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photoset M55

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Race Times

All Races

Mileage

Training

Blog

Sandhurst Joggers

Races
174
Miles
6542
Miles
200
Miles
8648
WAVA
68.90%
Mile
6:32
5k
22:12
5M
38:51
10k
45:17
10M
1:20:43
Half
1:44:40
20M
2:56:36
Mara
3:46:25
56M
Mile
37:29

Describe your ideal run, ride or swim.
Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
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What's the biggest challenge that awaits you?
Cotswold Classic 1/2 Iron Man distance tri
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What's your favourite thing about Fetcheveryone?
the 700 group
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How do you pick yourself up when you need to?
Go to the 700 group
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time you don't always have to run/cycle/ swim at full speed take in the scenery and relax
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Current Status

stop aching glutes

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2020 Targets

BIKE
2000
RUN
700
SWIM
30

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Buddies

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	6:32 6:32/mi	64.40		6:32 64.40
1.9mi	1	13:17 6:55/mi	66.07					13:17 66.07
4km	1	19:02 7:39/mi	60.18						19:02 60.18
5km	112	22:12 7:09/mi	67.87	23:55 60.69	22:14 65.81	22:12 66.43	22:41 65.55	22:16 67.87	23:32 64.22	28:00 54.43
5mi	9	38:51 7:46/mi	62.25		38:51 62.25					50:55 49.89
5.3mi	2	42:21 8:04/mi	61.43					42:21 61.43	43:14 60.67
10km	11	45:17 7:17/mi	68.90	51:19 59.34	46:36 65.35	45:33 67.39	49:03 63.09	45:17 68.90
10mi	3	1:20:43 8:04/mi	63.58			1:21:30 62.37	1:20:43 63.50			1:22:44 63.58
13.1mi	8	1:44:40 7:59/mi	64.52		1:56:09 57.16	1:46:36 62.81	1:44:40 64.52	1:56:45 58.35
20mi	1	2:56:36 8:50/mi	58.93			2:56:36 58.93
26.2mi	5	3:46:25 8:39/mi	63.29				4:55:01 48.13	3:46:37 63.24	3:46:25 63.29	4:09:30 57.97	4:15:33 57.13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	2	0	0	0	0	0	0	0	0	0	2
2020	25	9	1	0	0	0	0	0	0	0	0	0	35
2020	28	67	96	0	0	0	0	0	0	0	0	0	192
2019	0	0	0	1.3	1.2	0	0	0	6.2	1.1	0	0	9.8
2019	91	157	178	52	8	12	22	7	0	12	19	30	589
2019	57	34	14	170	323	436	417	311	95	0	0	7	1864
2018	6.7	3.5	5	2.1	6.7	7.4	12.3	4	0	0	0	0	47.5
2018	16	112	125	190	129	40	41	59	59	50	73	107	1000
2018	96	75	21	195	168	136	447	363	231	135	178	42	2087
2017	3.7	0	5.8	5.7	7	2.7	6.7	16.6	9.6	8.4	10.4	5.6	82.1
2017	55	115	133	114	33	15	52	72	50	20	48	52	758
2017	104	75	182	189	337	282	439	264	152	167	150	93	2434
2016	2.1	3.9	3.4	4.4	2.1	4.7	1.2	8.6	7.5	2.7	4.4	1.1	46.1
2016	62	36	54	128	137	115	105	150	191	149	37	63	1226
2016	0	71	77	13	93	83	67	44	29	25	136	146	785
2015	0	0	0	0	0	0	0.8	0	4	3	1	3.2	11.9
2015	67	83	108	70	41	75	68	75	87	96	82	42	895
2015	53	97	71	128	179	83	64	59	40	47	0	39	859
2014	90	113	124	107	104	102	117	72	115	63	50	13	1069
2014	0	21	3	0	0	0	4	58	5	72	38	25	226
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	76	96	60	84	84	91	94	116	106	58	53	46	962
2013	0	0	0	0	0	9	15	22	5	36	55	58	201
2012	0	0	0	0	0	0	0	0	0	0	0	8	8

