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Time
8:27:41
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Miles 29.89
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Min/mi 16:59
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Pacing
62%
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WAVA
32.65
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Stride(cm)
72
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Cals
6181
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Cadence
132
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BPM
141
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%MHR
82.5
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B/mi 2396
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Asc(m)
912
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Hillscore
138
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Surface
Road
- 2:29 400m
- 5:40 800m
- 7:13 1k
- 11:59 Mile
- 41:47 5k
- 1:09:24 5mi
- 1:28:53 10k
- 2:23:58 10mi
- 3:11:58 Half
- 5:16:54 20mi
- 7:07:04 Marathon
Notes & Comments
2 comments
Split Summary
===
1) 1m - 13:30(13:30/m) 158/182bpm [2133b/mi] 253cal 71/81rpm 4.44/6.2mph
2) 1m - 17:42(17:42/m) 150/204bpm [2655b/mi] 246cal 67/90rpm 3.39/7.02mph
3) 1m - 18:58(18:58/m) 140/184bpm [2655b/mi] 214cal 64/91rpm 3.16/6.67mph
4) 1m - 17:38(17:38/m) 134/151bpm [2364b/mi] 168cal 64/84rpm 3.4/6.91mph
5) 1m - 17:55(17:55/m) 135/164bpm [2418b/mi] 180cal 65/99rpm 3.35/6.78mph
6) 1m - 18:43(18:43/m) 131/186bpm [2451b/mi] 169cal 62/92rpm 3.21/6.33mph
7) 1m - 19:51(19:51/m) 147/175bpm [2917b/mi] 276cal 65/102rpm 3.02/6.51mph
8) 1m - 14:08(14:08/m) 148/168bpm [2091b/mi] 201cal 74/84rpm 4.25/8.9mph
9) 1m - 15:46(15:46/m) 143/168bpm [2255b/mi] 201cal 67/87rpm 3.81/6.04mph
10) 1m - 13:28(13:28/m) 151/189bpm [2034b/mi] 206cal 72/90rpm 4.46/6.29mph
11) 1m - 13:06(13:06/m) 161/185bpm [2108b/mi] 243cal 74/105rpm 4.58/6.13mph
12) 1m - 17:27(17:27/m) 147/189bpm [2564b/mi] 234cal 64/83rpm 3.44/5.82mph
13) 1m - 14:08(14:08/m) 151/179bpm [2135b/mi] 210cal 69/83rpm 4.24/6.73mph
14) 1m - 16:08(16:08/m) 140/169bpm [2258b/mi] 186cal 65/91rpm 3.72/5.97mph
15) 1m - 15:07(15:07/m) 146/168bpm [2206b/mi] 206cal 69/116rpm 3.97/7.54mph
16) 1m - 13:48(13:48/m) 145/167bpm [2000b/mi] 185cal 70/93rpm 4.35/6.08mph
17) 1m - 14:04(14:04/m) 149/172bpm [2096b/mi] 210cal 73/124rpm 4.27/6.49mph
18) 1m - 13:56(13:56/m) 139/180bpm [1936b/mi] 165cal 67/83rpm 4.31/6.31mph
19) 1m - 13:36(13:36/m) 140/183bpm [1904b/mi] 162cal 74/104rpm 4.41/6.82mph
20) 1m - 18:31(18:31/m) 142/177bpm [2630b/mi] 227cal 64/95rpm 3.24/6.93mph
21) 1m - 18:02(18:02/m) 140/184bpm [2524b/mi] 208cal 67/111rpm 3.33/5.88mph
22) 1m - 16:56(16:56/m) 139/179bpm [2355b/mi] 191cal 64/87rpm 3.54/8.34mph
23) 1m - 17:08(17:08/m) 139/179bpm [2382b/mi] 197cal 63/102rpm 3.5/6.22mph
24) 1m - 16:36(16:36/m) 142/179bpm [2357b/mi] 211cal 69/106rpm 3.61/7.45mph
25) 1m - 20:28(20:28/m) 117/172bpm [2394b/mi] 133cal 57/101rpm 2.93/5.61mph
26) 1m - 16:44(16:44/m) 141/176bpm [2359b/mi] 214cal 65/91rpm 3.59/6.17mph
27) 1m - 20:15(20:15/m) 140/189bpm [2835b/mi] 236cal 63/88rpm 2.96/8.46mph
28) 1m - 20:36(20:36/m) 136/168bpm [2801b/mi] 209cal 62/105rpm 2.91/6.96mph
