Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


photoset M55
-
Races
174 -
Miles
7394 -
Miles
213 -
Miles
11232 -
56M
-
Mile
37:29
Describe your ideal run, ride or swim.
Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
See more responses to this question
What's the biggest challenge that awaits you?
Cotswold Classic 1/2 Iron Man distance tri
See more responses to this question
What's your favourite thing about Fetcheveryone?
the 700 group
See more responses to this question
How do you pick yourself up when you need to?
Go to the 700 group
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time you don't always have to run/cycle/ swim at full speed take in the scenery and relax
See more responses to this question
Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell
See more responses to this question
What's the biggest challenge that awaits you?
Cotswold Classic 1/2 Iron Man distance tri
See more responses to this question
What's your favourite thing about Fetcheveryone?
the 700 group
See more responses to this question
How do you pick yourself up when you need to?
Go to the 700 group
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
take your time you don't always have to run/cycle/ swim at full speed take in the scenery and relax
See more responses to this question
Update your own answers
Current Status
stop aching glutes
Planned Races |
|
3rd Oct 21 | London Marathon |
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:32
6:32/mi
|
0.00 | 6:32 | |||||||
1.9mi | 1 | 13:17
6:55/mi
|
0.00 | 13:17 | |||||||
4km | 1 | 19:02
7:39/mi
|
0.00 | 19:02 | |||||||
5km | 112 | 22:12
7:09/mi
|
0.00 | 23:55 | 22:14 | 22:12 | 22:41 | 22:16 | 23:32 | 28:00 | |
5mi | 9 | 38:51
7:46/mi
|
0.00 | 38:51 | 50:55 | ||||||
5.3mi | 2 | 42:21
8:04/mi
|
0.00 | 42:21 | 43:14 | ||||||
10km | 11 | 45:17
7:17/mi
|
0.00 | 51:19 | 46:36 | 45:33 | 49:03 | 45:17 | |||
10mi | 3 | 1:20:43
8:04/mi
|
0.00 | 1:21:30 | 1:20:43 | 1:22:44 | |||||
13.1mi | 8 | 1:44:40
7:59/mi
|
0.00 | 1:56:09 | 1:46:36 | 1:44:40 | 1:56:45 | ||||
20mi | 1 | 2:56:36
8:50/mi
|
0.00 | 2:56:36 | |||||||
26.2mi | 5 | 3:46:25
8:39/mi
|
0.00 | 4:55:01 | 3:46:37 | 3:46:25 | 4:09:30 | 4:15:33 |
2019 |
Distance | Date | Result | WAVA |
Prudential RideLondon 100 | 100mi | 4 Aug | 5:15:00 | 0.00% |
Farnham Charity Bike Ride | 75mi | 7 Jul | 4:52:00 | 0.00% |
London Marathon | 26.2mi | 28 Apr | 4:15:33 | 56.13% |
2018 |
Distance | Date | Result | WAVA |
TVXC League - Datchet | 5.85mi | 11 Nov | 48:08 | 61.34% |
TVXC League - Reading | 5mi | 28 Oct | 50:55 | 49.29% |
TVXC League - Thames Valley Triathletes | 5.34mi | 21 Oct | 50:15 | 53.34% |
Cabbage Patch 10 | 10mi | 14 Oct | 1:22:44 | 62.19% |
Velo South | 100mi | 23 Sep | 0.00% | |
Cotswold Classic Middle Distance Triathlon | 1.2miles/56miles/13.1miles | 5 Aug | 41:17 / 2:46:20 / 2:10:00 | 0.00% |
Edinburgh Marathon | 26.2mi | 27 May | 4:09:30 | 56.97% |
