photoset M55
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Are you proud of this Fetchie? -
Races
171 -
Miles
5852 -
Miles
189 -
Miles
6550 -
WAVA
68.90% -
Mile
6:32 -
5k
22:12 -
5M
38:51 -
10k
45:17 -
10M
1:20:43 -
Half
1:44:40 -
20M
2:56:36 -
Mara
3:46:25 -
56M
-
Mile
37:29
Describe your ideal run, ride or swim.
Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
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What's the biggest challenge that awaits you?
Cotswold Classic 1/2 Iron Man distance tri
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What's your favourite thing about Fetcheveryone?
the 700 group
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How do you pick yourself up when you need to?
Go to the 700 group
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time you don't always have to run/cycle/ swim at full speed take in the scenery and relax
See more responses to this question
Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
See more responses to this question
What's the biggest challenge that awaits you?
Cotswold Classic 1/2 Iron Man distance tri
See more responses to this question
What's your favourite thing about Fetcheveryone?
the 700 group
See more responses to this question
How do you pick yourself up when you need to?
Go to the 700 group
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time you don't always have to run/cycle/ swim at full speed take in the scenery and relax
See more responses to this question
Update your own answers
Race Standard
Mongolian Wild Ass (54)
Current Status
stop aching glutes
Planned Races
| 28 Apr 19 | London Marathon |
Groups
This user is a member of 100 miles a month 2014, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, Conquercise Game, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, Tattooed Fetchies, UTMOST, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Berkshire Fetch Magic mile1mi | 6:32 | 6:32 | 64.40 | 3 | 6:32 | ||||||
| 1.9mi | Dinton Pastures Relay1.9mi | 13:17 | 6:55 | 66.07 | 1 | 13:17 | ||||||
| 4km | The Hart 4 Trail Relay Race4km | 19:02 | 7:39 | 60.18 | 1 | 19:02 | ||||||
| 5km | Rushmoor parkrun5km | 22:12 | 7:09 | 66.43 | 112 | 23:55 | 22:14 | 22:12 | 22:41 | 22:16 | 23:32 | 28:00 |
| 5mi | Olympic Park Anniversary Run5mi | 38:51 | 7:46 | 62.25 | 4 | 38:51 | 50:55 | |||||
| 5.3mi | Runnymede Relay - Long Leg5.3mi | 42:21 | 8:04 | 61.43 | 2 | 42:21 | 43:14 | |||||
| 10km | Vitality London 10,00010km | 45:17 | 7:17 | 68.90 | 11 | 51:19 | 46:36 | 45:33 | 49:03 | 45:17 | ||
| 10mi | Great South Run10mi | 1:20:43 | 8:04 | 63.50 | 3 | 1:21:30 | 1:20:43 | 1:22:44 | ||||
| 13.1mi | Surrey Half Marathon13.1mi | 1:44:40 | 7:59 | 64.52 | 8 | 1:56:09 | 1:46:36 | 1:44:40 | 1:56:45 | |||
