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Sat 23rd Oct 2021 at 8:42am by UltraDunc

Run > Race
  • Time
    5:19:03
  • Miles
    26.48
  • Min/mi
    12:03
  • Pacing
    72.3%
  • WAVA
    46.97
  • Stride(cm)
    86
  • Cals
    3468
  • Cadence
    155
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1675
  • Asc(m)
    10
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 161/202bpm [1550b/mi] 189/214rpm
2) 1m - 12:55(12:55/m) 158/202bpm [2042b/mi] 161/216rpm
3) 1m - 9:06(9:06/m) 145/160bpm [1321b/mi] 189/230rpm
4) 1m - 9:30(9:30/m) 150/176bpm [1427b/mi] 188/216rpm
5) 1m - 9:07(9:07/m) 147/160bpm [1344b/mi] 191/230rpm
6) 1m - 11:24(11:24/m) 144/159bpm [1644b/mi] 171/226rpm
7) 1m - 10:28(10:28/m) 145/155bpm [1520b/mi] 179/252rpm
8) 1m - 9:26(9:26/m) 143/155bpm [1353b/mi] 187/222rpm
9) 1m - 12:03(12:03/m) 144/165bpm [1738b/mi] 165/208rpm
10) 1m - 11:14(11:14/m) 141/158bpm [1581b/mi] 164/220rpm
11) 1m - 10:45(10:45/m) 135/160bpm [1449b/mi] 169/216rpm
12) 1m - 11:18(11:18/m) 140/165bpm [1578b/mi] 166/210rpm
13) 1m - 10:03(10:03/m) 143/185bpm [1436b/mi] 180/210rpm
14) 1m - 11:44(11:44/m) 139/174bpm [1630b/mi] 162/208rpm
15) 1m - 16:19(16:19/m) 142/159bpm [2313b/mi] 135/212rpm
16) 1m - 12:05(12:05/m) 136/165bpm [1648b/mi] 166/212rpm
17) 1m - 12:07(12:07/m) 133/169bpm [1610b/mi] 149/214rpm
18) 1m - 13:08(13:08/m) 135/188bpm [1777b/mi] 143/216rpm
19) 1m - 13:53(13:53/m) 135/147bpm [1873b/mi] 140/214rpm
20) 1m - 13:50(13:50/m) 134/162bpm [1853b/mi] 144/216rpm
21) 1m - 12:21(12:21/m) 133/154bpm [1646b/mi] 147/218rpm
22) 1m - 15:15(15:15/m) 133/152bpm [2032b/mi] 126/212rpm
23) 1m - 15:08(15:08/m) 131/144bpm [1987b/mi] 118/210rpm
24) 1m - 13:13(13:13/m) 128/146bpm [1693b/mi] 136/214rpm
25) 1m - 14:05(14:05/m) 130/153bpm [1837b/mi] 120/214rpm
26) 1m - 13:06(13:06/m) 130/147bpm [1697b/mi] 130/212rpm
27) 0.47m - 5:50(12:24/m) 133/153bpm [1646b/mi] 132/214rpm
9:39 12:55 9:06 9:30 9:07 11:24 10:28 9:26 12:03 11:14 10:45 11:18 10:03 11:44 16:19 12:05 12:07 13:08 13:53 13:50 12:21 15:15 15:08 13:13 14:05 13:06 5:50
snogard
Well done
UltraDunc
Thanks 😀

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:38 9:38 9:38 161 101-202 1551 189 106-214 41/25
2.00 22:33 12:55 12:55 158 107-202 2040 161 66-216 115/17
3.00 31:39 9:06 9:06 145 133-160 1319 189 116-230 6/102
4.00 41:09 9:30 9:30 150 133-176 1426 188 130-216 36/44
5.00 50:17 9:07 9:07 147 131-160 1341 191 120-230 60/49
6.00 1:01:39 11:23 11:23 144 127-159 1639 171 80-226 39/50
7.00 1:12:09 10:29 10:29 145 124-155 1521 179 62-252 43/66
8.00 1:21:35 9:26 9:26 143 134-155 1348 187 114-222 75/14
9.00 1:33:38 12:03 12:03 144 129-165 1735 165 66-208 40/117
10.00 1:44:51 11:13 11:13 141 101-158 1582 164 68-220 44/22
11.00 1:55:37 10:46 10:46 135 102-160 1453 169 62-216 39/32
12.00 2:06:54 11:18 11:18 140 121-165 1581 166 64-210 38/40
13.00 2:16:57 10:02 10:02 143 127-185 1436 180 62-210 68/15
14.00 2:28:41 11:45 11:45 139 116-174 1633 162 64-208 82/20
15.00 2:45:00 16:18 16:18 142 114-159 2316 135 62-212 13/90
16.00 2:57:06 12:06 12:06 136 112-165 1645 166 62-212 32/32
17.00 3:09:12 12:06 12:06 133 101-169 1610 149 62-214 18/54
18.00 3:22:20 13:08 13:08 135 102-188 1772 143 62-216 55/39
19.00 3:36:13 13:53 13:53 135 115-147 1874 140 60-214 42/43
20.00 3:50:04 13:51 13:51 134 114-162 1856 144 60-216 17/64
21.00 4:02:24 12:20 12:20 133 109-154 1640 147 60-218 73/28
22.00 4:17:39 15:15 15:15 133 105-152 2029 126 60-212 44/25
23.00 4:32:48 15:09 15:09 131 113-144 1984 118 60-210 49/90
24.00 4:46:01 13:13 13:13 128 111-146 1691 136 60-214 31/48
25.00 5:00:03 14:02 14:02 130 113-153 1824 120 60-214 59/27
26.00 5:13:11 13:08 13:08 130 102-147 1708 130 58-212 21/38
26.47 5:19:02 5:51 12:26 133 101-153 1654 132 60-214 20/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 9.5% 17:23
    122 11.6% 14:40
    66 8.8% 13:55
    64 8.0% 17:24
    58 6.1% 11:48
    54 6.1% 12:14

  • Cadence Distribution

    155 avge / 252 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 190 18.1 2:57:44 9:49
    Walk 43.9 108 8.4 2:20:00 16:43
    Still 0.4 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.51% More
    800m 4:15 8:34 49.44% More
    1km 5:21 8:37 51.89% More
    Mile 8:43 8:43 55.30% More
    5k 28:38 9:13 55.44% More
    5 miles 49:17 9:51 52.66% More
    10k 1:00:38 9:46 53.51% More
    10 miles 1:44:05 10:24 51.29% More
    Half 2:18:14 10:33 51.44% More
    20 miles 3:50:04 11:30 48.05% More
    Mara 5:15:42 12:03 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 72.46
    5km 25:22 8:10 62.57
    5M 44:30 8:54 58.32
    10km 57:32 9:16 56.40
    10M 1:40:57 10:06 52.88
    Half 2:18:53 10:36 50.78
    20M 3:49:00 11:27 48.27
    Mara 5:15:04 12:02 46.96

Three Things You Saw Today

1 Waterwheel
2 Canadian Geese
3 Mountains
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