Bracknell parkrun | 5km | 31 Mar | 28:00 | 54.34% |
2017 |
Distance | Date | Result | WAVA |
Frimley Lodge parkrun | 5km | 30 Dec | 25:06 | 60.62% |
TVXC League - Handy Cross | 5mi | 3 Dec | 49:53 | 49.89% |
TVXC League - Datchet | 5.85mi | 12 Nov | 47:14 | 61.96% |
Votwo Eton Dorney Triathlon - Standard | 1.5km/38.4km/10km | 24 Sep | 36:24 / 1:19:13 / 50:07 | 0.00% |
Swim Serpentine Two Mile Race | 2mi | 16 Sep | 1:20:00 | 0.00% |
The Hart 4 Trail Relay Race | 4km | 13 Aug | 19:02 | 60.18% |
Prudential RideLondon 46 | 46mi | 30 Jul | 2:15:43 | 0.00% |
Rushmoor parkrun | 5km | 15 Jul | 23:42 | 63.70% |
Dinton Pastures Relay | 1.92mi | 12 Jul | 0.00% | |
Homewood parkrun | 5km | 8 Jul | 25:45 | 58.63% |
Runnymede Relay - Long Leg | 5.25mi | 1 Jul | 43:14 | 59.93% |
London Marathon | 26.2mi | 23 Apr | 3:46:25 | 62.22% |
Frimley Lodge parkrun | 5km | 18 Feb | 23:32 | 64.15% |
2016 |
Distance | Date | Result | WAVA |
TVXC League - Datchet | 5.85mi | 13 Nov | 0.00% | |
Abingdon Marathon | 26.2mi | 23 Oct | 3:46:37 | 62.16% |
Frimley Lodge parkrun | 5km | 1 Oct | 22:16 | 67.80% |
Serpentine Swim | 1mi | 24 Sep | 37:29 | 0.00% |
Hampstead Heath parkrun | 5km | 3 Sep | 25:41 | 58.33% |
Frimley Lodge parkrun | 5km | 27 Aug | 23:08 | 64.76% |
Frimley Lodge parkrun | 5km | 20 Aug | 22:35 | 66.33% |
Frimley Lodge parkrun | 5km | 13 Aug | 22:51 | 65.56% |
Frimley Lodge parkrun | 5km | 30 Jul | 22:56 | 65.32% |
Sandhurst Joggers Try a Tri | 0.2km/10km/1.8miles | 23 Jul | 5:17 / 20:44 / 14:10 | 0.00% |
Frimley Lodge parkrun | 5km | 9 Jul | 23:02 | 65.04% |
Dinton Pastures Relay | 1.92mi | 5 Jul | 13:17 | 66.07% |
Runnymede Relay - Long Leg | 5.25mi | 2 Jul | 42:21 | 60.67% |
Vitality London 10,000 | 10km | 30 May | 45:17 | 67.48% |
Frimley Lodge parkrun | 5km | 21 May | 23:33 | 63.61% |
Frimley Lodge parkrun | 5km | 14 May | 24:05 | 62.20% |
Frimley Lodge parkrun | 5km | 7 May | 23:15 | 64.43% |
Crane Park parkrun | 5km | 30 Apr | 22:52 | 65.51% |
Frimley Lodge parkrun | 5km | 9 Apr | 24:22 | 61.48% |
Frimley Lodge parkrun | 5km | 2 Apr | 24:33 | 61.02% |
Frimley Lodge parkrun | 5km | 26 Mar | 25:50 | 57.99% |
Fleet Half Marathon | 13.1mi | 20 Mar | 1:56:45 | 56.79% |
TVXC League - Thames Valley Triathletes | 5mi | 7 Feb | 0.00% | |
TVXC League - Bracknell | 5.5mi | 17 Jan | 53:59 | 49.86% |
Frimley Lodge parkrun | 5km | 9 Jan | 25:17 | 59.25% |
2015 |
Distance | Date | Result | WAVA |
TVXC League - Handy Cross | 5mi | 29 Nov | 50:17 | 48.67% |
TVXC League - Datchet | 5.75mi | 15 Nov | 46:08 | 61.29% |
Frimley Lodge parkrun | 5km | 14 Nov | 24:17 | 61.69% |
Bracknell parkrun | 5km | 7 Nov | 26:53 | 55.72% |
Frimley Lodge parkrun | 5km | 31 Oct | 23:24 | 64.02% |
Great South Run | 10mi | 25 Oct | 1:20:43 | 62.07% |
Bacchus Marathon | 26.2mi | 13 Sep | 4:55:01 | 47.33% |
Frimley Lodge parkrun | 5km | 5 Sep | 24:04 | 61.77% |
Frimley Lodge parkrun | 5km | 29 Aug | 25:53 | 57.43% |
