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photoset M55

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Races
175
Miles
8546
Miles
253
Miles
13763
Miles
419
WAVA
67.80%
Mile
6:32
5k
22:12
5M
38:51
10k
45:17
10M
1:20:43
Half
1:44:40
20M
2:56:36
Mara
3:46:25
56M
2:46:20
Mile
37:29

About Me
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Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell

Recent Blogs
Abingdon Marathon Race week	Oct 2016
Abingdon Marathon Week 12 1 week to go	Oct 2016
Abingdon Marathon Week 11	Oct 2016
Abingdon Marathon Week 10	Oct 2016
Abingdon Marathon Week 9	Sep 2016

Recent Training
22nd May	General	3.2mi	32:06
21st May	Road Biking	47.6mi	3:10:55
20th May	General	2.5mi	25:10
19th May	Road Biking	25.7mi	1:38:06
16th May	Road Biking	19.5mi	1:07:57

Planned Races
Ride London-Essex 100	29th May

12 Month Benchmarks	Run	Bike
Mile	7:26	1:43
5k	23:53	6:47
5mi	41:47	12:52
10k	52:23	18:30
10mi	1:24:54	30:58
Half	1:52:10	43:08
20mi	2:54:40	1:08:34
Mara	3:55:27	1:37:01

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 3000 Cross 100 Run 700 Swim 10 Walk 500

Recent Threads
Ride 100 London-Essex 2022
700 miles in 2022

Buddies (5)

Followers (2)

Badges Collected	See available badges
+ 241 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2021
1mi	3	6:32 6:32/mi	64.40		6:32 64.40
1.9mi	1	13:17 6:55/mi	66.07					13:17 66.07
4km	1	19:02 7:39/mi	60.18						19:02 60.18
5km	112	22:12 7:09/mi	67.80	23:55 60.76	22:14 65.85	22:12 66.45	22:41 65.53	22:16 67.80	23:32 64.15	28:00 54.34
5mi	9	38:51 7:46/mi	61.46		38:51 61.46					50:55 49.29
5.3mi	2	42:21 8:04/mi	60.67					42:21 60.67	43:14 59.93
10km	11	45:17 7:17/mi	67.48	51:19 58.05	46:36 63.93	45:33 65.95	49:03 61.77	45:17 67.48
10mi	3	1:20:43 8:04/mi	62.19			1:21:30 60.94	1:20:43 62.07			1:22:44 62.19
13.1mi	8	1:44:40 7:59/mi	62.79		1:56:09 55.61	1:46:36 61.12	1:44:40 62.79	1:56:45 56.79
20mi	1	2:56:36 8:50/mi	57.74			2:56:36 57.74
26.2mi	6	3:46:25 8:39/mi	62.22				4:55:01 47.33	3:46:37 62.16	3:46:25 62.22	4:09:30 56.97	4:15:33 56.13	3:57:13 62.15

