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Sat 13th Nov 2021 at 4:42pm by Serendippily

Walk > General
  • Time
    1:13:01
  • Miles
    3.62
  • Min/mi
    20:10
  • Stride(cm)
    66
  • Cals
    338
  • Cadence
    120
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    2135
  • Asc(m)
    217
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Thought I might run back but a few paces in I realised a walk was fine :-) I think there are alpacas in the field but it was too dark to be sure

Split Summary
===
1) 3.62m - 1:13:01(20:12/m) 104/153bpm [2100b/mi] 338cal 2.97/4.8mph
1:13:01
Corrah
:)
Autumnleaves
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:08 135 109-152 1774 160 110-164 3/0
0.25 4:02 2:23 19:04 134 113-153 2554 121 118-126 24/10
0.38 6:26 2:24 19:13 111 108-114 2133 118 118-118 11/12
0.50 8:58 2:33 20:22 103 99-110 2098 115 108-118 11/10
0.63 11:58 3:00 23:57 105 95-119 2514 114 108-118 1/14
0.75 14:26 2:28 19:46 101 96-103 1997 118 118-118 13/2
0.88 16:55 2:29 19:51 98 96-100 1945 118 118-122 4/11
1.00 20:12 3:17 26:16 95 86-106 2495 119 118-122 11/14
1.13 22:39 2:27 19:33 98 96-99 1915 116 114-118 6/10
1.25 25:11 2:32 20:18 92 87-96 1867 116 114-118 13/1
1.38 27:40 2:30 19:57 94 91-96 1875 117 114-118 5/13
1.50 30:37 2:56 23:29 95 92-98 2231 117 110-118 5/13
1.63 33:04 2:28 19:41 94 92-98 1850 119 118-122 19/6
1.75 35:35 2:31 20:10 105 95-121 2117 120 118-126 8/12
1.88 37:54 2:19 18:32 107 103-116 1984 119 116-126 13/11
2.00 40:40 2:46 22:06 104 103-107 2298 117 108-120 10/6
2.13 43:08 2:27 19:39 104 103-105 2044 119 118-122 20/18
2.25 45:34 2:27 19:33 108 103-113 2112 119 118-124 8/12
2.38 48:07 2:33 20:22 96 84-102 1956 118 114-122 2/8
2.50 50:24 2:17 18:14 95 86-102 1732 114 110-118 72/53
2.63 52:56 2:32 20:18 105 99-116 2131 116 114-118 6/22
2.75 55:18 2:22 18:58 107 106-109 2029 117 114-120 12/19
2.88 57:49 2:31 20:09 105 100-109 2116 117 112-120 15/10
3.00 1:00:19 2:29 19:55 112 102-122 2231 117 110-120 5/9
3.13 1:02:50 2:31 20:09 113 107-119 2277 116 112-118 4/7
3.25 1:05:24 2:34 20:35 106 97-116 2181 117 114-122 8/14
3.38 1:07:53 2:29 19:51 112 101-121 2223 118 114-120 7/7
3.50 1:10:32 2:39 21:13 109 98-116 2313 117 112-118 7/3
3.62 1:18:39 8:07 +5:39 1:10:33 99 72-117 6984 116 108-118 7/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.3% 21:21

  • Cadence Distribution

    120 avge / 164 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:55 17:57 More
    1km 11:56 19:12 More
    Mile 19:31 19:31 More
    5k 1:02:26 20:06 More

Photos



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