Frimley Lodge parkrun | 5km | 22 Aug | 24:14 | 61.34% |
Frimley Lodge parkrun | 5km | 15 Aug | 24:22 | 61.01% |
Try a Tri | 200metres/10km/2.8km | 25 Jul | 5:07 / 21:08 / 14:33 | 0.00% |
Frimley Lodge parkrun | 5km | 25 Jul | 23:48 | 62.46% |
Great Newham London Run | 10km | 19 Jul | 52:19 | 57.91% |
Frimley Lodge parkrun | 5km | 18 Jul | 23:44 | 62.63% |
Frimley Lodge parkrun | 5km | 20 Jun | 23:53 | 62.24% |
Frimley Lodge parkrun | 5km | 13 Jun | 24:29 | 60.72% |
Frimley Lodge parkrun | 5km | 6 Jun | 25:49 | 57.58% |
Frimley Lodge parkrun | 5km | 30 May | 24:04 | 61.77% |
Bupa London 10,000 | 10km | 25 May | 49:03 | 61.77% |
Bracknell parkrun | 5km | 2 May | 24:05 | 61.72% |
Bracknell parkrun | 5km | 18 Apr | 23:41 | 62.77% |
Maidenhead parkrun | 5km | 4 Apr | 23:44 | 62.63% |
Frimley Lodge parkrun | 5km | 28 Mar | 22:41 | 65.53% |
Fleet Half Marathon | 13.1mi | 22 Mar | 1:45:09 | 62.50% |
Frimley Lodge parkrun | 5km | 14 Mar | 23:18 | 63.80% |
Surrey Half Marathon | 13.1mi | 8 Mar | 1:44:40 | 62.79% |
Frimley Lodge parkrun | 5km | 28 Feb | 23:52 | 62.28% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:46:41 | 61.60% |
TVXC League - Thames Valley Triathletes | 5mi | 1 Feb | 46:22 | 52.34% |
Frimley Lodge parkrun | 5km | 31 Jan | 24:22 | 61.01% |
Hellrunner: Hell Down South | 12mi | 17 Jan | 2:45:27 | 36.32% |
TVXC League - Tadley | 5mi | 11 Jan | 51:01 | 47.57% |
Frimley Lodge parkrun | 5km | 10 Jan | 24:38 | 60.35% |
Frimley Lodge parkrun | 5km | 3 Jan | 26:20 | 56.45% |
2014 |
Distance | Date | Result | WAVA |
Festive Fetch Five | 5mi | 31 Dec | 0.00% | |
TVXC League - Datchet | 5.75mi | 9 Nov | 45:58 | 60.99% |
Frimley Lodge parkrun | 5km | 8 Nov | 23:32 | 63.17% |
Guildford parkrun | 5km | 1 Nov | 23:46 | 62.55% |
Cabbage Patch 10 | 10mi | 19 Oct | 1:21:30 | 60.94% |
Northala Fields parkrun | 5km | 11 Oct | 22:35 | 65.82% |
Cranleigh parkrun | 5km | 4 Oct | 25:15 | 58.87% |
Frimley Lodge parkrun | 5km | 27 Sep | 22:44 | 65.39% |
Farnham Pilgrim Half Marathon | 13.1mi | 21 Sep | 1:58:26 | 55.49% |
Alice Holt parkrun | 5km | 20 Sep | 25:34 | 58.14% |
Frimley Lodge parkrun | 5km | 13 Sep | 22:53 | 64.96% |
Horsham parkrun #1 | 5km | 6 Sep | 22:52 | 64.51% |
Woking parkrun | 5km | 30 Aug | 23:12 | 63.59% |
Yateley 10K Series - Race 3 | 10km | 6 Aug | 45:33 | 65.95% |
Frimley Lodge parkrun | 5km | 2 Aug | 23:10 | 63.68% |
Frimley Lodge parkrun | 5km | 26 Jul | 22:32 | 65.47% |
Reading parkrun #234 | 5km | 19 Jul | 22:28 | 65.66% |
Bounders Relay | 2mi | 15 Jul | 15:14 | 59.05% |
British 10K London Run | 10km | 13 Jul | 53:00 | 56.68% |
Frimley Lodge parkrun | 5km | 12 Jul | 23:00 | 64.14% |
Frimley Lodge parkrun | 5km | 5 Jul | 23:11 | 63.63% |
Rushmoor parkrun | 5km | 14 Jun | 22:12 | 66.45% |
Frimley Lodge parkrun | 5km | 7 Jun | 23:01 | 64.09% |
Yateley 10K Series - Race 1 | 10km | 4 Jun | 45:46 | 65.64% |
Frimley Lodge parkrun | 5km | 31 May | 22:42 | 64.99% |
