-
Races
175 -
Miles
8546 -
Miles
253 -
Miles
13763 -
Miles
419 -
WAVA
67.80% -
Mile
6:32 -
5k
22:12 -
5M
38:51 -
10k
45:17 -
10M
1:20:43 -
Half
1:44:40 -
20M
2:56:36 -
Mara
3:46:25 -
56M
2:46:20 -
Mile
37:29
About Me | |
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Off road along narrow twisting turning paths for both running and cycling Road cycling in a group ride Swimming open water in the sea with a gentle swell |
Recent Blogs | |
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Abingdon Marathon Race week | Oct 2016 |
Abingdon Marathon Week 12 1 week to go | Oct 2016 |
Abingdon Marathon Week 11 | Oct 2016 |
Abingdon Marathon Week 10 | Oct 2016 |
Abingdon Marathon Week 9 | Sep 2016 |
Recent Training | |||
---|---|---|---|
22nd May
|
General | 3.2mi | 32:06 |
21st May
|
Road Biking | 47.6mi | 3:10:55 |
20th May
|
General | 2.5mi | 25:10 |
19th May
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Road Biking | 25.7mi | 1:38:06 |
16th May
|
Road Biking | 19.5mi | 1:07:57 |
Planned Races | |
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Ride London-Essex 100 | 29th May |
12 Month Benchmarks | Run | Bike |
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Mile | 7:26 | 1:43 |
5k | 23:53 | 6:47 |
5mi | 41:47 | 12:52 |
10k | 52:23 | 18:30 |
10mi | 1:24:54 | 30:58 |
Half | 1:52:10 | 43:08 |
20mi | 2:54:40 | 1:08:34 |
Mara | 3:55:27 | 1:37:01 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Ride 100 London-Essex 2022 |
700 miles in 2022 |
Buddies (5) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:32
6:32/mi
|
64.40 | 6:32 64.40 | ||||||||
1.9mi | 1 | 13:17
6:55/mi
|
66.07 | 13:17 66.07 | ||||||||
4km | 1 | 19:02
7:39/mi
|
60.18 | 19:02 60.18 | ||||||||
5km | 112 | 22:12
7:09/mi
|
67.80 | 23:55 60.76 | 22:14 65.85 | 22:12 66.45 | 22:41 65.53 | 22:16 67.80 | 23:32 64.15 | 28:00 54.34 | ||
5mi | 9 | 38:51
7:46/mi
|
61.46 | 38:51 61.46 | 50:55 49.29 | |||||||
5.3mi | 2 | 42:21
8:04/mi
|
60.67 | 42:21 60.67 | 43:14 59.93 | |||||||
10km | 11 | 45:17
7:17/mi
|
67.48 | 51:19 58.05 | 46:36 63.93 | 45:33 65.95 | 49:03 61.77 | 45:17 67.48 | ||||
10mi | 3 | 1:20:43
8:04/mi
|
62.19 | 1:21:30 60.94 | 1:20:43 62.07 | 1:22:44 62.19 | ||||||
13.1mi | 8 | 1:44:40
7:59/mi
|
62.79 | 1:56:09 55.61 | 1:46:36 61.12 | 1:44:40 62.79 | 1:56:45 56.79 | |||||
20mi | 1 | 2:56:36
8:50/mi
|
57.74 | 2:56:36 57.74 | ||||||||
26.2mi | 6 | 3:46:25
8:39/mi
|
62.22 | 4:55:01 47.33 | 3:46:37 62.16 | 3:46:25 62.22 | 4:09:30 56.97 | 4:15:33 56.13 | 3:57:13 62.15 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
29 May | Ride London-Essex 100 Confirmed | 100mi | ||
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon SB | 3:57:13 | 62.15 | 26.2mi |
18 Sep | Swim Serpentine | 0.00 | 2mi | |
2019 | Result | WAVA | Distance | |
