Mon 10th Jan 2022 at 6:00pm by geordiegirl

Run > General

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Time
26:59
Miles
2.50
Min/mi
10:48
Pacing
85.2%
WAVA
49.57
Stride(cm)
90
Cals
297
Cadence
165
BPM
156
%MHR
91
B/mi
1679
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Head clearing post work run trying to banish the winter blues.

Split Summary
===
1) 1m - 10:48(10:48/m) 151/168bpm [1631b/mi] 117cal
2) 1m - 10:36(10:37/m) 156/176bpm [1655b/mi] 116cal
3) 0.5m - 5:35(11:11/m) 167/173bpm [1868b/mi] 64cal

10:48 10:36 5:35

Evangel
A good brisk run GG.

Pin Map

0mi in 0

Pace

15%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	113 80-136	1313	164 102-170	4/0
0.25	2:46	1:19	10:34	144 134-151	1520	167 164-168	2/3
0.38	4:06	1:20	10:40	153 150-158	1632	167 164-168	2/1
0.50	5:25	1:19	10:31	159 154-164	1673	168 166-170	7/0
0.63	6:51	1:26	11:29	161 153-167	1849	166 162-170	2/2
0.75	8:08	1:16	10:11	160 155-164	1630	168 162-170	2/1
0.88	9:29	1:21	10:47	157 155-159	1694	167 164-168	3/1
1.00	10:48	1:19	10:31	159 155-165	1671	167 164-170	2/1
1.13	12:24	1:36 +20	12:51	158 151-170	2030	170 166-174	5/0
1.25	13:42	1:19	10:29	169 161-175	1771	169 166-172	0/7
1.38	14:56	1:13	9:45	155 148-160	1511	169 164-170	0/7
1.50	16:14	1:19	10:29	146 143-148	1532	167 164-170	0/11
1.63	17:46	1:32 +8	12:13	144 141-148	1759	163 126-170	2/2
1.75	19:09	1:23	11:07	155 145-169	1724	166 164-168	6/0
1.88	20:53	1:43 +22	13:47	166 159-173	2288	167 162-170	0/4
2.00	22:14	1:21	10:48	155 150-163	1674	162 112-172	2/4
2.13	23:35	1:21	10:47	162 155-169	1746	164 158-168	5/3
2.25	25:26	1:52 +13	14:55	167 163-169	2491	155 106-168	7/0
2.38	26:44	1:18	10:22	169 165-173	1751	165 160-170	4/1
2.50	28:05	1:21 +3	10:59	171 167-173	1878	158 74-170	3/2

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:48
10 3.1%	11:31
10 1.1%	11:03
See your biggest climbs

Cadence

165 (244 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	2.5	27:03	11:08
Walk	1.7	111	0	29	26:27
Pause	1.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.05%	More
800m	5:01	10:06	43.25%	More
1km	6:32	10:31	43.34%	More
Mile	10:42	10:42	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	49.30
5km	34:19	11:03	49.11
5M	58:07	11:37	47.35
10km	1:13:55	11:54	46.62
10M	2:05:10	12:31	45.39
Half	2:48:45	12:53	43.98
20M	4:29:33	13:29	43.36
Mara	6:03:27	13:52	42.61

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