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photoset M55

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Sandhurst Joggers

Races
174
Miles
7535
Miles
216
Miles
11765
Mile
6:32
5k
22:12
5M
38:51
10k
45:17
10M
1:20:43
Half
1:44:40
20M
2:56:36
Mara
3:46:25
Mile
37:29

About Me
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Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? the 700 group

Recent Blogs
Abingdon Marathon Race week	Oct 2016
Abingdon Marathon Week 12 1 week to go	Oct 2016
Abingdon Marathon Week 11	Oct 2016
Abingdon Marathon Week 10	Oct 2016
Abingdon Marathon Week 9	Sep 2016

Recent Training
11th May	General	4.1mi	39:48
10th May	General	3.6mi	34:20
9th May	Road Biking	9.1mi	30:00
9th May	Road Biking	41.8mi	2:32:05
8th May	General	7.1mi	1:08:58

Planned Races
Swim Serpentine	18th Sep
London Marathon	3rd Oct

12 Month Benchmarks	Run	Bike
Mile	7:44	1:41
5k	24:58	7:28
5mi	41:52	12:52
10k	54:15	17:11
10mi	1:34:23	28:34

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 3000 RUN 700 SWIM 52 WALK 200

Recent Threads
700 miles in 2021
Trader: New Game
Cycling for Noobs

Buddies (5)

Followers (2)

Badges Collected	See available badges
+ 186 others

Best Times
Best WAVA

Dist	Races	PB	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	6:32 6:32/mi		6:32
1.9mi	1	13:17 6:55/mi					13:17
4km	1	19:02 7:39/mi						19:02
5km	112	22:12 7:09/mi	23:55	22:14	22:12	22:41	22:16	23:32	28:00
5mi	9	38:51 7:46/mi		38:51					50:55
5.3mi	2	42:21 8:04/mi					42:21	43:14
10km	11	45:17 7:17/mi	51:19	46:36	45:33	49:03	45:17
10mi	3	1:20:43 8:04/mi			1:21:30	1:20:43			1:22:44
13.1mi	8	1:44:40 7:59/mi		1:56:09	1:46:36	1:44:40	1:56:45
20mi	1	2:56:36 8:50/mi			2:56:36
26.2mi	5	3:46:25 8:39/mi				4:55:01	3:46:37	3:46:25	4:09:30	4:15:33