4 Aug | Prudential RideLondon 100 | 5:15:00 | 0.00 | 100mi |
7 Jul | Farnham Charity Bike Ride | 4:52:00 | 0.00 | 75mi |
28 Apr | London Marathon SB | 4:15:33 | 56.13 | 26.2mi |
2018 | Result | WAVA | Distance | |
11 Nov | TVXC League - Datchet | 48:08 | 61.34 | 5.85mi |
28 Oct | TVXC League - Reading SB | 50:55 | 49.29 | 5mi |
21 Oct | TVXC League - Thames Valley Triathletes | 50:15 | 53.34 | 5.34mi |
14 Oct | Cabbage Patch 10 SB | 1:22:44 | 62.19 | 10mi |
23 Sep | Velo South | 0.00 | 100mi | |
5 Aug | Cotswold Classic Middle Distance Triathlon | 41:17 / 2:46:20 / 2:10:00 | 0.00 | 1.2miles/56miles/13.1miles |
27 May | Edinburgh Marathon SB | 4:09:30 | 56.97 | 26.2mi |
31 Mar | Bracknell parkrun SB | 28:00 | 54.34 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Frimley Lodge parkrun | 25:06 | 60.62 | 5km |
3 Dec | TVXC League - Handy Cross | 49:53 | 49.89 | 5mi |
12 Nov | TVXC League - Datchet | 47:14 | 61.96 | 5.85mi |
24 Sep | Votwo Eton Dorney Triathlon - Standard | 36:24 / 1:19:13 / 50:07 | 0.00 | 1.5km/38.4km/10km |
16 Sep | Swim Serpentine Two Mile Race | 1:20:00 | 0.00 | 2mi |
13 Aug | The Hart 4 Trail Relay Race PB | 19:02 | 60.18 | 4km |
30 Jul | Prudential RideLondon 46 | 2:15:43 | 0.00 | 46mi |
15 Jul | Rushmoor parkrun | 23:42 | 63.70 | 5km |
12 Jul | Dinton Pastures Relay | 0.00 | 1.92mi | |
8 Jul | Homewood parkrun | 25:45 | 58.63 | 5km |
1 Jul | Runnymede Relay - Long Leg SB | 43:14 | 59.93 | 5.25mi |
23 Apr | London Marathon PB | 3:46:25 | 62.22 | 26.2mi |
18 Feb | Frimley Lodge parkrun SB | 23:32 | 64.15 | 5km |
2016 | Result | WAVA | Distance | |
13 Nov | TVXC League - Datchet | 0.00 | 5.85mi | |
23 Oct | Abingdon Marathon SB | 3:46:37 | 62.16 | 26.2mi |
1 Oct | Frimley Lodge parkrun SB | 22:16 | 67.80 | 5km |
24 Sep | Serpentine Swim | 37:29 | 0.00 | 1mi |
3 Sep | Hampstead Heath parkrun | 25:41 | 58.33 | 5km |
27 Aug | Frimley Lodge parkrun | 23:08 | 64.76 | 5km |
20 Aug | Frimley Lodge parkrun | 22:35 | 66.33 | 5km |
13 Aug | Frimley Lodge parkrun | 22:51 | 65.56 | 5km |
30 Jul | Frimley Lodge parkrun | 22:56 | 65.32 | 5km |
23 Jul | Sandhurst Joggers Try a Tri | 5:17 / 20:44 / 14:10 | 0.00 | 0.2km/10km/1.8miles |
9 Jul | Frimley Lodge parkrun | 23:02 | 65.04 | 5km |
5 Jul | Dinton Pastures Relay PB | 13:17 | 66.07 | 1.92mi |
2 Jul | Runnymede Relay - Long Leg PB | 42:21 | 60.67 | 5.25mi |
30 May | Vitality London 10,000 PB | 45:17 | 67.48 | 10km |
21 May | Frimley Lodge parkrun | 23:33 | 63.61 | 5km |
14 May | Frimley Lodge parkrun | 24:05 | 62.20 | 5km |
7 May | Frimley Lodge parkrun | 23:15 | 64.43 | 5km |
30 Apr | Crane Park parkrun | 22:52 | 65.51 | 5km |
9 Apr | Frimley Lodge parkrun | 24:22 | 61.48 | 5km |
2 Apr | Frimley Lodge parkrun | 24:33 | 61.02 | 5km |
26 Mar | Frimley Lodge parkrun | 25:50 | 57.99 | 5km |
