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photoset M55
-
Races
174 -
Miles
6771 -
Miles
200 -
Miles
9424 -
WAVA
68.90% -
Mile
6:32 -
5k
22:12 -
5M
38:51 -
10k
45:17 -
10M
1:20:43 -
Half
1:44:40 -
20M
2:56:36 -
Mara
3:46:25 -
56M
-
Mile
37:29
Describe your ideal run, ride or swim.
Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
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What's the biggest challenge that awaits you?
Cotswold Classic 1/2 Iron Man distance tri
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What's your favourite thing about Fetcheveryone?
the 700 group
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How do you pick yourself up when you need to?
Go to the 700 group
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time you don't always have to run/cycle/ swim at full speed take in the scenery and relax
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Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
See more responses to this question
What's the biggest challenge that awaits you?
Cotswold Classic 1/2 Iron Man distance tri
See more responses to this question
What's your favourite thing about Fetcheveryone?
the 700 group
See more responses to this question
How do you pick yourself up when you need to?
Go to the 700 group
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time you don't always have to run/cycle/ swim at full speed take in the scenery and relax
See more responses to this question
Update your own answers
Current Status
stop aching glutes
Best Badges
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Groups
This user is a member of 100 miles a month 2014, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, 700 miles on 2020, Conquercise Game, Fetch Social Runs, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, smiley codes, Swimmers, Swimming Hat of Awesomeness, Tattooed Fetchies, UTMOST, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:32
6:32/mi
|
64.40 | 6:32 64.40 | |||||||
| 1.9mi | 1 | 13:17
6:55/mi
|
66.07 | 13:17 66.07 | |||||||
| 4km | 1 | 19:02
7:39/mi
|
60.18 | 19:02 60.18 | |||||||
| 5km | 112 | 22:12
7:09/mi
|
67.37 | 23:55 60.37 | 22:14 65.43 | 22:12 66.43 | 22:41 65.55 | 22:16 67.37 | 23:32 63.74 | 28:00 53.99 | |
| 5mi | 9 | 38:51
7:46/mi
|
61.46 | 38:51 61.46 | 50:55 49.29 | ||||||
| 5.3mi | 2 | 42:21
8:04/mi
|
61.43 | 42:21 61.43 | 43:14 59.93 | ||||||
| 10km | 11 | 45:17
7:17/mi
|
68.90 | 51:19 58.05 | 46:36 63.93 | 45:33 67.39 | 49:03 63.09 | 45:17 68.90 | |||
| 10mi | 3 | 1:20:43
8:04/mi
|
63.50 | 1:21:30 62.37 | 1:20:43 63.50 | 1:22:44 62.19 | |||||
| 13.1mi | 8 | 1:44:40
7:59/mi
|
64.52 | 1:56:09 55.61 | 1:46:36 61.12 | 1:44:40 64.52 | 1:56:45 58.35 | ||||
| 20mi | 1 | 2:56:36
8:50/mi
|
58.93 | 2:56:36 58.93 | |||||||
| 26.2mi | 5 | 3:46:25
8:39/mi
|
63.29 | 4:55:01 48.13 | 3:46:37 63.24 | 3:46:25 63.29 | 4:09:30 56.97 | 4:15:33 56.13 |
2019 |
Distance | Date | Result | WAVA |
| Prudential RideLondon 100 | 0mi | 4 Aug | 5:15:00 | 0.00% |
| Farnham Charity Bike Ride | 0mi | 7 Jul | 4:52:00 | 0.00% |
| London Marathon | 26.2mi | 28 Apr | 4:15:33 | 56.13% |
2018 |
Distance | Date | Result | WAVA |
