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photoset M55
-
Races
174 -
Miles
6523 -
Miles
198 -
Miles
8485 -
WAVA
68.90% -
Mile
6:32 -
5k
22:12 -
5M
38:51 -
10k
45:17 -
10M
1:20:43 -
Half
1:44:40 -
20M
2:56:36 -
Mara
3:46:25 -
56M
-
Mile
37:29
Describe your ideal run, ride or swim.
Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
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What's the biggest challenge that awaits you?
Cotswold Classic 1/2 Iron Man distance tri
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What's your favourite thing about Fetcheveryone?
the 700 group
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How do you pick yourself up when you need to?
Go to the 700 group
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time you don't always have to run/cycle/ swim at full speed take in the scenery and relax
See more responses to this question
Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
See more responses to this question
What's the biggest challenge that awaits you?
Cotswold Classic 1/2 Iron Man distance tri
See more responses to this question
What's your favourite thing about Fetcheveryone?
the 700 group
See more responses to this question
How do you pick yourself up when you need to?
Go to the 700 group
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time you don't always have to run/cycle/ swim at full speed take in the scenery and relax
See more responses to this question
Update your own answers
Current Status
stop aching glutes
Best Badges
This user has collected 111 badges.-
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2 Mile -
400 Mile Month
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Groups
This user is a member of 100 miles a month 2014, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020, Conquercise Game, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, Tattooed Fetchies, UTMOST, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:32
6:32/mi
|
64.40 | 6:32 64.40 | |||||||
| 1.9mi | 1 | 13:17
6:55/mi
|
66.07 | 13:17 66.07 | |||||||
| 4km | 1 | 19:02
7:39/mi
|
60.18 | 19:02 60.18 | |||||||
| 5km | 112 | 22:12
7:09/mi
|
67.87 | 23:55 60.69 | 22:14 65.81 | 22:12 66.43 | 22:41 65.55 | 22:16 67.87 | 23:32 64.22 | 28:00 54.43 | |
| 5mi | 9 | 38:51
7:46/mi
|
62.25 | 38:51 62.25 | 50:55 49.89 | ||||||
| 5.3mi | 2 | 42:21
8:04/mi
|
61.43 | 42:21 61.43 | 43:14 60.67 | ||||||
| 10km | 11 | 45:17
7:17/mi
|
68.90 | 51:19 59.34 | 46:36 65.35 | 45:33 67.39 | 49:03 63.09 | 45:17 68.90 | |||
| 10mi | 3 | 1:20:43
8:04/mi
|
63.58 | 1:21:30 62.37 | 1:20:43 63.50 | 1:22:44 63.58 | |||||
| 13.1mi | 8 | 1:44:40
7:59/mi
|
64.52 | 1:56:09 57.16 | 1:46:36 62.81 | 1:44:40 64.52 | 1:56:45 58.35 | ||||
| 20mi | 1 | 2:56:36
8:50/mi
|
58.93 | 2:56:36 58.93 | |||||||
| 26.2mi | 5 | 3:46:25
8:39/mi
|
63.29 | 4:55:01 48.13 | 3:46:37 63.24 | 3:46:25 63.29 | 4:09:30 57.97 | 4:15:33 57.13 |
2019 |
Distance | Date | Result | WAVA |
| Prudential RideLondon 100 | 0mi | 4 Aug | 5:15:00 | 0.00% |
| Farnham Charity Bike Ride | 0mi | 7 Jul | 4:52:00 | 0.00% |
| London Marathon | 26.2mi | 28 Apr | 4:15:33 | 57.13% |
2018 |
Distance | Date | Result | WAVA |
| TVXC League - Datchet | 5.85mi | 11 Nov | 48:08 | 62.56% |