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
18 Sep	Swim Serpentine Confirmed			2mi
2019		Result	WAVA	Distance
4 Aug	Prudential RideLondon 100	5:15:00	0.00	100mi
7 Jul	Farnham Charity Bike Ride	4:52:00	0.00	75mi
28 Apr	London Marathon	4:15:33	56.13	26.2mi
2018		Result	WAVA	Distance
11 Nov	TVXC League - Datchet	48:08	61.34	5.85mi
28 Oct	TVXC League - Reading	50:55	49.29	5mi
21 Oct	TVXC League - Thames Valley Triathletes	50:15	53.34	5.34mi
14 Oct	Cabbage Patch 10	1:22:44	62.19	10mi
23 Sep	Velo South		0.00	100mi
5 Aug	Cotswold Classic Middle Distance Triathlon	41:17 / 2:46:20 / 2:10:00	0.00	1.2miles/56miles/13.1miles
27 May	Edinburgh Marathon	4:09:30	56.97	26.2mi
31 Mar	Bracknell parkrun	28:00	54.34	5km
2017		Result	WAVA	Distance
30 Dec	Frimley Lodge parkrun	25:06	60.62	5km
3 Dec	TVXC League - Handy Cross	49:53	49.89	5mi
12 Nov	TVXC League - Datchet	47:14	61.96	5.85mi
24 Sep	Votwo Eton Dorney Triathlon - Standard	36:24 / 1:19:13 / 50:07	0.00	1.5km/38.4km/10km
16 Sep	Swim Serpentine Two Mile Race	1:20:00	0.00	2mi
13 Aug	The Hart 4 Trail Relay Race	19:02	60.18	4km
30 Jul	Prudential RideLondon 46	2:15:43	0.00	46mi
15 Jul	Rushmoor parkrun	23:42	63.70	5km
12 Jul	Dinton Pastures Relay		0.00	1.92mi
8 Jul	Homewood parkrun	25:45	58.63	5km
1 Jul	Runnymede Relay - Long Leg	43:14	59.93	5.25mi
23 Apr	London Marathon	3:46:25	62.22	26.2mi
18 Feb	Frimley Lodge parkrun	23:32	64.15	5km
2016		Result	WAVA	Distance
13 Nov	TVXC League - Datchet		0.00	5.85mi
23 Oct	Abingdon Marathon	3:46:37	62.16	26.2mi
1 Oct	Frimley Lodge parkrun	22:16	67.80	5km
24 Sep	Serpentine Swim	37:29	0.00	1mi
3 Sep	Hampstead Heath parkrun	25:41	58.33	5km
27 Aug	Frimley Lodge parkrun	23:08	64.76	5km
20 Aug	Frimley Lodge parkrun	22:35	66.33	5km
13 Aug	Frimley Lodge parkrun	22:51	65.56	5km
30 Jul	Frimley Lodge parkrun	22:56	65.32	5km
23 Jul	Sandhurst Joggers Try a Tri	5:17 / 20:44 / 14:10	0.00	0.2km/10km/1.8miles
9 Jul	Frimley Lodge parkrun	23:02	65.04	5km
5 Jul	Dinton Pastures Relay	13:17	66.07	1.92mi
2 Jul	Runnymede Relay - Long Leg	42:21	60.67	5.25mi
30 May	Vitality London 10,000	45:17	67.48	10km
21 May	Frimley Lodge parkrun	23:33	63.61	5km
14 May	Frimley Lodge parkrun	24:05	62.20	5km
7 May	Frimley Lodge parkrun	23:15	64.43	5km
30 Apr	Crane Park parkrun	22:52	65.51	5km
9 Apr	Frimley Lodge parkrun	24:22	61.48	5km
2 Apr	Frimley Lodge parkrun	24:33	61.02	5km
26 Mar	Frimley Lodge parkrun	25:50	57.99	5km
20 Mar	Fleet Half Marathon	1:56:45	56.79	13.1mi
7 Feb	TVXC League - Thames Valley Triathletes		0.00	5mi