Bupa London 10,000 | 10km | 25 May | 47:41 | 63.00% |
Frimley Lodge parkrun | 5km | 24 May | 24:19 | 60.67% |
Frimley Lodge parkrun | 5km | 17 May | 24:41 | 59.77% |
Rushmoor parkrun | 5km | 3 May | 25:19 | 58.27% |
Bracknell Half Marathon | 13.1mi | 27 Apr | 1:46:36 | 61.12% |
Frimley Lodge parkrun | 5km | 19 Apr | 22:50 | 64.61% |
Frimley Lodge parkrun | 5km | 12 Apr | 22:45 | 64.84% |
Frimley Lodge parkrun | 5km | 29 Mar | 22:39 | 65.13% |
Sandhurst Joggers Canal Run | 20mi | 23 Mar | 2:56:36 | 57.74% |
Frimley Lodge parkrun | 5km | 22 Mar | 22:56 | 64.33% |
Fleet Half Marathon | 13.1mi | 16 Mar | 1:47:23 | 60.67% |
Frimley Lodge parkrun | 5km | 8 Mar | 23:34 | 62.60% |
Frimley Lodge parkrun | 5km | 1 Mar | 23:41 | 62.29% |
Frimley Lodge parkrun | 5km | 22 Feb | 23:54 | 61.72% |
Newbury parkrun 2nd Birthday | 5km | 8 Feb | 23:57 | 61.60% |
TVXC League - Thames Valley Triathletes | 5.5mi | 2 Feb | 0.00% | |
TVXC League - Bracknell | 5.5mi | 19 Jan | 49:48 | 53.17% |
Frimley Lodge parkrun | 5km | 18 Jan | 23:46 | 62.07% |
TVXC League - Tadley | 5mi | 12 Jan | 42:33 | 56.58% |
Frimley Lodge parkrun | 5km | 11 Jan | 24:42 | 59.73% |
Frimley Lodge parkrun | 5km | 4 Jan | 24:15 | 60.83% |
2013 |
Distance | Date | Result | WAVA |
Frimley Lodge parkrun | 5km | 28 Dec | 24:31 | 60.17% |
TVXC League - Reading | 5mi | 22 Dec | 40:59 | 58.74% |
Frimley Lodge parkrun | 5km | 21 Dec | 24:31 | 60.17% |
Berkshire Fetch mile | 1mi | 20 Dec | 6:51 | 61.92% |
Frimley Lodge parkrun | 5km | 23 Nov | 22:40 | 65.08% |
Frimley Lodge parkrun | 5km | 16 Nov | 23:40 | 62.33% |
TVXC League - Datchet | 5mi | 10 Nov | 45:44 | 52.64% |
Frimley Lodge parkrun | 5km | 9 Nov | 23:48 | 61.98% |
Frimley Lodge parkrun | 5km | 2 Nov | 26:00 | 56.74% |
Frimley Lodge parkrun | 5km | 14 Sep | 23:06 | 63.86% |
Frimley Lodge parkrun | 5km | 7 Sep | 22:50 | 64.61% |
Osterley parkrun #1 | 5km | 31 Aug | 23:38 | 61.95% |
Berkshire Fetch Magic mile | 1mi | 30 Aug | 6:32 | 64.40% |
Frimley Lodge parkrun | 5km | 17 Aug | 22:48 | 64.21% |
Frimley Lodge parkrun | 5km | 10 Aug | 22:28 | 65.17% |
Yateley 10K Series - Race 3 | 10km | 7 Aug | 46:36 | 63.93% |
Frimley Lodge parkrun | 5km | 3 Aug | 22:15 | 65.80% |
Frimley Lodge parkrun | 5km | 27 Jul | 22:35 | 64.83% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 38:51 | 61.46% |
Frimley Lodge parkrun | 5km | 13 Jul | 22:34 | 64.88% |
Basingstoke parkrun | 5km | 6 Jul | 22:59 | 63.70% |
Yateley 10K Series - Race 2 | 10km | 3 Jul | 47:31 | 62.70% |
Frimley Lodge parkrun | 5km | 29 Jun | 22:53 | 63.98% |
Woodley parkrun #38 | 5km | 22 Jun | 22:14 | 65.85% |
Frimley Lodge parkrun | 5km | 15 Jun | 22:45 | 64.35% |
Yateley 10K Series - Race 1 | 10km | 5 Jun | 49:44 | 59.90% |
Frimley Lodge parkrun | 5km | 25 May | 22:38 | 64.69% |
Frimley Lodge parkrun | 5km | 18 May | 22:33 | 64.93% |
Frimley Lodge parkrun | 5km | 11 May | 22:35 | 64.83% |
Guildford parkrun | 5km | 4 May | 24:24 | 60.00% |