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
0mi, 1:00:00 Cross-Training - Gym Add a comment	-	0mi, 1:00:00 Cross-Training - Gym Add a comment	-	-	-	-
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
0mi, 1:00:00 Cross-Training - Gym Add a comment	0mi, 1:00:00 Cross-Training - Gym Add a comment	0.9mi, 35:20 Swimming - General Split Summary === 1) 0.47m - 17:14(36:30/m) 256cal 24/rpm 1.64/2.28mph 2) 0.22m - 8:40(38:46/m) 107cal 25/rpm 1.55/1.84mph 3) 0m - 34(/m) 4) 0.22m - 8:52(39:36/m) 114cal 23/rpm 1.51/1.74mph Add a comment	-	-	32.3mi, 2:14:51 Cycling - Road Biking Split Summary === 1) 32.3m - 2:14:51(4:10/m) 125/160bpm 1184cal 14.37/36.09mph Add a comment	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
1.1mi, 43:21 Swimming - Pool Split Summary === 1) 0.17m - 6:35(37:50/m) 92cal 22/rpm 1.59/1.88mph 2) 0.17m - 6:25(36:53/m) 79cal 24/rpm 1.63/2.13mph 3) 0m - 1(/m) 4) 0.3m - 11:47(39:29/m) 137cal 24/rpm 1.52/1.88mph 5) 0.45m - 18:34(41:30/m) 199cal 24/rpm 1.45/2mph Add a comment	-	-	1.5mi, 16:34 Running - Mimbling Split Summary === 1) 0.36m - 4:01(11:02/m) 117/136bpm 44cal 5.43/6.53mph 2) 0.06m - 1:01(15:49/m) 129/137bpm 14cal 3.8/4.95mph 3) 0.07m - 47(10:33/m) 121/124bpm 9cal 5.69/6.72mph 4) 0.31m - 3:23(10:49/m) 125/142bpm 44cal 5.55/6.24mph 5) 0.06m - 57(16:50/m) 121/136bpm 11cal 3.56/6.18mph 6) 0.38m - 3:50(10:01/m) 127/140bpm 50cal 5.99/6.87mph 7) 0.2m - 2:34(12:58/m) 129/140bpm 34cal 4.63/6.66mph Add a comment	-	-	3.6mi, 1:34:21 Cross-Training - Walking Split Summary === 1) 3.58m - 1:34:21(26:22/m) 394cal 39/80rpm 2.27/4.32mph Add a comment
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	16.3mi, 1:05:09 Cycling - General Split Summary === 1) 4m - 14:26(3:36/m) 351cal 16.65/23.54mph 2) 1.78m - 7:24(4:10/m) 133cal 14.4/32.21mph 3) 1.73m - 7:33(4:22/m) 129cal 13.76/30.81mph 4) 1.81m - 7:39(4:13/m) 137cal 14.21/31.87mph 5) 1.71m - 7:34(4:26/m) 127cal 13.54/32.44mph 6) 5.31m - 20:34(3:52/m) 374cal 15.5/31.89mph Add a comment	2.3mi, 46:55 Cross-Training - Walking Split Summary === 1) 2.33m - 46:55(20:06/m) 243cal 57/63rpm 2.98/4.74mph Add a comment	2mi, 45:28 Cross-Training - Walking Split Summary === 1) 2.01m - 45:28(22:37/m) 211cal 50/63rpm 2.65/4.7mph Add a comment	-	4mi, 1:36:05 Cross-Training - Walking Split Summary === 1) 4m - 1:36:05(24:02/m) 432cal 44/79rpm 2.5/4.42mph Add a comment	10.5mi, 1:13:02 Cycling - Mountain Biking Split Summary === 1) 5m - 36:44(7:21/m) 127/152bpm 457cal 8.16/24.21mph 2) 5m - 33:24(6:41/m) 130/161bpm 373cal 8.98/17.24mph 3) 0.51m - 2:54(5:41/m) 116/123bpm 10cal 10.55/16.18mph Add a comment