17 Jan	TVXC League - Bracknell	53:59	49.86	5.5mi
9 Jan	Frimley Lodge parkrun	25:17	59.25	5km
2015		Result	WAVA	Distance
29 Nov	TVXC League - Handy Cross	50:17	48.67	5mi
15 Nov	TVXC League - Datchet	46:08	61.29	5.75mi
14 Nov	Frimley Lodge parkrun	24:17	61.69	5km
7 Nov	Bracknell parkrun	26:53	55.72	5km
31 Oct	Frimley Lodge parkrun	23:24	64.02	5km
25 Oct	Great South Run	1:20:43	62.07	10mi
13 Sep	Bacchus Marathon	4:55:01	47.33	26.2mi
5 Sep	Frimley Lodge parkrun	24:04	61.77	5km
29 Aug	Frimley Lodge parkrun	25:53	57.43	5km
22 Aug	Frimley Lodge parkrun	24:14	61.34	5km
15 Aug	Frimley Lodge parkrun	24:22	61.01	5km
25 Jul	Try a Tri	5:07 / 21:08 / 14:33	0.00	200metres/10km/2.8km
25 Jul	Frimley Lodge parkrun	23:48	62.46	5km
19 Jul	Great Newham London Run	52:19	57.91	10km
18 Jul	Frimley Lodge parkrun	23:44	62.63	5km
20 Jun	Frimley Lodge parkrun	23:53	62.24	5km
13 Jun	Frimley Lodge parkrun	24:29	60.72	5km
6 Jun	Frimley Lodge parkrun	25:49	57.58	5km
30 May	Frimley Lodge parkrun	24:04	61.77	5km
25 May	Bupa London 10,000	49:03	61.77	10km
2 May	Bracknell parkrun	24:05	61.72	5km
18 Apr	Bracknell parkrun	23:41	62.77	5km
4 Apr	Maidenhead parkrun	23:44	62.63	5km
28 Mar	Frimley Lodge parkrun	22:41	65.53	5km
22 Mar	Fleet Half Marathon	1:45:09	62.50	13.1mi
14 Mar	Frimley Lodge parkrun	23:18	63.80	5km
8 Mar	Surrey Half Marathon	1:44:40	62.79	13.1mi
28 Feb	Frimley Lodge parkrun	23:52	62.28	5km
8 Feb	Wokingham Half Marathon	1:46:41	61.60	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	46:22	52.34	5mi
31 Jan	Frimley Lodge parkrun	24:22	61.01	5km
17 Jan	Hellrunner: Hell Down South	2:45:27	36.32	12mi
11 Jan	TVXC League - Tadley	51:01	47.57	5mi
10 Jan	Frimley Lodge parkrun	24:38	60.35	5km
3 Jan	Frimley Lodge parkrun	26:20	56.45	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
9 Nov	TVXC League - Datchet	45:58	60.99	5.75mi
8 Nov	Frimley Lodge parkrun	23:32	63.17	5km
1 Nov	Guildford parkrun	23:46	62.55	5km
19 Oct	Cabbage Patch 10	1:21:30	60.94	10mi
11 Oct	Northala Fields parkrun	22:35	65.82	5km
4 Oct	Cranleigh parkrun	25:15	58.87	5km
27 Sep	Frimley Lodge parkrun	22:44	65.39	5km
21 Sep	Farnham Pilgrim Half Marathon	1:58:26	55.49	13.1mi
20 Sep	Alice Holt parkrun	25:34	58.14	5km
13 Sep	Frimley Lodge parkrun	22:53	64.96	5km
6 Sep	Horsham parkrun #1	22:52	64.51	5km
30 Aug	Woking parkrun	23:12	63.59	5km
6 Aug	Yateley 10K Series - Race 3	45:33	65.95	10km
2 Aug	Frimley Lodge parkrun	23:10	63.68	5km
26 Jul	Frimley Lodge parkrun	22:32	65.47	5km