| TVXC League - Datchet | 5.85mi | 11 Nov | 48:08 | 61.34% |
| TVXC League - Reading | 5mi | 28 Oct | 50:55 | 49.29% |
| TVXC League - Thames Valley Triathletes | 5.34mi | 21 Oct | 50:15 | 53.34% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:22:44 | 62.19% |
| Velo South | 0mi | 23 Sep | 0.00% | |
| Cotswold Classic Middle Distance Triathlon | 1.2miles/56miles/13.1miles | 5 Aug | / / | 0.00% |
| Edinburgh Marathon | 26.2mi | 27 May | 4:09:30 | 56.97% |
| Bracknell parkrun | 5km | 31 Mar | 28:00 | 53.99% |
2017 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 30 Dec | 25:06 | 60.23% |
| TVXC League - Handy Cross | 5mi | 3 Dec | 49:53 | 49.89% |
| TVXC League - Datchet | 5.85mi | 12 Nov | 47:14 | 61.96% |
| Votwo Eton Dorney Triathlon - Standard | 1.5km/38.4km/10km | 24 Sep | 36:24 / 1:19:13 / 50:07 | 0.00% |
| Swim Serpentine Two Mile Race | 0mi | 16 Sep | 1:20:00 | 0.00% |
| The Hart 4 Trail Relay Race | 4km | 13 Aug | 19:02 | 60.18% |
| Prudential RideLondon 46 | 0mi | 30 Jul | 2:15:43 | 0.00% |
| Rushmoor parkrun | 5km | 15 Jul | 23:42 | 63.29% |
| Dinton Pastures Relay | 1.92mi | 12 Jul | 0.00% | |
| Homewood parkrun | 5km | 8 Jul | 25:45 | 58.25% |
| Runnymede Relay - Long Leg | 5.25mi | 1 Jul | 43:14 | 59.93% |
| London Marathon | 26.2mi | 23 Apr | 3:46:25 | 63.29% |
| Frimley Lodge parkrun | 5km | 18 Feb | 23:32 | 63.74% |
2016 |
Distance | Date | Result | WAVA |
| TVXC League - Datchet | 5.85mi | 13 Nov | 0.00% | |
| Abingdon Marathon | 26.2mi | 23 Oct | 3:46:37 | 63.24% |
| Frimley Lodge parkrun | 5km | 1 Oct | 22:16 | 67.37% |
| Serpentine Swim | 0mi | 24 Sep | 37:29 | 0.00% |
| Hampstead Heath parkrun | 5km | 3 Sep | 25:41 | 57.95% |
| Frimley Lodge parkrun | 5km | 27 Aug | 23:08 | 64.34% |
| Frimley Lodge parkrun | 5km | 20 Aug | 22:35 | 65.91% |
| Frimley Lodge parkrun | 5km | 13 Aug | 22:51 | 65.14% |
| Frimley Lodge parkrun | 5km | 30 Jul | 22:56 | 64.90% |
| Sandhurst Joggers Try a Tri | 0.2km/10km/1.8miles | 23 Jul | 5:17 / 20:44 / 14:10 | 0.00% |
| Frimley Lodge parkrun | 5km | 9 Jul | 23:02 | 65.08% |
| Dinton Pastures Relay | 1.92mi | 5 Jul | 13:17 | 66.07% |
| Runnymede Relay - Long Leg | 5.25mi | 2 Jul | 42:21 | 61.43% |
| Vitality London 10,000 | 10km | 30 May | 45:17 | 68.90% |
| Frimley Lodge parkrun | 5km | 21 May | 23:33 | 63.65% |
| Frimley Lodge parkrun | 5km | 14 May | 24:05 | 62.24% |
| Frimley Lodge parkrun | 5km | 7 May | 23:15 | 64.47% |
| Crane Park parkrun | 5km | 30 Apr | 22:52 | 65.55% |
| Frimley Lodge parkrun | 5km | 9 Apr | 24:22 | 61.52% |
| Frimley Lodge parkrun | 5km | 2 Apr | 24:33 | 61.06% |
| Frimley Lodge parkrun | 5km | 26 Mar | 25:50 | 58.02% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:56:45 | 58.35% |
| TVXC League - Thames Valley Triathletes | 5mi | 7 Feb | 0.00% | |
| TVXC League - Bracknell | 5.5mi | 17 Jan | 53:59 | 50.49% |
| Frimley Lodge parkrun | 5km | 9 Jan | 25:17 | 59.29% |
2015 |
Distance | Date | Result | WAVA |
| TVXC League - Handy Cross | 5mi | 29 Nov | 50:17 | 49.28% |
| TVXC League - Datchet | 5.75mi | 15 Nov | 46:08 | 62.58% |
| Frimley Lodge parkrun | 5km | 14 Nov | 24:17 | 61.73% |
| Bracknell parkrun | 5km | 7 Nov | 26:53 | 55.76% |
