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Sandhurst Joggers

About

Race Times

All Races

Mileage

Training

Blog

About Me

not a good end to 2015
Bring on 2016

Achievements

Races
153
Miles
4617
Miles
84
Miles
3168
WAVA
68.90%
Mile
6:32
5k
22:12
5M
38:51
10k
45:17
10M
1:20:43
Half
1:44:40
20M
2:56:36
Mara
3:46:25
Mile
37:29

Current Status

stop aching glutes

Planned Races

22 Oct 17

Abingdon marathon

Groups

This user is a member of 100 miles a month 2014, 700 miles in 2013, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, Conquercise Game, Fetch Social Runs, FetchPoint Game, GPS Users, parkrun, Run The Sum, smiley codes, Tattooed Fetchies, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2012	2013	2014	2015	2016	2017
1mi	Berkshire Fetch Magic mile1mi	6:32	6:32	64.40	3		6:32
2.8km	Try a Tri2.8km	14:33	8:22	54.22	1				14:33
1.8mi	Sandhurst Joggers Try a Tri1.8mi	14:10	7:52	58.08	1					14:10
1.9mi	Dinton Pastures Relay1.9mi	13:17	6:55	66.07	1					13:17
5km	Rushmoor parkrun5km	22:12	7:09	66.43	108	23:55	22:14	22:12	22:41	22:16	23:32
5mi	Olympic Park Anniversary Run5mi	38:51	7:46	62.25	3		38:51
5.3mi	Runnymede Relay - Long Leg5.3mi	42:21	8:04	61.43	1					42:21
10km	Vitality London 10,00010km	45:17	7:17	68.90	11	51:19	46:36	45:33	49:03	45:17
10mi	Great South Run10mi	1:20:43	8:04	63.50	2			1:21:30	1:20:43
13.1mi	Surrey Half Marathon13.1mi	1:44:40	7:59	64.52	8		1:56:09	1:46:36	1:44:40	1:56:45
20mi	Sandhurst Joggers Canal Run20mi	2:56:36	8:50	58.93	1			2:56:36
26.2mi	London Marathon26.2mi	3:46:25	8:39	63.29	3				4:55:01	3:46:37	3:46:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	55	115	133	114	33	7	0	0	0	0	0	0	457
2017	104	75	182	189	337	209	0	0	0	0	0	0	1096
2017	3.7	0	5.8	5.7	7	2.7	0	0	0	0	0	0	24.8
2016	62	36	54	128	137	115	105	150	191	149	37	63	1226
2016	0	71	77	13	93	83	67	44	29	25	136	146	785
2016	2.1	3.9	3.4	4.4	2.1	4.7	1.2	8.6	7.5	2.7	4.4	1.1	46.1
2015	67	83	108	70	41	75	68	75	87	96	82	42	895
2015	53	97	71	128	179	83	64	59	40	47	0	39	859
2015	0	0	0	0	0	0	0.8	0	4	3	1	3.2	11.9
2014	90	113	124	107	104	102	117	72	115	63	50	13	1069
2014	0	21	3	0	0	0	4	58	5	72	38	25	226
2013	76	96	60	84	84	91	94	116	106	58	53	46	962
2013	0	0	0	0	0	9	15	22	5	36	55	58	201
2013	0	0	0	0	0	0	1	0	0	0	0	0	1
2012	0	0	0	0	0	0	0	0	0	0	0	8	8

Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
33.2m, 2:08:22 Cycling - Road Biking Split Summary === 1) 5m - 19:29(3:54/m) 262cal 15.4/26.21mph 2) 5m - 19:37(3:55/m) 284cal 15.29/26.36mph 3) 5m - 19:50(3:58/m) 279cal 15.13/30.16mph 4) 5m - 20:33(4:07/m) 309cal 14.59/26.38mph 5) 5m - 18:49(3:46/m) 273cal 15.94/25.82mph 6) 5m - 18:30(3:42/m) 292cal 16.21/25.82mph 7) 3.23m - 11:34(3:35/m) 188cal 16.74/28.66mph Add a comment	0.7m, 26:44 Swimming - Open Water Split Summary === 1) 0.48m - 26:44(55:16/m) 170cal 31/39rpm 1.08/4.95mph Add a comment	51.3m, 3:02:24 Cycling - Road Biking Split Summary === 1) 5m - 18:30(3:42/m) 254cal 16.21/22.19mph 2) 5m - 18:34(3:43/m) 302cal 16.15/29.08mph 3) 5m - 16:40(3:20/m) 270cal 18/30.83mph 4) 5m - 17:20(3:28/m) 276cal 17.31/22.81mph 5) 5m - 17:56(3:35/m) 294cal 16.73/23.86mph 6) 5m - 18:52(3:46/m) 292cal 15.9/30.99mph 7) 5m - 16:43(3:21/m) 308cal 17.95/23.4mph 8) 5m - 18:02(3:36/m) 289cal 16.63/25.46mph 9) 5m - 18:27(3:41/m) 292cal 16.26/27.07mph 10) 5m - 17:07(3:25/m) 301cal 17.53/24.34mph 11) 1.26m - 4:13(3:20/m) 76cal 17.96/21.12mph Add a comment	8.6m, 32:16 Cycling - Road Biking Split Summary === 1) 5m - 18:39(3:44/m) 274cal 16.09/31.1mph 2) 3.63m - 13:37(3:45/m) 207cal 15.99/28.7mph Add a comment 0m, 1:00:00 Cross-Training - Gym Add a comment	1.3m, 51:36 Swimming - Pool Split Summary === 1) 0.07m - 2:28(33:07/m) 29cal 26/rpm 1.81/1.98mph 2) 0.27m - 10:52(39:45/m) 100cal 26/rpm 1.51/1.67mph 3) 0.27m - 10:03(36:46/m) 132cal 27/rpm 1.63/1.78mph 4) 0.32m - 13:18(41:11/m) 112cal 25/rpm 1.46/1.66mph 5) 0.35m - 14:55(42:51/m) 123cal 25/rpm 1.4/1.73mph Add a comment	0m, 1:00:00 Cross-Training - Gym Add a comment	-
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
-	74.2m, 4:30:03 Cycling - Sportive Split Summary === 1) 5m - 17:53(3:35/m) 310cal 16.78/24.84mph 2) 5m - 17:09(3:26/m) 311cal 17.5/28.89mph 3) 5m - 16:34(3:19/m) 308cal 18.11/30.74mph 4) 5m - 16:48(3:22/m) 301cal 17.86/24.21mph 5) 5m - 19:15(3:51/m) 321cal 15.58/30.31mph 6) 5m - 21:21(4:16/m) 313cal 14.06/23.92mph 7) 5m - 17:55(3:35/m) 296cal 16.74/29.37mph 8) 5m - 15:36(3:07/m) 262cal 19.23/38.4mph 9) 5m - 20:23(4:05/m) 322cal 14.71/34.4mph 10) 5m - 16:41(3:20/m) 277cal 17.98/23.44mph 11) 5m - 19:32(3:54/m) 326cal 15.36/25.36mph 12) 5m - 16:24(3:17/m) 299cal 18.3/27.57mph 13) 5m - 19:01(3:48/m) 300cal 15.78/24.75mph 14) 5m - 19:45(3:57/m) 307cal 15.18/25.11mph 15) 4.21m - 15:46(3:44/m) 247cal 16.04/27.05mph Add a comment	0m, Cross-Training - Gym Add a comment	-	-	5m, 48:07 Cross-Training - Walking Split Summary === 1) 5m - 48:01(9:36/m) 361cal 12/63rpm 6.25/31.23mph 2) 0.04m - 6(2:51/m) 2cal 21.02/23.09mph Add a comment	-
Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16
38.5m, 2:18:45 Cycling - Road Biking Split Summary === 1) 5m - 18:27(3:41/m) 314cal 16.27/32.48mph 2) 5m - 17:22(3:28/m) 258cal 17.27/22.56mph 3) 5m - 18:42(3:44/m) 291cal 16.04/31.95mph 4) 5m - 20:16(4:03/m) 306cal 14.81/27.99mph 5) 5m - 17:46(3:33/m) 276cal 16.89/22.44mph 6) 5m - 18:11(3:38/m) 280cal 16.5/24.42mph 7) 5m - 15:49(3:10/m) 321cal 18.98/26.7mph 8) 3.54m - 12:13(3:27/m) 225cal 17.39/28.7mph Add a comment	2m, 1:40:31 Cross-Training - Walking Split Summary === 1) 1.98m - 1:40:31(50:50/m) 193cal 12/64rpm 1.18/4.34mph Add a comment	0.2m, 9:41 Swimming - General Split Summary === 1) 0.22m - 9:41(44:02/m) 78cal 26/33rpm 1.36/7.92mph Add a comment 5.2m, 2:54:08 