19 Jul	Reading parkrun #234	22:28	65.66	5km
15 Jul	Bounders Relay	15:14	59.05	2mi
13 Jul	British 10K London Run	53:00	56.68	10km
12 Jul	Frimley Lodge parkrun	23:00	64.14	5km
5 Jul	Frimley Lodge parkrun	23:11	63.63	5km
14 Jun	Rushmoor parkrun	22:12	66.45	5km
7 Jun	Frimley Lodge parkrun	23:01	64.09	5km
4 Jun	Yateley 10K Series - Race 1	45:46	65.64	10km
31 May	Frimley Lodge parkrun	22:42	64.99	5km
25 May	Bupa London 10,000	47:41	63.00	10km
24 May	Frimley Lodge parkrun	24:19	60.67	5km
17 May	Frimley Lodge parkrun	24:41	59.77	5km
3 May	Rushmoor parkrun	25:19	58.27	5km
27 Apr	Bracknell Half Marathon	1:46:36	61.12	13.1mi
19 Apr	Frimley Lodge parkrun	22:50	64.61	5km
12 Apr	Frimley Lodge parkrun	22:45	64.84	5km
29 Mar	Frimley Lodge parkrun	22:39	65.13	5km
23 Mar	Sandhurst Joggers Canal Run	2:56:36	57.74	20mi
22 Mar	Frimley Lodge parkrun	22:56	64.33	5km
16 Mar	Fleet Half Marathon	1:47:23	60.67	13.1mi
8 Mar	Frimley Lodge parkrun	23:34	62.60	5km
1 Mar	Frimley Lodge parkrun	23:41	62.29	5km
22 Feb	Frimley Lodge parkrun	23:54	61.72	5km
8 Feb	Newbury parkrun 2nd Birthday	23:57	61.60	5km
2 Feb	TVXC League - Thames Valley Triathletes		0.00	5.5mi
19 Jan	TVXC League - Bracknell	49:48	53.17	5.5mi
18 Jan	Frimley Lodge parkrun	23:46	62.07	5km
12 Jan	TVXC League - Tadley	42:33	56.58	5mi
11 Jan	Frimley Lodge parkrun	24:42	59.73	5km
4 Jan	Frimley Lodge parkrun	24:15	60.83	5km
2013		Result	WAVA	Distance
28 Dec	Frimley Lodge parkrun	24:31	60.17	5km
22 Dec	TVXC League - Reading	40:59	58.74	5mi
21 Dec	Frimley Lodge parkrun	24:31	60.17	5km
20 Dec	Berkshire Fetch mile	6:51	61.92	1mi
23 Nov	Frimley Lodge parkrun	22:40	65.08	5km
16 Nov	Frimley Lodge parkrun	23:40	62.33	5km
10 Nov	TVXC League - Datchet	45:44	52.64	5mi
9 Nov	Frimley Lodge parkrun	23:48	61.98	5km
2 Nov	Frimley Lodge parkrun	26:00	56.74	5km
14 Sep	Frimley Lodge parkrun	23:06	63.86	5km
7 Sep	Frimley Lodge parkrun	22:50	64.61	5km
31 Aug	Osterley parkrun #1	23:38	61.95	5km
30 Aug	Berkshire Fetch Magic mile	6:32	64.40	1mi
17 Aug	Frimley Lodge parkrun	22:48	64.21	5km
10 Aug	Frimley Lodge parkrun	22:28	65.17	5km
7 Aug	Yateley 10K Series - Race 3	46:36	63.93	10km
3 Aug	Frimley Lodge parkrun	22:15	65.80	5km
27 Jul	Frimley Lodge parkrun	22:35	64.83	5km
21 Jul	Olympic Park Anniversary Run	38:51	61.46	5mi
13 Jul	Frimley Lodge parkrun	22:34	64.88	5km
6 Jul	Basingstoke parkrun	22:59	63.70	5km
3 Jul	Yateley 10K Series - Race 2	47:31	62.70	10km
29 Jun	Frimley Lodge parkrun	22:53	63.98	5km
22 Jun	Woodley parkrun #38	22:14	65.85	5km