20 Mar | Fleet Half Marathon SB | 1:56:45 | 56.79 | 13.1mi |
7 Feb | TVXC League - Thames Valley Triathletes | 0.00 | 5mi | |
17 Jan | TVXC League - Bracknell | 53:59 | 49.86 | 5.5mi |
9 Jan | Frimley Lodge parkrun | 25:17 | 59.25 | 5km |
2015 | Result | WAVA | Distance | |
29 Nov | TVXC League - Handy Cross | 50:17 | 48.67 | 5mi |
15 Nov | TVXC League - Datchet | 46:08 | 61.29 | 5.75mi |
14 Nov | Frimley Lodge parkrun | 24:17 | 61.69 | 5km |
7 Nov | Bracknell parkrun | 26:53 | 55.72 | 5km |
31 Oct | Frimley Lodge parkrun | 23:24 | 64.02 | 5km |
25 Oct | Great South Run PB | 1:20:43 | 62.07 | 10mi |
13 Sep | Bacchus Marathon SB | 4:55:01 | 47.33 | 26.2mi |
5 Sep | Frimley Lodge parkrun | 24:04 | 61.77 | 5km |
29 Aug | Frimley Lodge parkrun | 25:53 | 57.43 | 5km |
22 Aug | Frimley Lodge parkrun | 24:14 | 61.34 | 5km |
15 Aug | Frimley Lodge parkrun | 24:22 | 61.01 | 5km |
25 Jul | Try a Tri | 5:07 / 21:08 / 14:33 | 0.00 | 200metres/10km/2.8km |
25 Jul | Frimley Lodge parkrun | 23:48 | 62.46 | 5km |
19 Jul | Great Newham London Run | 52:19 | 57.91 | 10km |
18 Jul | Frimley Lodge parkrun | 23:44 | 62.63 | 5km |
20 Jun | Frimley Lodge parkrun | 23:53 | 62.24 | 5km |
13 Jun | Frimley Lodge parkrun | 24:29 | 60.72 | 5km |
6 Jun | Frimley Lodge parkrun | 25:49 | 57.58 | 5km |
30 May | Frimley Lodge parkrun | 24:04 | 61.77 | 5km |
25 May | Vitality London 10,000 SB | 49:03 | 61.77 | 10km |
2 May | Bracknell parkrun | 24:05 | 61.72 | 5km |
18 Apr | Bracknell parkrun | 23:41 | 62.77 | 5km |
4 Apr | Maidenhead parkrun | 23:44 | 62.63 | 5km |
28 Mar | Frimley Lodge parkrun SB | 22:41 | 65.53 | 5km |
22 Mar | Fleet Half Marathon | 1:45:09 | 62.50 | 13.1mi |
14 Mar | Frimley Lodge parkrun | 23:18 | 63.80 | 5km |
8 Mar | Surrey Half Marathon PB | 1:44:40 | 62.79 | 13.1mi |
28 Feb | Frimley Lodge parkrun | 23:52 | 62.28 | 5km |
8 Feb | Wokingham Half Marathon | 1:46:41 | 61.60 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 46:22 | 52.34 | 5mi |
31 Jan | Frimley Lodge parkrun | 24:22 | 61.01 | 5km |
17 Jan | Hellrunner: Hell Down South | 2:45:27 | 36.32 | 12mi |
11 Jan | TVXC League - Tadley | 51:01 | 47.57 | 5mi |
10 Jan | Frimley Lodge parkrun | 24:38 | 60.35 | 5km |
3 Jan | Frimley Lodge parkrun | 26:20 | 56.45 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 0.00 | 5mi | |
9 Nov | TVXC League - Datchet | 45:58 | 60.99 | 5.75mi |
8 Nov | Frimley Lodge parkrun | 23:32 | 63.17 | 5km |
1 Nov | Guildford parkrun | 23:46 | 62.55 | 5km |
19 Oct | Cabbage Patch 10 SB | 1:21:30 | 60.94 | 10mi |
11 Oct | Northala Fields parkrun | 22:35 | 65.82 | 5km |
4 Oct | Cranleigh parkrun | 25:15 | 58.87 | 5km |
27 Sep | Frimley Lodge parkrun | 22:44 | 65.39 | 5km |
21 Sep | Farnham Pilgrim Half Marathon | 1:58:26 | 55.49 | 13.1mi |