| 20mi | Sandhurst Joggers Canal Run20mi | 2:56:36 | 8:50 | 58.93 | 1 | 2:56:36 | ||||||
| 26.2mi | London Marathon26.2mi | 3:46:25 | 8:39 | 63.29 | 4 | 4:55:01 | 3:46:37 | 3:46:25 | 4:09:30 |
2018 |
Date | Result | WAVA |
| TVXC League - Datchet | 11 Nov | 48:08 | 62.56% |
| TVXC League - Reading | 28 Oct | 50:55 | 49.89% |
| TVXC League - Thames Valley Triathletes | 21 Oct | 50:15 | 53.99% |
| Cabbage Patch 10 | 14 Oct | 1:22:44 | 63.58% |
| Velo South | 23 Sep | 0.00% | |
| Cotswold Classic Middle Distance Triathlon | 5 Aug | / / | 0.00% |
| Edinburgh Marathon | 27 May | 4:09:30 | 57.97% |
| Bracknell parkrun | 31 Mar | 28:00 | 54.43% |
2017 |
Date | Result | WAVA |
| Frimley Lodge parkrun | 30 Dec | 25:06 | 60.71% |
| TVXC League - Handy Cross | 3 Dec | 49:53 | 50.50% |
| TVXC League - Datchet | 12 Nov | 47:14 | 63.22% |
| Votwo Eton Dorney Triathlon - Standard | 24 Sep | 36:24 / 1:19:13 / 50:07 | 0.00% |
| Swim Serpentine Two Mile Race | 16 Sep | 1:20:00 | 0.00% |
| The Hart 4 Trail Relay Race | 13 Aug | 19:02 | 60.18% |
| Prudential RideLondon 46 | 30 Jul | 2:15:43 | 0.00% |
| Rushmoor parkrun | 15 Jul | 23:42 | 63.77% |
| Dinton Pastures Relay | 12 Jul | 0.00% | |
| Homewood parkrun | 8 Jul | 25:45 | 58.69% |
| Runnymede Relay - Long Leg | 1 Jul | 43:14 | 60.67% |
| London Marathon | 23 Apr | 3:46:25 | 63.29% |
| Frimley Lodge parkrun | 18 Feb | 23:32 | 64.22% |
2016 |
Date | Result | WAVA |
| TVXC League - Datchet | 13 Nov | 0.00% | |
| Abingdon Marathon | 23 Oct | 3:46:37 | 63.24% |
| Frimley Lodge parkrun | 1 Oct | 22:16 | 67.87% |
| Serpentine Swim | 24 Sep | 37:29 | 0.00% |
| Hampstead Heath parkrun | 3 Sep | 25:41 | 58.36% |
| Frimley Lodge parkrun | 27 Aug | 23:08 | 64.80% |
| Frimley Lodge parkrun | 20 Aug | 22:35 | 66.37% |
| Frimley Lodge parkrun | 13 Aug | 22:51 | 65.60% |
| Frimley Lodge parkrun | 30 Jul | 22:56 | 65.36% |
| Sandhurst Joggers Try a Tri | 23 Jul | 5:17 / 20:44 / 14:10 | 0.00% |
| Frimley Lodge parkrun | 9 Jul | 23:02 | 65.08% |
| Dinton Pastures Relay | 5 Jul | 13:17 | 66.07% |
| Runnymede Relay - Long Leg | 2 Jul | 42:21 | 61.43% |
| Vitality London 10,000 | 30 May | 45:17 | 68.90% |
| Frimley Lodge parkrun | 21 May | 23:33 | 63.65% |
| Frimley Lodge parkrun | 14 May | 24:05 | 62.24% |
| Frimley Lodge parkrun | 7 May | 23:15 | 64.47% |
| Crane Park parkrun | 30 Apr | 22:52 | 65.55% |
| Frimley Lodge parkrun | 9 Apr | 24:22 | 61.52% |
| Frimley Lodge parkrun | 2 Apr | 24:33 | 61.06% |
| Frimley Lodge parkrun | 26 Mar | 25:50 | 58.02% |
| Fleet Half Marathon | 20 Mar | 1:56:45 | 58.35% |
| TVXC League - Thames Valley Triathletes | 7 Feb | 0.00% | |
| TVXC League - Bracknell | 17 Jan | 53:59 | 50.49% |
| Frimley Lodge parkrun | 9 Jan | 25:17 | 59.29% |