Frimley Lodge parkrun | 5km | 27 Apr | 22:29 | 65.12% |
Berkshire Fetch mile | 1mi | 26 Apr | 6:40 | 63.12% |
Frimley Lodge parkrun | 5km | 20 Apr | 22:49 | 64.17% |
Frimley Lodge parkrun | 5km | 13 Apr | 23:33 | 62.17% |
Old Deer Park Parkrun | 5km | 6 Apr | 23:34 | 62.12% |
Frimley Lodge parkrun | 5km | 30 Mar | 23:59 | 61.05% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:56:09 | 55.61% |
Poole parkrun #100 | 5km | 16 Feb | 22:54 | 63.93% |
Frimley Lodge parkrun | 5km | 12 Jan | 24:58 | 58.64% |
Frimley Lodge parkrun | 5km | 5 Jan | 24:45 | 59.15% |
Frimley Lodge parkrun (10.00am Start) | 5km | 1 Jan | 26:20 | 55.60% |
2012 |
Distance | Date | Result | WAVA |
Frimley Lodge parkrun | 5km | 22 Dec | 26:38 | 54.97% |
Peter Driver Memorial Fleet 10k | 10km | 28 Oct | 51:19 | 58.05% |
Reading parkrun | 5km | 5 May | 24:46 | 58.67% |
Frimley Lodge parkrun | 5km | 28 Apr | 25:25 | 57.17% |
Frimley Lodge Parkrun | 5km | 14 Apr | 24:31 | 59.27% |
Frimley Lodge Parkrun | 5km | 7 Apr | 23:55 | 60.76% |
Frimley Lodge parkrun | 5km | 31 Mar | 24:49 | 58.55% |
Frimley Lodge parkrun | 5km | 3 Mar | 25:34 | 56.84% |
Frimley Lodge Parkrun | 5km | 25 Feb | 26:39 | 54.52% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 54 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 173 |
2021 | 103 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 8.1 | 3.2 | 1 | 0 | 0.6 | 14.9 |
2020 | 25 | 9 | 1 | 55 | 65 | 97 | 94 | 30 | 63 | 100 | 109 | 70 | 719 |
2020 | 28 | 67 | 96 | 248 | 296 | 182 | 257 | 457 | 438 | 239 | 228 | 117 | 2653 |
2019 | 0 | 0 | 0 | 1.3 | 1.2 | 0 | 0 | 0 | 6.2 | 1.1 | 0 | 0 | 9.8 |
2019 | 91 | 157 | 178 | 52 | 8 | 12 | 22 | 7 | 0 | 12 | 19 | 30 | 589 |
2019 | 57 | 34 | 14 | 170 | 323 | 436 | 417 | 311 | 95 | 0 | 0 | 7 | 1864 |
2018 | 6.7 | 3.5 | 5 | 2.1 | 6.7 | 7.4 | 12.3 | 4 | 0 | 0 | 0 | 0 | 47.5 |
2018 | 16 | 112 | 125 | 190 | 129 | 35 | 41 | 59 | 59 | 50 | 73 | 107 | 995 |
2018 | 96 | 75 | 21 | 195 | 168 | 136 | 447 | 363 | 231 | 135 | 178 | 42 | 2087 |
2017 | 3.7 | 0 | 5.8 | 5.7 | 7 | 2.7 | 6.7 | 16.6 | 9.6 | 8.4 | 10.4 | 5.6 | 82.1 |
2017 | 55 | 115 | 133 | 114 | 33 | 15 | 52 | 72 | 50 | 20 | 48 | 52 | 758 |
2017 | 104 | 75 | 182 | 189 | 337 | 282 | 439 | 264 | 152 | 167 | 150 | 93 | 2434 |
2016 | 2.1 | 3.9 | 3.4 | 4.4 | 2.1 | 4.7 | 1.2 | 8.6 | 7.5 | 2.7 | 4.4 | 1.1 | 46.1 |
2016 | 62 | 36 | 54 | 128 | 137 | 115 | 105 | 150 | 191 | 149 | 37 | 63 | 1226 |
2016 | 0 | 71 | 77 | 13 | 93 | 83 | 67 | 44 | 29 | 25 | 136 | 146 | 785 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 | 3 | 1 | 3.2 | 11.9 |
2015 | 67 | 83 | 108 | 70 | 41 | 75 | 68 | 75 | 87 | 96 | 82 | 42 | 895 |
2015 | 53 | 97 | 71 | 128 | 179 | 83 | 64 | 59 | 40 | 47 | 0 | 39 | 859 |
2014 | 90 | 113 | 124 | 107 | 104 | 102 | 117 | 72 | 115 | 63 | 50 | 13 | 1069 |
2014 | 0 | 21 | 3 | 0 | 0 | 0 | 4 | 58 | 5 | 72 | 38 | 25 | 226 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 76 | 96 | 60 | 84 | 84 | 91 | 94 | 116 | 106 | 58 | 53 | 46 | 962 |
