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Sat 9th Oct 2021 at 9:03am by snogard

Run > parkrun
  • Time
    29:01
  • Miles
    3.09
  • Min/mi
    9:23
  • Pacing
    77.3%
  • WAVA
    64.07
  • Stride(cm)
    103
  • Cals
    285
  • Cadence
    166
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1368
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 134/146bpm [1153b/mi] 48cal 6.97/7.12mph
2) 0.62m - 6:01(9:42/m) 145/152bpm [1406b/mi] 60cal 6.19/7.87mph
3) 0.62m - 5:31(8:52/m) 147/154bpm [1303b/mi] 55cal 6.77/7.56mph
4) 0.62m - 6:26(10:22/m) 149/157bpm [1545b/mi] 65cal 5.79/7.51mph
5) 0.6m - 5:42(9:28/m) 151/157bpm [1429b/mi] 57cal 6.34/7.87mph
5:21 6:01 5:31 6:26 5:42
Autumnleaves
:)
Chell
😀👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +6 9:36 112 82-131 1074 173 170-176 2/2
0.25 2:15 1:04 8:28 135 132-137 1143 170 168-172 2/0
0.38 3:22 1:07 8:56 140 138-141 1251 170 168-172 1/2
0.50 4:26 1:04 8:28 141 140-143 1194 172 172-172 0/3
0.63 5:28 1:02 8:18 144 142-145 1196 172 170-174 0/11
0.75 6:25 57 7:33 142 140-144 1072 173 170-176 1/11
0.88 7:42 1:17 10:15 142 140-145 1456 170 166-174 10/0
1.00 9:23 1:41 13:27 145 137-151 1950 140 84-172 7/0
1.13 10:30 1:08 9:02 147 144-150 1327 173 172-176 3/0
1.25 11:33 1:02 8:18 151 149-152 1252 174 172-176 2/1
1.38 12:33 1:00 8:01 151 150-153 1210 174 172-176 0/5
1.50 13:38 1:05 8:44 151 149-151 1318 174 172-176 1/2
1.63 15:00 1:22 10:55 138 128-149 1506 158 126-240 1/3
1.75 16:02 1:02 8:19 148 140-151 1230 174 172-176 0/4
1.88 17:04 1:02 8:15 153 151-154 1262 175 174-178 0/13
2.00 18:02 58 7:45 152 148-155 1179 174 170-176 0/11
2.13 19:16 1:14 9:50 147 145-149 1445 172 168-176 9/0
2.25 21:15 1:59 15:55 150 138-157 2388 132 80-170 9/0
2.38 22:28 1:12 9:39 148 144-150 1427 171 170-174 2/1
2.50 23:32 1:04 8:34 151 150-154 1295 171 170-174 1/1
2.63 24:38 1:06 8:46 153 153-154 1342 171 170-172 0/3
2.75 25:40 1:02 8:19 155 154-156 1288 174 172-176 0/1
2.88 27:09 1:29 11:49 146 133-157 1726 146 124-176 3/6
3.00 28:12 1:03 8:25 150 142-154 1263 174 172-176 1/14
3.09 29:07 55 10:27 154 149-155 1610 172 152-174 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.0% 10:13
    22 3.8% 11:45

  • Cadence Distribution

    166 avge / 240 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 172 2.9 25:31 8:53
    Walk 12.4 118 0.2 3:36 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 54.94% More
    800m 4:07 8:17 61.34% More
    1km 5:11 8:20 62.95% More
    Mile 8:35 8:35 62.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 64.32
    5km 29:11 9:24 64.13
    5M 49:16 9:51 61.48
    10km 1:02:34 10:04 60.27
    10M 1:45:36 10:34 59.17
    Half 2:22:08 10:51 58.34
    20M 3:46:22 11:19 56.50
    Mara 5:04:40 11:38 55.03

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