15 Jun	Frimley Lodge parkrun	22:45	64.35	5km
5 Jun	Yateley 10K Series - Race 1	49:44	59.90	10km
25 May	Frimley Lodge parkrun	22:38	64.69	5km
18 May	Frimley Lodge parkrun	22:33	64.93	5km
11 May	Frimley Lodge parkrun	22:35	64.83	5km
4 May	Guildford parkrun	24:24	60.00	5km
27 Apr	Frimley Lodge parkrun	22:29	65.12	5km
26 Apr	Berkshire Fetch mile	6:40	63.12	1mi
20 Apr	Frimley Lodge parkrun	22:49	64.17	5km
13 Apr	Frimley Lodge parkrun	23:33	62.17	5km
6 Apr	Old Deer Park Parkrun	23:34	62.12	5km
30 Mar	Frimley Lodge parkrun	23:59	61.05	5km
17 Mar	Fleet Half Marathon	1:56:09	55.61	13.1mi
16 Feb	Poole parkrun #100	22:54	63.93	5km
12 Jan	Frimley Lodge parkrun	24:58	58.64	5km
5 Jan	Frimley Lodge parkrun	24:45	59.15	5km
1 Jan	Frimley Lodge parkrun (10.00am Start)	26:20	55.60	5km
2012		Result	WAVA	Distance
22 Dec	Frimley Lodge parkrun	26:38	54.97	5km
28 Oct	Peter Driver Memorial Fleet 10k	51:19	58.05	10km
5 May	Reading parkrun	24:46	58.67	5km
28 Apr	Frimley Lodge parkrun	25:25	57.17	5km
14 Apr	Frimley Lodge Parkrun	24:31	59.27	5km
7 Apr	Frimley Lodge Parkrun	23:55	60.76	5km
31 Mar	Frimley Lodge parkrun	24:49	58.55	5km
3 Mar	Frimley Lodge parkrun	25:34	56.84	5km
25 Feb	Frimley Lodge Parkrun	26:39	54.52	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	2.9	0	0	0	0	0	0	0	0	2.9
2021	54	134	37	59	30	0	0	0	0	0	0	0	314
2021	103	30	219	220	83	0	0	0	0	0	0	0	656
2020	0	0	2	0	0	0	0	8.1	3.2	1	0	0.6	14.9
2020	25	9	1	55	65	97	94	30	63	100	109	70	719
2020	28	67	96	248	296	182	257	457	438	239	228	117	2653
2019	0	0	0	1.3	1.2	0	0	0	6.2	1.1	0	0	9.8
2019	91	157	178	52	8	12	22	7	0	12	19	30	589
2019	57	34	14	170	323	436	417	311	95	0	0	7	1864
2018	6.7	3.5	5	2.1	6.7	7.4	12.3	4	0	0	0	0	47.5
2018	16	112	125	190	129	35	41	59	59	50	73	107	995
2018	96	75	21	195	168	136	447	363	231	135	178	42	2087
2017	3.7	0	5.8	5.7	7	2.7	6.7	16.6	9.6	8.4	10.4	5.6	82.1
2017	55	115	133	114	33	15	52	72	50	20	48	52	758
2017	104	75	182	189	337	282	439	264	152	167	150	93	2434
2016	2.1	3.9	3.4	4.4	2.1	4.7	1.2	8.6	7.5	2.7	4.4	1.1	46.1
2016	62	36	54	128	137	115	105	150	191	149	37	63	1226
2016	0	71	77	13	93	83	67	44	29	25	136	146	785
2015	0	0	0	0	0	0	0.8	0	4	3	1	3.2	11.9
2015	67	83	108	70	41	75	68	75	87	96	82	42	895
2015	53	97	71	128	179	83	64	59	40	47	0	39	859
2014	90	113	124	107	104	102	117	72	115	63	50	13	1069
2014	0	21	3	0	0	0	4	58	5	72	38	25	226
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2013	76	96	60	84	84	91	94	116	106	58	53	46	962
2013	0	0	0	0	0	9	15	22	5	36	55	58	201
2012	0	0	0	0	0	0	0	0	0	0	0	8	8