2015 |
Date | Result | WAVA |
| TVXC League - Handy Cross | 29 Nov | 50:17 | 49.28% |
| TVXC League - Datchet | 15 Nov | 46:08 | 62.58% |
| Frimley Lodge parkrun | 14 Nov | 24:17 | 61.73% |
| Bracknell parkrun | 7 Nov | 26:53 | 55.76% |
| Frimley Lodge parkrun | 31 Oct | 23:24 | 64.06% |
| Great South Run | 25 Oct | 1:20:43 | 63.50% |
| Bacchus Marathon | 13 Sep | 4:55:01 | 48.13% |
| Frimley Lodge parkrun | 5 Sep | 24:04 | 61.78% |
| Frimley Lodge parkrun | 29 Aug | 25:53 | 57.44% |
| Frimley Lodge parkrun | 22 Aug | 24:14 | 61.36% |
| Frimley Lodge parkrun | 15 Aug | 24:22 | 61.02% |
| Frimley Lodge parkrun | 25 Jul | 23:48 | 62.47% |
| Try a Tri | 25 Jul | 5:07 / 21:08 / 14:33 | 0.00% |
| Great Newham London Run | 19 Jul | 52:19 | 59.15% |
| Frimley Lodge parkrun | 18 Jul | 23:44 | 62.65% |
| Frimley Lodge parkrun | 20 Jun | 23:53 | 62.26% |
| Frimley Lodge parkrun | 13 Jun | 24:29 | 60.73% |
| Frimley Lodge parkrun | 6 Jun | 25:49 | 57.59% |
| Frimley Lodge parkrun | 30 May | 24:04 | 61.78% |
| Bupa London 10,000 | 25 May | 49:03 | 63.09% |
| Bracknell parkrun | 2 May | 24:05 | 61.74% |
| Bracknell parkrun | 18 Apr | 23:41 | 62.78% |
| Maidenhead parkrun | 4 Apr | 23:44 | 62.65% |
| Frimley Lodge parkrun | 28 Mar | 22:41 | 65.55% |
| Fleet Half Marathon | 22 Mar | 1:45:09 | 64.22% |
| Frimley Lodge parkrun | 14 Mar | 23:18 | 63.81% |
| Surrey Half Marathon | 8 Mar | 1:44:40 | 64.52% |
| Frimley Lodge parkrun | 28 Feb | 23:52 | 62.30% |
| Wokingham Half Marathon | 8 Feb | 1:46:41 | 63.30% |
| TVXC League - Thames Valley Triathletes | 1 Feb | 46:22 | 53.01% |
| Frimley Lodge parkrun | 31 Jan | 24:22 | 61.02% |
| Hellrunner: Hell Down South | 17 Jan | 2:45:27 | 37.28% |
| TVXC League - Tadley | 11 Jan | 51:01 | 48.18% |
| Frimley Lodge parkrun | 10 Jan | 24:38 | 60.36% |
| Frimley Lodge parkrun | 3 Jan | 26:20 | 56.46% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 0.00% | |
| TVXC League - Datchet | 9 Nov | 45:58 | 62.30% |
| Frimley Lodge parkrun | 8 Nov | 23:32 | 63.18% |
| Guildford parkrun | 1 Nov | 23:46 | 62.56% |
| Cabbage Patch 10 | 19 Oct | 1:21:30 | 62.37% |
| Northala Fields parkrun | 11 Oct | 22:35 | 65.84% |
| Cranleigh parkrun | 4 Oct | 25:15 | 58.89% |
| Frimley Lodge parkrun | 27 Sep | 22:44 | 65.40% |
| Farnham Pilgrim Half Marathon | 21 Sep | 1:58:26 | 57.02% |
| Alice Holt parkrun | 20 Sep | 25:34 | 58.16% |
| Frimley Lodge parkrun | 13 Sep | 22:53 | 64.98% |
| Horsham parkrun #1 | 6 Sep | 22:52 | 64.50% |
| Woking parkrun | 30 Aug | 23:12 | 63.57% |
| Yateley 10K Series - Race 3 | 6 Aug | 45:33 | 67.39% |
| Frimley Lodge parkrun | 2 Aug | 23:10 | 63.66% |
| Frimley Lodge parkrun | 26 Jul | 22:32 | 65.45% |
| Reading parkrun #234 | 19 Jul | 22:28 | 65.64% |
