photoset M55
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Races
171 -
Miles
6369 -
Miles
190 -
Miles
6868 -
WAVA
68.90% -
Mile
6:32 -
5k
22:12 -
5M
38:51 -
10k
45:17 -
10M
1:20:43 -
Half
1:44:40 -
20M
2:56:36 -
Mara
3:46:25 -
56M
-
Mile
37:29
Describe your ideal run, ride or swim.
Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
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What's the biggest challenge that awaits you?
Cotswold Classic 1/2 Iron Man distance tri
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What's your favourite thing about Fetcheveryone?
the 700 group
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How do you pick yourself up when you need to?
Go to the 700 group
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time you don't always have to run/cycle/ swim at full speed take in the scenery and relax
See more responses to this question
Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
See more responses to this question
What's the biggest challenge that awaits you?
Cotswold Classic 1/2 Iron Man distance tri
See more responses to this question
What's your favourite thing about Fetcheveryone?
the 700 group
See more responses to this question
How do you pick yourself up when you need to?
Go to the 700 group
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time you don't always have to run/cycle/ swim at full speed take in the scenery and relax
See more responses to this question
Update your own answers
Current Status
stop aching glutes
Planned Races
| 28 Apr 19 | London Marathon |
| 04 Aug 19 | Prudential RideLondon 100 |
Groups
This user is a member of 100 miles a month 2014, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, Conquercise Game, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, Tattooed Fetchies, UTMOST, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Berkshire Fetch Magic mile1mi | 6:32 | 6:32 | 64.40 | 3 | 6:32 | ||||||
| 1.9mi | Dinton Pastures Relay1.9mi | 13:17 | 6:55 | 66.07 | 1 | 13:17 | ||||||
| 4km | The Hart 4 Trail Relay Race4km | 19:02 | 7:39 | 60.18 | 1 | 19:02 | ||||||
| 5km | Rushmoor parkrun5km | 22:12 | 7:09 | 66.43 | 112 | 23:55 | 22:14 | 22:12 | 22:41 | 22:16 | 23:32 | 28:00 |
| 5mi | Olympic Park Anniversary Run5mi | 38:51 | 7:46 | 62.25 | 4 | 38:51 | 50:55 | |||||
| 5.3mi | Runnymede Relay - Long Leg5.3mi | 42:21 | 8:04 | 61.43 | 2 | 42:21 | 43:14 | |||||
| 10km | Vitality London 10,00010km | 45:17 | 7:17 | 68.90 | 11 | 51:19 | 46:36 | 45:33 | 49:03 | 45:17 | ||
| 10mi | Great South Run10mi | 1:20:43 | 8:04 | 63.50 | 3 | 1:21:30 | 1:20:43 | 1:22:44 | ||||
| 13.1mi | Surrey Half Marathon13.1mi | 1:44:40 | 7:59 | 64.52 | 8 | 1:56:09 | 1:46:36 | 1:44:40 | 1:56:45 | |||