Date	Planned Races			Distance
29 May	Ride London-Essex 100 Confirmed			100mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	3:57:13	62.15	26.2mi
18 Sep	Swim Serpentine		0.00	2mi
2019		Result	WAVA	Distance
4 Aug	Prudential RideLondon 100	5:15:00	0.00	100mi
7 Jul	Farnham Charity Bike Ride	4:52:00	0.00	75mi
28 Apr	London Marathon SB	4:15:33	56.13	26.2mi
2018		Result	WAVA	Distance
11 Nov	TVXC League - Datchet	48:08	61.34	5.85mi
28 Oct	TVXC League - Reading SB	50:55	49.29	5mi
21 Oct	TVXC League - Thames Valley Triathletes	50:15	53.34	5.34mi
14 Oct	Cabbage Patch 10 SB	1:22:44	62.19	10mi
23 Sep	Velo South		0.00	100mi
5 Aug	Cotswold Classic Middle Distance Triathlon	41:17 / 2:46:20 / 2:10:00	0.00	1.2miles/56miles/13.1miles
27 May	Edinburgh Marathon SB	4:09:30	56.97	26.2mi
31 Mar	Bracknell parkrun SB	28:00	54.34	5km
2017		Result	WAVA	Distance
30 Dec	Frimley Lodge parkrun	25:06	60.62	5km
3 Dec	TVXC League - Handy Cross	49:53	49.89	5mi
12 Nov	TVXC League - Datchet	47:14	61.96	5.85mi
24 Sep	Votwo Eton Dorney Triathlon - Standard	36:24 / 1:19:13 / 50:07	0.00	1.5km/38.4km/10km
16 Sep	Swim Serpentine Two Mile Race	1:20:00	0.00	2mi
13 Aug	The Hart 4 Trail Relay Race PB	19:02	60.18	4km
30 Jul	Prudential RideLondon 46	2:15:43	0.00	46mi
15 Jul	Rushmoor parkrun	23:42	63.70	5km
12 Jul	Dinton Pastures Relay		0.00	1.92mi
8 Jul	Homewood parkrun	25:45	58.63	5km
1 Jul	Runnymede Relay - Long Leg SB	43:14	59.93	5.25mi
23 Apr	London Marathon PB	3:46:25	62.22	26.2mi
18 Feb	Frimley Lodge parkrun SB	23:32	64.15	5km
2016		Result	WAVA	Distance
13 Nov	TVXC League - Datchet		0.00	5.85mi
23 Oct	Abingdon Marathon SB	3:46:37	62.16	26.2mi
1 Oct	Frimley Lodge parkrun SB	22:16	67.80	5km
24 Sep	Serpentine Swim	37:29	0.00	1mi
3 Sep	Hampstead Heath parkrun	25:41	58.33	5km
27 Aug	Frimley Lodge parkrun	23:08	64.76	5km
20 Aug	Frimley Lodge parkrun	22:35	66.33	5km
13 Aug	Frimley Lodge parkrun	22:51	65.56	5km
30 Jul	Frimley Lodge parkrun	22:56	65.32	5km
23 Jul	Sandhurst Joggers Try a Tri	5:17 / 20:44 / 14:10	0.00	0.2km/10km/1.8miles
9 Jul	Frimley Lodge parkrun	23:02	65.04	5km
5 Jul	Dinton Pastures Relay PB	13:17	66.07	1.92mi
2 Jul	Runnymede Relay - Long Leg PB	42:21	60.67	5.25mi
30 May	Vitality London 10,000 PB	45:17	67.48	10km
21 May	Frimley Lodge parkrun	23:33	63.61	5km
14 May	Frimley Lodge parkrun	24:05	62.20	5km
7 May	Frimley Lodge parkrun	23:15	64.43	5km
30 Apr	Crane Park parkrun	22:52	65.51	5km
9 Apr	Frimley Lodge parkrun	24:22	61.48	5km
2 Apr	Frimley Lodge parkrun	24:33	61.02	5km
26 Mar	Frimley Lodge parkrun	25:50	57.99	5km
20 Mar	Fleet Half Marathon SB	1:56:45	56.79	13.1mi
7 Feb	TVXC League - Thames Valley Triathletes		0.00	5mi