Cross-Training - Walking Split Summary === 1) 5m - 2:47:07(33:25/m) 470cal 12/92rpm 1.79/11.59mph 2) 0.19m - 7:01(37:49/m) 19cal 14/64rpm 1.59/10.65mph Add a comment	1.4m, 49:39 Cross-Training - Walking Split Summary === 1) 1.42m - 49:39(35:04/m) 145cal 29/64rpm 1.71/3.21mph Add a comment 0.3m, 12:03 Swimming - General Split Summary === 1) 0m - 2(/m) 2) 0.08m - 3:13(42:24/m) 36cal 23/rpm 1.42/1.44mph 3) 0.19m - 8:49(46:32/m) 70cal 27/rpm 1.29/1.44mph Add a comment 0.3m, 7:40 Cross-Training - Walking Split Summary === 1) 0.34m - 7:40(22:51/m) 28cal 35/62rpm 2.62/10.96mph Add a comment	3.3m, 1:34:17 Cross-Training - Walking Split Summary === 1) 3.26m - 1:34:17(28:54/m) 332cal 31/70rpm 2.08/44.94mph Add a comment 5.3m, 2:34:01 Cross-Training - Walking Split Summary === 1) 5m - 2:23:10(28:38/m) 485cal 17/77rpm 2.1/6.95mph 2) 0.27m - 10:51(40:35/m) 24cal 15/63rpm 1.48/3.74mph Add a comment 1.6m, 42:28 Cross-Training - Walking Split Summary === 1) 1.64m - 42:28(25:52/m) 122cal 2.32/14.94mph Add a comment	1.3m, 1:09:50 Cross-Training - Walking Split Summary === 1) 1.31m - 1:09:50(53:28/m) 126cal 16/79rpm 1.12/11.52mph Add a comment 1.9m, 1:03:09 Cross-Training - Walking Split Summary === 1) 1.88m - 1:03:09(33:35/m) 183cal 13/78rpm 1.79/7.6mph Add a comment 2.6m, 1:04:39 Cross-Training - Walking Split Summary === 1) 2.58m - 1:04:39(25:05/m) 254cal 33/64rpm 2.39/4.03mph Add a comment	0.9m, 42:27 Swimming - Open Water Split Summary === 1) 0.88m - 42:27(48:17/m) 317cal 27/39rpm 1.24/17.46mph Add a comment 1.2m, 36:31 Cross-Training - Walking Split Summary === 1) 1.21m - 36:31(30:07/m) 121cal 30/64rpm 1.99/4.53mph Add a comment
Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23
28.2m, 1:42:21 Cycling - General Split Summary === 1) 5m - 19:19(3:52/m) 283cal 15.53/25.19mph 2) 5m - 19:17(3:51/m) 252cal 15.56/27.93mph 3) 5m - 18:44(3:45/m) 279cal 16.01/25.17mph 4) 5m - 17:46(3:33/m) 286cal 16.88/25.51mph 5) 5m - 17:06(3:25/m) 255cal 17.55/25.13mph 6) 3.18m - 10:10(3:12/m) 189cal 18.77/20.79mph Add a comment	1.3m, 49:58 Swimming - Open Water Split Summary === 1) 1.28m - 49:58(39:06/m) 451cal 30/39rpm 1.53/7.23mph Add a comment	20.4m, 1:13:14 Cycling - Road Biking Split Summary === 1) 5m - 20:20(4:04/m) 283cal 14.76/22.85mph 2) 5m - 18:01(3:36/m) 256cal 16.65/32.73mph 3) 5m - 17:09(3:26/m) 295cal 17.49/35.54mph 4) 5m - 16:34(3:19/m) 290cal 18.11/31.58mph 5) 0.41m - 1:11(2:53/m) 21cal 20.76/29.47mph Add a comment	4.7m, 46:35 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 134cal 5.76/7.31mph 2) 1m - 10:08(10:08/m) 136cal 5.92/7.56mph 3) 1m - 9:22(9:22/m) 138cal 6.4/7.08mph 4) 1m - 9:49(9:49/m) 134cal 6.11/7.01mph 5) 0.66m - 6:50(10:24/m) 82cal 5.77/6.78mph Add a comment	48.1m, 2:49:55 Cycling - Road Biking Split Summary === 1) 5m - 18:50(3:46/m) 256cal 15.94/33.63mph 2) 5m - 17:38(3:32/m) 263cal 17.01/24.48mph 3) 5m - 18:10(3:38/m) 259cal 16.51/25.05mph 4) 5m - 18:53(3:47/m) 247cal 15.89/31.64mph 5) 5m - 15:48(3:10/m) 283cal 18.98/25.13mph 6) 5m - 16:50(3:22/m) 254cal 17.82/38.76mph 7) 5m - 16:30(3:18/m) 286cal 18.18/30.24mph 8) 5m - 16:53(3:23/m) 260cal 17.77/24.06mph 9) 5m - 17:18(3:28/m) 267cal 17.34/25.59mph 10) 3.07m - 13:05(4:16/m) 139cal 14.08/19.81mph Add a comment	-	2.3m, 23:19 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 137cal 5.87/7.43mph 2) 1m - 10:16(10:16/m) 139cal 5.84/8.16mph 3) 0.27m - 2:48(10:18/m) 38cal 5.82/6.87mph Add a comment