| 20mi | Sandhurst Joggers Canal Run20mi | 2:56:36 | 8:50 | 58.93 | 1 | 2:56:36 | ||||||
| 26.2mi | London Marathon26.2mi | 3:46:25 | 8:39 | 63.29 | 4 | 4:55:01 | 3:46:37 | 3:46:25 | 4:09:30 |
2018 |
Date | Result | WAVA |
| TVXC League - Datchet | 11 Nov | 48:08 | 62.56% |
| TVXC League - Reading | 28 Oct | 50:55 | 49.89% |
| TVXC League - Thames Valley Triathletes | 21 Oct | 50:15 | 53.99% |
| Cabbage Patch 10 | 14 Oct | 1:22:44 | 63.58% |
| Velo South | 23 Sep | 0.00% | |
| Cotswold Classic Middle Distance Triathlon | 5 Aug | / / | 0.00% |
| Edinburgh Marathon | 27 May | 4:09:30 | 57.97% |
| Bracknell parkrun | 31 Mar | 28:00 | 54.43% |
2017 |
Date | Result | WAVA |
| Frimley Lodge parkrun | 30 Dec | 25:06 | 60.71% |
| TVXC League - Handy Cross | 3 Dec | 49:53 | 50.50% |
| TVXC League - Datchet | 12 Nov | 47:14 | 63.22% |
| Votwo Eton Dorney Triathlon - Standard | 24 Sep | 36:24 / 1:19:13 / 50:07 | 0.00% |
| Swim Serpentine Two Mile Race | 16 Sep | 1:20:00 | 0.00% |
| The Hart 4 Trail Relay Race | 13 Aug | 19:02 | 60.18% |
| Prudential RideLondon 46 | 30 Jul | 2:15:43 | 0.00% |
| Rushmoor parkrun | 15 Jul | 23:42 | 63.77% |
| Dinton Pastures Relay | 12 Jul | 0.00% | |
| Homewood parkrun | 8 Jul | 25:45 | 58.69% |
| Runnymede Relay - Long Leg | 1 Jul | 43:14 | 60.67% |
| London Marathon | 23 Apr | 3:46:25 | 63.29% |
| Frimley Lodge parkrun | 18 Feb | 23:32 | 64.22% |
2016 |
Date | Result | WAVA |
| TVXC League - Datchet | 13 Nov | 0.00% | |
| Abingdon Marathon | 23 Oct | 3:46:37 | 63.24% |
| Frimley Lodge parkrun | 1 Oct | 22:16 | 67.87% |
| Serpentine Swim | 24 Sep | 37:29 | 0.00% |
| Hampstead Heath parkrun | 3 Sep | 25:41 | 58.36% |
| Frimley Lodge parkrun | 27 Aug | 23:08 | 64.80% |
| Frimley Lodge parkrun | 20 Aug | 22:35 | 66.37% |
| Frimley Lodge parkrun | 13 Aug | 22:51 | 65.60% |
| Frimley Lodge parkrun | 30 Jul | 22:56 | 65.36% |
| Sandhurst Joggers Try a Tri | 23 Jul | 5:17 / 20:44 / 14:10 | 0.00% |
| Frimley Lodge parkrun | 9 Jul | 23:02 | 65.08% |
| Dinton Pastures Relay | 5 Jul | 13:17 | 66.07% |
| Runnymede Relay - Long Leg | 2 Jul | 42:21 | 61.43% |
| Vitality London 10,000 | 30 May | 45:17 | 68.90% |
| Frimley Lodge parkrun | 21 May | 23:33 | 63.65% |
| Frimley Lodge parkrun | 14 May | 24:05 | 62.24% |
| Frimley Lodge parkrun | 7 May | 23:15 | 64.47% |
| Crane Park parkrun | 30 Apr | 22:52 | 65.55% |
| Frimley Lodge parkrun | 9 Apr | 24:22 | 61.52% |
| Frimley Lodge parkrun | 2 Apr | 24:33 | 61.06% |
| Frimley Lodge parkrun | 26 Mar | 25:50 | 58.02% |
| Fleet Half Marathon | 20 Mar | 1:56:45 | 58.35% |
| TVXC League - Thames Valley Triathletes | 7 Feb | 0.00% | |