20 Sep | Alice Holt parkrun | 25:34 | 58.14 | 5km |
13 Sep | Frimley Lodge parkrun | 22:53 | 64.96 | 5km |
6 Sep | Horsham parkrun #1 | 22:52 | 64.51 | 5km |
30 Aug | Woking parkrun | 23:12 | 63.59 | 5km |
6 Aug | Yateley 10K Series - Race 3 SB | 45:33 | 65.95 | 10km |
2 Aug | Frimley Lodge parkrun | 23:10 | 63.68 | 5km |
26 Jul | Frimley Lodge parkrun | 22:32 | 65.47 | 5km |
19 Jul | Reading parkrun #234 | 22:28 | 65.66 | 5km |
15 Jul | Bounders Relay | 15:14 | 59.05 | 2mi |
13 Jul | British 10K London Run | 53:00 | 56.68 | 10km |
12 Jul | Frimley Lodge parkrun | 23:00 | 64.14 | 5km |
5 Jul | Frimley Lodge parkrun | 23:11 | 63.63 | 5km |
14 Jun | Rushmoor parkrun PB | 22:12 | 66.45 | 5km |
7 Jun | Frimley Lodge parkrun | 23:01 | 64.09 | 5km |
4 Jun | Yateley 10K Series - Race 1 | 45:46 | 65.64 | 10km |
31 May | Frimley Lodge parkrun | 22:42 | 64.99 | 5km |
25 May | Vitality London 10,000 | 47:41 | 63.00 | 10km |
24 May | Frimley Lodge parkrun | 24:19 | 60.67 | 5km |
17 May | Frimley Lodge parkrun | 24:41 | 59.77 | 5km |
3 May | Rushmoor parkrun | 25:19 | 58.27 | 5km |
27 Apr | Bracknell Half Marathon SB | 1:46:36 | 61.12 | 13.1mi |
19 Apr | Frimley Lodge parkrun | 22:50 | 64.61 | 5km |
12 Apr | Frimley Lodge parkrun | 22:45 | 64.84 | 5km |
29 Mar | Frimley Lodge parkrun | 22:39 | 65.13 | 5km |
23 Mar | Sandhurst Joggers Canal Run PB | 2:56:36 | 57.74 | 20mi |
22 Mar | Frimley Lodge parkrun | 22:56 | 64.33 | 5km |
16 Mar | Fleet Half Marathon | 1:47:23 | 60.67 | 13.1mi |
8 Mar | Frimley Lodge parkrun | 23:34 | 62.60 | 5km |
1 Mar | Frimley Lodge parkrun | 23:41 | 62.29 | 5km |
22 Feb | Frimley Lodge parkrun | 23:54 | 61.72 | 5km |
8 Feb | Newbury parkrun 2nd Birthday | 23:57 | 61.60 | 5km |
2 Feb | TVXC League - Thames Valley Triathletes | 0.00 | 5.5mi | |
19 Jan | TVXC League - Bracknell | 49:48 | 53.17 | 5.5mi |
18 Jan | Frimley Lodge parkrun | 23:46 | 62.07 | 5km |
12 Jan | TVXC League - Tadley | 42:33 | 56.58 | 5mi |
11 Jan | Frimley Lodge parkrun | 24:42 | 59.73 | 5km |
4 Jan | Frimley Lodge parkrun | 24:15 | 60.83 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Frimley Lodge parkrun | 24:31 | 60.17 | 5km |
22 Dec | TVXC League - Reading | 40:59 | 58.74 | 5mi |
21 Dec | Frimley Lodge parkrun | 24:31 | 60.17 | 5km |
20 Dec | Berkshire Fetch mile | 6:51 | 61.92 | 1mi |
23 Nov | Frimley Lodge parkrun | 22:40 | 65.08 | 5km |
16 Nov | Frimley Lodge parkrun | 23:40 | 62.33 | 5km |
10 Nov | TVXC League - Datchet | 45:44 | 52.64 | 5mi |
9 Nov | Frimley Lodge parkrun | 23:48 | 61.98 | 5km |
2 Nov | Frimley Lodge parkrun | 26:00 | 56.74 | 5km |
14 Sep | Frimley Lodge parkrun | 23:06 | 63.86 | 5km |
7 Sep | Frimley Lodge parkrun | 22:50 | 64.61 | 5km |
31 Aug | Osterley parkrun #1 | 23:38 | 61.95 | 5km |
30 Aug | Berkshire Fetch Magic mile PB | 6:32 | 64.40 | 1mi |
