Sat 23rd Oct 2021 at 8:21am by MazH

Bike > General

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Time
36:25
Miles
5.56
Mph
9.2
Cals
310
BPM
124
%MHR
85
B/mi
813
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5m - 32:03(6:25/m) 126/148bpm [808b/mi] 279cal 9.36/16.28mph
2) 0.56m - 4:22(7:46/m) 125/143bpm [971b/mi] 31cal 7.72/10.62mph

32:03 4:22

Autumnleaves

Pin Map

0mi in 0

Pace

15%

30%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:26	3:26 +1:24	4.37	97 88-107	1331	1/2
0.50	4:32	1:07	13.52	99 91-111	439	0/7
0.75	6:07	1:34 +17	9.54	110 98-124	692	0/9
1.00	8:12	2:05 +27	7.18	125 115-134	1045	3/2
1.25	9:46	1:34	9.62	135 125-145	842	7/0
1.50	12:18	2:32 +56	5.91	131 117-147	1330	8/2
1.75	14:23	2:05 +16	7.18	124 118-131	1036	5/2
2.00	15:55	1:32	9.82	128 125-132	782	4/1
2.25	17:15	1:20	11.28	121 118-124	643	2/1
2.50	18:46	1:31	9.87	128 119-139	778	4/2
2.75	20:29	1:43	8.70	138 136-141	952	12/0
3.00	22:23	1:54 +6	7.90	141 137-148	1070	9/0
3.25	24:10	1:47	8.40	141 139-143	1007	13/0
3.50	25:47	1:37	9.31	138 126-144	890	4/1
3.75	27:25	1:38 +8	9.18	132 125-137	863	7/0
4.00	29:11	1:46	8.51	142 134-148	1001	9/1
4.25	40:50	11:39 +10:28	1.29	129 118-145	6011	13/12
4.50	42:52	2:02 +7	7.36	116 110-124	946	6/3
4.75	44:31	1:39	9.13	124 115-128	815	4/0
5.00	46:07	1:36	9.37	121 111-133	774	3/2
5.25	47:51	1:44	8.63	115 106-131	800	7/0
5.50	49:57	2:06	7.12	135 127-143	1137	2/1
5.58	50:34	37	7.42	118 114-124	954	0/1

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.5%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:30	5:01	More
1km	3:24	5:28	More
Mile	6:02	6:02	More
5k	21:21	6:52	More
5 miles	44:12	8:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:27	6:51
20km	1:26:28	6:57
15 miles	1:45:52	7:03
20 miles	2:24:14	7:13
40km	3:02:12	7:20
25 miles	3:03:21	7:20
42km	3:12:01	7:21
50 miles	6:26:19	7:44
56 miles	7:16:22	7:48
100 miles	13:33:58	8:08
112 miles	15:19:27	8:13

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