| TVXC League - Bracknell | 17 Jan | 53:59 | 50.49% |
| Frimley Lodge parkrun | 9 Jan | 25:17 | 59.29% |
2015 |
Date | Result | WAVA |
| TVXC League - Handy Cross | 29 Nov | 50:17 | 49.28% |
| TVXC League - Datchet | 15 Nov | 46:08 | 62.58% |
| Frimley Lodge parkrun | 14 Nov | 24:17 | 61.73% |
| Bracknell parkrun | 7 Nov | 26:53 | 55.76% |
| Frimley Lodge parkrun | 31 Oct | 23:24 | 64.06% |
| Great South Run | 25 Oct | 1:20:43 | 63.50% |
| Bacchus Marathon | 13 Sep | 4:55:01 | 48.13% |
| Frimley Lodge parkrun | 5 Sep | 24:04 | 61.78% |
| Frimley Lodge parkrun | 29 Aug | 25:53 | 57.44% |
| Frimley Lodge parkrun | 22 Aug | 24:14 | 61.36% |
| Frimley Lodge parkrun | 15 Aug | 24:22 | 61.02% |
| Try a Tri | 25 Jul | 5:07 / 21:08 / 14:33 | 0.00% |
| Frimley Lodge parkrun | 25 Jul | 23:48 | 62.47% |
| Great Newham London Run | 19 Jul | 52:19 | 59.15% |
| Frimley Lodge parkrun | 18 Jul | 23:44 | 62.65% |
| Frimley Lodge parkrun | 20 Jun | 23:53 | 62.26% |
| Frimley Lodge parkrun | 13 Jun | 24:29 | 60.73% |
| Frimley Lodge parkrun | 6 Jun | 25:49 | 57.59% |
| Frimley Lodge parkrun | 30 May | 24:04 | 61.78% |
| Bupa London 10,000 | 25 May | 49:03 | 63.09% |
| Bracknell parkrun | 2 May | 24:05 | 61.74% |
| Bracknell parkrun | 18 Apr | 23:41 | 62.78% |
| Maidenhead parkrun | 4 Apr | 23:44 | 62.65% |
| Frimley Lodge parkrun | 28 Mar | 22:41 | 65.55% |
| Fleet Half Marathon | 22 Mar | 1:45:09 | 64.22% |
| Frimley Lodge parkrun | 14 Mar | 23:18 | 63.81% |
| Surrey Half Marathon | 8 Mar | 1:44:40 | 64.52% |
| Frimley Lodge parkrun | 28 Feb | 23:52 | 62.30% |
| Wokingham Half Marathon | 8 Feb | 1:46:41 | 63.30% |
| TVXC League - Thames Valley Triathletes | 1 Feb | 46:22 | 53.01% |
| Frimley Lodge parkrun | 31 Jan | 24:22 | 61.02% |
| Hellrunner: Hell Down South | 17 Jan | 2:45:27 | 37.28% |
| TVXC League - Tadley | 11 Jan | 51:01 | 48.18% |
| Frimley Lodge parkrun | 10 Jan | 24:38 | 60.36% |
| Frimley Lodge parkrun | 3 Jan | 26:20 | 56.46% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 0.00% | |
| TVXC League - Datchet | 9 Nov | 45:58 | 62.30% |
| Frimley Lodge parkrun | 8 Nov | 23:32 | 63.18% |
| Guildford parkrun | 1 Nov | 23:46 | 62.56% |
| Cabbage Patch 10 | 19 Oct | 1:21:30 | 62.37% |
| Northala Fields parkrun | 11 Oct | 22:35 | 65.84% |
| Cranleigh parkrun | 4 Oct | 25:15 | 58.89% |
| Frimley Lodge parkrun | 27 Sep | 22:44 | 65.40% |
| Farnham Pilgrim Half Marathon | 21 Sep | 1:58:26 | 57.02% |
| Alice Holt parkrun | 20 Sep | 25:34 | 58.16% |
| Frimley Lodge parkrun | 13 Sep | 22:53 | 64.98% |
| Horsham parkrun #1 | 6 Sep | 22:52 | 64.50% |
| Woking parkrun | 30 Aug | 23:12 | 63.57% |
| Yateley 10K Series - Race 3 | 6 Aug | 45:33 | 67.39% |