2019	Distance	Date	Result	WAVA
Prudential RideLondon 100	0mi	4 Aug	5:15:00	0.00%
Farnham Charity Bike Ride	0mi	7 Jul	4:52:00	0.00%
London Marathon	26.2mi	28 Apr	4:15:33	57.13%
2018	Distance	Date	Result	WAVA
TVXC League - Datchet	5.85mi	11 Nov	48:08	62.56%
TVXC League - Reading	5mi	28 Oct	50:55	49.89%
TVXC League - Thames Valley Triathletes	5.34mi	21 Oct	50:15	53.99%
Cabbage Patch 10	10mi	14 Oct	1:22:44	63.58%
Velo South	0mi	23 Sep		0.00%
Cotswold Classic Middle Distance Triathlon	1.2miles/56miles/13.1miles	5 Aug	/ /	0.00%
Edinburgh Marathon	26.2mi	27 May	4:09:30	57.97%
Bracknell parkrun	5km	31 Mar	28:00	54.43%
2017	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	30 Dec	25:06	60.71%
TVXC League - Handy Cross	5mi	3 Dec	49:53	50.50%
TVXC League - Datchet	5.85mi	12 Nov	47:14	63.22%
Votwo Eton Dorney Triathlon - Standard	1.5km/38.4km/10km	24 Sep	36:24 / 1:19:13 / 50:07	0.00%
Swim Serpentine Two Mile Race	0mi	16 Sep	1:20:00	0.00%
The Hart 4 Trail Relay Race	4km	13 Aug	19:02	60.18%
Prudential RideLondon 46	0mi	30 Jul	2:15:43	0.00%
Rushmoor parkrun	5km	15 Jul	23:42	63.77%
Dinton Pastures Relay	1.92mi	12 Jul		0.00%
Homewood parkrun	5km	8 Jul	25:45	58.69%
Runnymede Relay - Long Leg	5.25mi	1 Jul	43:14	60.67%
London Marathon	26.2mi	23 Apr	3:46:25	63.29%
Frimley Lodge parkrun	5km	18 Feb	23:32	64.22%
2016	Distance	Date	Result	WAVA
TVXC League - Datchet	5.85mi	13 Nov		0.00%
Abingdon Marathon	26.2mi	23 Oct	3:46:37	63.24%
Frimley Lodge parkrun	5km	1 Oct	22:16	67.87%
Serpentine Swim	0mi	24 Sep	37:29	0.00%
Hampstead Heath parkrun	5km	3 Sep	25:41	58.36%
Frimley Lodge parkrun	5km	27 Aug	23:08	64.80%
Frimley Lodge parkrun	5km	20 Aug	22:35	66.37%
Frimley Lodge parkrun	5km	13 Aug	22:51	65.60%
Frimley Lodge parkrun	5km	30 Jul	22:56	65.36%
Sandhurst Joggers Try a Tri	0.2km/10km/1.8miles	23 Jul	5:17 / 20:44 / 14:10	0.00%
Frimley Lodge parkrun	5km	9 Jul	23:02	65.08%
Dinton Pastures Relay	1.92mi	5 Jul	13:17	66.07%
Runnymede Relay - Long Leg	5.25mi	2 Jul	42:21	61.43%
Vitality London 10,000	10km	30 May	45:17	68.90%
Frimley Lodge parkrun	5km	21 May	23:33	63.65%
Frimley Lodge parkrun	5km	14 May	24:05	62.24%
Frimley Lodge parkrun	5km	7 May	23:15	64.47%
Crane Park parkrun	5km	30 Apr	22:52	65.55%
Frimley Lodge parkrun	5km	9 Apr	24:22	61.52%
Frimley Lodge parkrun	5km	2 Apr	24:33	61.06%
Frimley Lodge parkrun	5km	26 Mar	25:50	58.02%
Fleet Half Marathon	13.1mi	20 Mar	1:56:45	58.35%
TVXC League - Thames Valley Triathletes	5mi	7 Feb		0.00%
TVXC League - Bracknell	5.5mi	17 Jan	53:59	50.49%
Frimley Lodge parkrun	5km	9 Jan	25:17	59.29%
2015	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	29 Nov	50:17	49.28%
TVXC League - Datchet	5.75mi	15 Nov	46:08	62.58%
Frimley Lodge parkrun	5km	14 Nov	24:17	61.73%
Bracknell parkrun	5km	7 Nov	26:53	55.76%
Frimley Lodge parkrun	5km	31 Oct	23:24	64.06%
Great South Run	10mi	25 Oct	1:20:43	63.50%
Bacchus Marathon	26.2mi	13 Sep	4:55:01	48.13%
Frimley Lodge parkrun	5km	5 Sep	24:04	61.78%