| Bounders Relay | 15 Jul | 15:14 | 59.05% |
| British 10K London Run | 13 Jul | 53:00 | 57.92% |
| Frimley Lodge parkrun | 12 Jul | 23:00 | 64.12% |
| Frimley Lodge parkrun | 5 Jul | 23:11 | 63.61% |
| Rushmoor parkrun | 14 Jun | 22:12 | 66.43% |
| Frimley Lodge parkrun | 7 Jun | 23:01 | 64.07% |
| Yateley 10K Series - Race 1 | 4 Jun | 45:46 | 67.07% |
| Frimley Lodge parkrun | 31 May | 22:42 | 64.97% |
| Bupa London 10,000 | 25 May | 47:41 | 64.38% |
| Frimley Lodge parkrun | 24 May | 24:19 | 60.65% |
| Frimley Lodge parkrun | 17 May | 24:41 | 59.75% |
| Rushmoor parkrun | 3 May | 25:19 | 58.25% |
| Bracknell Half Marathon | 27 Apr | 1:46:36 | 62.81% |
| Frimley Lodge parkrun | 19 Apr | 22:50 | 64.59% |
| Frimley Lodge parkrun | 12 Apr | 22:45 | 64.83% |
| Frimley Lodge parkrun | 29 Mar | 22:39 | 65.11% |
| Sandhurst Joggers Canal Run | 23 Mar | 2:56:36 | 58.93% |
| Frimley Lodge parkrun | 22 Mar | 22:56 | 64.31% |
| Fleet Half Marathon | 16 Mar | 1:47:23 | 62.35% |
| Frimley Lodge parkrun | 8 Mar | 23:34 | 62.58% |
| Frimley Lodge parkrun | 1 Mar | 23:41 | 62.27% |
| Frimley Lodge parkrun | 22 Feb | 23:54 | 61.71% |
| Newbury parkrun 2nd Birthday | 8 Feb | 23:57 | 61.58% |
| TVXC League - Thames Valley Triathletes | 2 Feb | 0.00% | |
| TVXC League - Bracknell | 19 Jan | 49:48 | 53.85% |
| Frimley Lodge parkrun | 18 Jan | 23:46 | 62.05% |
| TVXC League - Tadley | 12 Jan | 42:33 | 57.29% |
| Frimley Lodge parkrun | 11 Jan | 24:42 | 59.71% |
| Frimley Lodge parkrun | 4 Jan | 24:15 | 60.82% |
2013 |
Date | Result | WAVA |
| Frimley Lodge parkrun | 28 Dec | 24:31 | 60.15% |
| TVXC League - Reading | 22 Dec | 40:59 | 59.48% |
| Frimley Lodge parkrun | 21 Dec | 24:31 | 60.15% |
| Berkshire Fetch mile | 20 Dec | 6:51 | 61.92% |
| Frimley Lodge parkrun | 23 Nov | 22:40 | 65.06% |
| Frimley Lodge parkrun | 16 Nov | 23:40 | 62.32% |
| TVXC League - Datchet | 10 Nov | 45:44 | 53.31% |
| Frimley Lodge parkrun | 9 Nov | 23:48 | 61.97% |
| Frimley Lodge parkrun | 2 Nov | 26:00 | 56.72% |
| Frimley Lodge parkrun | 14 Sep | 23:06 | 63.84% |
| Frimley Lodge parkrun | 7 Sep | 22:50 | 64.59% |
| Osterley parkrun #1 | 31 Aug | 23:38 | 61.91% |
| Berkshire Fetch Magic mile | 30 Aug | 6:32 | 64.40% |
| Frimley Lodge parkrun | 17 Aug | 22:48 | 64.17% |
| Frimley Lodge parkrun | 10 Aug | 22:28 | 65.12% |
| Yateley 10K Series - Race 3 | 7 Aug | 46:36 | 65.35% |
| Frimley Lodge parkrun | 3 Aug | 22:15 | 65.76% |
| Frimley Lodge parkrun | 27 Jul | 22:35 | 64.79% |
| Olympic Park Anniversary Run | 21 Jul | 38:51 | 62.25% |
| Frimley Lodge parkrun | 13 Jul | 22:34 | 64.83% |
| Basingstoke parkrun | 6 Jul | 22:59 | 63.66% |
| Yateley 10K Series - Race 2 | 3 Jul | 47:31 | 64.09% |
| Frimley Lodge parkrun | 29 Jun | 22:53 | 63.94% |