| Frimley Lodge parkrun | 2 Aug | 23:10 | 63.66% |
| Frimley Lodge parkrun | 26 Jul | 22:32 | 65.45% |
| Reading parkrun #234 | 19 Jul | 22:28 | 65.64% |
| Bounders Relay | 15 Jul | 15:14 | 59.05% |
| British 10K London Run | 13 Jul | 53:00 | 57.92% |
| Frimley Lodge parkrun | 12 Jul | 23:00 | 64.12% |
| Frimley Lodge parkrun | 5 Jul | 23:11 | 63.61% |
| Rushmoor parkrun | 14 Jun | 22:12 | 66.43% |
| Frimley Lodge parkrun | 7 Jun | 23:01 | 64.07% |
| Yateley 10K Series - Race 1 | 4 Jun | 45:46 | 67.07% |
| Frimley Lodge parkrun | 31 May | 22:42 | 64.97% |
| Bupa London 10,000 | 25 May | 47:41 | 64.38% |
| Frimley Lodge parkrun | 24 May | 24:19 | 60.65% |
| Frimley Lodge parkrun | 17 May | 24:41 | 59.75% |
| Rushmoor parkrun | 3 May | 25:19 | 58.25% |
| Bracknell Half Marathon | 27 Apr | 1:46:36 | 62.81% |
| Frimley Lodge parkrun | 19 Apr | 22:50 | 64.59% |
| Frimley Lodge parkrun | 12 Apr | 22:45 | 64.83% |
| Frimley Lodge parkrun | 29 Mar | 22:39 | 65.11% |
| Sandhurst Joggers Canal Run | 23 Mar | 2:56:36 | 58.93% |
| Frimley Lodge parkrun | 22 Mar | 22:56 | 64.31% |
| Fleet Half Marathon | 16 Mar | 1:47:23 | 62.35% |
| Frimley Lodge parkrun | 8 Mar | 23:34 | 62.58% |
| Frimley Lodge parkrun | 1 Mar | 23:41 | 62.27% |
| Frimley Lodge parkrun | 22 Feb | 23:54 | 61.71% |
| Newbury parkrun 2nd Birthday | 8 Feb | 23:57 | 61.58% |
| TVXC League - Thames Valley Triathletes | 2 Feb | 0.00% | |
| TVXC League - Bracknell | 19 Jan | 49:48 | 53.85% |
| Frimley Lodge parkrun | 18 Jan | 23:46 | 62.05% |
| TVXC League - Tadley | 12 Jan | 42:33 | 57.29% |
| Frimley Lodge parkrun | 11 Jan | 24:42 | 59.71% |
| Frimley Lodge parkrun | 4 Jan | 24:15 | 60.82% |
2013 |
Date | Result | WAVA |
| Frimley Lodge parkrun | 28 Dec | 24:31 | 60.15% |
| TVXC League - Reading | 22 Dec | 40:59 | 59.48% |
| Frimley Lodge parkrun | 21 Dec | 24:31 | 60.15% |
| Berkshire Fetch mile | 20 Dec | 6:51 | 61.92% |
| Frimley Lodge parkrun | 23 Nov | 22:40 | 65.06% |
| Frimley Lodge parkrun | 16 Nov | 23:40 | 62.32% |
| TVXC League - Datchet | 10 Nov | 45:44 | 53.31% |
| Frimley Lodge parkrun | 9 Nov | 23:48 | 61.97% |
| Frimley Lodge parkrun | 2 Nov | 26:00 | 56.72% |
| Frimley Lodge parkrun | 14 Sep | 23:06 | 63.84% |
| Frimley Lodge parkrun | 7 Sep | 22:50 | 64.59% |
| Osterley parkrun #1 | 31 Aug | 23:38 | 61.91% |
| Berkshire Fetch Magic mile | 30 Aug | 6:32 | 64.40% |
| Frimley Lodge parkrun | 17 Aug | 22:48 | 64.17% |
| Frimley Lodge parkrun | 10 Aug | 22:28 | 65.12% |
| Yateley 10K Series - Race 3 | 7 Aug | 46:36 | 65.35% |
| Frimley Lodge parkrun | 3 Aug | 22:15 | 65.76% |
| Frimley Lodge parkrun | 27 Jul | 22:35 | 64.79% |
| Olympic Park Anniversary Run | 21 Jul | 38:51 | 62.25% |