2013 | 0 | 0 | 0 | 0 | 0 | 9 | 15 | 22 | 5 | 36 | 55 | 58 | 201 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
Sun 31st Jan
Jan 31
|
Mon 1st Feb
Feb 1
|
Tue 2nd Feb
Feb 2
|
Wed 3rd Feb
Feb 3
|
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Split Summary
=== 1) 30.15m - 1:57:17(3:53/m) 1753cal 15.42/27.45mph ![]() |
Split Summary
=== 1) 1m - 10:32(10:32/m) 129/144bpm 127cal 5.7/6.57mph 2) 1m - 10:16(10:16/m) 132/141bpm 139cal 5.84/7.16mph 3) 1m - 10:15(10:15/m) 130/137bpm 136cal 5.85/6.53mph 4) 0.38m - 3:53(10:12/m) 127/132bpm 48cal 5.88/6.37mph ![]() |
Split Summary
=== 1) 1.82m - 40:14(22:09/m) 183cal 46/88rpm 2.71/4.66mph ![]()
Split Summary
=== 1) 1m - 9:53(9:53/m) 130/143bpm 58cal 6.07/7.43mph 2) 1m - 9:08(9:08/m) 136/147bpm 130cal 6.57/7.33mph 3) 0.65m - 5:56(9:04/m) 138/145bpm 85cal 6.62/7.28mph ![]() |
Split Summary
=== 1) 1m - 16:05(16:05/m) 102/129bpm 121cal 3.73/5.53mph 2) 1m - 16:35(16:35/m) 100/113bpm 103cal 3.62/5.3mph 3) 1m - 11:24(11:24/m) 118/134bpm 112cal 5.27/6.76mph 4) 0.07m - 50(11:33/m) 135/137bpm 10cal 5.2/6.51mph ![]() |
Split Summary
=== 1) 1m - 10:14(10:14/m) 122/131bpm 120cal 5.86/6.51mph 2) 1m - 9:59(9:59/m) 130/136bpm 126cal 6.01/6.82mph 3) 1m - 9:43(9:43/m) 133/139bpm 125cal 6.17/7.58mph 4) 0.21m - 2:16(10:49/m) 132/136bpm 27cal 5.55/9.41mph ![]() |
Split Summary
=== 1) 1m - 9:52(9:52/m) 140/154bpm 66cal 6.08/7.72mph 2) 1m - 8:51(8:51/m) 136/154bpm 115cal 6.78/8.27mph 3) 1m - 9:18(9:18/m) 136/140bpm 125cal 6.45/7.62mph 4) 0.7m - 6:59(10:03/m) 137/139bpm 94cal 5.97/6.76mph ![]() |
Split Summary
=== 1) 1m - 15:38(15:38/m) 100/118bpm 115cal 3.84/6.16mph 2) 1m - 15:08(15:08/m) 100/119bpm 96cal 3.97/7.45mph 3) 1m - 9:26(9:26/m) 130/137bpm 121cal 6.36/6.99mph 4) 1m - 9:21(9:21/m) 133/138bpm 123cal 6.41/7.7mph 5) 0.55m - 5:21(9:38/m) 137/141bpm 71cal 6.22/7.2mph ![]() |
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Split Summary
=== 1) 1m - 9:31(9:31/m) 124/133bpm 119cal 6.3/7.18mph 2) 1m - 9:27(9:27/m) 137/145bpm 131cal 6.35/7.06mph 3) 1m - 9:44(9:44/m) 129/136bpm 122cal 6.17/6.85mph 4) 1m - 9:17(9:17/m) 135/141bpm 123cal 6.46/6.99mph 5) 1m - 8:53(8:53/m) 141/144bpm 125cal 6.75/7.31mph 6) 0.33m - 3:05(9:27/m) 141/144bpm 42cal 6.35/7.1mph ![]() |
Split Summary
=== 1) 1m - 10:42(10:42/m) 138/152bpm 91cal 5.6/6.68mph 2) 1m - 9:48(9:48/m) 133/145bpm 122cal 6.12/6.87mph 3) 1m - 9:35(9:35/m) 136/143bpm 131cal 6.26/6.82mph 4) 1m - 10:06(10:06/m) 143/150bpm 144cal 5.94/7.16mph 5) 1m - 9:23(9:23/m) 140/145bpm 130cal 6.4/7.18mph 6) 0.76m - 7:13(9:32/m) 142/145bpm 102cal 6.29/6.93mph ![]() |
Split Summary
=== 1) 1m - 10:16(10:16/m) 130/142bpm 88cal 5.85/6.89mph 2) 1m - 9:53(9:53/m) 131/140bpm 129cal 6.08/7.08mph 3) 1m - 9:17(9:17/m) 128/135bpm 115cal 6.46/6.97mph 4) 1m - 9:41(9:41/m) 132/135bpm 123cal 6.2/6.91mph 5) 1m - 9:16(9:16/m) 137/141bpm 123cal 6.47/9.08mph 6) 1m - 9:16(9:16/m) 138/142bpm 125cal 6.47/7.62mph 7) 0.46m - 4:31(9:45/m) 136/142bpm 57cal 6.16/7.2mph ![]() |