| Woodley parkrun #38 | 22 Jun | 22:14 | 65.81% |
| Frimley Lodge parkrun | 15 Jun | 22:45 | 64.31% |
| Yateley 10K Series - Race 1 | 5 Jun | 49:44 | 61.23% |
| Frimley Lodge parkrun | 25 May | 22:38 | 64.64% |
| Frimley Lodge parkrun | 18 May | 22:33 | 64.88% |
| Frimley Lodge parkrun | 11 May | 22:35 | 64.79% |
| Guildford parkrun | 4 May | 24:24 | 59.96% |
| Frimley Lodge parkrun | 27 Apr | 22:29 | 65.07% |
| Berkshire Fetch mile | 26 Apr | 6:40 | 63.12% |
| Frimley Lodge parkrun | 20 Apr | 22:49 | 64.12% |
| Frimley Lodge parkrun | 13 Apr | 23:33 | 62.13% |
| Old Deer Park Parkrun | 6 Apr | 23:34 | 62.08% |
| Frimley Lodge parkrun | 30 Mar | 23:59 | 61.00% |
| Fleet Half Marathon | 17 Mar | 1:56:09 | 57.16% |
| Poole parkrun #100 | 16 Feb | 22:54 | 63.89% |
| Frimley Lodge parkrun | 12 Jan | 24:58 | 58.60% |
| Frimley Lodge parkrun | 5 Jan | 24:45 | 59.11% |
| Frimley Lodge parkrun (10.00am Start) | 1 Jan | 26:20 | 55.56% |
2012 |
Date | Result | WAVA |
| Frimley Lodge parkrun | 22 Dec | 26:38 | 54.93% |
| Peter Driver Memorial Fleet 10k | 28 Oct | 51:19 | 59.34% |
| Reading parkrun | 5 May | 24:46 | 58.60% |
| Frimley Lodge parkrun | 28 Apr | 25:25 | 57.10% |
| Frimley Lodge Parkrun | 14 Apr | 24:31 | 59.20% |
| Frimley Lodge Parkrun | 7 Apr | 23:55 | 60.69% |
| Frimley Lodge parkrun | 31 Mar | 24:49 | 58.48% |
| Frimley Lodge parkrun | 3 Mar | 25:34 | 56.77% |
| Frimley Lodge Parkrun | 25 Feb | 26:39 | 54.46% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 16 | 112 | 125 | 190 | 129 | 40 | 41 | 59 | 59 | 50 | 73 | 41 | 933 |
| 2018 | 96 | 75 | 21 | 195 | 168 | 136 | 447 | 363 | 231 | 135 | 178 | 0 | 2045 |
| 2018 | 6.7 | 3.5 | 5 | 2.1 | 6.7 | 7.4 | 12.3 | 4 | 0 | 0 | 0 | 0 | 47.5 |
| 2017 | 55 | 115 | 133 | 114 | 33 | 15 | 52 | 72 | 50 | 20 | 48 | 52 | 758 |
| 2017 | 104 | 75 | 182 | 189 | 337 | 282 | 439 | 264 | 152 | 167 | 150 | 93 | 2434 |
| 2017 | 3.7 | 0 | 5.8 | 5.7 | 7 | 2.7 | 6.7 | 16.6 | 9.6 | 8.4 | 10.4 | 5.6 | 82.1 |
| 2016 | 62 | 36 | 54 | 128 | 137 | 115 | 105 | 150 | 191 | 149 | 37 | 63 | 1226 |
| 2016 | 0 | 71 | 77 | 13 | 93 | 83 | 67 | 44 | 29 | 25 | 136 | 146 | 785 |
| 2016 | 2.1 | 3.9 | 3.4 | 4.4 | 2.1 | 4.7 | 1.2 | 8.6 | 7.5 | 2.7 | 4.4 | 1.1 | 46.1 |
| 2015 | 67 | 83 | 108 | 70 | 41 | 75 | 68 | 75 | 87 | 96 | 82 | 42 | 895 |
| 2015 | 53 | 97 | 71 | 128 | 179 | 83 | 64 | 59 | 40 | 47 | 0 | 39 | 859 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 | 3 | 1 | 3.2 | 11.9 |
| 2014 | 90 | 113 | 124 | 107 | 104 | 102 | 117 | 72 | 115 | 63 | 50 | 13 | 1069 |
| 2014 | 0 | 21 | 3 | 0 | 0 | 0 | 4 | 58 | 5 | 72 | 38 | 25 | 226 |