17 Jan	TVXC League - Bracknell	53:59	49.86	5.5mi
9 Jan	Frimley Lodge parkrun	25:17	59.25	5km
2015		Result	WAVA	Distance
29 Nov	TVXC League - Handy Cross	50:17	48.67	5mi
15 Nov	TVXC League - Datchet	46:08	61.29	5.75mi
14 Nov	Frimley Lodge parkrun	24:17	61.69	5km
7 Nov	Bracknell parkrun	26:53	55.72	5km
31 Oct	Frimley Lodge parkrun	23:24	64.02	5km
25 Oct	Great South Run PB	1:20:43	62.07	10mi
13 Sep	Bacchus Marathon SB	4:55:01	47.33	26.2mi
5 Sep	Frimley Lodge parkrun	24:04	61.77	5km
29 Aug	Frimley Lodge parkrun	25:53	57.43	5km
22 Aug	Frimley Lodge parkrun	24:14	61.34	5km
15 Aug	Frimley Lodge parkrun	24:22	61.01	5km
25 Jul	Try a Tri	5:07 / 21:08 / 14:33	0.00	200metres/10km/2.8km
25 Jul	Frimley Lodge parkrun	23:48	62.46	5km
19 Jul	Great Newham London Run	52:19	57.91	10km
18 Jul	Frimley Lodge parkrun	23:44	62.63	5km
20 Jun	Frimley Lodge parkrun	23:53	62.24	5km
13 Jun	Frimley Lodge parkrun	24:29	60.72	5km
6 Jun	Frimley Lodge parkrun	25:49	57.58	5km
30 May	Frimley Lodge parkrun	24:04	61.77	5km
25 May	Vitality London 10,000 SB	49:03	61.77	10km
2 May	Bracknell parkrun	24:05	61.72	5km
18 Apr	Bracknell parkrun	23:41	62.77	5km
4 Apr	Maidenhead parkrun	23:44	62.63	5km
28 Mar	Frimley Lodge parkrun SB	22:41	65.53	5km
22 Mar	Fleet Half Marathon	1:45:09	62.50	13.1mi
14 Mar	Frimley Lodge parkrun	23:18	63.80	5km
8 Mar	Surrey Half Marathon PB	1:44:40	62.79	13.1mi
28 Feb	Frimley Lodge parkrun	23:52	62.28	5km
8 Feb	Wokingham Half Marathon	1:46:41	61.60	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	46:22	52.34	5mi
31 Jan	Frimley Lodge parkrun	24:22	61.01	5km
17 Jan	Hellrunner: Hell Down South	2:45:27	36.32	12mi
11 Jan	TVXC League - Tadley	51:01	47.57	5mi
10 Jan	Frimley Lodge parkrun	24:38	60.35	5km
3 Jan	Frimley Lodge parkrun	26:20	56.45	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
9 Nov	TVXC League - Datchet	45:58	60.99	5.75mi
8 Nov	Frimley Lodge parkrun	23:32	63.17	5km
1 Nov	Guildford parkrun	23:46	62.55	5km
19 Oct	Cabbage Patch 10 SB	1:21:30	60.94	10mi
11 Oct	Northala Fields parkrun	22:35	65.82	5km
4 Oct	Cranleigh parkrun	25:15	58.87	5km
27 Sep	Frimley Lodge parkrun	22:44	65.39	5km
21 Sep	Farnham Pilgrim Half Marathon	1:58:26	55.49	13.1mi
20 Sep	Alice Holt parkrun	25:34	58.14	5km
13 Sep	Frimley Lodge parkrun	22:53	64.96	5km
6 Sep	Horsham parkrun #1	22:52	64.51	5km
30 Aug	Woking parkrun	23:12	63.59	5km
6 Aug	Yateley 10K Series - Race 3 SB	45:33	65.95	10km
2 Aug	Frimley Lodge parkrun	23:10	63.68	5km
26 Jul	Frimley Lodge parkrun	22:32	65.47	5km
19 Jul	Reading parkrun #234	22:28	65.66	5km
15 Jul	Bounders Relay	15:14	59.05	2mi
13 Jul	British 10K London Run	53:00	56.68	10km
12 Jul	Frimley Lodge parkrun	23:00	64.14	5km