17 Aug | Frimley Lodge parkrun | 22:48 | 64.21 | 5km |
10 Aug | Frimley Lodge parkrun | 22:28 | 65.17 | 5km |
7 Aug | Yateley 10K Series - Race 3 SB | 46:36 | 63.93 | 10km |
3 Aug | Frimley Lodge parkrun | 22:15 | 65.80 | 5km |
27 Jul | Frimley Lodge parkrun | 22:35 | 64.83 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 38:51 | 61.46 | 5mi |
13 Jul | Frimley Lodge parkrun | 22:34 | 64.88 | 5km |
6 Jul | Basingstoke parkrun | 22:59 | 63.70 | 5km |
3 Jul | Yateley 10K Series - Race 2 | 47:31 | 62.70 | 10km |
29 Jun | Frimley Lodge parkrun | 22:53 | 63.98 | 5km |
22 Jun | Woodley parkrun #38 SB | 22:14 | 65.85 | 5km |
15 Jun | Frimley Lodge parkrun | 22:45 | 64.35 | 5km |
5 Jun | Yateley 10K Series - Race 1 | 49:44 | 59.90 | 10km |
25 May | Frimley Lodge parkrun | 22:38 | 64.69 | 5km |
18 May | Frimley Lodge parkrun | 22:33 | 64.93 | 5km |
11 May | Frimley Lodge parkrun | 22:35 | 64.83 | 5km |
4 May | Guildford parkrun | 24:24 | 60.00 | 5km |
27 Apr | Frimley Lodge parkrun | 22:29 | 65.12 | 5km |
26 Apr | Berkshire Fetch mile | 6:40 | 63.12 | 1mi |
20 Apr | Frimley Lodge parkrun | 22:49 | 64.17 | 5km |
13 Apr | Frimley Lodge parkrun | 23:33 | 62.17 | 5km |
6 Apr | Old Deer Park Parkrun | 23:34 | 62.12 | 5km |
30 Mar | Frimley Lodge parkrun | 23:59 | 61.05 | 5km |
17 Mar | Fleet Half Marathon SB | 1:56:09 | 55.61 | 13.1mi |
16 Feb | Poole parkrun #100 | 22:54 | 63.93 | 5km |
12 Jan | Frimley Lodge parkrun | 24:58 | 58.64 | 5km |
5 Jan | Frimley Lodge parkrun | 24:45 | 59.15 | 5km |
1 Jan | Frimley Lodge parkrun (10.00am Start) | 26:20 | 55.60 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Frimley Lodge parkrun | 26:38 | 54.97 | 5km |
28 Oct | Peter Driver Memorial Fleet 10k SB | 51:19 | 58.05 | 10km |
5 May | Reading parkrun | 24:46 | 58.67 | 5km |
28 Apr | Frimley Lodge parkrun | 25:25 | 57.17 | 5km |
14 Apr | Frimley Lodge Parkrun | 24:31 | 59.27 | 5km |
7 Apr | Frimley Lodge Parkrun SB | 23:55 | 60.76 | 5km |
31 Mar | Frimley Lodge parkrun | 24:49 | 58.55 | 5km |
3 Mar | Frimley Lodge parkrun | 25:34 | 56.84 | 5km |
25 Feb | Frimley Lodge Parkrun | 26:39 | 54.52 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 11 | 25 | 25 | 35 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2022 | 11 | 104 | 109 | 272 | 258 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 754 |
2021 | 8 | 2 | 16 | 11 | 2 | 13 | 20 | 16 | 10 | 2 | 1 | 0 | 101 |
2021 | 0 | 0 | 0 | 2.9 | 1.9 | 9.6 | 9.1 | 8.8 | 7.4 | 0 | 0 | 0 | 39.7 |
2021 | 54 | 134 | 37 | 59 | 77 | 159 | 202 | 220 | 169 | 68 | 31 | 7 | 1218 |
2021 | 158 | 30 | 373 | 438 | 249 | 4 | 0 | 5 | 0 | 20 | 61 | 9 | 1346 |
2020 | 3 | 4 | 15 | 30 | 21 | 13 | 5 | 8 | 4 | 3 | 16 | 18 | 141 |
2020 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 8.1 | 3.2 | 1 | 0 | 0.6 | 14.9 |