| TVXC League - Reading | 5mi | 28 Oct | 50:55 | 49.89% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 21 Oct | 50:15 | 53.99% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:22:44 | 63.58% |
| Velo South | 0mi | 23 Sep | 0.00% | |
| Cotswold Classic Middle Distance Triathlon | 1.2miles/56miles/13.1miles | 5 Aug | / / | 0.00% |
| Edinburgh Marathon | 26.2mi | 27 May | 4:09:30 | 57.97% |
| Bracknell parkrun | 5km | 31 Mar | 28:00 | 54.43% |
2017 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 30 Dec | 25:06 | 60.71% |
| TVXC League - Handy Cross | 5mi | 3 Dec | 49:53 | 50.50% |
| TVXC League - Datchet | 5.85mi | 12 Nov | 47:14 | 63.22% |
| Votwo Eton Dorney Triathlon - Standard | 1.5km/38.4km/10km | 24 Sep | 36:24 / 1:19:13 / 50:07 | 0.00% |
| Swim Serpentine Two Mile Race | 0mi | 16 Sep | 1:20:00 | 0.00% |
| The Hart 4 Trail Relay Race | 4km | 13 Aug | 19:02 | 60.18% |
| Prudential RideLondon 46 | 0mi | 30 Jul | 2:15:43 | 0.00% |
| Rushmoor parkrun | 5km | 15 Jul | 23:42 | 63.77% |
| Dinton Pastures Relay | 1.92mi | 12 Jul | 0.00% | |
| Homewood parkrun | 5km | 8 Jul | 25:45 | 58.69% |
| Runnymede Relay - Long Leg | 5.25mi | 1 Jul | 43:14 | 60.67% |
| London Marathon | 26.2mi | 23 Apr | 3:46:25 | 63.29% |
| Frimley Lodge parkrun | 5km | 18 Feb | 23:32 | 64.22% |
2016 |
Distance | Date | Result | WAVA |
| TVXC League - Datchet | 5.85mi | 13 Nov | 0.00% | |
| Abingdon Marathon | 26.2mi | 23 Oct | 3:46:37 | 63.24% |
| Frimley Lodge parkrun | 5km | 1 Oct | 22:16 | 67.87% |
| Serpentine Swim | 0mi | 24 Sep | 37:29 | 0.00% |
| Hampstead Heath parkrun | 5km | 3 Sep | 25:41 | 58.36% |
| Frimley Lodge parkrun | 5km | 27 Aug | 23:08 | 64.80% |
| Frimley Lodge parkrun | 5km | 20 Aug | 22:35 | 66.37% |
| Frimley Lodge parkrun | 5km | 13 Aug | 22:51 | 65.60% |
| Frimley Lodge parkrun | 5km | 30 Jul | 22:56 | 65.36% |
| Sandhurst Joggers Try a Tri | 0.2km/10km/1.8miles | 23 Jul | 5:17 / 20:44 / 14:10 | 0.00% |
| Frimley Lodge parkrun | 5km | 9 Jul | 23:02 | 65.08% |
| Dinton Pastures Relay | 1.92mi | 5 Jul | 13:17 | 66.07% |
| Runnymede Relay - Long Leg | 5.25mi | 2 Jul | 42:21 | 61.43% |
| Vitality London 10,000 | 10km | 30 May | 45:17 | 68.90% |
| Frimley Lodge parkrun | 5km | 21 May | 23:33 | 63.65% |
| Frimley Lodge parkrun | 5km | 14 May | 24:05 | 62.24% |
| Frimley Lodge parkrun | 5km | 7 May | 23:15 | 64.47% |
| Crane Park parkrun | 5km | 30 Apr | 22:52 | 65.55% |
| Frimley Lodge parkrun | 5km | 9 Apr | 24:22 | 61.52% |
| Frimley Lodge parkrun | 5km | 2 Apr | 24:33 | 61.06% |
| Frimley Lodge parkrun | 5km | 26 Mar | 25:50 | 58.02% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:56:45 | 58.35% |
| TVXC League - Thames Valley Triathletes | 5mi | 7 Feb | 0.00% | |
| TVXC League - Bracknell | 5.5mi | 17 Jan | 53:59 | 50.49% |
| Frimley Lodge parkrun | 5km | 9 Jan | 25:17 | 59.29% |
2015 |
Distance | Date | Result | WAVA |
| TVXC League - Handy Cross | 5mi | 29 Nov | 50:17 | 49.28% |
| TVXC League - Datchet | 5.75mi | 15 Nov | 46:08 | 62.58% |
| Frimley Lodge parkrun | 5km | 14 Nov | 24:17 | 61.73% |
| Bracknell parkrun | 5km | 7 Nov | 26:53 | 55.76% |
| Frimley Lodge parkrun | 5km | 31 Oct | 23:24 | 64.06% |