29) 1m - 27:18(27:18/m) 129/176bpm [3521b/mi] 249cal 62/103rpm 2.2/5.91mph
30) 0.89m - 16:12(18:16/m) 140/184bpm [2557b/mi] 191cal 69/99rpm 3.29/5.84mph
===
1) 1m - 13:30(13:30/m) 158/182bpm [2133b/mi] 253cal 71/81rpm 4.44/6.2mph
2) 1m - 17:42(17:42/m) 150/204bpm [2655b/mi] 246cal 67/90rpm 3.39/7.02mph
3) 1m - 18:58(18:58/m) 140/184bpm [2655b/mi] 214cal 64/91rpm 3.16/6.67mph
4) 1m - 17:38(17:38/m) 134/151bpm [2364b/mi] 168cal 64/84rpm 3.4/6.91mph
5) 1m - 17:55(17:55/m) 135/164bpm [2418b/mi] 180cal 65/99rpm 3.35/6.78mph
6) 1m - 18:43(18:43/m) 131/186bpm [2451b/mi] 169cal 62/92rpm 3.21/6.33mph
7) 1m - 19:51(19:51/m) 147/175bpm [2917b/mi] 276cal 65/102rpm 3.02/6.51mph
8) 1m - 14:08(14:08/m) 148/168bpm [2091b/mi] 201cal 74/84rpm 4.25/8.9mph
9) 1m - 15:46(15:46/m) 143/168bpm [2255b/mi] 201cal 67/87rpm 3.81/6.04mph
10) 1m - 13:28(13:28/m) 151/189bpm [2034b/mi] 206cal 72/90rpm 4.46/6.29mph
11) 1m - 13:06(13:06/m) 161/185bpm [2108b/mi] 243cal 74/105rpm 4.58/6.13mph
12) 1m - 17:27(17:27/m) 147/189bpm [2564b/mi] 234cal 64/83rpm 3.44/5.82mph
13) 1m - 14:08(14:08/m) 151/179bpm [2135b/mi] 210cal 69/83rpm 4.24/6.73mph
14) 1m - 16:08(16:08/m) 140/169bpm [2258b/mi] 186cal 65/91rpm 3.72/5.97mph
15) 1m - 15:07(15:07/m) 146/168bpm [2206b/mi] 206cal 69/116rpm 3.97/7.54mph
16) 1m - 13:48(13:48/m) 145/167bpm [2000b/mi] 185cal 70/93rpm 4.35/6.08mph
17) 1m - 14:04(14:04/m) 149/172bpm [2096b/mi] 210cal 73/124rpm 4.27/6.49mph
18) 1m - 13:56(13:56/m) 139/180bpm [1936b/mi] 165cal 67/83rpm 4.31/6.31mph
19) 1m - 13:36(13:36/m) 140/183bpm [1904b/mi] 162cal 74/104rpm 4.41/6.82mph
20) 1m - 18:31(18:31/m) 142/177bpm [2630b/mi] 227cal 64/95rpm 3.24/6.93mph
21) 1m - 18:02(18:02/m) 140/184bpm [2524b/mi] 208cal 67/111rpm 3.33/5.88mph
22) 1m - 16:56(16:56/m) 139/179bpm [2355b/mi] 191cal 64/87rpm 3.54/8.34mph
23) 1m - 17:08(17:08/m) 139/179bpm [2382b/mi] 197cal 63/102rpm 3.5/6.22mph
24) 1m - 16:36(16:36/m) 142/179bpm [2357b/mi] 211cal 69/106rpm 3.61/7.45mph
25) 1m - 20:28(20:28/m) 117/172bpm [2394b/mi] 133cal 57/101rpm 2.93/5.61mph
26) 1m - 16:44(16:44/m) 141/176bpm [2359b/mi] 214cal 65/91rpm 3.59/6.17mph
27) 1m - 20:15(20:15/m) 140/189bpm [2835b/mi] 236cal 63/88rpm 2.96/8.46mph
28) 1m - 20:36(20:36/m) 136/168bpm [2801b/mi] 209cal 62/105rpm 2.91/6.96mph
29) 1m - 27:18(27:18/m) 129/176bpm [3521b/mi] 249cal 62/103rpm 2.2/5.91mph
30) 0.89m - 16:12(18:16/m) 140/184bpm [2557b/mi] 191cal 69/99rpm 3.29/5.84mph
13:30 17:42 18:58 17:38 17:55 18:43 19:51 14:08 15:46 13:28 13:06 17:27 14:08 16:08 15:07 13:48 14:04 13:56 13:36 18:31 18:02 16:56 17:08 16:36 20:28 16:44 20:15 20:36 27:18 16:12
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
1.00 | 13:31 | 13:31 | 13:31 | 158 96-182 | 2136 | 141 82-162 | 80/55 |
2.00 | 31:12 | 17:41 | 17:41 | 149 97-204 | 2635 | 134 82-180 | 84/45 |
3.00 | 50:10 | 18:58 | 18:58 | 140 85-184 | 2656 | 129 78-182 | 63/87 |
4.00 | 1:07:49 | 17:38 | 17:38 | 134 115-151 | 2363 | 128 82-168 | 77/38 |
5.00 | 1:25:43 | 17:54 | 17:54 | 135 110-164 | 2417 | 130 82-198 | 70/107 |
6.00 | 1:44:25 | 18:43 | 18:43 | 130 84-186 | 2432 | 123 82-184 | 112/38 |
7.00 | 2:04:16 | 19:50 | 19:50 | 147 118-175 | 2917 | 130 82-204 | 79/114 |
8.00 | 2:18:24 | 14:08 | 14:08 | 148 96-168 | 2092 | 147 88-168 | 41/71 |