| Frimley Lodge parkrun | 5km | 31 Oct | 23:24 | 64.06% |
| Great South Run | 10mi | 25 Oct | 1:20:43 | 63.50% |
| Bacchus Marathon | 26.2mi | 13 Sep | 4:55:01 | 48.13% |
| Frimley Lodge parkrun | 5km | 5 Sep | 24:04 | 61.78% |
| Frimley Lodge parkrun | 5km | 29 Aug | 25:53 | 57.44% |
| Frimley Lodge parkrun | 5km | 22 Aug | 24:14 | 61.36% |
| Frimley Lodge parkrun | 5km | 15 Aug | 24:22 | 61.02% |
| Try a Tri | 200metres/10km/2.8km | 25 Jul | 5:07 / 21:08 / 14:33 | 0.00% |
| Frimley Lodge parkrun | 5km | 25 Jul | 23:48 | 62.47% |
| Great Newham London Run | 10km | 19 Jul | 52:19 | 59.15% |
| Frimley Lodge parkrun | 5km | 18 Jul | 23:44 | 62.65% |
| Frimley Lodge parkrun | 5km | 20 Jun | 23:53 | 62.26% |
| Frimley Lodge parkrun | 5km | 13 Jun | 24:29 | 60.73% |
| Frimley Lodge parkrun | 5km | 6 Jun | 25:49 | 57.59% |
| Frimley Lodge parkrun | 5km | 30 May | 24:04 | 61.78% |
| Bupa London 10,000 | 10km | 25 May | 49:03 | 63.09% |
| Bracknell parkrun | 5km | 2 May | 24:05 | 61.74% |
| Bracknell parkrun | 5km | 18 Apr | 23:41 | 62.78% |
| Maidenhead parkrun | 5km | 4 Apr | 23:44 | 62.65% |
| Frimley Lodge parkrun | 5km | 28 Mar | 22:41 | 65.55% |
| Fleet Half Marathon | 13.1mi | 22 Mar | 1:45:09 | 64.22% |
| Frimley Lodge parkrun | 5km | 14 Mar | 23:18 | 63.81% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 1:44:40 | 64.52% |
| Frimley Lodge parkrun | 5km | 28 Feb | 23:52 | 62.30% |
| Wokingham Half Marathon | 13.1mi | 8 Feb | 1:46:41 | 63.30% |
| TVXC League - Thames Valley Triathletes | 5mi | 1 Feb | 46:22 | 53.01% |
| Frimley Lodge parkrun | 5km | 31 Jan | 24:22 | 61.02% |
| Hellrunner: Hell Down South | 12mi | 17 Jan | 2:45:27 | 37.28% |
| TVXC League - Tadley | 5mi | 11 Jan | 51:01 | 48.18% |
| Frimley Lodge parkrun | 5km | 10 Jan | 24:38 | 60.36% |
| Frimley Lodge parkrun | 5km | 3 Jan | 26:20 | 56.46% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
| TVXC League - Datchet | 5.75mi | 9 Nov | 45:58 | 62.30% |
| Frimley Lodge parkrun | 5km | 8 Nov | 23:32 | 63.18% |
| Guildford parkrun | 5km | 1 Nov | 23:46 | 62.56% |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:21:30 | 62.37% |
| Northala Fields parkrun | 5km | 11 Oct | 22:35 | 65.84% |
| Cranleigh parkrun | 5km | 4 Oct | 25:15 | 58.89% |
| Frimley Lodge parkrun | 5km | 27 Sep | 22:44 | 64.97% |
| Farnham Pilgrim Half Marathon | 13.1mi | 21 Sep | 1:58:26 | 57.02% |
| Alice Holt parkrun | 5km | 20 Sep | 25:34 | 58.16% |
| Frimley Lodge parkrun | 5km | 13 Sep | 22:53 | 64.54% |
| Horsham parkrun #1 | 5km | 6 Sep | 22:52 | 64.50% |
| Woking parkrun | 5km | 30 Aug | 23:12 | 63.57% |
| Yateley 10K Series - Race 3 | 10km | 6 Aug | 45:33 | 67.39% |
| Frimley Lodge parkrun | 5km | 2 Aug | 23:10 | 63.27% |
| Frimley Lodge parkrun | 5km | 26 Jul | 22:32 | 65.05% |
| Reading parkrun #234 | 5km | 19 Jul | 22:28 | 65.64% |
| Bounders Relay | 2mi | 15 Jul | 15:14 | 59.05% |
| British 10K London Run | 10km | 13 Jul | 53:00 | 56.68% |
| Frimley Lodge parkrun | 5km | 12 Jul | 23:00 | 63.73% |
| Frimley Lodge parkrun | 5km | 5 Jul | 23:11 | 63.22% |
| Rushmoor parkrun | 5km | 14 Jun | 22:12 | 66.43% |
