Sat 2nd Oct 2021 at 9:30am by Lip Gloss
Run > parkrun
-
Time
31:48
-
Miles
3.11
-
Min/mi
10:14
-
Pacing
87%
-
WAVA
56.23
-
Stride(cm)
88
-
Cals
325
-
Cadence
179
-
BPM
161
-
%MHR
93.9
-
B/mi
1641
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 11:02(11:02/m) 160/186bpm [1766b/mi] 112cal 5.44/0mph
2) 1m - 10:07(10:07/m) 161/171bpm [1628b/mi] 104cal 5.93/0mph
3) 1m - 9:40(9:40/m) 161/166bpm [1556b/mi] 99cal 6.21/0mph
4) 0.11m - 59(8:50/m) 166/169bpm [1466b/mi] 10cal 6.79/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:37 |
1:37 |
12:54 |
143 101-162 |
1845 |
179 172-186 |
7/0 |
0.25 |
2:56 |
1:19 |
10:34 |
153 148-158 |
1617 |
183 176-190 |
6/0 |
0.38 |
4:19 |
1:23 |
11:05 |
152 149-159 |
1684 |
183 178-190 |
6/2 |
0.50 |
5:41 |
1:22 |
10:53 |
158 151-180 |
1720 |
182 178-186 |
14/0 |
0.63 |
6:56 |
1:16 |
10:05 |
182 177-186 |
1834 |
181 180-184 |
7/0 |
0.75 |
8:25 |
1:28 |
11:48 |
180 173-184 |
2124 |
166 86-184 |
4/3 |
0.88 |
9:47 |
1:22 |
10:56 |
155 150-173 |
1695 |
167 86-182 |
4/2 |
1.00 |
11:02 |
1:15 |
10:02 |
159 155-166 |
1596 |
180 176-184 |
2/1 |
1.13 |
12:17 |
1:15 |
9:56 |
159 156-162 |
1581 |
183 180-186 |
1/2 |
1.25 |
13:32 |
1:15 |
9:59 |
160 158-163 |
1597 |
183 180-186 |
1/2 |
1.38 |
14:42 |
1:11 |
9:27 |
162 160-165 |
1530 |
181 178-188 |
5/1 |
1.50 |
15:52 |
1:09 |
9:13 |
166 163-170 |
1531 |
183 176-194 |
0/7 |
1.63 |
17:10 |
1:18 |
10:26 |
163 159-171 |
1701 |
180 176-182 |
3/2 |
1.75 |
18:40 |
1:30 |
11:59 |
158 150-164 |
1892 |
164 130-186 |
7/0 |
1.88 |
19:54 |
1:15 |
9:57 |
157 154-160 |
1563 |
182 178-186 |
0/6 |
2.00 |
21:09 |
1:15 |
9:56 |
159 157-161 |
1580 |
182 180-186 |
2/1 |
2.13 |
22:25 |
1:16 |
10:08 |
162 159-164 |
1641 |
180 176-188 |
2/1 |
2.25 |
24:02 |
1:37 |
12:53 |
159 155-164 |
2048 |
172 122-182 |
2/2 |
2.38 |
25:10 |
1:09 |
9:08 |
159 157-163 |
1453 |
180 176-184 |
0/5 |
2.50 |
26:17 |
1:07 |
8:58 |
159 157-165 |
1425 |
181 176-186 |
3/2 |
2.63 |
27:25 |
1:07 |
8:59 |
160 158-163 |
1437 |
184 180-186 |
0/8 |
2.75 |
28:36 |
1:11 |
9:30 |
161 160-163 |
1529 |
181 178-184 |
0/14 |
2.88 |
29:41 |
1:06 |
8:44 |
163 160-166 |
1424 |
186 182-190 |
2/4 |
3.00 |
30:49 |
1:08 |
9:00 |
165 164-166 |
1486 |
186 180-190 |
0/5 |
3.11 |
31:54 |
1:05 |
9:57 |
166 161-169 |
1652 |
185 176-192 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
48.24% |
More |
800m |
4:28 |
9:00 |
52.00% |
More |
1km |
5:34 |
8:57 |
54.31% |
More |
Mile |
9:31 |
9:31 |
53.63% |
More |
5k |
31:52 |
10:15 |
56.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
54.23 |
5km |
31:46 |
10:13 |
56.17 |
5M |
52:56 |
10:35 |
55.12 |
10km |
1:06:50 |
10:45 |
54.72 |
10M |
1:51:23 |
11:08 |
54.22 |
Half |
2:28:49 |
11:22 |
53.07 |
20M |
3:54:22 |
11:43 |
53.19 |
Mara |
5:13:09 |
11:57 |
52.83 |
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