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
4.1mi, 38:37 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 144/159bpm 94cal 6.29/7.35mph 2) 1m - 9:09(9:09/m) 141/159bpm 113cal 6.56/7.62mph 3) 1m - 9:40(9:40/m) 134/143bpm 128cal 6.2/7.83mph 4) 1m - 9:03(9:03/m) 130/140bpm 113cal 6.63/7.2mph 5) 0.13m - 1:12(9:07/m) 140/143bpm 16cal 6.58/7.26mph Add a comment	2.8mi, 45:48 Cross-Training - Walking Split Summary === 1) 2.76m - 45:48(16:36/m) 261cal 61/67rpm 3.61/5.05mph Add a comment	1mi, 39:51 Cross-Training - Walking Split Summary === 1) 1.04m - 39:51(38:15/m) 101cal 25/63rpm 1.57/4.01mph Add a comment 45.7mi, 2:49:20 Cycling - Road Biking Split Summary === 1) 45.71m - 2:49:20(3:42/m) 2891cal 16.2/29.68mph Add a comment	6.5mi, 1:00:39 Running - Medium Long Run Split Summary === 1) 1m - 10:18(10:18/m) 124/134bpm 126cal 5.83/7.43mph 2) 1m - 9:03(9:03/m) 131/135bpm 120cal 6.63/8.2mph 3) 1m - 9:08(9:08/m) 132/137bpm 121cal 6.57/7.81mph 4) 1m - 9:03(9:03/m) 138/142bpm 125cal 6.63/8.08mph 5) 1m - 9:24(9:24/m) 136/143bpm 125cal 6.38/7.31mph 6) 1m - 9:05(9:05/m) 138/142bpm 124cal 6.61/7.99mph 7) 0.49m - 4:38(9:25/m) 139/142bpm 63cal 6.37/7.56mph Add a comment	4.3mi, 43:21 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 134/151bpm 117cal 5.51/6.53mph 2) 1m - 10:22(10:22/m) 131/138bpm 135cal 5.79/6.89mph 3) 1m - 9:26(9:26/m) 129/136bpm 120cal 6.36/8.31mph 4) 1m - 9:49(9:49/m) 134/140bpm 130cal 6.12/6.91mph 5) 0.28m - 2:51(10:12/m) 136/139bpm 37cal 5.88/6.7mph Add a comment	-	5.3mi, 49:54 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 122/131bpm [1152b/mi] 113cal 6.36/7.28mph 2) 1m - 9:24(9:24/m) 131/134bpm [1232b/mi] 124cal 6.38/7.7mph 3) 1m - 9:45(9:45/m) 133/136bpm [1297b/mi] 129cal 6.15/7.99mph 4) 1m - 9:17(9:17/m) 136/139bpm [1262b/mi] 123cal 6.46/6.99mph 5) 1m - 9:00(9:00/m) 138/141bpm [1242b/mi] 122cal 6.67/8.43mph 6) 0.32m - 3:01(9:21/m) 139/142bpm [1300b/mi] 41cal 6.41/6.87mph Add a comment
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
1mi, 42:09 Swimming - Pool Split Summary === 1) 0.27m - 9:42(35:27/m) 129cal 24/rpm 1.69/2.12mph 2) 0m - 1:16(0/m) 3) 0.27m - 10:07(36:59/m) 112cal 26/rpm 1.62/2.02mph 4) 0m - 47(0/m) 5) 0.34m - 12:34(37:28/m) 134cal 25/rpm 1.6/3.39mph 6) 0m - 1:19(0/m) 7) 0.15m - 6:12(41:32/m) 54cal 25/rpm 1.45/1.81mph 8) 0m - 13(0/m) Add a comment	-	53.5mi, 3:24:46 Cycling - Road Biking Split Summary === 1) 53.5m - 3:24:46(3:50/m) 3396cal 15.68/40.12mph Add a comment	4.4mi, 41:09 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 139cal 5.8/7.03mph 2) 1m - 9:15(9:15/m) 140cal 6.48/7.74mph 3) 1m - 8:51(8:51/m) 142cal 6.77/7.85mph 4) 1m - 8:55(8:55/m) 138cal 6.73/7.47mph 5) 0.4m - 3:47(9:29/m) 53cal 6.33/7.41mph Add a comment 1.5mi, 6:22 Cycling - General Split Summary === 1) 1.53m - 6:22(4:10/m) 89cal 14.41/24.82mph Add a comment 32.2mi, 2:19:21 Cycling - Road Biking Split Summary === 1) 32.15m - 2:19:21(4:20/m) 1847cal 13.84/36.07mph Add a comment	1.3mi, 13:34 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 141cal 5.92/7.66mph 2) 0.32m - 3:26(10:49/m) 45cal 5.54/6.47mph Add a comment 0.9mi, 41:00 Swimming - Pool Split Summary === 1) 0.12m - 4:33(36:37/m) 60cal 20/rpm 1.64/1.69mph 2) 0m - 27(0/m) 3) 0.12m - 4:40(37:32/m) 47cal 25/rpm 1.6/1.9mph 4) 0m - 46(0/m) 5) 0.07m - 2:42(36:12/m) 37cal 22/rpm 1.66/1.81mph 6) 0m - 30(0/m) 7) 0.05m - 1:46(35:34/m) 20cal 24/rpm 1.69/1.8mph 8) 0m - 17(0/m) 9) 0.05m - 1:52(37:38/m) 24cal 22/rpm 1.59/1.89mph 10) 0m - 10(0/m) 11) 0.12m - 4:04(32:47/m) 57cal 