| Frimley Lodge parkrun | 13 Jul | 22:34 | 64.83% |
| Basingstoke parkrun | 6 Jul | 22:59 | 63.66% |
| Yateley 10K Series - Race 2 | 3 Jul | 47:31 | 64.09% |
| Frimley Lodge parkrun | 29 Jun | 22:53 | 63.94% |
| Woodley parkrun #38 | 22 Jun | 22:14 | 65.81% |
| Frimley Lodge parkrun | 15 Jun | 22:45 | 64.31% |
| Yateley 10K Series - Race 1 | 5 Jun | 49:44 | 61.23% |
| Frimley Lodge parkrun | 25 May | 22:38 | 64.64% |
| Frimley Lodge parkrun | 18 May | 22:33 | 64.88% |
| Frimley Lodge parkrun | 11 May | 22:35 | 64.79% |
| Guildford parkrun | 4 May | 24:24 | 59.96% |
| Frimley Lodge parkrun | 27 Apr | 22:29 | 65.07% |
| Berkshire Fetch mile | 26 Apr | 6:40 | 63.12% |
| Frimley Lodge parkrun | 20 Apr | 22:49 | 64.12% |
| Frimley Lodge parkrun | 13 Apr | 23:33 | 62.13% |
| Old Deer Park Parkrun | 6 Apr | 23:34 | 62.08% |
| Frimley Lodge parkrun | 30 Mar | 23:59 | 61.00% |
| Fleet Half Marathon | 17 Mar | 1:56:09 | 57.16% |
| Poole parkrun #100 | 16 Feb | 22:54 | 63.89% |
| Frimley Lodge parkrun | 12 Jan | 24:58 | 58.60% |
| Frimley Lodge parkrun | 5 Jan | 24:45 | 59.11% |
| Frimley Lodge parkrun (10.00am Start) | 1 Jan | 26:20 | 55.56% |
2012 |
Date | Result | WAVA |
| Frimley Lodge parkrun | 22 Dec | 26:38 | 54.93% |
| Peter Driver Memorial Fleet 10k | 28 Oct | 51:19 | 59.34% |
| Reading parkrun | 5 May | 24:46 | 58.60% |
| Frimley Lodge parkrun | 28 Apr | 25:25 | 57.10% |
| Frimley Lodge Parkrun | 14 Apr | 24:31 | 59.20% |
| Frimley Lodge Parkrun | 7 Apr | 23:55 | 60.69% |
| Frimley Lodge parkrun | 31 Mar | 24:49 | 58.48% |
| Frimley Lodge parkrun | 3 Mar | 25:34 | 56.77% |
| Frimley Lodge Parkrun | 25 Feb | 26:39 | 54.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 91 | 157 | 178 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 451 |
| 2019 | 57 | 34 | 14 | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 275 |
| 2019 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2018 | 16 | 112 | 125 | 190 | 129 | 40 | 41 | 59 | 59 | 50 | 73 | 107 | 1000 |
| 2018 | 96 | 75 | 21 | 195 | 168 | 136 | 447 | 363 | 231 | 135 | 178 | 42 | 2087 |
| 2018 | 6.7 | 3.5 | 5 | 2.1 | 6.7 | 7.4 | 12.3 | 4 | 0 | 0 | 0 | 0 | 47.5 |
| 2017 | 55 | 115 | 133 | 114 | 33 | 15 | 52 | 72 | 50 | 20 | 48 | 52 | 758 |
| 2017 | 104 | 75 | 182 | 189 | 337 | 282 | 439 | 264 | 152 | 167 | 150 | 93 | 2434 |
| 2017 | 3.7 | 0 | 5.8 | 5.7 | 7 | 2.7 | 6.7 | 16.6 | 9.6 | 8.4 | 10.4 | 5.6 | 82.1 |
| 2016 | 62 | 36 | 54 | 128 | 137 | 115 | 105 | 150 | 191 | 149 | 37 | 63 | 1226 |
| 2016 | 0 | 71 | 77 | 13 | 93 | 83 | 67 | 44 | 29 | 25 | 136 | 146 | 785 |
| 2016 | 2.1 | 3.9 | 3.4 | 4.4 | 2.1 | 4.7 | 1.2 | 8.6 | 7.5 | 2.7 | 4.4 | 1.1 | 46.1 |
