Wed 13th Oct 2021 at 6:08pm by MazH

Run > General

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Time
36:21
Miles
3.11
Min/mi
11:41
Pacing
59.3%
WAVA
44.03
Stride(cm)
83
Cals
337
Cadence
167
BPM
130
%MHR
89.3
B/mi
1525
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:32(11:32/m) 126/143bpm [1454b/mi] 103cal 5.2/5.85mph
2) 1m - 11:50(11:50/m) 130/142bpm [1539b/mi] 106cal 5.07/5.68mph
3) 1m - 11:38(11:38/m) 135/153bpm [1571b/mi] 114cal 5.16/5.72mph
4) 0.11m - 1:20(11:45/m) 149/152bpm [1751b/mi] 14cal 5.1/5.26mph

11:32 11:50 11:38 1:20

Autumnleaves

Pin Map

0mi in 0

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	115 95-130	1341	166 116-176	3/3
0.25	2:55	1:27	11:38	125 119-131	1455	166 164-168	0/7
0.38	4:18	1:23	11:03	133 130-137	1470	167 164-170	0/8
0.50	5:42	1:24	11:11	138 130-141	1543	169 166-170	1/4
0.63	7:39	1:57 +27	15:38	121 112-131	1891	169 166-172	2/2
0.75	10:13	2:35 +58	20:37	126 117-139	2599	168 158-176	7/0
0.88	11:35	1:22	10:55	125 120-128	1364	168 168-170	4/4
1.00	12:57	1:22	10:57	125 124-126	1369	170 166-176	0/4
1.13	14:28	1:31	12:06	125 122-130	1513	167 158-172	0/6
1.25	15:50	1:22	10:56	128 125-129	1400	170 166-174	1/3
1.38	17:22	1:32	12:14	128 125-129	1567	168 166-168	0/5
1.50	18:56	1:34	12:29	126 125-128	1573	168 166-170	0/5
1.63	20:19	1:23	11:03	131 128-135	1448	166 160-170	1/3
1.75	21:44	1:25	11:21	138 132-141	1566	166 162-170	3/0
1.88	23:23	1:40	13:18	134 131-140	1782	163 148-168	2/1
2.00	24:47	1:24	11:08	133 131-135	1482	168 166-170	1/2
2.13	28:08	3:21 +1:58	26:47	124 106-137	3322	163 90-174	3/6
2.25	29:37	1:29	11:54	123 121-132	1464	168 166-170	2/0
2.38	31:06	1:28	11:48	133 130-136	1569	166 162-170	2/0
2.50	32:29	1:23	11:04	136 135-137	1504	168 168-170	2/1
2.63	34:01	1:32	12:17	138 134-140	1696	166 158-170	2/0
2.75	35:58	1:57 +28	15:35	132 125-141	2056	169 166-174	4/0
2.88	37:23	1:25	11:20	143 136-148	1621	167 164-170	7/0
3.00	38:52	1:29	11:54	150 146-152	1784	167 166-170	7/0
3.11	40:12	1:20	11:53	149 145-152	1771	164 118-168	4/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 39m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.9%	12:06
See your biggest climbs

Cadence

167 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	3.1	37:07	12:14
Walk	5.2	102	0	2:07	7:46:21
Still	0.1	-	-	3	-
Pause	2.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	35.37%	More
800m	5:32	11:08	37.30%	More
1km	6:56	11:09	38.76%	More
Mile	11:26	11:26	39.96%	More
5k	40:07	12:55	39.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	42.59
5km	36:19	11:41	43.98
5M	1:00:34	12:07	43.02
10km	1:16:30	12:19	42.64
10M	2:07:37	12:46	42.06
Half	2:50:36	13:01	41.07
20M	4:28:53	13:27	40.93
Mara	5:59:28	13:43	40.51

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