Sat 18th Sep 2021 at 9:05am by Treborstreet

Run > General

Follow User
0 👍

Time
38:31
Miles
4.77
Min/mi
8:04
Pacing
92.9%
WAVA
58.84
Stride(cm)
120
Cals
583
Cadence
166
Asc(m)
212
Hillscore
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.77m - 38:31(8:05/m) 583cal 7.43/8.45mph

38:31

GregP
That Beeleigh Link/ Chelmer Road spur is an odd route choice. Hmm.

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	162 118-166	26/13
0.50	4:16	2:05	8:21	165 164-168	27/13
0.75	6:14	1:58	7:53	166 164-168	6/16
1.00	8:16	2:02	8:07	166 166-168	14/12
1.25	10:18	2:02	8:07	166 164-170	9/18
1.50	12:16	1:58 +1	7:53	167 152-168	8/5
1.75	14:15	1:59	7:57	166 164-168	21/14
2.00	16:15	2:00	8:00	167 164-168	15/15
2.25	18:15	2:00	7:59	167 166-168	4/24
2.50	20:12	1:57	7:49	167 164-170	8/11
2.75	22:12	2:00	8:01	167 166-168	18/18
3.00	24:11	1:59	7:55	167 166-168	3/11
3.25	26:10	1:58	7:54	167 164-168	14/7
3.50	28:14	2:05	8:19	167 164-168	13/15
3.75	30:13	1:59	7:56	167 166-168	19/4
4.00	32:28	2:15 +10	9:00	167 160-168	2/8
4.25	34:28	2:00	7:58	168 168-168	7/11
4.50	36:27	2:00	7:58	167 164-170	12/6
4.75	38:33	2:05	8:22	167 164-168	7/13
4.77	38:42	9	8:22	168 168-168	0/0

Elevation

Asc 212m, Range 43m, Flat prediction 38:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.1%	8:22
20 9.1%	8:22
19 6.2%	8:06
16 10.0%	8:09
15 10.7%	9:14
15 5.3%	8:06
See your biggest climbs

Cadence

166 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	166	4.8	38:32	8:07
Walk	0.0	118	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.54%	More
800m	3:51	7:45	50.35%	More
1km	4:50	7:47	52.27%	More
Mile	7:51	7:51	54.74%	More
5k	24:48	7:59	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.41
5km	24:27	7:52	59.75
5M	40:29	8:06	58.77
10km	50:59	8:12	58.27
10M	1:24:25	8:27	58.17
Half	1:52:23	8:35	57.38
20M	2:56:00	8:48	58.05
Mara	3:54:19	8:57	58.15

Fetch Miles

7:39	Running away from Aldi

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry