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About
Race Times
All Races
Mileage
Training

About Me

not a good end to 2015
Bring on 2016

Achievements


  • Races
    153

  • Miles
    4617

  • Miles
    84

  • Miles
    3168

  • WAVA
    68.90%

  • Mile
    6:32

  • 5k
    22:12

  • 5M
    38:51

  • 10k
    45:17

  • 10M
    1:20:43

  • Half
    1:44:40

  • 20M
    2:56:36

  • Mara
    3:46:25

  • Mile
    37:29

Current Status

stop aching glutes

Planned Races

22 Oct 17 Abingdon marathon

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