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Sat 5th Feb 2022 at 9:00am by minardi

Run > parkrun
  • breezy
  • cold
  • Time
    29:44
  • Miles
    3.12
  • Min/mi
    9:32
  • Pacing
    97%
  • WAVA
    60.82
  • Stride(cm)
    96
  • Cals
    308
  • Cadence
    175
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1448
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Snowden Field
Split Summary
===
1) 1m - 9:22(9:22/m) 152/176bpm [1424b/mi] 97cal 6.41/7.12mph
2) 1m - 9:32(9:32/m) 154/158bpm [1468b/mi] 99cal 6.29/6.53mph
3) 1m - 9:42(9:42/m) 154/157bpm [1495b/mi] 100cal 6.18/6.39mph
4) 0.12m - 1:07(9:28/m) 157/158bpm [1487b/mi] 12cal 6.34/6.64mph
9:22 9:32 9:42
Stevce
A new parkrun?
minardi
Yep
Fenland Flier
That course changes more often than you change your drinking glass. A very good effort, well done.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 104 78-123 925 181 172-186 2/0
0.25 2:16 1:09 9:15 146 124-155 1351 177 172-180 3/0
0.38 3:26 1:10 9:16 155 152-157 1437 174 172-176 3/5
0.50 4:35 1:09 9:13 158 157-159 1457 174 172-176 4/7
0.63 5:47 1:12 9:40 157 156-158 1517 173 170-174 2/2
0.75 6:58 1:11 9:25 161 157-167 1516 172 170-174 6/4
0.88 8:10 1:12 9:36 170 167-173 1631 172 170-174 2/2
1.00 9:22 1:12 9:35 162 151-176 1554 174 172-176 3/1
1.13 10:30 1:08 9:08 154 152-158 1407 176 174-176 2/2
1.25 11:43 1:13 9:43 155 153-155 1505 176 174-178 3/2
1.38 12:56 1:13 9:42 154 151-155 1494 176 174-176 6/9
1.50 14:06 1:10 9:22 155 154-156 1453 176 174-178 3/6
1.63 15:20 1:13 9:47 155 151-156 1518 174 172-176 6/4
1.75 16:32 1:12 9:36 153 152-154 1470 176 174-178 6/1
1.88 17:42 1:10 9:22 153 153-154 1434 176 174-178 6/9
2.00 18:54 1:12 9:34 152 151-154 1453 175 174-176 3/4
2.13 20:08 1:14 9:52 152 151-152 1499 175 174-178 6/3
2.25 21:20 1:12 9:39 153 152-154 1476 175 174-176 3/4
2.38 22:32 1:12 9:39 154 154-155 1485 173 170-176 3/4
2.50 23:45 1:13 9:42 153 151-155 1484 175 172-176 4/2
2.63 24:58 1:13 9:45 152 152-153 1483 176 174-178 3/2
2.75 26:10 1:12 9:34 153 152-154 1463 176 174-178 5/9
2.88 27:23 1:14 9:48 155 154-156 1519 176 174-178 3/3
3.00 28:36 1:13 9:41 157 155-157 1520 175 172-176 6/2
3.12 29:44 1:08 9:33 157 157-158 1499 176 174-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 29:42 9:31
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 47.77% More
    800m 4:30 9:03 53.18% More
    1km 5:42 9:11 54.37% More
    Mile 9:18 9:18 55.87% More
    5k 29:34 9:31 60.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 59.41
    5km 29:36 9:32 60.84
    5M 49:21 9:52 59.07
    10km 1:02:21 10:02 58.20
    10M 1:43:58 10:24 57.76
    Half 2:18:58 10:36 57.30
    20M 3:38:58 10:57 56.04
    Mara 4:52:42 11:10 54.93
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