| 2013 | 76 | 96 | 60 | 84 | 84 | 91 | 94 | 116 | 106 | 58 | 53 | 46 | 962 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 9 | 15 | 22 | 5 | 36 | 55 | 58 | 201 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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|
0mi,
25:00 Cross-Training - Strengthening  Add a comment |
0mi,
25:00 Cross-Training - Strengthening Add a comment
5.7mi,
51:48Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 133cal 6.22/7.72mph 2) 1m - 8:34(8:34/m) 133cal 7/8.89mph 3) 1m - 9:04(9:04/m) 137cal 6.61/8.89mph 4) 1m - 8:46(8:46/m) 133cal 6.85/7.62mph 5) 1m - 9:20(9:20/m) 137cal 6.43/7.6mph 6) 0.71m - 6:26(9:05/m) 98cal 6.6/7.49mph Add a comment |
0mi,
30:00 Cross-Training - Strengthening Add a comment
5.1mi,
46:59Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 136cal 6.46/7.62mph 2) 1m - 8:53(8:53/m) 136cal 6.76/7.81mph 3) 1m - 9:13(9:13/m) 136cal 6.51/7.18mph 4) 1m - 9:40(9:40/m) 136cal 6.21/7.87mph 5) 1m - 9:02(9:02/m) 136cal 6.64/7.24mph 6) 0.09m - 53(9:51/m) 12cal 6.09/7.01mph Add a comment |
0mi,
30:00 Cross-Training - Strengthening Add a comment |
0mi,
28:00 Cross-Training - Strengthening Add a comment
45.6mi,
2:44:46Cycling - Road Biking
Split Summary
=== 1) 5m - 19:10(3:50/m) 268cal 15.66/24.55mph 2) 5m - 18:16(3:39/m) 289cal 16.43/25.23mph 3) 5m - 18:54(3:47/m) 271cal 15.88/28.72mph 4) 5m - 16:48(3:22/m) 276cal 17.86/36.19mph 5) 5m - 18:50(3:46/m) 292cal 15.94/28.76mph 6) 5m - 15:56(3:11/m) 302cal 18.83/23.92mph 7) 5m - 17:01(3:24/m) 284cal 17.63/23.86mph 8) 5m - 17:36(3:31/m) 289cal 17.05/26.99mph 9) 5m - 19:49(3:58/m) 265cal 15.14/29.83mph 10) 0.63m - 2:28(3:53/m) 33cal 15.42/19.83mph Add a comment |
1.4mi,
46:22 Cross-Training - Walking
Split Summary
=== 1) 1.43m - 46:22(32:20/m) 136cal 26/64rpm 1.86/5.26mph Add a comment
0mi,
45:00Cross-Training - Plyometrics Add a comment
10mi,
1:43:01Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 136cal 5.68/7.51mph 2) 1m - 10:30(10:30/m) 138cal 5.71/7.28mph 3) 1m - 10:18(10:18/m) 138cal 5.83/6.53mph 4) 1m - 10:13(10:13/m) 137cal 5.87/7.91mph 5) 1m - 10:10(10:10/m) 137cal 5.9/7.58mph 6) 1m - 10:36(10:36/m) 139cal 5.66/7.06mph 7) 1m - 9:51(9:51/m) 139cal 6.1/7.24mph 8) 1m - 9:48(9:48/m) 138cal 6.12/7.53mph 9) 1m - 10:38(10:38/m) 133cal 5.64/7.03mph 10) 1m - 10:22(10:22/m) 141cal 5.79/7.64mph 11) 0m - 2(10:48/m) 5.56/5.41mph Add a comment |
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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|
0mi,
1:00:00 Cross-Training - Gym Add a comment
0mi,
30:00Cross-Training - Plyometrics Add a comment |
0mi,
28:00 Cross-Training - Plyometrics Add a comment
6.2mi,
56:15Running - Fartleks
Split Summary
=== 1) 1m - 8:53(8:53/m) 133cal 6.75/8.27mph 2) 1m - 9:12(9:12/m) 137cal 6.52/9.23mph 3) 1m - 9:12(9:12/m) 137cal 6.52/8.06mph 4) 1m - 9:27(9:27/m) 134cal 6.34/9.77mph 5) 1m - 8:49(8:49/m) 137cal 6.8/9.73mph 6) 1m - 8:54(8:54/m) 132cal 6.74/10.94mph 7) 0.21m - 1:47(8:19/m) 29cal 7.22/7.85mph Add a comment |
