Mon 10th Jan 2022 at 5:46am by Holburnmum

Walk > General

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Time
11:40
Miles
0.60
Min/mi
19:27
Stride(cm)
70
Cals
84
Cadence
119
BPM
106
%MHR
60.7
B/mi
2054
Asc(m)
52
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.6m - 11:40(19:18/m) 107/118bpm [2066b/mi] 84cal 54/64rpm 3.11/43.71mph

11:40

Corrah
👍

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	89 81-93	1654	108 100-112	8/25
0.13	2:26	1:16	20:23	104 94-111	2120	120 116-126	5/2
0.19	3:39	1:12	19:19	114 111-116	2202	119 116-120	9/4
0.25	4:46	1:08	18:05	106 103-111	1917	119 116-120	3/13
0.31	6:02	1:16	20:14	108 104-112	2185	119 114-124	10/1
0.38	7:15	1:13	19:24	108 101-115	2094	121 118-126	2/6
0.44	8:31	1:16	20:10	112 104-117	2258	121 116-128	4/5
0.50	9:38	1:08	18:03	115 112-116	2076	122 120-124	8/6
0.56	10:52	1:13	19:34	108 106-111	2114	116 108-122	5/7
0.60	11:39	47	24:10	106 102-111	2562	115 112-118	2/2

Heart

106/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	9:33	19:12	More

Predictions

Dist	Time	Per Mile

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