2020 | 25 | 9 | 1 | 55 | 65 | 97 | 94 | 30 | 63 | 100 | 109 | 70 | 719 |
2020 | 28 | 67 | 128 | 331 | 416 | 225 | 262 | 490 | 501 | 318 | 278 | 161 | 3206 |
2019 | 0 | 0 | 5 | 2 | 2 | 0 | 0 | 1 | 1 | 11 | 0 | 0 | 22 |
2019 | 0 | 0 | 0 | 1.3 | 1.2 | 0 | 0 | 0 | 6.2 | 1.1 | 0 | 0 | 9.8 |
2019 | 91 | 157 | 178 | 52 | 8 | 12 | 22 | 7 | 0 | 12 | 19 | 30 | 589 |
2019 | 57 | 34 | 14 | 170 | 323 | 436 | 417 | 311 | 95 | 0 | 0 | 7 | 1864 |
2018 | 2 | 5 | 6 | 0 | 13 | 24 | 6 | 4 | 2 | 0 | 4 | 0 | 66 |
2018 | 6.7 | 3.5 | 5 | 2.1 | 6.7 | 7.4 | 12.3 | 4 | 0 | 0 | 0 | 0 | 47.5 |
2018 | 16 | 112 | 125 | 190 | 129 | 35 | 41 | 59 | 59 | 50 | 73 | 107 | 995 |
2018 | 96 | 75 | 21 | 195 | 168 | 136 | 447 | 363 | 231 | 135 | 178 | 42 | 2087 |
2017 | 0 | 10 | 0 | 6 | 2 | 31 | 0 | 0 | 0 | 2 | 0 | 0 | 52 |
2017 | 3.7 | 0 | 5.8 | 5.7 | 7 | 2.7 | 6.7 | 16.6 | 9.6 | 8.4 | 10.4 | 5.6 | 82.1 |
2017 | 55 | 115 | 133 | 114 | 33 | 15 | 52 | 72 | 50 | 20 | 48 | 52 | 758 |
2017 | 104 | 75 | 182 | 189 | 337 | 282 | 439 | 264 | 152 | 167 | 150 | 93 | 2434 |
2016 | 5 | 4 | 0 | 1 | 2 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 15 |
2016 | 2.1 | 3.9 | 3.4 | 4.4 | 2.1 | 4.7 | 1.2 | 8.6 | 7.5 | 2.7 | 4.4 | 1.1 | 46.1 |
2016 | 62 | 36 | 54 | 128 | 137 | 115 | 105 | 150 | 191 | 149 | 37 | 63 | 1226 |
2016 | 0 | 71 | 77 | 13 | 93 | 83 | 67 | 44 | 29 | 25 | 136 | 146 | 785 |
2015 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 3 | 0 | 0 | 5 | 0 | 11 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 4 | 3 | 1 | 3.2 | 11.9 |
2015 | 67 | 83 | 108 | 70 | 41 | 75 | 68 | 75 | 87 | 96 | 82 | 42 | 895 |
2015 | 53 | 97 | 71 | 128 | 179 | 83 | 64 | 59 | 40 | 47 | 0 | 39 | 859 |
2014 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 90 | 113 | 124 | 107 | 104 | 102 | 117 | 72 | 115 | 63 | 50 | 13 | 1069 |
2014 | 0 | 21 | 3 | 0 | 0 | 0 | 4 | 58 | 5 | 72 | 38 | 25 | 226 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2013 | 76 | 96 | 60 | 84 | 84 | 91 | 94 | 116 | 106 | 58 | 53 | 46 | 962 |
2013 | 0 | 0 | 0 | 0 | 0 | 9 | 15 | 22 | 5 | 36 | 55 | 58 | 201 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Split Summary
=== 1) 19.33m - 1:10:04(3:37/m) 1092cal 16.55/29.91mph ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 130/153bpm [1267b/mi] 113cal 2) 1m - 9:43(9:43/m) 146/159bpm [1418b/mi] 118cal 3) 0.72m - 6:53(9:38/m) 144/158bpm [1386b/mi] 89cal ![]() |
Split Summary
=== 1) 5m - 19:36(3:55/m) 121/149bpm [475b/mi] 172cal 2) 5m - 16:43(3:21/m) 119/144bpm [398b/mi] 125cal 3) 5m - 17:10(3:26/m) 115/139bpm [395b/mi] 103cal 4) 5m - 22:49(4:34/m) 113/147bpm [516b/mi] 141cal 5) 5m - 16:07(3:13/m) 123/150bpm [396b/mi] 131cal 6) 5m - 17:11(3:26/m) 127/155bpm [437b/mi] 149cal 7) 5m - 22:26(4:29/m) 126/160bpm [565b/mi] 173cal 8) 5m - 17:33(3:31/m) 122/155bpm [428b/mi] 147cal 9) 5m - 17:09(3:26/m) 130/149bpm [446b/mi] 159cal 10) 5m - 18:07(3:37/m) 131/157bpm [475b/mi] 157cal 11) 1.1m - 4:53(4:26/m) 132/149bpm [585b/mi] 42cal ![]() |
