Mon 20th Sep 2021 at 4:50pm by Andy D

Run > General

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Time
22:42
Miles
2.52
Min/mi
9:00
Pacing
94.6%
WAVA
51.20
Stride(cm)
95
Cals
226
Cadence
187
BPM
156
%MHR
91
B/mi
1402
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:09(9:09/m) 149/160bpm [1363b/mi] 87cal 6.56/7.47mph
2) 1m - 9:03(9:03/m) 161/166bpm [1456b/mi] 93cal 6.63/6.87mph
3) 0.52m - 4:30(8:41/m) 163/166bpm [1415b/mi] 46cal 6.91/7.39mph

9:09 9:03 4:30

RRR-CAZ 🇬🇧
👍 Looks promising

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	123 97-143	1150	186 184-188	0/5
0.25	2:20	1:10	9:16	147 145-149	1363	185 184-186	5/5
0.38	3:29	1:10	9:18	150 148-154	1396	186 184-188	3/9
0.50	4:37	1:08	9:01	153 151-156	1381	187 184-188	10/3
0.63	5:43	1:06	8:50	155 153-158	1369	186 184-188	6/6
0.75	6:53	1:10	9:19	155 152-158	1444	186 184-188	4/3
0.88	8:01	1:08	9:02	156 154-158	1408	187 186-190	6/6
1.00	9:09	1:08	9:01	156 153-158	1407	188 186-190	2/4
1.13	10:15	1:06	8:48	161 160-163	1418	189 188-190	6/6
1.25	11:22	1:08	9:02	159 156-163	1437	186 184-188	4/3
1.38	12:35	1:13	9:43	162 158-166	1575	188 186-190	6/7
1.50	13:46	1:11	9:29	160 157-164	1517	187 184-188	10/2
1.63	14:52	1:05	8:41	163 160-164	1415	189 188-190	10/10
1.75	15:59	1:07	8:57	161 159-163	1442	188 186-190	3/11
1.88	17:07	1:09	9:08	162 160-163	1480	188 186-190	5/2
2.00	18:12	1:05	8:36	162 160-164	1394	188 186-190	0/14
2.13	19:21	1:10	9:17	162 161-164	1503	188 186-188	14/1
2.25	20:20	58	7:46	163 160-165	1266	188 186-190	0/21
2.38	21:25	1:06	8:46	164 163-165	1439	189 186-190	9/2
2.50	22:33	1:08	9:00	163 162-164	1467	189 186-192	3/5
2.52	22:42	9	8:39	166 166-166	1437	190 190-190	1/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 28m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	9:25
13 8.8%	9:59
11 10.4%	8:56
See your biggest climbs

Cadence

187 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	2.5	22:42	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.27%	More
800m	4:16	8:35	45.02%	More
1km	5:24	8:41	46.40%	More
Mile	8:46	8:46	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.01
5km	28:20	9:07	51.15
5M	46:56	9:23	50.27
10km	59:05	9:31	49.86
10M	1:37:51	9:47	49.76
Half	2:10:16	9:57	49.07
20M	3:24:00	10:12	49.65
Mara	4:31:36	10:22	49.73

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