9.00 | 2:34:10 | 15:46 | 15:46 | 143 102-168 | 2255 | 134 82-174 | 39/52 |
10.00 | 2:47:38 | 13:28 | 13:28 | 151 119-189 | 2033 | 145 96-180 | 25/51 |
11.00 | 3:00:44 | 13:06 | 13:06 | 161 86-185 | 2110 | 148 78-210 | 28/25 |
12.00 | 3:18:10 | 17:27 | 17:27 | 147 73-189 | 2564 | 127 82-166 | 67/40 |
13.00 | 3:32:19 | 14:08 | 14:08 | 151 109-179 | 2135 | 139 92-166 | 17/56 |
14.00 | 3:48:26 | 16:08 | 16:08 | 140 103-169 | 2258 | 131 82-182 | 62/33 |
15.00 | 4:03:33 | 15:07 | 15:07 | 147 121-168 | 2222 | 137 82-232 | 28/41 |
16.00 | 4:17:21 | 13:47 | 13:47 | 145 115-167 | 1999 | 140 84-186 | 14/33 |
17.00 | 4:31:25 | 14:05 | 14:05 | 149 90-172 | 2098 | 146 58-248 | 43/32 |
18.00 | 4:45:21 | 13:55 | 13:55 | 139 85-180 | 1935 | 135 88-166 | 38/27 |
19.00 | 4:58:57 | 13:36 | 13:36 | 140 95-183 | 1904 | 147 86-208 | 52/40 |
20.00 | 5:17:28 | 18:31 | 18:31 | 142 75-177 | 2629 | 127 62-190 | 46/53 |
21.00 | 5:35:28 | 18:00 | 18:00 | 139 97-184 | 2503 | 135 60-222 | 72/44 |
22.00 | 5:52:26 | 16:58 | 16:58 | 139 97-179 | 2358 | 127 80-174 | 51/29 |
23.00 | 6:09:34 | 17:08 | 17:08 | 139 90-179 | 2382 | 126 82-204 | 53/79 |
24.00 | 6:26:10 | 16:36 | 16:36 | 142 90-179 | 2357 | 138 82-212 | 67/21 |
25.00 | 6:46:37 | 20:27 | 20:27 | 117 62-172 | 2393 | 114 82-202 | 47/66 |
26.00 | 7:03:21 | 16:44 | 16:44 | 141 95-176 | 2360 | 131 78-182 | 39/84 |
27.00 | 7:23:36 | 20:15 | 20:15 | 140 95-189 | 2834 | 127 82-176 | 57/43 |
28.00 | 7:44:11 | 20:35 | 20:35 | 136 99-168 | 2800 | 125 66-210 | 71/47 |
29.00 | 8:11:29 | 27:18 | 27:18 | 129 56-176 | 3521 | 124 76-206 | 92/45 |
29.89 | 8:27:40 | 16:11 | 18:17 | 140 94-184 | 2559 | 137 82-198 | 20/120 |
Heart
141/204max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 912m,
Range 125m, Flat prediction 7:38:17
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
107 13.4% | 24:51 |
98 14.7% | 23:07 |
65 7.9% | 18:41 |
62 17.6% | 31:58 |
51 9.5% | 21:14 |
48 13.1% | 23:04 |
See your biggest climbs |
Cadence
132 (248 max)
Stride Length: 72cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 55.9 | 153 | 20.6 | 4:43:53 | 13:47 |
Walk | 42.9 | 104 | 9.3 | 3:37:41 | 23:26 |
Still | 1.2 | - | - | 6:06 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:29 | 10:01 | 34.08% | More |
800m | 5:40 | 11:24 | 35.37% | More |
1km | 7:13 | 11:37 | 36.17% | More |
Mile | 11:59 | 11:59 | 36.97% | More |
5k | 41:47 | 13:27 | 36.12% | More |
5 miles | 1:09:24 | 13:53 | 35.45% | More |
10k | 1:28:53 | 14:18 | 34.59% | More |
10 miles | 2:23:58 | 14:24 | 35.33% | More |
Half | 3:11:58 | 14:39 | 35.07% | More |
20 miles | 5:16:54 | 15:51 | 33.41% | More |
Mara | 7:07:04 | 16:18 | 33.05% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 12:52 | 12:52 | 34.44 |
5km | 43:50 | 14:07 | 34.42 |
5M | 1:13:21 | 14:40 | 33.54 |
10km | 1:32:48 | 14:56 | 33.13 |
10M | 2:35:17 | 15:32 | 32.75 |
Half | 3:27:58 | 15:53 | 32.13 |
20M | 5:28:42 | 16:26 | 32.21 |
Mara | 7:20:14 | 16:48 | 32.07 |
Bespoke Fields
Fetch Miles
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That elevation profile looks like hard work. Hope you conquered those hills.
Thank you. It's wrong too. Suunto & Fetch don't seem to talk properly with elevation. Watch and Nicky's
stravashow 6,000ft. Stunning event