Frimley Lodge parkrun	5km	29 Aug	25:53	57.44%
Frimley Lodge parkrun	5km	22 Aug	24:14	61.36%
Frimley Lodge parkrun	5km	15 Aug	24:22	61.02%
Try a Tri	200metres/10km/2.8km	25 Jul	5:07 / 21:08 / 14:33	0.00%
Frimley Lodge parkrun	5km	25 Jul	23:48	62.47%
Great Newham London Run	10km	19 Jul	52:19	59.15%
Frimley Lodge parkrun	5km	18 Jul	23:44	62.65%
Frimley Lodge parkrun	5km	20 Jun	23:53	62.26%
Frimley Lodge parkrun	5km	13 Jun	24:29	60.73%
Frimley Lodge parkrun	5km	6 Jun	25:49	57.59%
Frimley Lodge parkrun	5km	30 May	24:04	61.78%
Bupa London 10,000	10km	25 May	49:03	63.09%
Bracknell parkrun	5km	2 May	24:05	61.74%
Bracknell parkrun	5km	18 Apr	23:41	62.78%
Maidenhead parkrun	5km	4 Apr	23:44	62.65%
Frimley Lodge parkrun	5km	28 Mar	22:41	65.55%
Fleet Half Marathon	13.1mi	22 Mar	1:45:09	64.22%
Frimley Lodge parkrun	5km	14 Mar	23:18	63.81%
Surrey Half Marathon	13.1mi	8 Mar	1:44:40	64.52%
Frimley Lodge parkrun	5km	28 Feb	23:52	62.30%
Wokingham Half Marathon	13.1mi	8 Feb	1:46:41	63.30%
TVXC League - Thames Valley Triathletes	5mi	1 Feb	46:22	53.01%
Frimley Lodge parkrun	5km	31 Jan	24:22	61.02%
Hellrunner: Hell Down South	12mi	17 Jan	2:45:27	37.28%
TVXC League - Tadley	5mi	11 Jan	51:01	48.18%
Frimley Lodge parkrun	5km	10 Jan	24:38	60.36%
Frimley Lodge parkrun	5km	3 Jan	26:20	56.46%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec		0.00%
TVXC League - Datchet	5.75mi	9 Nov	45:58	62.30%
Frimley Lodge parkrun	5km	8 Nov	23:32	63.18%
Guildford parkrun	5km	1 Nov	23:46	62.56%
Cabbage Patch 10	10mi	19 Oct	1:21:30	62.37%
Northala Fields parkrun	5km	11 Oct	22:35	65.84%
Cranleigh parkrun	5km	4 Oct	25:15	58.89%
Frimley Lodge parkrun	5km	27 Sep	22:44	65.40%
Farnham Pilgrim Half Marathon	13.1mi	21 Sep	1:58:26	57.02%
Alice Holt parkrun	5km	20 Sep	25:34	58.16%
Frimley Lodge parkrun	5km	13 Sep	22:53	64.98%
Horsham parkrun #1	5km	6 Sep	22:52	64.50%
Woking parkrun	5km	30 Aug	23:12	63.57%
Yateley 10K Series - Race 3	10km	6 Aug	45:33	67.39%
Frimley Lodge parkrun	5km	2 Aug	23:10	63.66%
Frimley Lodge parkrun	5km	26 Jul	22:32	65.45%
Reading parkrun #234	5km	19 Jul	22:28	65.64%
Bounders Relay	2mi	15 Jul	15:14	59.05%
British 10K London Run	10km	13 Jul	53:00	57.92%
Frimley Lodge parkrun	5km	12 Jul	23:00	64.12%
Frimley Lodge parkrun	5km	5 Jul	23:11	63.61%
Rushmoor parkrun	5km	14 Jun	22:12	66.43%
Frimley Lodge parkrun	5km	7 Jun	23:01	64.07%
Yateley 10K Series - Race 1	10km	4 Jun	45:46	67.07%
Frimley Lodge parkrun	5km	31 May	22:42	64.97%
Bupa London 10,000	10km	25 May	47:41	64.38%
Frimley Lodge parkrun	5km	24 May	24:19	60.65%
Frimley Lodge parkrun	5km	17 May	24:41	59.75%
Rushmoor parkrun	5km	3 May	25:19	58.25%
Bracknell Half Marathon	13.1mi	27 Apr	1:46:36	62.81%
Frimley Lodge parkrun	5km	19 Apr	22:50	64.59%
Frimley Lodge parkrun	5km	12 Apr	22:45	64.83%
Frimley Lodge parkrun	5km	29 Mar	22:39	65.11%
Sandhurst Joggers Canal Run	20mi	23 Mar	2:56:36	58.93%
Frimley Lodge parkrun	5km	22 Mar	22:56	64.31%
Fleet Half Marathon	13.1mi	16 Mar	1:47:23	62.35%