| Great South Run | 10mi | 25 Oct | 1:20:43 | 63.50% |
| Bacchus Marathon | 26.2mi | 13 Sep | 4:55:01 | 48.13% |
| Frimley Lodge parkrun | 5km | 5 Sep | 24:04 | 61.78% |
| Frimley Lodge parkrun | 5km | 29 Aug | 25:53 | 57.44% |
| Frimley Lodge parkrun | 5km | 22 Aug | 24:14 | 61.36% |
| Frimley Lodge parkrun | 5km | 15 Aug | 24:22 | 61.02% |
| Frimley Lodge parkrun | 5km | 25 Jul | 23:48 | 62.47% |
| Try a Tri | 200metres/10km/2.8km | 25 Jul | 5:07 / 21:08 / 14:33 | 0.00% |
| Great Newham London Run | 10km | 19 Jul | 52:19 | 59.15% |
| Frimley Lodge parkrun | 5km | 18 Jul | 23:44 | 62.65% |
| Frimley Lodge parkrun | 5km | 20 Jun | 23:53 | 62.26% |
| Frimley Lodge parkrun | 5km | 13 Jun | 24:29 | 60.73% |
| Frimley Lodge parkrun | 5km | 6 Jun | 25:49 | 57.59% |
| Frimley Lodge parkrun | 5km | 30 May | 24:04 | 61.78% |
| Bupa London 10,000 | 10km | 25 May | 49:03 | 63.09% |
| Bracknell parkrun | 5km | 2 May | 24:05 | 61.74% |
| Bracknell parkrun | 5km | 18 Apr | 23:41 | 62.78% |
| Maidenhead parkrun | 5km | 4 Apr | 23:44 | 62.65% |
| Frimley Lodge parkrun | 5km | 28 Mar | 22:41 | 65.55% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 1:45:09 | 64.22% |
| Frimley Lodge parkrun | 5km | 14 Mar | 23:18 | 63.81% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 1:44:40 | 64.52% |
| Frimley Lodge parkrun | 5km | 28 Feb | 23:52 | 62.30% |
| Wokingham Half Marathon | 13.1mi | 8 Feb | 1:46:41 | 63.30% |
| TVXC League - Thames Valley Triathletes | 5mi | 1 Feb | 46:22 | 53.01% |
| Frimley Lodge parkrun | 5km | 31 Jan | 24:22 | 61.02% |
| Hellrunner: Hell Down South | 12mi | 17 Jan | 2:45:27 | 37.28% |
| TVXC League - Tadley | 5mi | 11 Jan | 51:01 | 48.18% |
| Frimley Lodge parkrun | 5km | 10 Jan | 24:38 | 60.36% |
| Frimley Lodge parkrun | 5km | 3 Jan | 26:20 | 56.46% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
| TVXC League - Datchet | 5.75mi | 9 Nov | 45:58 | 62.30% |
| Frimley Lodge parkrun | 5km | 8 Nov | 23:32 | 63.18% |
| Guildford parkrun | 5km | 1 Nov | 23:46 | 62.56% |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:21:30 | 62.37% |
| Northala Fields parkrun | 5km | 11 Oct | 22:35 | 65.84% |
| Cranleigh parkrun | 5km | 4 Oct | 25:15 | 58.89% |
| Frimley Lodge parkrun | 5km | 27 Sep | 22:44 | 65.40% |
| Farnham Pilgrim Half Marathon | 13.1mi | 21 Sep | 1:58:26 | 57.02% |
| Alice Holt parkrun | 5km | 20 Sep | 25:34 | 58.16% |
| Frimley Lodge parkrun | 5km | 13 Sep | 22:53 | 64.98% |
| Horsham parkrun #1 | 5km | 6 Sep | 22:52 | 64.50% |
| Woking parkrun | 5km | 30 Aug | 23:12 | 63.57% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 45:33 | 67.39% |
| Frimley Lodge parkrun | 5km | 2 Aug | 23:10 | 63.66% |
| Frimley Lodge parkrun | 5km | 26 Jul | 22:32 | 65.45% |
| Reading parkrun #234 | 5km | 19 Jul | 22:28 | 65.64% |
| Bounders Relay | 2mi | 15 Jul | 15:14 | 59.05% |
| British 10K London Run | 10km | 13 Jul | 53:00 | 57.92% |
| Frimley Lodge parkrun | 5km | 12 Jul | 23:00 | 64.12% |
| Frimley Lodge parkrun | 5km | 5 Jul | 23:11 | 63.61% |
| Rushmoor parkrun | 5km | 14 Jun | 22:12 | 66.43% |
| Frimley Lodge parkrun | 5km | 7 Jun | 23:01 | 64.07% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 45:46 | 67.07% |
