Wed 22nd Sep 2021 at 9:11am by 3M

Run > General

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Time
45:56
Miles
5.18
Min/mi
8:52
Pacing
39%
WAVA
58.61
Stride(cm)
110
Cals
639
Cadence
165
BPM
138
%MHR
87.2
B/mi
1222
Asc(m)
183
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Feeling better but this might be it until Saturday!

Split Summary
===
1) 1m - 8:56(8:56/m) 132/143bpm [1179b/mi] 119cal 6.72/7.03mph
2) 1m - 8:43(8:43/m) 139/148bpm [1212b/mi] 124cal 6.88/7.2mph
3) 1m - 8:57(8:57/m) 139/151bpm [1244b/mi] 125cal 6.7/7.47mph
4) 1m - 8:42(8:42/m) 142/152bpm [1235b/mi] 124cal 6.9/7.26mph
5) 1m - 9:00(9:00/m) 140/153bpm [1260b/mi] 125cal 6.66/7.2mph
6) 0.18m - 1:38(8:58/m) 140/146bpm [1254b/mi] 22cal 6.7/6.78mph

8:56 8:43 8:57 8:42 9:00 1:38

Fenland Flier
Pleased you're feeling better.

Pin Map

0mi in 0

Pace

35%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32 +3:14	22:06	113 89-131	2498	162 100-170	13/13
0.50	8:11	2:40 +27	10:40	133 123-141	1418	170 168-174	13/9
0.75	10:52	2:41 +28	10:43	138 131-142	1479	170 162-174	10/8
1.00	13:33	2:41 +29	10:44	141 132-143	1514	166 108-172	14/5
1.25	16:13	2:39 +29	10:37	137 133-143	1456	170 112-230	9/19
1.50	18:24	2:12	8:46	142 137-147	1246	169 164-172	13/16
1.75	21:28	3:04 +53	12:15	140 134-148	1715	166 116-172	4/10
2.00	23:39	2:11	8:44	140 133-146	1223	170 166-172	10/13
2.25	28:10	4:31 +2:13	18:04	139 131-147	2511	163 96-174	43/17
2.50	32:02	3:52 +1:48	15:28	130 114-137	2011	162 100-172	10/19
2.75	34:17	2:15	8:59	142 132-146	1275	169 166-174	12/12
3.00	37:11	2:54 +35	11:36	146 133-151	1695	166 104-174	13/17
3.25	40:07	2:56 +48	11:43	145 128-149	1699	169 164-172	8/9
3.50	43:24	3:17 +1:08	13:10	134 120-145	1764	169 166-174	12/12
3.75	46:02	2:38 +24	10:32	143 141-146	1506	166 100-174	14/16
4.00	48:18	2:16 +5	9:05	148 142-152	1346	169 162-178	33/27
4.25	51:19	3:01 +52	12:04	141 138-152	1701	163 96-170	7/16
4.50	55:56	4:37 +2:22	18:28	134 108-146	2475	163 106-170	13/6
4.75	59:06	3:10 +46	12:40	140 135-143	1774	165 96-174	12/10
5.00	1:02:09	3:02 +49	12:09	144 140-148	1751	163 100-172	10/5
5.18	1:04:07	1:58 +21	10:51	141 136-146	1529	167 162-170	2/10

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 39m, Flat prediction 45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	11:33
12 6.2%	8:48
12 4.4%	8:57
See your biggest climbs

Cadence

165 (230 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	168	5.1	45:08	10:18
Walk	15.5	104	0	11:09	4:17:03
Still	0.1	-	-	3	-
Pause	10.8	-	-	7:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.84%	More
800m	4:19	8:40	48.83%	More
1km	5:54	9:29	46.52%	More
Mile	10:05	10:05	46.17%	More
5k	34:58	11:15	45.39%	More
5 miles	59:17	11:51	43.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.98
5km	26:43	8:36	59.41
5M	44:15	8:51	58.62
10km	55:42	8:58	58.26
10M	1:32:15	9:14	58.26
Half	2:02:49	9:23	57.51
20M	3:12:19	9:37	58.20
Mara	4:16:03	9:46	58.29

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