Sun 3rd Oct 2021 at 9:47am by photoset

Run > Race
  • breezy
  • Time
    3:57:15
  • Miles
    26.41
  • Min/mi
    8:59
  • Pacing
    87%
  • WAVA
    62.33
  • Stride(cm)
    108
  • Cals
    3090
  • Cadence
    166
  • BPM
    149
  • %MHR
    99.1
  • B/mi
    1335
  • Asc(m)
    156
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 8:26(8:26/m) 142/155bpm [1198b/mi] 122cal
2) 1m - 8:21(8:21/m) 142/146bpm [1187b/mi] 119cal
3) 1m - 8:13(8:13/m) 141/145bpm [1159b/mi] 113cal
4) 1m - 8:19(8:19/m) 143/150bpm [1188b/mi] 116cal
5) 1m - 8:30(8:30/m) 147/149bpm [1249b/mi] 119cal
6) 1m - 8:40(8:40/m) 146/149bpm [1266b/mi] 120cal
7) 1m - 8:38(8:38/m) 147/155bpm [1269b/mi] 121cal
8) 1m - 8:29(8:29/m) 148/151bpm [1256b/mi] 119cal
9) 1m - 8:39(8:39/m) 150/154bpm [1297b/mi] 122cal
10) 1m - 8:39(8:39/m) 150/152bpm [1299b/mi] 120cal
11) 1m - 8:50(8:50/m) 150/152bpm [1325b/mi] 119cal
12) 1m - 8:39(8:39/m) 150/152bpm [1296b/mi] 116cal
13) 1m - 8:54(8:54/m) 151/156bpm [1343b/mi] 120cal
14) 1m - 8:41(8:41/m) 152/154bpm [1319b/mi] 117cal
15) 1m - 8:37(8:37/m) 150/152bpm [1292b/mi] 112cal
16) 1m - 8:46(8:46/m) 150/153bpm [1314b/mi] 110cal
17) 1m - 9:03(9:03/m) 151/153bpm [1366b/mi] 120cal
18) 1m - 9:01(9:01/m) 153/155bpm [1379b/mi] 113cal
19) 1m - 9:12(9:12/m) 152/155bpm [1398b/mi] 107cal
20) 1m - 10:05(10:05/m) 151/153bpm [1522b/mi] 116cal
21) 1m - 9:16(9:16/m) 151/152bpm [1400b/mi] 117cal
22) 1m - 9:32(9:32/m) 149/153bpm [1419b/mi] 116cal
23) 1m - 9:49(9:49/m) 149/151bpm [1464b/mi] 121cal
24) 1m - 10:12(10:12/m) 149/152bpm [1519b/mi] 112cal
25) 1m - 10:26(10:26/m) 148/150bpm [1545b/mi] 121cal
26) 1m - 9:38(9:38/m) 150/152bpm [1445b/mi] 116cal
27) 0.41m - 3:42(9:03/m) 153/155bpm [1385b/mi] 46cal
8:26 8:21 8:13 8:19 8:30 8:40 8:38 8:29 8:39 8:39 8:50 8:39 8:54 8:41 8:37 8:46 9:03 9:01 9:12 10:05 9:16 9:32 9:49 10:12 10:26 9:38 3:42
alpenrose
Great work - well done! :)
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0mi in 0

Pace

4% 12% 23% 55% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 140 86-154 1180 169 166-172 13/4
2.00 16:47 8:21 8:21 142 138-145 1186 168 166-172 9/9
3.00 25:01 8:13 8:13 141 134-145 1160 167 166-168 1/34
4.00 33:19 8:18 8:18 143 136-150 1188 167 164-172 14/28
5.00 41:49 8:30 8:30 147 145-149 1249 167 164-170 7/10
6.00 50:29 8:40 8:40 147 143-149 1274 166 162-168 10/7
7.00 59:07 8:38 8:38 147 144-155 1270 167 164-174 11/12
8.00 1:07:36 8:29 8:29 149 145-151 1264 166 164-170 8/11
9.00 1:16:14 8:39 8:39 150 145-154 1296 166 162-170 14/11
10.00 1:24:54 8:40 8:40 150 147-152 1299 167 164-170 12/11
11.00 1:33:44 8:50 8:50 150 146-152 1325 166 162-170 11/14
12.00 1:42:23 8:39 8:39 150 148-152 1298 167 164-168 17/8
13.00 1:51:17 8:54 8:54 151 148-155 1343 166 162-172 12/14
14.00 1:59:57 8:41 8:41 152 146-154 1319 167 162-170 10/17
15.00 2:08:34 8:37 8:37 150 149-152 1292 166 164-168 18/19
16.00 2:17:20 8:46 8:46 151 146-153 1324 166 162-170 17/14
17.00 2:26:23 9:03 9:03 151 146-153 1366 166 164-174 14/13
18.00 2:35:23 9:00 9:00 153 151-155 1378 166 162-168 19/12
19.00 2:44:35 9:12 9:12 152 146-155 1398 166 160-172 16/12
20.00 2:54:40 10:05 10:05 151 146-153 1522 165 160-172 10/18
21.00 3:03:57 9:17 9:17 151 148-152 1402 165 158-170 21/18
22.00 3:13:28 9:31 9:31 149 146-153 1419 163 160-168 14/17
23.00 3:23:17 9:49 9:49 149 144-151 1464 163 158-170 25/23
24.00 3:33:29 10:12 10:12 149 146-151 1520 162 158-166 18/22
25.00 3:43:55 10:26 10:26 148 144-150 1544 162 156-168 19/19
26.00 3:53:33 9:37 9:37 150 146-152 1444 163 158-168 14/14
26.41 3:57:14 3:41 9:05 153 151-155 1389 164 160-168 8/6

Heart

149/155max
  • Show Beats/Mile

Elevation

Asc 156m, Range 59m, Flat prediction 3:57:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 26.4 3:57:14 8:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 63.57% More
800m 3:38 7:19 56.97% More
1km 5:01 8:04 53.77% More
Mile 8:09 8:09 56.16% More
5k 25:44 8:17 60.63% More
5 miles 41:47 8:21 60.99% More
10k 52:23 8:26 60.82% More
10 miles 1:24:54 8:29 62.13% More
Half 1:52:10 8:34 62.28% More
20 miles 2:54:40 8:44 62.88% More
Mara 3:55:27 8:59 62.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 62.03
5km 24:33 7:54 63.55
5M 40:39 8:08 62.68
10km 51:11 8:14 62.25
10M 1:24:45 8:29 62.24
Half 1:52:50 8:37 61.43
20M 2:56:42 8:50 62.16
Mara 3:55:15 8:59 62.26

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