| 2015 | 67 | 83 | 108 | 70 | 41 | 75 | 68 | 75 | 87 | 96 | 82 | 42 | 895 |
| 2015 | 53 | 97 | 71 | 128 | 179 | 83 | 64 | 59 | 40 | 47 | 0 | 39 | 859 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 | 3 | 1 | 3.2 | 11.9 |
| 2014 | 90 | 113 | 124 | 107 | 104 | 102 | 117 | 72 | 115 | 63 | 50 | 13 | 1069 |
| 2014 | 0 | 21 | 3 | 0 | 0 | 0 | 4 | 58 | 5 | 72 | 38 | 25 | 226 |
| 2013 | 76 | 96 | 60 | 84 | 84 | 91 | 94 | 116 | 106 | 58 | 53 | 46 | 962 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 9 | 15 | 22 | 5 | 36 | 55 | 58 | 201 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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12.6mi,
1:54:51 Running - Tempo
Split Summary
=== 1) 1m - 10:00(10:00/m) 110/120bpm 94cal 6/7.31mph 2) 1m - 9:19(9:19/m) 123/128bpm 104cal 6.44/7.45mph 3) 1m - 9:16(9:16/m) 127/132bpm 100cal 6.47/8.04mph 4) 1m - 8:20(8:20/m) 138/149bpm 108cal 7.21/7.78mph 5) 1m - 8:45(8:45/m) 141/148bpm 116cal 6.86/8.14mph 6) 1m - 8:18(8:18/m) 141/145bpm 108cal 7.23/8.33mph 7) 1m - 8:18(8:18/m) 141/145bpm 106cal 7.22/8.18mph 8) 1m - 8:33(8:33/m) 145/148bpm 115cal 7.02/8.27mph 9) 1m - 8:30(8:30/m) 141/148bpm 101cal 7.06/8.16mph 10) 1m - 8:40(8:40/m) 140/145bpm 96cal 6.92/8.29mph 11) 1m - 10:17(10:17/m) 127/140bpm 50cal 5.83/7.45mph 12) 1m - 10:04(10:04/m) 129/134bpm 59cal 5.96/8.29mph 13) 0.6m - 6:32(10:51/m) 129/132bpm 38cal 5.53/6.62mph  Add a comment |
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19mi,
3:08:35 Running - Long Run
Split Summary
=== 1) 1m - 10:01(10:01/m) 115/125bpm 101cal 5.99/7.14mph 2) 1m - 10:51(10:51/m) 122/130bpm 116cal 5.53/7.89mph 3) 1m - 10:34(10:34/m) 124/128bpm 106cal 5.67/6.68mph 4) 1m - 10:12(10:12/m) 126/131bpm 101cal 5.88/7.22mph 5) 1m - 10:44(10:44/m) 124/130bpm 96cal 5.59/7.08mph 6) 1m - 10:05(10:05/m) 123/126bpm 80cal 5.95/7.45mph 7) 1m - 9:58(9:58/m) 124/128bpm 81cal 6.02/6.93mph 8) 1m - 10:14(10:14/m) 125/134bpm 81cal 5.86/6.78mph 9) 1m - 10:20(10:20/m) 121/127bpm 68cal 5.81/6.32mph 10) 0.02m - 13(10:17/m) 122/126bpm 1cal 5.83/6.22mph 11) 1m - 9:09(9:09/m) 129/140bpm 87cal 6.55/7.7mph 12) 1m - 8:43(8:43/m) 137/142bpm 104cal 6.89/7.89mph 13) 0.02m - 13(8:49/m) 142/142bpm 2cal 6.8/6.85mph 14) 1m - 8:53(8:53/m) 139/142bpm 110cal 6.76/7.39mph 15) 1m - 8:35(8:35/m) 140/143bpm 108cal 6.99/7.68mph 16) 0.04m - 22(8:39/m) 144/145bpm 4cal 6.94/6.74mph 17) 1m - 8:49(8:49/m) 141/145bpm 109cal 6.81/7.56mph 18) 1m - 8:53(8:53/m) 140/145bpm 102cal 6.76/7.64mph 19) 0.05m - 26(8:50/m) 142/142bpm 5cal 6.79/6.66mph 20) 1m - 11:21(11:21/m) 131/143bpm 74cal 5.29/6.43mph 21) 1m - 10:20(10:20/m) 126/131bpm 47cal 5.8/6.76mph 22) 1m - 10:29(10:29/m) 125/131bpm 50cal 5.73/6.68mph 23) 0.89m - 9:08(10:16/m) 130/136bpm 62cal 5.84/6.7mph Add a comment |