2017	Date	Time	WAVA
London Marathon	23 Apr	3:46:25	63.29%
Frimley Lodge parkrun	18 Feb	23:32	64.22%
2016	Date	Time	WAVA
TVXC League - Datchet	13 Nov		0.00%
Abingdon Marathon	23 Oct	3:46:37	63.24%
Frimley Lodge parkrun	1 Oct	22:16	67.87%
Serpentine Swim	24 Sep		0.00%
Hampstead Heath parkrun	3 Sep	25:41	58.36%
Frimley Lodge parkrun	27 Aug	23:08	64.80%
Frimley Lodge parkrun	20 Aug	22:35	66.37%
Frimley Lodge parkrun	13 Aug	22:51	65.60%
Frimley Lodge parkrun	30 Jul	22:56	65.36%
Sandhurst Joggers Try a Tri	23 Jul	14:10	58.08%
Frimley Lodge parkrun	9 Jul	23:02	65.08%
Dinton Pastures Relay	5 Jul	13:17	66.07%
Runnymede Relay - Long Leg	2 Jul	42:21	61.43%
Vitality London 10,000	30 May	45:17	68.90%
Frimley Lodge parkrun	21 May	23:33	63.65%
Frimley Lodge parkrun	14 May	24:05	62.24%
Frimley Lodge parkrun	7 May	23:15	64.47%
Crane Park parkrun	30 Apr	22:52	65.55%
Frimley Lodge parkrun	9 Apr	24:22	61.52%
Frimley Lodge parkrun	2 Apr	24:33	61.06%
Frimley Lodge parkrun	26 Mar	25:50	58.02%
Fleet Half Marathon	20 Mar	1:56:45	58.35%
TVXC League - Thames Valley Triathletes	7 Feb		0.00%
TVXC League - Bracknell	17 Jan	53:59	50.49%
Frimley Lodge parkrun	9 Jan	25:17	59.29%
2015	Date	Time	WAVA
TVXC League - Handy Cross	29 Nov	50:17	49.28%
TVXC League - Datchet	15 Nov	46:08	62.58%
Frimley Lodge parkrun	14 Nov	24:17	61.73%
Bracknell parkrun	7 Nov	26:53	55.76%
Frimley Lodge parkrun	31 Oct	23:24	64.06%
Great South Run	25 Oct	1:20:43	63.50%
Bacchus Marathon	13 Sep	4:55:01	48.13%
Frimley Lodge parkrun	5 Sep	24:04	61.78%
Frimley Lodge parkrun	29 Aug	25:53	57.44%
Frimley Lodge parkrun	22 Aug	24:14	61.36%
Frimley Lodge parkrun	15 Aug	24:22	61.02%
Frimley Lodge parkrun	25 Jul	23:48	62.47%
Try a Tri	25 Jul	14:33	54.22%
Great Newham London Run	19 Jul	52:19	59.15%
Frimley Lodge parkrun	18 Jul	23:44	62.65%
Frimley Lodge parkrun	20 Jun	23:53	62.26%
Frimley Lodge parkrun	13 Jun	24:29	60.73%
Frimley Lodge parkrun	6 Jun	25:49	57.59%
Frimley Lodge parkrun	30 May	24:04	61.78%
Bupa London 10,000	25 May	49:03	63.09%
Bracknell parkrun	2 May	24:05	61.74%
Bracknell parkrun	18 Apr	23:41	62.78%
Maidenhead parkrun	4 Apr	23:44	62.65%
Frimley Lodge parkrun	28 Mar	22:41	65.55%
Fleet Half Marathon	22 Mar	1:45:09	64.22%
Frimley Lodge parkrun	14 Mar	23:18	63.81%
Surrey Half Marathon	8 Mar	1:44:40	64.52%