| Frimley Lodge parkrun | 5km | 7 Jun | 23:01 | 63.68% |
| Yateley 10K Series - Race 1 | 10km | 4 Jun | 45:46 | 67.07% |
| Frimley Lodge parkrun | 5km | 31 May | 22:42 | 64.57% |
| Bupa London 10,000 | 10km | 25 May | 47:41 | 63.00% |
| Frimley Lodge parkrun | 5km | 24 May | 24:19 | 60.28% |
| Frimley Lodge parkrun | 5km | 17 May | 24:41 | 59.38% |
| Rushmoor parkrun | 5km | 3 May | 25:19 | 58.25% |
| Bracknell Half Marathon | 13.1mi | 27 Apr | 1:46:36 | 61.12% |
| Frimley Lodge parkrun | 5km | 19 Apr | 22:50 | 64.19% |
| Frimley Lodge parkrun | 5km | 12 Apr | 22:45 | 64.43% |
| Frimley Lodge parkrun | 5km | 29 Mar | 22:39 | 64.71% |
| Sandhurst Joggers Canal Run | 20mi | 23 Mar | 2:56:36 | 58.93% |
| Frimley Lodge parkrun | 5km | 22 Mar | 22:56 | 63.91% |
| Fleet Half Marathon | 13.1mi | 16 Mar | 1:47:23 | 60.67% |
| Frimley Lodge parkrun | 5km | 8 Mar | 23:34 | 62.20% |
| Frimley Lodge parkrun | 5km | 1 Mar | 23:41 | 61.89% |
| Frimley Lodge parkrun | 5km | 22 Feb | 23:54 | 61.33% |
| Newbury parkrun 2nd Birthday | 5km | 8 Feb | 23:57 | 61.20% |
| TVXC League - Thames Valley Triathletes | 5.5mi | 2 Feb | 0.00% | |
| TVXC League - Bracknell | 5.5mi | 19 Jan | 49:48 | 53.17% |
| Frimley Lodge parkrun | 5km | 18 Jan | 23:46 | 61.67% |
| TVXC League - Tadley | 5mi | 12 Jan | 42:33 | 56.58% |
| Frimley Lodge parkrun | 5km | 11 Jan | 24:42 | 59.34% |
| Frimley Lodge parkrun | 5km | 4 Jan | 24:15 | 60.44% |
2013 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 28 Dec | 24:31 | 59.79% |
| TVXC League - Reading | 5mi | 22 Dec | 40:59 | 58.74% |
| Frimley Lodge parkrun | 5km | 21 Dec | 24:31 | 59.79% |
| Berkshire Fetch mile | 1mi | 20 Dec | 6:51 | 61.92% |
| Frimley Lodge parkrun | 5km | 23 Nov | 22:40 | 64.67% |
| Frimley Lodge parkrun | 5km | 16 Nov | 23:40 | 61.93% |
| TVXC League - Datchet | 5mi | 10 Nov | 45:44 | 52.64% |
| Frimley Lodge parkrun | 5km | 9 Nov | 23:48 | 61.59% |
| Frimley Lodge parkrun | 5km | 2 Nov | 26:00 | 56.37% |
| Frimley Lodge parkrun | 5km | 14 Sep | 23:06 | 63.45% |
| Frimley Lodge parkrun | 5km | 7 Sep | 22:50 | 64.19% |
| Osterley parkrun #1 | 5km | 31 Aug | 23:38 | 61.55% |
| Berkshire Fetch Magic mile | 1mi | 30 Aug | 6:32 | 64.40% |
| Frimley Lodge parkrun | 5km | 17 Aug | 22:48 | 63.80% |
| Frimley Lodge parkrun | 5km | 10 Aug | 22:28 | 64.75% |
| Yateley 10K Series - Race 3 | 10km | 7 Aug | 46:36 | 63.93% |
| Frimley Lodge parkrun | 5km | 3 Aug | 22:15 | 65.38% |
| Frimley Lodge parkrun | 5km | 27 Jul | 22:35 | 64.41% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 38:51 | 61.46% |
| Frimley Lodge parkrun | 5km | 13 Jul | 22:34 | 64.46% |
| Basingstoke parkrun | 5km | 6 Jul | 22:59 | 63.29% |
| Yateley 10K Series - Race 2 | 10km | 3 Jul | 47:31 | 62.70% |
| Frimley Lodge parkrun | 5km | 29 Jun | 22:53 | 63.57% |
| Woodley parkrun #38 | 5km | 22 Jun | 22:14 | 65.43% |
| Frimley Lodge parkrun | 5km | 15 Jun | 22:45 | 63.94% |
| Yateley 10K Series - Race 1 | 10km | 5 Jun | 49:44 | 59.90% |
| Frimley Lodge parkrun | 5km | 25 May | 22:38 | 64.27% |
| Frimley Lodge parkrun | 5km | 18 May | 22:33 | 64.51% |
| Frimley Lodge parkrun | 5km | 11 May | 22:35 | 64.41% |