Split Summary
=== 1) 1m - 10:53(10:53/m) 130/147bpm [1415b/mi] 122cal 2) 1m - 10:28(10:28/m) 137/157bpm [1433b/mi] 118cal 3) 0.45m - 4:39(10:26/m) 133/136bpm [1388b/mi] 54cal 4) 0.33m - 3:32(10:37/m) 132/137bpm [1400b/mi] 39cal ![]() |
Split Summary
=== 1) 27.29m - 1:44:59(3:51/m) 1569cal 15.6/36.48mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:15(10:15/m) 125/136bpm [1281b/mi] 118cal 2) 1m - 11:09(11:09/m) 133/143bpm [1483b/mi] 118cal 3) 1m - 10:26(10:26/m) 132/146bpm [1376b/mi] 112cal 4) 0.13m - 1:23(10:50/m) 131/137bpm [1420b/mi] 15cal ![]() |
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
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Wed 11th May
May 11
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Split Summary
=== 1) 19.22m - 1:11:39(3:44/m) 1067cal 16.09/30.81mph ![]() |
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Split Summary
=== 1) 14.63m - 57:09(3:54/m) 858cal 15.37/36.57mph ![]() |
Split Summary
=== 1) 30.69m - 1:52:49(3:41/m) 1726cal 16.32/33.31mph ![]() |
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Split Summary
=== 1) 19.2m - 1:12:29(3:47/m) 1043cal 15.89/29.97mph ![]() |
Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Split Summary
=== 1) 54.4m - 3:44:41(4:08/m) 3312cal 14.53/39.99mph ![]() |
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Split Summary
=== 1) 19.51m - 1:07:57(3:29/m) 1107cal 17.23/32.02mph ![]() |
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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Split Summary
=== 1) 25.72m - 1:38:06(3:49/m) 1481cal 15.73/36.07mph ![]() |
Split Summary
=== 1) 1m - 10:18(10:18/m) 124/139bpm [1277b/mi] 119cal 2) 1m - 10:00(10:00/m) 135/140bpm [1350b/mi] 119cal 3) 0.47m - 4:52(10:26/m) 140/143bpm [1460b/mi] 59cal ![]() |
Split Summary
=== 1) 5m - 19:39(3:56/m) 109/134bpm [428b/mi] 143cal 2) 5m - 20:24(4:05/m) 126/148bpm [514b/mi] 186cal 3) 5m - 18:40(3:44/m) 123/140bpm [459b/mi] 139cal 4) 5m - 20:03(4:01/m) 113/145bpm [453b/mi] 98cal 5) 5m - 19:27(3:53/m) 114/136bpm [443b/mi] 105cal 6) 5m - 28:25(5:41/m) 106/125bpm [602b/mi] 147cal 7) 5m - 16:26(3:17/m) 119/127bpm [391b/mi] 127cal 8) 5m - 18:59(3:48/m) 118/148bpm [448b/mi] 134cal 9) 5m - 19:39(3:56/m) 122/132bpm [479b/mi] 139cal 10) 2.59m - 9:15(3:34/m) 128/142bpm [457b/mi] 75cal ![]() |
Split Summary
=== 1) 1m - 10:06(10:06/m) 122/136bpm [1232b/mi] 120cal 2) 1m - 9:49(9:49/m) 138/143bpm [1356b/mi] 120cal 3) 1m - 9:57(9:57/m) 140/143bpm [1393b/mi] 120cal 4) 0.23m - 2:14(9:52/m) 139/141bpm [1371b/mi] 22cal ![]() |
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