Frimley Lodge parkrun	28 Feb	23:52	62.30%
Wokingham Half Marathon	8 Feb	1:46:41	63.30%
TVXC League - Thames Valley Triathletes	1 Feb	46:22	53.01%
Frimley Lodge parkrun	31 Jan	24:22	61.02%
Hellrunner: Hell Down South	17 Jan	2:45:27	37.28%
TVXC League - Tadley	11 Jan	51:01	48.18%
Frimley Lodge parkrun	10 Jan	24:38	60.36%
Frimley Lodge parkrun	3 Jan	26:20	56.46%
2014	Date	Time	WAVA
Festive Fetch Five	31 Dec		0.00%
TVXC League - Datchet	9 Nov	45:58	62.30%
Frimley Lodge parkrun	8 Nov	23:32	63.18%
Guildford parkrun	1 Nov	23:46	62.56%
Cabbage Patch 10	19 Oct	1:21:30	62.37%
Northala Fields parkrun	11 Oct	22:35	65.84%
Cranleigh parkrun	4 Oct	25:15	58.89%
Frimley Lodge parkrun	27 Sep	22:44	65.40%
Farnham Pilgrim Half Marathon	21 Sep	1:58:26	57.02%
Alice Holt parkrun	20 Sep	25:34	58.16%
Frimley Lodge parkrun	13 Sep	22:53	64.98%
Horsham parkrun #1	6 Sep	22:52	64.50%
Woking parkrun	30 Aug	23:12	63.57%
Yateley 10K Series - Race 3	6 Aug	45:33	67.39%
Frimley Lodge parkrun	2 Aug	23:10	63.66%
Frimley Lodge parkrun	26 Jul	22:32	65.45%
Reading parkrun #234	19 Jul	22:28	65.64%
Bounders Relay	15 Jul	15:14	59.05%
British 10K London Run 2014	13 Jul	53:00	57.92%
Frimley Lodge parkrun	12 Jul	23:00	64.12%
Frimley Lodge parkrun	5 Jul	23:11	63.61%
Rushmoor parkrun	14 Jun	22:12	66.43%
Frimley Lodge parkrun	7 Jun	23:01	64.07%
Yateley 10K Series - Race 1	4 Jun	45:46	67.07%
Frimley Lodge parkrun	31 May	22:42	64.97%
Bupa London 10,000	25 May	47:41	64.38%
Frimley Lodge parkrun	24 May	24:19	60.65%
Frimley Lodge parkrun	17 May	24:41	59.75%
Rushmoor parkrun	3 May	25:19	58.25%
Bracknell Half Marathon	27 Apr	1:46:36	62.81%
Frimley Lodge parkrun	19 Apr	22:50	64.59%
Frimley Lodge parkrun	12 Apr	22:45	64.83%
Frimley Lodge parkrun	29 Mar	22:39	65.11%
Sandhurst Joggers Canal Run	23 Mar	2:56:36	58.93%
Frimley Lodge parkrun	22 Mar	22:56	64.31%
Fleet Half Marathon	16 Mar	1:47:23	62.35%
Frimley Lodge parkrun	8 Mar	23:34	62.58%
Frimley Lodge parkrun	1 Mar	23:41	62.27%
Frimley Lodge parkrun	22 Feb	23:54	61.71%
Newbury parkrun 2nd Birthday	8 Feb	23:57	61.58%
TVXC League - Thames Valley Triathletes	2 Feb		0.00%
TVXC League - Bracknell	19 Jan	49:48	53.85%
Frimley Lodge parkrun	18 Jan	23:46	62.05%
TVXC League - Tadley	12 Jan	42:33	57.29%
Frimley Lodge parkrun	11 Jan	24:42	59.71%