| Guildford parkrun | 5km | 4 May | 24:24 | 59.62% |
| Frimley Lodge parkrun | 5km | 27 Apr | 22:29 | 64.70% |
| Berkshire Fetch mile | 1mi | 26 Apr | 6:40 | 63.12% |
| Frimley Lodge parkrun | 5km | 20 Apr | 22:49 | 63.75% |
| Frimley Lodge parkrun | 5km | 13 Apr | 23:33 | 61.77% |
| Old Deer Park Parkrun | 5km | 6 Apr | 23:34 | 61.73% |
| Frimley Lodge parkrun | 5km | 30 Mar | 23:59 | 60.65% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:56:09 | 55.61% |
| Poole parkrun #100 | 5km | 16 Feb | 22:54 | 63.52% |
| Frimley Lodge parkrun | 5km | 12 Jan | 24:58 | 58.26% |
| Frimley Lodge parkrun | 5km | 5 Jan | 24:45 | 58.77% |
| Frimley Lodge parkrun (10.00am Start) | 5km | 1 Jan | 26:20 | 55.24% |
2012 |
Distance | Date | Result | WAVA |
| Frimley Lodge parkrun | 5km | 22 Dec | 26:38 | 54.62% |
| Peter Driver Memorial Fleet 10k | 10km | 28 Oct | 51:19 | 58.05% |
| Reading parkrun | 5km | 5 May | 24:46 | 58.29% |
| Frimley Lodge parkrun | 5km | 28 Apr | 25:25 | 56.80% |
| Frimley Lodge Parkrun | 5km | 14 Apr | 24:31 | 58.89% |
| Frimley Lodge Parkrun | 5km | 7 Apr | 23:55 | 60.37% |
| Frimley Lodge parkrun | 5km | 31 Mar | 24:49 | 58.18% |
| Frimley Lodge parkrun | 5km | 3 Mar | 25:34 | 56.47% |
| Frimley Lodge Parkrun | 5km | 25 Feb | 26:39 | 54.17% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2020 | 25 | 9 | 1 | 55 | 65 | 97 | 13 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2020 | 28 | 67 | 96 | 248 | 296 | 182 | 51 | 0 | 0 | 0 | 0 | 0 | 968 |
| 2019 | 0 | 0 | 0 | 1.3 | 1.2 | 0 | 0 | 0 | 6.2 | 1.1 | 0 | 0 | 9.8 |
| 2019 | 91 | 157 | 178 | 52 | 8 | 12 | 22 | 7 | 0 | 12 | 19 | 30 | 589 |
| 2019 | 57 | 34 | 14 | 170 | 323 | 436 | 417 | 311 | 95 | 0 | 0 | 7 | 1864 |
| 2018 | 6.7 | 3.5 | 5 | 2.1 | 6.7 | 7.4 | 12.3 | 4 | 0 | 0 | 0 | 0 | 47.5 |
| 2018 | 16 | 112 | 125 | 190 | 129 | 40 | 41 | 59 | 59 | 50 | 73 | 107 | 1000 |
| 2018 | 96 | 75 | 21 | 195 | 168 | 136 | 447 | 363 | 231 | 135 | 178 | 42 | 2087 |
| 2017 | 3.7 | 0 | 5.8 | 5.7 | 7 | 2.7 | 6.7 | 16.6 | 9.6 | 8.4 | 10.4 | 5.6 | 82.1 |
| 2017 | 55 | 115 | 133 | 114 | 33 | 15 | 52 | 72 | 50 | 20 | 48 | 52 | 758 |
| 2017 | 104 | 75 | 182 | 189 | 337 | 282 | 439 | 264 | 152 | 167 | 150 | 93 | 2434 |
| 2016 | 2.1 | 3.9 | 3.4 | 4.4 | 2.1 | 4.7 | 1.2 | 8.6 | 7.5 | 2.7 | 4.4 | 1.1 | 46.1 |
| 2016 | 62 | 36 | 54 | 128 | 137 | 115 | 105 | 150 | 191 | 149 | 37 | 63 | 1226 |
| 2016 | 0 | 71 | 77 | 13 | 93 | 83 | 67 | 44 | 29 | 25 | 136 | 146 | 785 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 | 3 | 1 | 3.2 | 11.9 |
| 2015 | 67 | 83 | 108 | 70 | 41 | 75 | 68 | 75 | 87 | 96 | 82 | 42 | 895 |
| 2015 | 53 | 97 | 71 | 128 | 179 | 83 | 64 | 59 | 40 | 47 | 0 | 39 | 859 |
| 2014 | 90 | 113 | 124 | 107 | 104 | 102 | 117 | 72 | 115 | 63 | 50 | 13 | 1069 |
| 2014 | 0 | 21 | 3 | 0 | 0 | 0 | 4 | 58 | 5 | 72 | 38 | 25 | 226 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2013 | 76 | 96 | 60 | 84 | 84 | 91 | 94 | 116 | 106 | 58 | 53 | 46 | 962 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 9 | 15 | 22 | 5 | 36 | 55 | 58 | 201 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
|
3.4mi,
31:56 Running - Recovery Run
Split Summary