0mi,
24:00 Cross-Training - Plyometrics Add a comment
3.8mi,
23:44Cycling - Mountain Biking
Split Summary
=== 1) 3.83m - 23:44(6:12/m) 151cal 9.68/17.32mph Add a comment
3.6mi,
36:17Running - Cross Country
Split Summary
=== 1) 1m - 10:05(10:05/m) 137cal 5.95/6.76mph 2) 1m - 10:40(10:40/m) 139cal 5.62/7.39mph 3) 1m - 9:38(9:38/m) 136cal 6.23/6.87mph 4) 0.6m - 5:54(9:48/m) 83cal 6.13/7.7mph Add a comment |
0mi,
26:00 Cross-Training - Plyometrics Add a comment
6.1mi,
54:21Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 136cal 6.34/7.76mph 2) 1m - 8:45(8:45/m) 136cal 6.86/8.16mph 3) 1m - 8:51(8:51/m) 137cal 6.78/8.33mph 4) 1m - 8:45(8:45/m) 136cal 6.86/7.85mph 5) 1m - 8:51(8:51/m) 136cal 6.78/8.87mph 6) 1m - 8:57(8:57/m) 136cal 6.7/7.6mph 7) 0.07m - 44(10:04/m) 10cal 5.96/6.82mph Add a comment |
16.9mi,
1:54:46 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 34:34(6:55/m) 256cal 8.68/16.99mph 2) 5m - 34:13(6:51/m) 193cal 8.77/15.3mph 3) 5m - 33:09(6:38/m) 235cal 9.05/23.96mph 4) 1.92m - 12:49(6:41/m) 78cal 8.99/24.86mph Add a comment |
0mi,
26:00 Cross-Training - Plyometrics Add a comment
13.9mi,
53:19Cycling - Road Biking
Split Summary
=== 1) 5m - 18:32(3:42/m) 280cal 16.19/25.26mph 2) 5m - 19:33(3:55/m) 270cal 15.35/24.84mph 3) 3.91m - 15:14(3:54/m) 213cal 15.38/27.38mph Add a comment
2.4mi,
1:27:11Cross-Training - Walking
Split Summary
=== 1) 2.21m - 1:17:34(35:09/m) 217cal 30/76rpm 1.71/3.99mph 2) 0.19m - 9:38(51:25/m) 19cal 21/64rpm 1.17/5.76mph Add a comment
14.6mi,
58:46Cycling - Road Biking
Split Summary
=== 1) 5m - 19:22(3:52/m) 268cal 15.5/33.65mph 2) 5m - 19:32(3:54/m) 300cal 15.36/24.13mph 3) 4.62m - 19:52(4:18/m) 304cal 13.94/24.17mph Add a comment |
0mi,
25:00 Cross-Training - Strengthening Add a comment |
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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4.9mi,
50:05 Running - Hill Work
Split Summary
=== 1) 0.47m - 5:02(10:41/m) 64cal 5.61/7.14mph 2) 0.24m - 2:45(11:19/m) 33cal 5.3/6.99mph 3) 1m - 9:48(9:48/m) 130cal 6.12/9.93mph 4) 1m - 10:05(10:05/m) 127cal 5.95/10.46mph 5) 1m - 10:25(10:25/m) 121cal 5.76/10.31mph 6) 0.24m - 2:34(10:32/m) 33cal 5.7/9.37mph 7) 0.92m - 9:26(10:16/m) 126cal 5.85/7.6mph Add a comment |
4.6mi,
44:49 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 136cal 6.1/7.41mph 2) 1m - 9:53(9:53/m) 138cal 6.07/7.64mph 3) 1m - 9:41(9:41/m) 137cal 6.19/7.58mph 4) 1m - 9:42(9:42/m) 129cal 6.18/7.87mph 5) 0.61m - 5:42(9:20/m) 86cal 6.43/7.76mph Add a comment
0mi,
16:00Cross-Training - Strengthening Add a comment |
0mi,
20:00 Cross-Training - Strengthening Add a comment |