22/rpm 1.83/4.07mph 12) 0m - 21(0/m) 13) 0.1m - 3:56(39:37/m) 39cal 24/rpm 1.51/1.73mph 14) 0m - 36(0/m) 15) 0.05m - 1:51(37:07/m) 22cal 23/rpm 1.62/1.83mph 16) 0m - 28(0/m) 17) 0.12m - 4:43(37:56/m) 54cal 24/rpm 1.58/1.86mph 18) 0m - 55(0/m) 19) 0.12m - 4:35(36:50/m) 50cal 24/rpm 1.63/1.97mph 20) 0m - 1:47(0/m) Add a comment 1.2mi, 12:22 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 137cal 5.76/6.8mph 2) 0.2m - 1:57(9:58/m) 28cal 6.02/6.45mph Add a comment	-	6mi, 55:50 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 134/144bpm [1347b/mi] 119cal 5.97/7.22mph 2) 1m - 8:58(8:58/m) 130/133bpm [1167b/mi] 118cal 6.69/8.08mph 3) 1m - 9:00(9:00/m) 134/138bpm [1206b/mi] 122cal 6.67/7.53mph 4) 1m - 9:10(9:10/m) 135/137bpm [1237b/mi] 123cal 6.55/7.39mph 5) 1m - 9:09(9:09/m) 135/140bpm [1235b/mi] 123cal 6.56/7.58mph 6) 0.97m - 9:30(9:47/m) 132/135bpm [1292b/mi] 119cal 6.13/7.01mph Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
4.3mi, 43:12 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 131cal 5.56/6.97mph 2) 1m - 10:43(10:43/m) 139cal 5.6/6.64mph 3) 1m - 9:34(9:34/m) 138cal 6.27/7.26mph 4) 1m - 9:31(9:31/m) 142cal 6.31/7.1mph 5) 0.27m - 2:37(9:41/m) 39cal 6.2/6.93mph Add a comment	3.7mi, 31:30 Running - General Add a comment	-	-	5.4mi, 52:30 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 142cal 5.86/6.68mph 2) 1m - 10:10(10:10/m) 143cal 5.9/7.03mph 3) 1m - 9:17(9:17/m) 139cal 6.46/7.68mph 4) 1m - 9:10(9:10/m) 140cal 6.55/7.14mph 5) 1m - 9:28(9:28/m) 141cal 6.34/7.03mph 6) 0.4m - 4:11(10:30/m) 55cal 5.72/6.51mph Add a comment	6mi, 57:30 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 141cal 6.08/6.95mph 2) 1m - 9:52(9:52/m) 137cal 6.08/8.72mph 3) 1m - 9:19(9:19/m) 140cal 6.44/7.6mph 4) 1m - 9:30(9:30/m) 141cal 6.32/7.43mph 5) 1m - 9:20(9:20/m) 142cal 6.43/7.97mph 6) 1m - 9:20(9:20/m) 139cal 6.43/7.68mph 7) 0.03m - 18(10:21/m) 4cal 5.8/7.28mph Add a comment	3.8mi, 36:23 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 141cal 6.28/7.12mph 2) 1m - 9:44(9:44/m) 141cal 6.17/6.99mph 3) 1m - 9:35(9:35/m) 138cal 6.26/7.35mph 4) 0.8m - 7:31(9:24/m) 113cal 6.38/8.35mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	32.3mi, 2:39:05 Cycling - Commuting Split Summary === 1) 32.34m - 2:39:05(4:55/m) 1741cal 12.2/31.68mph Add a comment	7.1mi, 1:08:58 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 139cal 6.3/7.28mph 2) 1m - 9:37(9:37/m) 142cal 6.24/8.14mph 3) 1m - 9:59(9:59/m) 141cal 6.01/7.87mph 4) 1m - 10:27(10:27/m) 138cal 5.74/6.8mph 5) 1m - 9:34(9:34/m) 138cal 6.27/7.62mph 6) 1m - 9:29(9:29/m) 141cal 6.33/7.28mph 7) 1m - 9:43(9:43/m) 142cal 6.18/7.28mph 8) 0.06m - 37(9:51/m) 9cal 6.09/6.72mph Add a comment	9.1mi, 30:00 Cycling - Road Biking Split Summary === 1) 5m - 16:51(3:22/m) 316cal 17.8/26.21mph 2) 4.11m - 13:09(3:12/m) 266cal 18.77/23.92mph Add a comment 41.8mi, 2:32:05 Cycling - Road Biking Split Summary === 1) 41.78m - 2:32:05(3:38/m) 2589cal 16.48/34.46mph Add a comment	3.6mi, 34:20 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 139cal 5.58/6.51mph 2) 1m - 9:47(9:47/m) 141cal 6.13/7.26mph 3) 1m - 8:46(8:46/m) 139cal 6.84/7.91mph 4) 0.57m - 5:01(8:44/m) 82cal 6.87/7.72mph Add a comment	4.1mi, 39:48 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 137cal 6.09/7.53mph 2) 1m - 9:47(9:47/m) 141cal 6.14/7.81mph 3) 1m - 10:28(10:28/m) 139cal 5.73/7.31mph 4) 1m - 9:02(9:02/m) 140cal 6.64/7.95mph 5) 0.07m - 40(10:23/m) 9cal 5.78/5.99mph Add a comment	-

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