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Mon 13th Dec 2021 at 7:00am by geordiegirl

Run > General
  • Time
    40:38
  • Miles
    3.50
  • Min/mi
    11:37
  • Pacing
    84.9%
  • WAVA
    45.95
  • Stride(cm)
    86
  • Cals
    401
  • Cadence
    162
  • BPM
    144
  • %MHR
    84
  • B/mi
    1668
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lovely little run this morning, bit slow towards the end.

Split Summary
===
1) 1m - 11:14(11:14/m) 144/157bpm [1618b/mi] 113cal
2) 1m - 11:32(11:32/m) 140/155bpm [1616b/mi] 111cal
3) 1m - 11:58(11:58/m) 146/165bpm [1748b/mi] 118cal
4) 0.5m - 5:53(11:47/m) 150/161bpm [1769b/mi] 59cal
11:14 11:32 11:58 5:53
Eynsham Red
Smashing Sunrise
Evangel
A good run; a nice start to the day.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 124 101-148 1232 171 92-180 2/1
0.25 2:41 1:27 11:34 152 149-154 1757 168 164-170 5/4
0.38 4:09 1:28 11:42 133 122-149 1555 146 108-174 4/4
0.50 5:32 1:23 11:05 147 143-151 1630 168 120-172 4/2
0.63 6:52 1:20 10:41 148 144-153 1582 171 168-174 3/1
0.75 8:22 1:30 11:57 152 146-156 1815 164 122-172 6/1
0.88 9:55 1:33 12:24 149 142-156 1848 168 120-176 2/3
1.00 11:16 1:21 10:48 145 142-147 1565 173 168-178 4/3
1.13 12:46 1:30 12:00 146 140-154 1752 160 120-170 2/4
1.25 14:02 1:16 10:06 144 142-146 1454 170 166-172 1/3
1.38 15:23 1:21 10:51 142 133-148 1541 165 118-172 1/3
1.50 16:43 1:20 10:37 143 136-148 1519 169 168-170 0/9
1.63 18:15 1:32 12:18 129 123-136 1586 157 120-170 1/2
1.75 20:00 1:45 13:58 135 124-148 1885 140 114-170 3/1
1.88 21:19 1:19 10:35 141 126-148 1493 169 168-170 1/3
2.00 22:51 1:32 12:13 141 132-148 1722 160 122-174 3/2
2.13 24:08 1:17 10:19 146 144-148 1507 169 166-170 0/7
2.25 25:52 1:44 +25 13:52 128 121-145 1776 171 122-176 2/5
2.38 27:32 1:40 13:23 138 129-146 1848 155 118-172 5/0
2.50 29:15 1:43 13:42 138 129-147 1890 143 110-172 4/2
2.63 30:45 1:29 11:55 149 131-164 1775 168 118-176 7/0
2.75 32:11 1:27 11:34 154 149-163 1782 163 114-174 3/4
2.88 33:42 1:31 12:05 157 150-160 1896 159 120-174 4/0
3.00 35:12 1:31 12:04 157 151-161 1895 161 122-174 2/3
3.13 36:41 1:28 11:47 151 147-156 1779 169 126-176 3/3
3.25 38:38 1:58 +18 15:41 148 135-158 2321 146 114-172 7/2
3.38 40:01 1:23 11:02 152 140-157 1677 169 164-174 5/1
3.50 41:22 1:21 11:04 149 145-156 1648 166 122-176 1/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 12:20
    11 3.6% 12:33
    10 3.6% 12:21

  • Cadence Distribution

    162 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.7 170 3.1 33:39 11:05
    Walk 16.6 119 0.4 6:59 17:40
    Still 0.0 - - 1 -
    Pause 1.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 38.33% More
    800m 5:14 10:31 41.53% More
    1km 6:45 10:52 41.87% More
    Mile 11:09 11:09 42.99% More
    5k 36:23 11:43 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.26
    5km 35:37 11:28 46.47
    5M 1:00:18 12:04 44.44
    10km 1:16:42 12:21 43.49
    10M 2:09:52 12:59 42.39
    Half 2:55:07 13:22 41.62
    20M 4:39:42 13:59 40.18
    Mara 6:17:08 14:24 39.05

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