 12:29 137 126-147 1710 170 166-176 10/2
1.25 13:22 1:50 14:41 131 117-140 1923 171 164-176 3/7
1.38 14:37 1:16 10:07 130 125-136 1316 171 168-174 11/5
1.50 15:52 1:14 9:54 140 136-144 1386 173 168-176 1/8
1.63 17:42 1:51 14:44 124 107-143 1827 128 110-174 6/5
1.75 19:00 1:18 10:22 117 104-127 1213 170 168-172 8/1
1.88 20:17 1:17 10:17 137 123-142 1410 168 166-170 7/12
2.00 21:36 1:18 10:27 137 136-141 1432 170 166-172 6/1
2.13 23:24 1:49 14:30 136 127-145 1972 172 168-176 8/7
2.25 24:49 1:25 11:16 128 120-138 1442 167 118-176 2/5
2.38 26:08 1:19 10:30 139 136-142 1460 165 122-174 4/7
2.50 27:35 1:27 11:38 128 115-146 1489 156 116-174 1/3
2.63 29:02 1:27 11:38 149 137-156 1734 153 124-174 2/3
2.75 30:30 1:28 11:44 131 120-141 1538 151 118-172 4/2
2.88 31:45 1:15 9:56 141 137-146 1401 171 168-172 5/5
3.00 32:50 1:05 8:41 149 145-152 1294 175 172-178 11/8
3.13 34:00 1:10 9:23 156 149-161 1463 176 172-178 3/3
3.19 34:34 34 9:07 159 158-160 1449 176 172-180 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 10:16
    12 6.8% 10:10
    11 9.4% 8:53

  • Cadence Distribution

    167 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 171 3 30:11 10:04
    Walk 9.5 119 0.2 3:16 17:30
    Still 3.2 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 47.28% More
    800m 4:39 9:21 51.48% More
    1km 6:00 9:39 51.71% More
    Mile 9:53 9:53 52.63% More
    5k 33:38 10:50 53.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 52.34
    5km 33:36 10:49 53.60
    5M 56:02 11:12 52.02
    10km 1:10:46 11:23 51.27
    10M 1:58:01 11:48 50.88
    Half 2:37:45 12:03 50.48
    20M 4:08:34 12:26 49.37
    Mara 5:32:16 12:41 48.39
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