5 Jul	Frimley Lodge parkrun	23:11	63.63	5km
14 Jun	Rushmoor parkrun PB	22:12	66.45	5km
7 Jun	Frimley Lodge parkrun	23:01	64.09	5km
4 Jun	Yateley 10K Series - Race 1	45:46	65.64	10km
31 May	Frimley Lodge parkrun	22:42	64.99	5km
25 May	Vitality London 10,000	47:41	63.00	10km
24 May	Frimley Lodge parkrun	24:19	60.67	5km
17 May	Frimley Lodge parkrun	24:41	59.77	5km
3 May	Rushmoor parkrun	25:19	58.27	5km
27 Apr	Bracknell Half Marathon SB	1:46:36	61.12	13.1mi
19 Apr	Frimley Lodge parkrun	22:50	64.61	5km
12 Apr	Frimley Lodge parkrun	22:45	64.84	5km
29 Mar	Frimley Lodge parkrun	22:39	65.13	5km
23 Mar	Sandhurst Joggers Canal Run PB	2:56:36	57.74	20mi
22 Mar	Frimley Lodge parkrun	22:56	64.33	5km
16 Mar	Fleet Half Marathon	1:47:23	60.67	13.1mi
8 Mar	Frimley Lodge parkrun	23:34	62.60	5km
1 Mar	Frimley Lodge parkrun	23:41	62.29	5km
22 Feb	Frimley Lodge parkrun	23:54	61.72	5km
8 Feb	Newbury parkrun 2nd Birthday	23:57	61.60	5km
2 Feb	TVXC League - Thames Valley Triathletes		0.00	5.5mi
19 Jan	TVXC League - Bracknell	49:48	53.17	5.5mi
18 Jan	Frimley Lodge parkrun	23:46	62.07	5km
12 Jan	TVXC League - Tadley	42:33	56.58	5mi
11 Jan	Frimley Lodge parkrun	24:42	59.73	5km
4 Jan	Frimley Lodge parkrun	24:15	60.83	5km
2013		Result	WAVA	Distance
28 Dec	Frimley Lodge parkrun	24:31	60.17	5km
22 Dec	TVXC League - Reading	40:59	58.74	5mi
21 Dec	Frimley Lodge parkrun	24:31	60.17	5km
20 Dec	Berkshire Fetch mile	6:51	61.92	1mi
23 Nov	Frimley Lodge parkrun	22:40	65.08	5km
16 Nov	Frimley Lodge parkrun	23:40	62.33	5km
10 Nov	TVXC League - Datchet	45:44	52.64	5mi
9 Nov	Frimley Lodge parkrun	23:48	61.98	5km
2 Nov	Frimley Lodge parkrun	26:00	56.74	5km
14 Sep	Frimley Lodge parkrun	23:06	63.86	5km
7 Sep	Frimley Lodge parkrun	22:50	64.61	5km
31 Aug	Osterley parkrun #1	23:38	61.95	5km
30 Aug	Berkshire Fetch Magic mile PB	6:32	64.40	1mi
17 Aug	Frimley Lodge parkrun	22:48	64.21	5km
10 Aug	Frimley Lodge parkrun	22:28	65.17	5km
7 Aug	Yateley 10K Series - Race 3 SB	46:36	63.93	10km
3 Aug	Frimley Lodge parkrun	22:15	65.80	5km
27 Jul	Frimley Lodge parkrun	22:35	64.83	5km
21 Jul	Olympic Park Anniversary Run PB	38:51	61.46	5mi
13 Jul	Frimley Lodge parkrun	22:34	64.88	5km
6 Jul	Basingstoke parkrun	22:59	63.70	5km
3 Jul	Yateley 10K Series - Race 2	47:31	62.70	10km
29 Jun	Frimley Lodge parkrun	22:53	63.98	5km
22 Jun	Woodley parkrun #38 SB	22:14	65.85	5km
15 Jun	Frimley Lodge parkrun	22:45	64.35	5km
5 Jun	Yateley 10K Series - Race 1	49:44	59.90	10km
25 May	Frimley Lodge parkrun	22:38	64.69	5km
18 May	Frimley Lodge parkrun	22:33	64.93	5km
11 May	Frimley Lodge parkrun	22:35	64.83	5km
4 May	Guildford parkrun	24:24	60.00	5km
27 Apr	Frimley Lodge parkrun	22:29	65.12	5km