Split Summary
=== 1) 1m - 10:14(10:14/m) 132/145bpm 111cal 5.87/6.7mph 2) 1m - 11:00(11:00/m) 133/140bpm 140cal 5.46/6.89mph 3) 1m - 10:12(10:11/m) 126/133bpm 124cal 5.89/7.14mph 4) 0.25m - 2:27(9:47/m) 128/132bpm 30cal 6.13/7.93mph ![]() |
Split Summary
=== 1) 1m - 14:14(14:14/m) 113/148bpm 99cal 4.22/6.51mph 2) 1m - 13:50(13:50/m) 119/145bpm 104cal 4.34/8.27mph 3) 1m - 10:08(10:08/m) 139/149bpm 99cal 5.92/6.95mph 4) 1m - 9:27(9:27/m) 128/143bpm 116cal 6.35/7.7mph 5) 0.56m - 5:24(9:42/m) 126/131bpm 64cal 6.19/7.37mph ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 137/158bpm 95cal 6.68/7.53mph 2) 1m - 8:56(8:56/m) 148/160bpm 117cal 6.71/7.6mph 3) 0.76m - 6:51(9:03/m) 136/141bpm 93cal 6.63/7.6mph ![]() |
Split Summary
=== 1) 1m - 9:54(9:54/m) 138/150bpm 107cal 6.06/6.95mph 2) 1m - 10:14(10:14/m) 134/144bpm 134cal 5.86/6.97mph 3) 1m - 8:33(8:33/m) 131/137bpm 113cal 7.01/7.93mph 4) 0.65m - 5:52(9:05/m) 139/142bpm 82cal 6.61/7.39mph ![]() |
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Split Summary
=== 1) 1m - 10:07(10:07/m) 145/160bpm 89cal 5.93/6.95mph 2) 1m - 9:10(9:10/m) 134/148bpm 124cal 6.55/7.18mph 3) 1m - 9:26(9:26/m) 134/138bpm 129cal 6.36/7.06mph 4) 1m - 9:30(9:30/m) 138/141bpm 132cal 6.32/7.41mph 5) 1m - 9:33(9:33/m) 138/142bpm 132cal 6.28/7.53mph 6) 1m - 10:03(10:03/m) 133/142bpm 127cal 5.97/7.33mph 7) 0.06m - 40(10:14/m) 129/131bpm 7cal 5.86/6.45mph ![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 124/133bpm 127cal 5.97/7.51mph 2) 1m - 9:30(9:30/m) 132/139bpm 127cal 6.31/7.2mph 3) 1m - 9:04(9:04/m) 133/136bpm 122cal 6.62/7.62mph 4) 1m - 9:19(9:19/m) 135/139bpm 126cal 6.44/7.01mph 5) 0.21m - 2:15(10:43/m) 138/140bpm 30cal 5.6/6.82mph ![]() |
Split Summary
=== 1) 0.95m - 9:20(9:47/m) 122/129bpm 117cal 6.13/6.99mph ![]()
Split Summary
=== 1) 1m - 14:04(14:04/m) 98/126bpm 111cal 4.27/7.6mph 2) 1m - 10:41(10:41/m) 122/137bpm 120cal 5.62/7.99mph 3) 1m - 13:57(13:57/m) 103/128bpm 90cal 4.3/7.45mph 4) 1m - 9:42(9:42/m) 132/143bpm 127cal 6.18/7.24mph 5) 1m - 9:05(9:05/m) 128/133bpm 113cal 6.6/7.74mph 6) 0.67m - 6:30(9:46/m) 130/141bpm 82cal 6.14/7.14mph ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 139cal 6.05/7.22mph 2) 1m - 9:22(9:22/m) 141cal 6.41/7.22mph 3) 1m - 9:32(9:32/m) 138cal 6.3/7.33mph 4) 1m - 9:33(9:33/m) 142cal 6.28/6.99mph 5) 1m - 9:30(9:30/m) 138cal 6.32/7.85mph 6) 0.42m - 4:07(9:45/m) 60cal 6.15/7.2mph ![]() |
Split Summary
=== 1) 1m - 10:24(10:24/m) 120/129bpm 125cal 5.77/6.93mph 2) 1m - 9:43(9:43/m) 124/129bpm 123cal 6.18/7.76mph 3) 1m - 8:51(8:51/m) 130/133bpm 120cal 6.78/8.5mph 4) 1m - 9:21(9:21/m) 132/135bpm 127cal 6.42/8.54mph 5) 1m - 9:34(9:34/m) 132/140bpm 126cal 6.27/8.89mph 6) 1m - 9:36(9:36/m) 127/134bpm 111cal 6.25/7.47mph 7) 0.34m - 3:26(10:10/m) 132/134bpm 44cal 5.9/7.66mph ![]() |