| Frimley Lodge parkrun | 5km | 31 May | 22:42 | 64.97% |
| Bupa London 10,000 | 10km | 25 May | 47:41 | 64.38% |
| Frimley Lodge parkrun | 5km | 24 May | 24:19 | 60.65% |
| Frimley Lodge parkrun | 5km | 17 May | 24:41 | 59.75% |
| Rushmoor parkrun | 5km | 3 May | 25:19 | 58.25% |
| Bracknell Half Marathon | 13.1mi | 27 Apr | 1:46:36 | 62.81% |
| Frimley Lodge parkrun | 5km | 19 Apr | 22:50 | 64.59% |
| Frimley Lodge parkrun | 5km | 12 Apr | 22:45 | 64.83% |
| Frimley Lodge parkrun | 5km | 29 Mar | 22:39 | 65.11% |
| Sandhurst Joggers Canal Run | 20mi | 23 Mar | 2:56:36 | 58.93% |
| Frimley Lodge parkrun | 5km | 22 Mar | 22:56 | 64.31% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:47:23 | 62.35% |
| Frimley Lodge parkrun | 5km | 8 Mar | 23:34 | 62.58% |
| Frimley Lodge parkrun | 5km | 1 Mar | 23:41 | 62.27% |
| Frimley Lodge parkrun | 5km | 22 Feb | 23:54 | 61.71% |
| Newbury parkrun 2nd Birthday | 5km | 8 Feb | 23:57 | 61.58% |
| TVXC League - Thames Valley Triathletes | 5.5mi | 2 Feb | 0.00% | |
| TVXC League - Bracknell | 5.5mi | 19 Jan | 49:48 | 53.85% |
| Frimley Lodge parkrun | 5km | 18 Jan | 23:46 | 62.05% |
| TVXC League - Tadley | 5mi | 12 Jan | 42:33 | 57.29% |
| Frimley Lodge parkrun | 5km | 11 Jan | 24:42 | 59.71% |
| Frimley Lodge parkrun | 5km | 4 Jan | 24:15 | 60.82% |
2013 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 28 Dec | 24:31 | 60.15% |
| TVXC League - Reading | 5mi | 22 Dec | 40:59 | 59.48% |
| Frimley Lodge parkrun | 5km | 21 Dec | 24:31 | 60.15% |
| Berkshire Fetch mile | 1mi | 20 Dec | 6:51 | 61.92% |
| Frimley Lodge parkrun | 5km | 23 Nov | 22:40 | 65.06% |
| Frimley Lodge parkrun | 5km | 16 Nov | 23:40 | 62.32% |
| TVXC League - Datchet | 5mi | 10 Nov | 45:44 | 53.31% |
| Frimley Lodge parkrun | 5km | 9 Nov | 23:48 | 61.97% |
| Frimley Lodge parkrun | 5km | 2 Nov | 26:00 | 56.72% |
| Frimley Lodge parkrun | 5km | 14 Sep | 23:06 | 63.84% |
| Frimley Lodge parkrun | 5km | 7 Sep | 22:50 | 64.59% |
| Osterley parkrun #1 | 5km | 31 Aug | 23:38 | 61.91% |
| Berkshire Fetch Magic mile | 1mi | 30 Aug | 6:32 | 64.40% |
| Frimley Lodge parkrun | 5km | 17 Aug | 22:48 | 64.17% |
| Frimley Lodge parkrun | 5km | 10 Aug | 22:28 | 65.12% |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 46:36 | 65.35% |
| Frimley Lodge parkrun | 5km | 3 Aug | 22:15 | 65.76% |
| Frimley Lodge parkrun | 5km | 27 Jul | 22:35 | 64.79% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 38:51 | 62.25% |
| Frimley Lodge parkrun | 5km | 13 Jul | 22:34 | 64.83% |
| Basingstoke parkrun | 5km | 6 Jul | 22:59 | 63.66% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 47:31 | 64.09% |
| Frimley Lodge parkrun | 5km | 29 Jun | 22:53 | 63.94% |
| Woodley parkrun #38 | 5km | 22 Jun | 22:14 | 65.81% |
| Frimley Lodge parkrun | 5km | 15 Jun | 22:45 | 64.31% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 49:44 | 61.23% |
| Frimley Lodge parkrun | 5km | 25 May | 22:38 | 64.64% |
| Frimley Lodge parkrun | 5km | 18 May | 22:33 | 64.88% |
| Frimley Lodge parkrun | 5km | 11 May | 22:35 | 64.79% |
| Guildford parkrun | 5km | 4 May | 24:24 | 59.96% |
| Frimley Lodge parkrun | 5km | 27 Apr | 22:29 | 65.07% |
| Berkshire Fetch mile | 1mi | 26 Apr | 6:40 | 63.12% |