Frimley Lodge parkrun	4 Jan	24:15	60.82%
2013	Date	Time	WAVA
Frimley Lodge parkrun	28 Dec	24:31	60.15%
TVXC League - Reading	22 Dec	40:59	59.48%
Frimley Lodge parkrun	21 Dec	24:31	60.15%
Berkshire Fetch mile	20 Dec	6:51	61.92%
Frimley Lodge parkrun	23 Nov	22:40	65.06%
Frimley Lodge parkrun	16 Nov	23:40	62.32%
TVXC League - Datchet	10 Nov	45:44	53.31%
Frimley Lodge parkrun	9 Nov	23:48	61.97%
Frimley Lodge parkrun	2 Nov	26:00	56.72%
Frimley Lodge parkrun	14 Sep	23:06	63.84%
Frimley Lodge parkrun	7 Sep	22:50	64.59%
Osterley parkrun #1	31 Aug	23:38	61.91%
Berkshire Fetch Magic mile	30 Aug	6:32	64.40%
Frimley Lodge parkrun	17 Aug	22:48	64.17%
Frimley Lodge parkrun	10 Aug	22:28	65.12%
Yateley 10K Series - Race 3	7 Aug	46:36	65.35%
Frimley Lodge parkrun	3 Aug	22:15	65.76%
Frimley Lodge parkrun	27 Jul	22:35	64.79%
Olympic Park Anniversary Run	21 Jul	38:51	62.25%
Frimley Lodge parkrun	13 Jul	22:34	64.83%
Basingstoke parkrun	6 Jul	22:59	63.66%
Yateley 10K Series - Race 2	3 Jul	47:31	64.09%
Frimley Lodge parkrun	29 Jun	22:53	63.94%
Woodley parkrun #38	22 Jun	22:14	65.81%
Frimley Lodge parkrun	15 Jun	22:45	64.31%
Yateley 10K Series - Race 1	5 Jun	49:44	61.23%
Frimley Lodge parkrun	25 May	22:38	64.64%
Frimley Lodge parkrun	18 May	22:33	64.88%
Frimley Lodge parkrun	11 May	22:35	64.79%
Guildford parkrun	4 May	24:24	59.96%
Frimley Lodge parkrun	27 Apr	22:29	65.07%
Berkshire Fetch mile	26 Apr	6:40	63.12%
Frimley Lodge parkrun	20 Apr	22:49	64.12%
Frimley Lodge parkrun	13 Apr	23:33	62.13%
Old Deer Park Parkrun	6 Apr	23:34	62.08%
Frimley Lodge parkrun	30 Mar	23:59	61.00%
Fleet Half Marathon	17 Mar	1:56:09	57.16%
Poole parkrun #100	16 Feb	22:54	63.89%
Frimley Lodge parkrun	12 Jan	24:58	58.60%
Frimley Lodge parkrun	5 Jan	24:45	59.11%
Frimley Lodge parkrun (10.00am Start)	1 Jan	26:20	55.56%
2012	Date	Time	WAVA
Frimley Lodge parkrun	22 Dec	26:38	54.93%
Peter Driver Memorial Fleet 10k	28 Oct	51:19	59.34%
Reading parkrun	5 May	24:46	58.60%
Frimley Lodge parkrun	28 Apr	25:25	57.10%
Frimley Lodge Parkrun	14 Apr	24:31	59.20%
Frimley Lodge Parkrun	7 Apr	23:55	60.69%
Frimley Lodge parkrun	31 Mar	24:49	58.48%
Frimley Lodge parkrun	3 Mar	25:34	56.77%
Frimley Lodge Parkrun	25 Feb	26:39	54.46%

photoset M50

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