=== 1) 1m - 9:22(9:22/m) 122/135bpm 112cal 6.4/7.58mph 2) 1m - 9:09(9:09/m) 133/140bpm 122cal 6.56/7.6mph 3) 1m - 9:36(9:36/m) 134/140bpm 124cal 6.25/7.39mph 4) 0.39m - 3:48(9:44/m) 134/138bpm 48cal 6.17/7.12mph  Add a comment
9.7mi,
41:28Cycling - Commuting
Split Summary
=== 1) 9.66m - 41:28(4:18/m) 119/140bpm 479cal 75/198rpm 13.98/25.19mph Add a comment
10.1mi,
43:09Cycling - Commuting
Split Summary
=== 1) 10.11m - 43:09(4:16/m) 122/139bpm 501cal 74/106rpm 14.06/24.94mph Add a comment |
23.3mi,
1:22:27 Cycling - Road Biking
Split Summary
=== 1) 23.29m - 1:22:27(3:32/m) 116/135bpm 858cal 72/110rpm 16.95/28.2mph Add a comment |
7.8mi,
1:12:53 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 117/127bpm 106cal 6.38/7.6mph 2) 1m - 9:07(9:07/m) 126/135bpm 116cal 6.58/8.14mph 3) 1m - 9:22(9:22/m) 131/140bpm 119cal 6.41/7.49mph 4) 1m - 9:39(9:39/m) 129/134bpm 113cal 6.22/7.45mph 5) 1m - 9:39(9:39/m) 128/132bpm 105cal 6.22/7.85mph 6) 1m - 9:06(9:06/m) 130/136bpm 102cal 6.59/8.43mph 7) 1m - 9:21(9:21/m) 131/136bpm 105cal 6.42/8.22mph 8) 0.78m - 7:14(9:18/m) 129/137bpm 71cal 6.45/7.58mph Add a comment |
2.6mi,
1:07:54 Cross-Training - Walking
Split Summary
=== 1) 2.64m - 1:07:54(25:42/m) 265cal 39/77rpm 2.33/5.49mph Add a comment |
6.1mi,
1:01:05 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 122/129bpm 124cal 5.93/6.99mph 2) 1m - 9:52(9:52/m) 136/147bpm 136cal 6.08/7.87mph 3) 1m - 9:47(9:47/m) 139/145bpm 137cal 6.13/7.1mph 4) 1m - 10:44(10:44/m) 136/140bpm 139cal 5.59/7.12mph 5) 1m - 10:00(10:00/m) 132/140bpm 109cal 6/7.33mph 6) 1m - 10:04(10:04/m) 131/142bpm 104cal 5.96/7.24mph 7) 0.05m - 31(10:21/m) 131/133bpm 4cal 5.8/6.14mph Add a comment |
1.6mi,
45:57 Cross-Training - Walking
Split Summary
=== 1) 1.61m - 45:57(28:36/m) 164cal 36/100rpm 2.1/4.53mph Add a comment |
8mi,
1:19:20 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 115/123bpm 111cal 5.92/7.37mph 2) 1m - 9:38(9:38/m) 126/130bpm 118cal 6.23/7.41mph 3) 1m - 10:12(10:12/m) 128/139bpm 117cal 5.88/7.37mph 4) 1m - 10:23(10:23/m) 130/135bpm 123cal 5.78/7.41mph 5) 1m - 9:43(9:43/m) 130/134bpm 108cal 6.18/7.45mph 6) 1m - 9:42(9:42/m) 131/137bpm 104cal 6.18/7.03mph 7) 1m - 9:36(9:36/m) 135/138bpm 114cal 6.25/7.24mph 8) 1m - 9:50(9:50/m) 136/142bpm 114cal 6.1/7.74mph 9) 0.02m - 8(7:52/m) 136/137bpm 1cal 7.63/6.57mph Add a comment |
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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18mi,
1:00:12 Cycling - Road Biking
Split Summary
=== 1) 17.99m - 1:00:12(3:21/m) 122/143bpm 784cal 78/104rpm 17.93/31.5mph Add a comment |
6.6mi,
1:00:16 Running - Intervals
Split Summary
=== 1) 1m - 9:46(9:46/m) 119/131bpm 112cal 6.14/7.33mph 2) 1m - 9:33(9:33/m) 135/141bpm 127cal 6.28/7.39mph 3) 0.1m - 56(9:42/m) 132/135bpm 11cal 6.19/7.33mph 4) 0.01m - 21(29:18/m) 124/129bpm 4cal 2.05/6.28mph 5) 0.42m - 3:15(7:41/m) 136/146bpm 41cal 7.8/8.72mph 6) 0.01m - 12(23:54/m) 142/145bpm 2cal 2.51/7.74mph 7) 0.42m - 3:07(7:24/m) 137/147bpm 38cal 8.11/8.79mph 8) 0.02m - 35(34:40/m) 135/147bpm 7cal 1.73/8.08mph 9) 0.42m - 3:14(7:40/m) 139/147bpm 41cal 7.82/8.39mph 10) 0.01m - 10(16:03/m) 145/147bpm 2cal 3.74/7.64mph 11) 0.42m - 3:06(7:22/m) 140/148bpm 39cal 8.14/8.72mph 12) 0.01m - 10(16:13/m) 146/148bpm 2cal 3.7/8.1mph 13) 0.42m - 3:13(7:41/m) 141/148bpm 41cal 7.81/8.93mph 14) 0.01m - 11(20:13/m) 146/148bpm 2cal 2.97/7.58mph 15) 1m - 9:53(9:53/m) 129/134bpm 103cal 6.07/7.97mph 16) 1m - 9:09(9:09/m) 130/137bpm 99cal 6.56/7.95mph Add a comment |