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7.2mi,
1:14:16 Running - Recovery Run
Split Summary
=== 1) 1m - 10:04(10:04/m) 142/156bpm 86cal 5.96/7.01mph 2) 1m - 9:53(9:53/m) 130/141bpm 121cal 6.07/7.24mph 3) 1m - 11:00(11:00/m) 125/139bpm 114cal 5.45/6.8mph 4) 1m - 11:42(11:42/m) 124/136bpm 110cal 5.13/6.93mph 5) 1m - 10:12(10:12/m) 122/130bpm 85cal 5.89/7.62mph 6) 1m - 9:52(9:52/m) 123/130bpm 83cal 6.08/7.12mph 7) 1m - 10:01(10:01/m) 122/129bpm 79cal 5.99/6.59mph 8) 0.15m - 1:31(10:21/m) 125/127bpm 13cal 5.8/6.14mph Add a comment |
0.7mi,
26:40 Swimming - Pool
Split Summary
=== 1) 0.25m - 9:19(37:30/m) 120cal 23/rpm 1.6/1.71mph 2) 0m - 10(/m) 3) 0.4m - 17:11(43:13/m) 159cal 24/rpm 1.39/1.67mph Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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12.2mi,
1:52:34 Running - Tempo
Split Summary
=== 1) 1m - 9:42(9:42/m) 120/128bpm 109cal 6.19/7.22mph 2) 0.8m - 7:09(8:59/m) 128/133bpm 86cal 6.68/6.99mph 3) 1m - 9:19(9:19/m) 130/139bpm 104cal 6.44/7.64mph 4) 1m - 8:29(8:29/m) 136/139bpm 107cal 7.07/7.6mph 5) 1m - 8:43(8:43/m) 140/145bpm 116cal 6.88/7.62mph 6) 1m - 8:22(8:22/m) 139/143bpm 104cal 7.16/8.6mph 7) 1m - 8:46(8:46/m) 139/142bpm 107cal 6.84/8.12mph 8) 1m - 8:32(8:32/m) 140/143bpm 107cal 7.03/8.47mph 9) 1m - 8:41(8:41/m) 140/143bpm 106cal 6.92/8.5mph 10) 1m - 9:14(9:14/m) 139/146bpm 100cal 6.5/8.18mph 11) 1m - 10:24(10:24/m) 123/128bpm 42cal 5.77/7.16mph 12) 1m - 10:31(10:31/m) 126/131bpm 54cal 5.71/6.93mph 13) 0.41m - 4:40(11:26/m) 123/128bpm 21cal 5.25/6.62mph |
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21.2mi,
1:17:32 Cycling - Road Biking
Split Summary
=== 1) 5m - 19:37(3:55/m) 110/137bpm 164cal 15.29/23.04mph 2) 5m - 17:12(3:26/m) 122/140bpm 165cal 17.44/24.65mph 3) 5m - 17:56(3:35/m) 122/140bpm 161cal 16.73/22.21mph 4) 5m - 19:26(3:53/m) 118/134bpm 141cal 15.44/23.9mph 5) 1.24m - 3:20(2:42/m) 132/143bpm 38cal 22.2/29.62mph Add a comment |
0mi,
1:00:00 Cross-Training - Gym Add a comment |
5.4mi,
52:04 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 118/131bpm 104cal 6.27/7.39mph 2) 1m - 9:37(9:37/m) 123/129bpm 107cal 6.24/7.41mph 3) 1m - 9:14(9:14/m) 128/136bpm 105cal 6.5/7.24mph 4) 1m - 9:50(9:50/m) 129/133bpm 107cal 6.1/7.99mph 5) 1m - 9:29(9:29/m) 134/139bpm 113cal 6.33/7.12mph 6) 0.43m - 4:21(10:14/m) 129/133bpm 44cal 5.86/6.78mph Add a comment |
8.4mi,
50:39 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 32:08(6:26/m) 229cal 9.34/19.81mph 2) 3.42m - 18:31(5:25/m) 170cal 11.08/19.91mph Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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18.5mi,