Frimley Lodge parkrun	5km	8 Mar	23:34	62.58%
Frimley Lodge parkrun	5km	1 Mar	23:41	62.27%
Frimley Lodge parkrun	5km	22 Feb	23:54	61.71%
Newbury parkrun 2nd Birthday	5km	8 Feb	23:57	61.58%
TVXC League - Thames Valley Triathletes	5.5mi	2 Feb		0.00%
TVXC League - Bracknell	5.5mi	19 Jan	49:48	53.85%
Frimley Lodge parkrun	5km	18 Jan	23:46	62.05%
TVXC League - Tadley	5mi	12 Jan	42:33	57.29%
Frimley Lodge parkrun	5km	11 Jan	24:42	59.71%
Frimley Lodge parkrun	5km	4 Jan	24:15	60.82%
2013	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	28 Dec	24:31	60.15%
TVXC League - Reading	5mi	22 Dec	40:59	59.48%
Frimley Lodge parkrun	5km	21 Dec	24:31	60.15%
Berkshire Fetch mile	1mi	20 Dec	6:51	61.92%
Frimley Lodge parkrun	5km	23 Nov	22:40	65.06%
Frimley Lodge parkrun	5km	16 Nov	23:40	62.32%
TVXC League - Datchet	5mi	10 Nov	45:44	53.31%
Frimley Lodge parkrun	5km	9 Nov	23:48	61.97%
Frimley Lodge parkrun	5km	2 Nov	26:00	56.72%
Frimley Lodge parkrun	5km	14 Sep	23:06	63.84%
Frimley Lodge parkrun	5km	7 Sep	22:50	64.59%
Osterley parkrun #1	5km	31 Aug	23:38	61.91%
Berkshire Fetch Magic mile	1mi	30 Aug	6:32	64.40%
Frimley Lodge parkrun	5km	17 Aug	22:48	64.17%
Frimley Lodge parkrun	5km	10 Aug	22:28	65.12%
Yateley 10K Series - Race 3	10km	7 Aug	46:36	65.35%
Frimley Lodge parkrun	5km	3 Aug	22:15	65.76%
Frimley Lodge parkrun	5km	27 Jul	22:35	64.79%
Olympic Park Anniversary Run	5mi	21 Jul	38:51	62.25%
Frimley Lodge parkrun	5km	13 Jul	22:34	64.83%
Basingstoke parkrun	5km	6 Jul	22:59	63.66%
Yateley 10K Series - Race 2	10km	3 Jul	47:31	64.09%
Frimley Lodge parkrun	5km	29 Jun	22:53	63.94%
Woodley parkrun #38	5km	22 Jun	22:14	65.81%
Frimley Lodge parkrun	5km	15 Jun	22:45	64.31%
Yateley 10K Series - Race 1	10km	5 Jun	49:44	61.23%
Frimley Lodge parkrun	5km	25 May	22:38	64.64%
Frimley Lodge parkrun	5km	18 May	22:33	64.88%
Frimley Lodge parkrun	5km	11 May	22:35	64.79%
Guildford parkrun	5km	4 May	24:24	59.96%
Frimley Lodge parkrun	5km	27 Apr	22:29	65.07%
Berkshire Fetch mile	1mi	26 Apr	6:40	63.12%
Frimley Lodge parkrun	5km	20 Apr	22:49	64.12%
Frimley Lodge parkrun	5km	13 Apr	23:33	62.13%
Old Deer Park Parkrun	5km	6 Apr	23:34	62.08%
Frimley Lodge parkrun	5km	30 Mar	23:59	61.00%
Fleet Half Marathon	13.1mi	17 Mar	1:56:09	57.16%
Poole parkrun #100	5km	16 Feb	22:54	63.89%
Frimley Lodge parkrun	5km	12 Jan	24:58	58.60%
Frimley Lodge parkrun	5km	5 Jan	24:45	59.11%
Frimley Lodge parkrun (10.00am Start)	5km	1 Jan	26:20	55.56%
2012	Distance	Date	Result	WAVA
Frimley Lodge parkrun	5km	22 Dec	26:38	54.93%
Peter Driver Memorial Fleet 10k	10km	28 Oct	51:19	59.34%
Reading parkrun	5km	5 May	24:46	58.60%
Frimley Lodge parkrun	5km	28 Apr	25:25	57.10%
Frimley Lodge Parkrun	5km	14 Apr	24:31	59.20%
Frimley Lodge Parkrun	5km	7 Apr	23:55	60.69%
Frimley Lodge parkrun	5km	31 Mar	24:49	58.48%
Frimley Lodge parkrun	5km	3 Mar	25:34	56.77%
Frimley Lodge Parkrun	5km	25 Feb	26:39	54.46%

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