26 Apr	Berkshire Fetch mile	6:40	63.12	1mi
20 Apr	Frimley Lodge parkrun	22:49	64.17	5km
13 Apr	Frimley Lodge parkrun	23:33	62.17	5km
6 Apr	Old Deer Park Parkrun	23:34	62.12	5km
30 Mar	Frimley Lodge parkrun	23:59	61.05	5km
17 Mar	Fleet Half Marathon SB	1:56:09	55.61	13.1mi
16 Feb	Poole parkrun #100	22:54	63.93	5km
12 Jan	Frimley Lodge parkrun	24:58	58.64	5km
5 Jan	Frimley Lodge parkrun	24:45	59.15	5km
1 Jan	Frimley Lodge parkrun (10.00am Start)	26:20	55.60	5km
2012		Result	WAVA	Distance
22 Dec	Frimley Lodge parkrun	26:38	54.97	5km
28 Oct	Peter Driver Memorial Fleet 10k SB	51:19	58.05	10km
5 May	Reading parkrun	24:46	58.67	5km
28 Apr	Frimley Lodge parkrun	25:25	57.17	5km
14 Apr	Frimley Lodge Parkrun	24:31	59.27	5km
7 Apr	Frimley Lodge Parkrun SB	23:55	60.76	5km
31 Mar	Frimley Lodge parkrun	24:49	58.55	5km
3 Mar	Frimley Lodge parkrun	25:34	56.84	5km
25 Feb	Frimley Lodge Parkrun	26:39	54.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	2	0	0	0	0	0	0	0	0	0	0	2
2022	11	25	25	35	12	0	0	0	0	0	0	0	108
2022	11	104	109	272	258	0	0	0	0	0	0	0	754
2021	8	2	16	11	2	13	20	16	10	2	1	0	101
2021	0	0	0	2.9	1.9	9.6	9.1	8.8	7.4	0	0	0	39.7
2021	54	134	37	59	77	159	202	220	169	68	31	7	1218
2021	158	30	373	438	249	4	0	5	0	20	61	9	1346
2020	3	4	15	30	21	13	5	8	4	3	16	18	141
2020	0	0	2	0	0	0	0	8.1	3.2	1	0	0.6	14.9
2020	25	9	1	55	65	97	94	30	63	100	109	70	719
2020	28	67	128	331	416	225	262	490	501	318	278	161	3206
2019	0	0	5	2	2	0	0	1	1	11	0	0	22
2019	0	0	0	1.3	1.2	0	0	0	6.2	1.1	0	0	9.8
2019	91	157	178	52	8	12	22	7	0	12	19	30	589
2019	57	34	14	170	323	436	417	311	95	0	0	7	1864
2018	2	5	6	0	13	24	6	4	2	0	4	0	66
2018	6.7	3.5	5	2.1	6.7	7.4	12.3	4	0	0	0	0	47.5
2018	16	112	125	190	129	35	41	59	59	50	73	107	995
2018	96	75	21	195	168	136	447	363	231	135	178	42	2087
2017	0	10	0	6	2	31	0	0	0	2	0	0	52
2017	3.7	0	5.8	5.7	7	2.7	6.7	16.6	9.6	8.4	10.4	5.6	82.1
2017	55	115	133	114	33	15	52	72	50	20	48	52	758
2017	104	75	182	189	337	282	439	264	152	167	150	93	2434
2016	5	4	0	1	2	0	0	3	0	0	0	0	15
2016	2.1	3.9	3.4	4.4	2.1	4.7	1.2	8.6	7.5	2.7	4.4	1.1	46.1
2016	62	36	54	128	137	115	105	150	191	149	37	63	1226
2016	0	71	77	13	93	83	67	44	29	25	136	146	785
2015	0	0	0	0	2	0	1	3	0	0	5	0	11
2015	0	0	0	0	0	0	0.8	0	4	3	1	3.2	11.9
2015	67	83	108	70	41	75	68	75	87	96	82	42	895
2015	53	97	71	128	179	83	64	59	40	47	0	39	859
2014	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	90	113	124	107	104	102	117	72	115	63	50	13	1069
2014	0	21	3	0	0	0	4	58	5	72	38	25	226
2013	0	0	0	0	0	0	0	0	0	0	2	0	2
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	76	96	60	84	84	91	94	116	106	58	53	46	962
2013	0	0	0	0	0	9	15	22	5	36	55	58	201
2012	0	0	0	0	0	0	0	0	0	0	0	8	8