| Frimley Lodge parkrun | 5km | 20 Apr | 22:49 | 64.12% |
| Frimley Lodge parkrun | 5km | 13 Apr | 23:33 | 62.13% |
| Old Deer Park Parkrun | 5km | 6 Apr | 23:34 | 62.08% |
| Frimley Lodge parkrun | 5km | 30 Mar | 23:59 | 61.00% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:56:09 | 57.16% |
| Poole parkrun #100 | 5km | 16 Feb | 22:54 | 63.89% |
| Frimley Lodge parkrun | 5km | 12 Jan | 24:58 | 58.60% |
| Frimley Lodge parkrun | 5km | 5 Jan | 24:45 | 59.11% |
| Frimley Lodge parkrun (10.00am Start) | 5km | 1 Jan | 26:20 | 55.56% |
2012 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 22 Dec | 26:38 | 54.93% |
| Peter Driver Memorial Fleet 10k | 10km | 28 Oct | 51:19 | 59.34% |
| Reading parkrun | 5km | 5 May | 24:46 | 58.60% |
| Frimley Lodge parkrun | 5km | 28 Apr | 25:25 | 57.10% |
| Frimley Lodge Parkrun | 5km | 14 Apr | 24:31 | 59.20% |
| Frimley Lodge Parkrun | 5km | 7 Apr | 23:55 | 60.69% |
| Frimley Lodge parkrun | 5km | 31 Mar | 24:49 | 58.48% |
| Frimley Lodge parkrun | 5km | 3 Mar | 25:34 | 56.77% |
| Frimley Lodge Parkrun | 5km | 25 Feb | 26:39 | 54.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2020 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2019 | 0 | 0 | 0 | 1.3 | 1.2 | 0 | 0 | 0 | 6.2 | 1.1 | 0 | 0 | 9.8 |
| 2019 | 91 | 157 | 178 | 52 | 8 | 12 | 22 | 7 | 0 | 12 | 19 | 30 | 589 |
| 2019 | 57 | 34 | 14 | 170 | 323 | 436 | 417 | 311 | 95 | 0 | 0 | 7 | 1864 |
| 2018 | 6.7 | 3.5 | 5 | 2.1 | 6.7 | 7.4 | 12.3 | 4 | 0 | 0 | 0 | 0 | 47.5 |
| 2018 | 16 | 112 | 125 | 190 | 129 | 40 | 41 | 59 | 59 | 50 | 73 | 107 | 1000 |
| 2018 | 96 | 75 | 21 | 195 | 168 | 136 | 447 | 363 | 231 | 135 | 178 | 42 | 2087 |
| 2017 | 3.7 | 0 | 5.8 | 5.7 | 7 | 2.7 | 6.7 | 16.6 | 9.6 | 8.4 | 10.4 | 5.6 | 82.1 |
| 2017 | 55 | 115 | 133 | 114 | 33 | 15 | 52 | 72 | 50 | 20 | 48 | 52 | 758 |
| 2017 | 104 | 75 | 182 | 189 | 337 | 282 | 439 | 264 | 152 | 167 | 150 | 93 | 2434 |
| 2016 | 2.1 | 3.9 | 3.4 | 4.4 | 2.1 | 4.7 | 1.2 | 8.6 | 7.5 | 2.7 | 4.4 | 1.1 | 46.1 |
| 2016 | 62 | 36 | 54 | 128 | 137 | 115 | 105 | 150 | 191 | 149 | 37 | 63 | 1226 |
| 2016 | 0 | 71 | 77 | 13 | 93 | 83 | 67 | 44 | 29 | 25 | 136 | 146 | 785 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 | 3 | 1 | 3.2 | 11.9 |
| 2015 | 67 | 83 | 108 | 70 | 41 | 75 | 68 | 75 | 87 | 96 | 82 | 42 | 895 |
| 2015 | 53 | 97 | 71 | 128 | 179 | 83 | 64 | 59 | 40 | 47 | 0 | 39 | 859 |
| 2014 | 90 | 113 | 124 | 107 | 104 | 102 | 117 | 72 | 115 | 63 | 50 | 13 | 1069 |
| 2014 | 0 | 21 | 3 | 0 | 0 | 0 | 4 | 58 | 5 | 72 | 38 | 25 | 226 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 76 | 96 | 60 | 84 | 84 | 91 | 94 | 116 | 106 | 58 | 53 | 46 | 962 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 9 | 15 | 22 | 5 | 36 | 55 | 58 | 201 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
|
-
|
-
|
1mi,
40:10 Cross-Training - Walking
Split Summary
=== 1) 1.01m - 40:10(39:43/m) 96cal 24/77rpm 1.51/3.11mph  Add a comment |
3.4mi,
33:15 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 140/150bpm 126cal 6.19/6.76mph 2) 1m - 9:57(9:57/m) 153/162bpm 143cal 6.03/7.2mph 3) 1m - 10:02(10:02/m) 154/159bpm 144cal 5.98/6.57mph 4) 0.35m - 3:35(10:09/m) 157/160bpm 52cal 5.91/6.76mph Add a comment |
0mi,