1:11:23 Cycling - Road Biking
Split Summary
=== 1) 5m - 18:42(3:44/m) 119/141bpm 197cal 16.04/32.6mph 2) 5m - 21:07(4:13/m) 122/143bpm 193cal 14.2/32.89mph 3) 5m - 19:16(3:51/m) 124/143bpm 172cal 15.57/32.56mph 4) 3.46m - 12:17(3:33/m) 119/132bpm 84cal 16.92/28.85mph Add a comment |
0mi,
1:00:00 Cross-Training - Gym Add a comment |
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17.6mi,
1:44:24 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 29:22(5:52/m) 109/140bpm 223cal 10.22/16.7mph 2) 5m - 29:00(5:48/m) 111/134bpm 196cal 10.35/16.03mph 3) 5m - 30:55(6:11/m) 114/146bpm 205cal 9.71/18.35mph 4) 2.59m - 15:08(5:51/m) 107/140bpm 69cal 10.27/19.91mph Add a comment |
0mi,
1:05:05 Cross-Training - Gym Add a comment |
24.1mi,
1:18:19 Cycling - Road Biking
Split Summary
=== 1) 5m - 16:11(3:14/m) 124/145bpm 182cal 18.53/23.38mph 2) 5m - 16:43(3:21/m) 132/150bpm 184cal 17.94/34.67mph 3) 5m - 14:58(3:00/m) 137/154bpm 177cal 20.03/25.51mph 4) 5m - 17:03(3:25/m) 138/155bpm 189cal 17.6/23.52mph 5) 4.11m - 13:24(3:16/m) 127/153bpm 93cal 18.41/33.42mph Add a comment |
0.7mi,
31:10 Swimming - Pool
Split Summary
=== 1) 0.19m - 10:06(54:12/m) 76cal 23/rpm 1.11/1.77mph 2) 0m - 27(/m) 3) 0.12m - 5:10(41:34/m) 40cal 25/rpm 1.44/1.72mph 4) 0m - 10(/m) 5) 0.37m - 15:17(40:59/m) 156cal 24/rpm 1.47/1.77mph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.4mi,
1:02:21 Cross-Training - Walking
Split Summary
=== 1) 2.42m - 1:02:21(25:45/m) 244cal 41/79rpm 2.33/3.55mph Add a comment
35.8mi,
2:08:09Cycling - Road Biking
Split Summary
=== 1) 5m - 18:26(3:41/m) 109/130bpm 152cal 16.27/22.13mph 2) 5m - 17:19(3:28/m) 118/138bpm 151cal 17.32/36.78mph 3) 5m - 17:16(3:27/m) 119/140bpm 137cal 17.38/26.32mph 4) 5m - 18:16(3:39/m) 118/147bpm 131cal 16.42/22.35mph 5) 5m - 16:51(3:22/m) 120/133bpm 127cal 17.81/22.08mph 6) 5m - 19:11(3:50/m) 125/148bpm 162cal 15.64/26.01mph 7) 5m - 17:34(3:31/m) 124/142bpm 130cal 17.08/29.37mph 8) 0.84m - 3:16(3:52/m) 121/128bpm 19cal 15.51/19.7mph Add a comment |
44.3mi,
2:26:46 Cycling - Road Biking
Split Summary
=== 1) 5m - 15:50(3:10/m) 120/142bpm 166cal 18.94/24.09mph 2) 5m - 15:49(3:10/m) 131/147bpm 180cal 18.97/31.06mph 3) 5m - 15:19(3:04/m) 126/140bpm 140cal 19.59/24.25mph 4) 5m - 18:36(3:43/m) 126/146bpm 168cal 16.13/30.81mph 5) 5m - 17:42(3:32/m) 131/152bpm 172cal 16.96/28.61mph 6) 5m - 14:46(2:57/m) 133/150bpm 142cal 20.31/33.69mph 7) 5m - 15:58(3:12/m) 140/152bpm 189cal 18.8/27.91mph 8) 5m - 18:19(3:40/m) 131/148bpm 154cal 16.38/24.75mph 9) 4.25m - 14:28(3:24/m) 127/150bpm 107cal 17.64/29.26mph Add a comment |
0mi,
1:00:00 Cross-Training - Gym Add a comment |
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