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
19.3mi, 1:10:04 Bike - Road Biking Split Summary === 1) 19.33m - 1:10:04(3:37/m) 1092cal 16.55/29.91mph Add a comment	2.7mi, 26:20 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 130/153bpm [1267b/mi] 113cal 2) 1m - 9:43(9:43/m) 146/159bpm [1418b/mi] 118cal 3) 0.72m - 6:53(9:38/m) 144/158bpm [1386b/mi] 89cal Add a comment	51.1mi, 3:09:43 Bike - Road Biking Split Summary === 1) 5m - 19:36(3:55/m) 121/149bpm [475b/mi] 172cal 2) 5m - 16:43(3:21/m) 119/144bpm [398b/mi] 125cal 3) 5m - 17:10(3:26/m) 115/139bpm [395b/mi] 103cal 4) 5m - 22:49(4:34/m) 113/147bpm [516b/mi] 141cal 5) 5m - 16:07(3:13/m) 123/150bpm [396b/mi] 131cal 6) 5m - 17:11(3:26/m) 127/155bpm [437b/mi] 149cal 7) 5m - 22:26(4:29/m) 126/160bpm [565b/mi] 173cal 8) 5m - 17:33(3:31/m) 122/155bpm [428b/mi] 147cal 9) 5m - 17:09(3:26/m) 130/149bpm [446b/mi] 159cal 10) 5m - 18:07(3:37/m) 131/157bpm [475b/mi] 157cal 11) 1.1m - 4:53(4:26/m) 132/149bpm [585b/mi] 42cal Add a comment	2.8mi, 29:32 Run - Recovery Run Split Summary === 1) 1m - 10:53(10:53/m) 130/147bpm [1415b/mi] 122cal 2) 1m - 10:28(10:28/m) 137/157bpm [1433b/mi] 118cal 3) 0.45m - 4:39(10:26/m) 133/136bpm [1388b/mi] 54cal 4) 0.33m - 3:32(10:37/m) 132/137bpm [1400b/mi] 39cal Add a comment	27.3mi, 1:44:59 Bike - Road Biking Split Summary === 1) 27.29m - 1:44:59(3:51/m) 1569cal 15.6/36.48mph Add a comment	-	3.1mi, 33:13 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 125/136bpm [1281b/mi] 118cal 2) 1m - 11:09(11:09/m) 133/143bpm [1483b/mi] 118cal 3) 1m - 10:26(10:26/m) 132/146bpm [1376b/mi] 112cal 4) 0.13m - 1:23(10:50/m) 131/137bpm [1420b/mi] 15cal Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
19.2mi, 1:11:39 Bike - Road Biking Split Summary === 1) 19.22m - 1:11:39(3:44/m) 1067cal 16.09/30.81mph Add a comment	-	14.6mi, 57:09 Bike - Road Biking Split Summary === 1) 14.63m - 57:09(3:54/m) 858cal 15.37/36.57mph Add a comment	30.7mi, 1:52:49 Bike - Road Biking Split Summary === 1) 30.69m - 1:52:49(3:41/m) 1726cal 16.32/33.31mph Add a comment	-	-	19.2mi, 1:12:29 Bike - Road Biking Split Summary === 1) 19.2m - 1:12:29(3:47/m) 1043cal 15.89/29.97mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
-	-	54.4mi, 3:44:41 Bike - Road Biking Split Summary === 1) 54.4m - 3:44:41(4:08/m) 3312cal 14.53/39.99mph Add a comment	-	19.5mi, 1:07:57 Bike - Road Biking Split Summary === 1) 19.51m - 1:07:57(3:29/m) 1107cal 17.23/32.02mph Add a comment	-	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
25.7mi, 1:38:06 Bike - Road Biking Split Summary === 1) 25.72m - 1:38:06(3:49/m) 1481cal 15.73/36.07mph Add a comment	2.5mi, 25:10 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 124/139bpm [1277b/mi] 119cal 2) 1m - 10:00(10:00/m) 135/140bpm [1350b/mi] 119cal 3) 0.47m - 4:52(10:26/m) 140/143bpm [1460b/mi] 59cal Add a comment	47.6mi, 3:10:55 Bike - Road Biking Split Summary === 1) 5m - 19:39(3:56/m) 109/134bpm [428b/mi] 143cal 2) 5m - 20:24(4:05/m) 126/148bpm [514b/mi] 186cal 3) 5m - 18:40(3:44/m) 123/140bpm [459b/mi] 139cal 4) 5m - 20:03(4:01/m) 113/145bpm [453b/mi] 98cal 5) 5m - 19:27(3:53/m) 114/136bpm [443b/mi] 105cal 6) 5m - 28:25(5:41/m) 106/125bpm [602b/mi] 147cal 7) 5m - 16:26(3:17/m) 119/127bpm [391b/mi] 127cal 8) 5m - 18:59(3:48/m) 118/148bpm [448b/mi] 134cal 9) 5m - 19:39(3:56/m) 122/132bpm [479b/mi] 139cal 10) 2.59m - 9:15(3:34/m) 128/142bpm [457b/mi] 75cal Add a comment	3.2mi, 32:06 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 122/136bpm [1232b/mi] 120cal 2) 1m - 9:49(9:49/m) 138/143bpm [1356b/mi] 120cal 3) 1m - 9:57(9:57/m) 140/143bpm [1393b/mi] 120cal 4) 0.23m - 2:14(9:52/m) 139/141bpm [1371b/mi] 22cal Add a comment	-	-	-

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