1:00:00 Cross-Training - Gym Add a comment |
3.1mi,
28:15 Running - parkrun
Split Summary
=== 1) 1m - 9:00(9:00/m) 142/155bpm 114cal 6.67/8.04mph 2) 1m - 9:03(9:03/m) 154/162bpm 127cal 6.63/8.29mph 3) 1m - 9:20(9:20/m) 159/162bpm 135cal 6.42/7.91mph 4) 0.1m - 51(8:45/m) 161/162bpm 12cal 6.85/7.1mph Add a comment
0.3mi,
4:29Running - Warm Up
Split Summary
=== 1) 0.25m - 4:29(17:40/m) 102/109bpm 26cal 3.4/4.38mph Add a comment |
11.5mi,
1:20:41 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 37:09(7:26/m) 236cal 8.08/21.52mph 2) 5m - 33:57(6:47/m) 216cal 8.84/17.62mph 3) 1.49m - 9:35(6:26/m) 45cal 9.32/15.61mph Add a comment |
|
Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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|
-
|
4mi,
42:04 Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 132/156bpm 125cal 5.59/6.62mph 2) 1m - 10:48(10:48/m) 139/145bpm 130cal 5.56/6.16mph 3) 1m - 10:09(10:09/m) 143/148bpm 127cal 5.91/6.97mph 4) 1m - 10:12(10:12/m) 149/154bpm 135cal 5.88/6.8mph 5) 0.01m - 11(13:03/m) 155/155bpm 2cal 4.6/6.2mph Add a comment |
0mi,
50:00 Cross-Training - Gym Add a comment |
5.2mi,
53:02 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 131/141bpm 110cal 5.95/7.2mph 2) 1m - 9:49(9:49/m) 140/145bpm 117cal 6.11/8.35mph 3) 1m - 9:44(9:44/m) 143/147bpm 120cal 6.17/7.78mph 4) 1m - 10:11(10:11/m) 147/150bpm 129cal 5.89/6.45mph 5) 1m - 10:55(10:55/m) 146/149bpm 135cal 5.5/6.41mph 6) 0.2m - 2:18(11:21/m) 142/146bpm 25cal 5.29/5.7mph Add a comment |
0mi,
50:00 Cross-Training - Gym Add a comment |
6.8mi,
48:25 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 35:28(7:06/m) 234cal 8.46/17.72mph 2) 1.81m - 12:57(7:10/m) 70cal 8.38/15.32mph Add a comment |
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Mon 13th Jan
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Tue 14th Jan
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Wed 15th Jan
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Thu 16th Jan
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Fri 17th Jan
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Sat 18th Jan
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Sun 19th Jan
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0mi,
1:00:00 Cross-Training - Gym Add a comment |
0mi,
1:00:00 Cross-Training - Gym Add a comment |
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2.3mi,
58:52 Cross-Training - Walking
Split Summary
=== 1) 2.3m - 58:52(25:34/m) 222cal 36/64rpm 2.35/5.55mph Add a comment
10.1mi,
1:16:24Cycling - Mountain Biking
Split Summary
=== 1) 5m - 35:39(7:08/m) 209cal 8.41/18.89mph 2) 5m - 39:25(7:53/m) 214cal 7.61/16.16mph 3) 0.14m - 1:19(9:22/m) 6cal 6.4/8.5mph Add a comment |
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Mon 20th Jan
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Tue 21st Jan
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Wed 22nd Jan
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Thu 23rd Jan
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Fri 24th Jan
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Sat 25th Jan
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Sun 26th Jan
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