0mi,
1:00:00 Cross-Training - Strengthening Add a comment |
10mi,
1:33:59 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:34(9:34/m) 125cal 6.27/7.43mph 2) 1m - 9:16(9:16/m) 133cal 6.48/7.76mph 3) 1m - 9:02(9:02/m) 131cal 6.65/7.35mph 4) 1m - 9:06(9:06/m) 135cal 6.59/7.89mph 5) 1m - 8:54(8:54/m) 136cal 6.74/7.83mph 6) 1m - 9:17(9:17/m) 137cal 6.47/7.24mph 7) 1m - 9:49(9:49/m) 139cal 6.11/7.1mph 8) 1m - 9:53(9:53/m) 136cal 6.07/7.35mph 9) 1m - 9:29(9:29/m) 136cal 6.33/7.81mph 10) 1m - 9:29(9:29/m) 137cal 6.33/8.25mph 11) 0.01m - 10(11:08/m) 2cal 5.39/7.14mph Add a comment |
0mi,
20:00 Cross-Training - Strengthening Add a comment
6.3mi,
57:11Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 135cal 6.42/8.08mph 2) 1m - 8:56(8:56/m) 136cal 6.71/7.64mph 3) 1m - 8:50(8:50/m) 136cal 6.79/7.91mph 4) 1m - 9:19(9:19/m) 138cal 6.44/7.87mph 5) 1m - 9:11(9:11/m) 137cal 6.53/7.87mph 6) 1m - 9:00(9:00/m) 137cal 6.67/8.18mph 7) 0.27m - 2:34(9:25/m) 36cal 6.37/7.58mph Add a comment |
0mi,
25:00 Cross-Training - Strengthening Add a comment |
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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5.3mi,
46:10 Running - General
Split Summary
=== 1) 1m - 8:57(8:57/m) 136cal 6.7/7.85mph 2) 1m - 8:46(8:46/m) 136cal 6.84/8.22mph 3) 1m - 8:56(8:56/m) 136cal 6.72/8.39mph 4) 1m - 8:45(8:45/m) 135cal 6.86/7.64mph 5) 1m - 8:31(8:31/m) 138cal 7.04/8.31mph 6) 0.25m - 2:14(8:59/m) 34cal 6.68/8.16mph Add a comment |
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7.6mi,
1:02:17 Running - Tempo
Split Summary
=== 1) 1m - 8:08(8:08/m) 134cal 7.38/8.47mph 2) 1m - 8:16(8:16/m) 135cal 7.26/7.97mph 3) 1m - 8:34(8:34/m) 137cal 7/8.37mph 4) 1m - 7:59(7:59/m) 137cal 7.51/8.72mph 5) 1m - 8:26(8:26/m) 135cal 7.11/8.16mph 6) 1m - 8:33(8:33/m) 129cal 7.01/8.89mph 7) 1m - 7:54(7:54/m) 134cal 7.59/8.93mph 8) 0.58m - 4:26(7:39/m) 76cal 7.85/8.68mph Add a comment |
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11.4mi,
1:48:19 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:05(9:05/m) 125/135bpm 109cal 6.61/8.08mph 2) 1m - 8:40(8:40/m) 134/137bpm 111cal 6.92/8.62mph 3) 1m - 9:09(9:09/m) 137/142bpm 118cal 6.55/8.33mph 4) 1m - 8:51(8:51/m) 133/136bpm 100cal 6.78/8.77mph 5) 1m - 9:17(9:17/m) 134/139bpm 102cal 6.46/7.99mph 6) 1m - 9:38(9:38/m) 133/136bpm 94cal 6.23/7.16mph 7) 1m - 9:53(9:53/m) 130/138bpm 82cal 6.07/7.24mph 8) 1m - 9:42(9:42/m) 130/136bpm 77cal 6.18/6.99mph 9) 1m - 10:09(10:09/m) 130/135bpm 78cal 5.91/6.85mph 10) 1m - 10:20(10:20/m) 130/141bpm 77cal 5.81/6.97mph 11) 1m - 9:46(9:46/m) 128/139bpm 67cal 6.14/7.08mph 12) 0.39m - 3:47(9:36/m) 126/135bpm 23cal 6.25/7.28mph Add a comment |
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