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5.8mi,
55:47 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 120/130bpm 117cal 6.09/7.1mph 2) 1m - 9:41(9:41/m) 131/136bpm 126cal 6.2/7.45mph 3) 1m - 9:15(9:15/m) 127/134bpm 110cal 6.49/7.31mph 4) 1m - 9:36(9:36/m) 132/136bpm 121cal 6.25/7.37mph 5) 1m - 9:57(9:57/m) 135/138bpm 127cal 6.03/7.03mph 6) 0.78m - 7:29(9:37/m) 134/138bpm 91cal 6.24/6.93mph Add a comment |
5.5mi,
53:36 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 124/134bpm 117cal 6.41/7.28mph 2) 1m - 9:04(9:04/m) 132/137bpm 124cal 6.61/7.72mph 3) 1m - 9:17(9:17/m) 135/140bpm 125cal 6.47/7.68mph 4) 1m - 10:56(10:56/m) 135/140bpm 140cal 5.49/6.82mph 5) 1m - 10:17(10:17/m) 127/136bpm 100cal 5.84/7.22mph 6) 0.5m - 4:42(9:20/m) 127/133bpm 46cal 6.43/8.33mph Add a comment |
35.2mi,
2:09:29 Cycling - Road Biking
Split Summary
=== 1) 35.22m - 2:09:29(3:41/m) 113/142bpm 1387cal 74/101rpm 16.32/31.95mph Add a comment |
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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5mi,
47:07 Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 119/132bpm 123cal 5.67/7.53mph 2) 1m - 9:31(9:31/m) 132/136bpm 125cal 6.31/7.56mph 3) 1m - 8:35(8:35/m) 134/139bpm 114cal 6.99/7.72mph 4) 1m - 8:58(8:58/m) 137/142bpm 120cal 6.7/9.48mph 5) 1m - 9:18(9:18/m) 139/145bpm 127cal 6.45/7.53mph 6) 0.02m - 10(9:51/m) 145/145bpm 2cal 6.1/6.78mph Add a comment |
29mi,
1:50:12 Cycling - Road Biking
Split Summary
=== 1) 28.98m - 1:50:12(3:48/m) 115/143bpm 1266cal 71/105rpm 15.78/32.37mph Add a comment |
4.2mi,
41:18 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 120/132bpm 112cal 6.27/7.45mph 2) 1m - 9:19(9:19/m) 133/137bpm 126cal 6.44/7.51mph 3) 1m - 10:05(10:05/m) 137/141bpm 137cal 5.95/7.35mph 4) 1m - 9:59(9:59/m) 139/142bpm 137cal 6.01/7.33mph 5) 0.21m - 2:20(11:04/m) 136/140bpm 30cal 5.42/6.49mph Add a comment |
1.4mi,
42:53 Cross-Training - Walking
Split Summary
=== 1) 0.01m - 12(28:46/m) 2.09/3.13mph 2) 0m - 1(19:30/m) 3.08/1.92mph 3) 1.43m - 42:40(29:47/m) 153cal 26/64rpm 2.02/4.34mph Add a comment
10.7mi,
1:07:48Cycling - Mountain Biking
Split Summary
=== 1) 5m - 31:29(6:18/m) 110/132bpm 310cal 9.53/23.54mph 2) 2.17m - 14:00(6:27/m) 108/130bpm 105cal 9.3/19.73mph 3) 3.53m - 22:19(6:20/m) 111/141bpm 181cal 9.48/26.42mph Add a comment |
5.2mi,
51:23 Running - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 121/130bpm 140cal 5.21/6.22mph 2) 0.89m - 8:59(10:03/m) 129/135bpm 118cal 5.97/7.06mph 3) 0.64m - 5:48(9:00/m) 131/138bpm 76cal 6.67/7.78mph 4) 1m - 9:57(9:57/m) 129/137bpm 124cal 6.03/7.76mph 5) 1m - 8:59(8:59/m) 135/139bpm 121cal 6.68/7.35mph 6) 0.63m - 6:10(9:47/m) 136/141bpm 81cal 6.13/6.95mph Add a comment |
14.3mi,
1:46:29 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 35:45(7:09/m) 107/129bpm 329cal 8.39/25.44mph 2) 5m - 38:49(7:46/m) 99/120bpm 214cal 7.73/25.3mph 3) 4.34m - 31:55(7:21/m) 104/128bpm 205cal 8.16/19.75mph Add a comment |