Split Summary
=== 1) 1m - 9:54(9:54/m) 121/126bpm 122cal 6.06/6.93mph 2) 1m - 9:11(9:11/m) 125/130bpm 120cal 6.53/7.74mph 3) 1m - 10:09(10:09/m) 129/137bpm 133cal 5.91/7.28mph 4) 1m - 10:28(10:28/m) 126/140bpm 121cal 5.74/6.91mph 5) 0.96m - 9:14(9:38/m) 125/132bpm 105cal 6.23/7.33mph ![]()
Split Summary
=== 1) 1m - 16:32(16:32/m) 96/113bpm 118cal 3.63/5.43mph 2) 1m - 15:02(15:02/m) 96/113bpm 97cal 3.99/6.39mph 3) 0.04m - 53(21:47/m) 85/90bpm 3cal 2.76/4.8mph ![]() |
Split Summary
=== 1) 5m - 31:27(6:17/m) 122/141bpm 375cal 9.54/25.15mph 2) 5m - 38:14(7:39/m) 126/143bpm 433cal 7.85/24.78mph 3) 5m - 36:28(7:18/m) 117/136bpm 268cal 8.23/30.49mph 4) 1.66m - 8:25(5:04/m) 115/129bpm 57cal 11.84/22.83mph ![]()
Split Summary
=== 1) 1m - 10:11(10:11/m) 120/128bpm 126cal 5.9/7.31mph 2) 1m - 9:39(9:39/m) 128/133bpm 128cal 6.22/7.08mph 3) 1m - 9:11(9:11/m) 132/136bpm 126cal 6.53/7.12mph 4) 0.45m - 4:07(9:09/m) 135/138bpm 57cal 6.56/7.22mph ![]() |
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
Sat 27th Feb
Feb 27
|
Split Summary
=== 1) 1m - 9:40(9:40/m) 119/130bpm 112cal 6.2/7.24mph 2) 1m - 9:03(9:03/m) 128/135bpm 121cal 6.63/7.91mph 3) 1m - 8:57(8:57/m) 128/132bpm 117cal 6.71/8.14mph 4) 0.18m - 1:30(8:12/m) 129/135bpm 19cal 7.31/7.85mph ![]() |
Split Summary
=== 1) 1m - 10:22(10:22/m) 123/141bpm 131cal 5.79/6.78mph 2) 1m - 9:22(9:22/m) 124/128bpm 120cal 6.41/7.99mph 3) 1m - 9:12(9:12/m) 127/132bpm 121cal 6.53/7.03mph 4) 0.69m - 6:38(9:33/m) 130/136bpm 89cal 6.28/7.18mph ![]() |
Split Summary
=== 1) 1m - 10:39(10:39/m) 120/127bpm 133cal 5.64/7.16mph 2) 1m - 9:34(9:34/m) 126/136bpm 126cal 6.27/6.97mph 3) 1m - 8:53(8:53/m) 127/135bpm 116cal 6.76/7.26mph 4) 0.76m - 7:49(10:19/m) 125/130bpm 95cal 5.82/7.45mph ![]()
Split Summary
=== 1) 1m - 16:04(16:04/m) 95/107bpm 120cal 3.74/5.68mph 2) 0.89m - 14:29(16:21/m) 99/105bpm 104cal 3.67/4.93mph ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 123/134bpm 118cal 6.62/7.49mph 2) 1m - 8:25(8:25/m) 135/139bpm 121cal 7.13/7.81mph 3) 1m - 9:06(9:06/m) 137/141bpm 130cal 6.59/7.93mph 4) 1m - 8:55(8:55/m) 134/141bpm 123cal 6.72/7.85mph 5) 0.22m - 2:03(9:17/m) 132/134bpm 27cal 6.47/7.26mph ![]() |
Split Summary
=== 1) 1m - 9:09(9:09/m) 118/132bpm 103cal 6.56/7.41mph 2) 1m - 8:54(8:54/m) 127/138bpm 123cal 6.74/7.66mph 3) 1m - 9:33(9:33/m) 125/134bpm 121cal 6.29/7.06mph 4) 1m - 9:05(9:05/m) 123/131bpm 109cal 6.61/7.41mph 5) 1m - 8:32(8:32/m) 132/137bpm 118cal 7.03/8.08mph 6) 0.35m - 3:13(9:10/m) 128/132bpm 41cal 6.54/7.1mph ![]() |
Split Summary
=== 1) 1m - 9:59(9:59/m) 119/125bpm 127cal 6.01/6.95mph 2) 1m - 8:45(8:45/m) 127/131bpm 123cal 6.85/8.06mph 3) 1m - 9:00(9:00/m) 126/128bpm 121cal 6.67/7.31mph 4) 0.48m - 4:31(9:28/m) 127/131bpm 61cal 6.34/7.08mph ![]()
Split Summary
=== 1) 1m - 17:20(17:20/m) 95/108bpm 132cal 3.46/5.55mph 2) 1m - 16:39(16:39/m) 93/106bpm 95cal 3.6/4.97mph 3) 0.2m - 3:56(20:05/m) 76/81bpm 9cal 2.99/3.57mph ![]() |
-
|