7.1mi,
1:04:25 Running - Intervals
Split Summary
=== 1) 1m - 10:02(10:02/m) 119/128bpm 122cal 5.98/7.81mph 2) 1m - 9:58(9:58/m) 131/139bpm 134cal 6.02/7.47mph 3) 0m - 4(17:45/m) 106/117bpm 3.38/4.76mph 4) 0.65m - 4:47(7:19/m) 141/150bpm 68cal 8.2/8.93mph 5) 0.01m - 16(19:02/m) 146/149bpm 4cal 3.15/8.14mph 6) 0.63m - 4:41(7:29/m) 143/151bpm 69cal 8.02/9.31mph 7) 0.03m - 57(35:30/m) 133/151bpm 12cal 1.69/9.12mph 8) 0.65m - 4:43(7:13/m) 144/151bpm 68cal 8.32/9.14mph 9) 0.04m - 1:22(32:50/m) 124/151bpm 14cal 1.83/8.16mph 10) 0.62m - 4:43(7:35/m) 144/151bpm 68cal 7.91/8.75mph 11) 0.01m - 15(16:45/m) 149/152bpm 4cal 3.58/8.52mph 12) 0.63m - 4:38(7:21/m) 144/151bpm 67cal 8.16/9.87mph 13) 1m - 9:59(9:59/m) 130/150bpm 115cal 6.01/8.01mph Add a comment |
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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|
13.3mi,
1:33:05 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 35:32(7:06/m) 109/132bpm 343cal 8.44/17.82mph 2) 5m - 34:21(6:52/m) 102/131bpm 211cal 8.74/21.9mph 3) 3.33m - 23:12(6:58/m) 103/124bpm 140cal 8.61/23.81mph 29th Jun 2020, 8:12pm
Groundhog wrote: Off road noodling? We should try riding together sometime. 😊 Add a comment |
4.5mi,
43:44 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 118/131bpm 120cal 6.07/8.22mph 2) 1m - 9:18(9:18/m) 123/132bpm 117cal 6.46/7.37mph 3) 1m - 9:57(9:57/m) 131/136bpm 138cal 6.04/7.2mph 4) 1m - 9:56(9:56/m) 134/138bpm 137cal 6.04/7.62mph 5) 0.48m - 4:41(9:50/m) 131/136bpm 58cal 6.1/7.76mph Add a comment |
12.9mi,
1:23:59 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 33:20(6:40/m) 264cal 9/25.69mph 2) 5m - 35:26(7:05/m) 317cal 8.46/28.78mph 3) 2.85m - 15:12(5:21/m) 123cal 11.23/18.47mph Add a comment |
7.7mi,
1:14:13 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 128/151bpm 114cal 6.2/7.26mph 2) 1m - 10:07(10:06/m) 125/130bpm 129cal 5.93/7.56mph 3) 1m - 9:27(9:27/m) 128/132bpm 119cal 6.35/8.25mph 4) 1m - 8:55(8:55/m) 134/138bpm 119cal 6.73/7.39mph 5) 1m - 9:37(9:37/m) 137/144bpm 134cal 6.24/7.35mph 6) 1m - 9:27(9:27/m) 133/141bpm 119cal 6.36/8.14mph 7) 1m - 9:31(9:31/m) 131/136bpm 109cal 6.31/7.43mph 8) 0.73m - 7:29(10:14/m) 133/137bpm 86cal 5.87/7.14mph Add a comment |
8.3mi,
1:04:29 Cycling - Mountain Biking
Split Summary
=== 1) 5m - 40:14(8:03/m) 101/122bpm 325cal 7.46/21.41mph 2) 3.33m - 24:15(7:17/m) 107/128bpm 189cal 8.23/24.21mph Add a comment |
5mi,
45:21 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 121/133bpm 124cal 6.15/7.31mph 2) 1m - 8:46(8:46/m) 131/136bpm 125cal 6.85/8.06mph 3) 1m - 9:03(9:03/m) 135/141bpm 129cal 6.63/7.6mph 4) 1m - 8:41(8:41/m) 137/140bpm 124cal 6.92/7.95mph 5) 1m - 8:58(8:58/m) 140/145bpm 131cal 6.7/7.93mph 6) 0.01m - 9(10:48/m) 141/142bpm 2cal 5.55/7.06mph Add a comment |
27.7mi,
2:17:53 Cycling - Road Biking
Split Summary
=== 1) 27.69m - 2:17:53(4:59/m) 103/143bpm 1167cal 76/126rpm 12.05/33.88mph Add a comment
2.1mi,
8:53Cycling - Road Biking
Split Summary
=== 1) 2.12m - 8:53(4:11/m) 104/118bpm 89cal 75/103rpm 14.33/20.66mph Add a comment |