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Sat 11th Sep 2021 at 8:00am by smoke free

Run > General
  • Time
    8:27:41
  • Miles
    29.89
  • Min/mi
    16:59
  • Pacing
    61.5%
  • WAVA
    32.07
  • Stride(cm)
    72
  • Cals
    6181
  • Cadence
    132
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    2396
  • Asc(m)
    912
  • Hillscore
    138
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 13:30(13:30/m) 158/182bpm [2133b/mi] 253cal 71/81rpm 4.44/6.2mph
2) 1m - 17:42(17:42/m) 150/204bpm [2655b/mi] 246cal 67/90rpm 3.39/7.02mph
3) 1m - 18:58(18:58/m) 140/184bpm [2655b/mi] 214cal 64/91rpm 3.16/6.67mph
4) 1m - 17:38(17:38/m) 134/151bpm [2364b/mi] 168cal 64/84rpm 3.4/6.91mph
5) 1m - 17:55(17:55/m) 135/164bpm [2418b/mi] 180cal 65/99rpm 3.35/6.78mph
6) 1m - 18:43(18:43/m) 131/186bpm [2451b/mi] 169cal 62/92rpm 3.21/6.33mph
7) 1m - 19:51(19:51/m) 147/175bpm [2917b/mi] 276cal 65/102rpm 3.02/6.51mph
8) 1m - 14:08(14:08/m) 148/168bpm [2091b/mi] 201cal 74/84rpm 4.25/8.9mph
9) 1m - 15:46(15:46/m) 143/168bpm [2255b/mi] 201cal 67/87rpm 3.81/6.04mph
10) 1m - 13:28(13:28/m) 151/189bpm [2034b/mi] 206cal 72/90rpm 4.46/6.29mph
11) 1m - 13:06(13:06/m) 161/185bpm [2108b/mi] 243cal 74/105rpm 4.58/6.13mph
12) 1m - 17:27(17:27/m) 147/189bpm [2564b/mi] 234cal 64/83rpm 3.44/5.82mph
13) 1m - 14:08(14:08/m) 151/179bpm [2135b/mi] 210cal 69/83rpm 4.24/6.73mph
14) 1m - 16:08(16:08/m) 140/169bpm [2258b/mi] 186cal 65/91rpm 3.72/5.97mph
15) 1m - 15:07(15:07/m) 146/168bpm [2206b/mi] 206cal 69/116rpm 3.97/7.54mph
16) 1m - 13:48(13:48/m) 145/167bpm [2000b/mi] 185cal 70/93rpm 4.35/6.08mph
17) 1m - 14:04(14:04/m) 149/172bpm [2096b/mi] 210cal 73/124rpm 4.27/6.49mph
18) 1m - 13:56(13:56/m) 139/180bpm [1936b/mi] 165cal 67/83rpm 4.31/6.31mph
19) 1m - 13:36(13:36/m) 140/183bpm [1904b/mi] 162cal 74/104rpm 4.41/6.82mph
20) 1m - 18:31(18:31/m) 142/177bpm [2630b/mi] 227cal 64/95rpm 3.24/6.93mph
21) 1m - 18:02(18:02/m) 140/184bpm [2524b/mi] 208cal 67/111rpm 3.33/5.88mph
22) 1m - 16:56(16:56/m) 139/179bpm [2355b/mi] 191cal 64/87rpm 3.54/8.34mph
23) 1m - 17:08(17:08/m) 139/179bpm [2382b/mi] 197cal 63/102rpm 3.5/6.22mph
24) 1m - 16:36(16:36/m) 142/179bpm [2357b/mi] 211cal 69/106rpm 3.61/7.45mph
25) 1m - 20:28(20:28/m) 117/172bpm [2394b/mi] 133cal 57/101rpm 2.93/5.61mph
26) 1m - 16:44(16:44/m) 141/176bpm [2359b/mi] 214cal 65/91rpm 3.59/6.17mph
27) 1m - 20:15(20:15/m) 140/189bpm [2835b/mi] 236cal 63/88rpm 2.96/8.46mph
28) 1m - 20:36(20:36/m) 136/168bpm [2801b/mi] 209cal 62/105rpm 2.91/6.96mph
29) 1m - 27:18(27:18/m) 129/176bpm [3521b/mi] 249cal 62/103rpm 2.2/5.91mph
30) 0.89m - 16:12(18:16/m) 140/184bpm [2557b/mi] 191cal 69/99rpm 3.29/5.84mph
13:30 17:42 18:58 17:38 17:55 18:43 19:51 14:08 15:46 13:28 13:06 17:27 14:08 16:08 15:07 13:48 14:04 13:56 13:36 18:31 18:02 16:56 17:08 16:36 20:28 16:44 20:15 20:36 27:18 16:12
Flatlander
That elevation profile looks like hard work. Hope you conquered those hills.
smoke free
Thank you. It's wrong too. Suunto & Fetch don't seem to talk properly with elevation. Watch and Nicky's strava show 6,000ft. Stunning event
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 35% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:31 13:31 13:31 158 96-182 2136 141 82-162 80/55
2.00 31:12 17:41 17:41 149 97-204 2635 134 82-180 84/45
3.00 50:10 18:58 18:58 140 85-184 2656 129 78-182 63/87
4.00 1:07:49 17:38 17:38 134 115-151 2363 128 82-168 77/38
5.00 1:25:43 17:54 17:54 135 110-164 2417 130 82-198 70/107
6.00 1:44:25 18:43 18:43 130 84-186 2432 123 82-184 112/38
7.00 2:04:16 19:50 19:50 147 118-175 2917 130 82-204 79/114
8.00 2:18:24 14:08 14:08 148 96-168 2092 147 88-168 41/71
9.00 2:34:10 15:46 15:46 143 102-168 2255 134 82-174 39/52
10.00 2:47:38 13:28 13:28 151 119-189 2033 145 96-180 25/51
11.00 3:00:44 13:06 13:06 161 86-185 2110 148 78-210 28/25
12.00 3:18:10 17:27 17:27 147 73-189 2564 127 82-166 67/40
13.00 3:32:19 14:08 14:08 151 109-179 2135 139 92-166 17/56
14.00 3:48:26 16:08 16:08 140 103-169 2258 131 82-182 62/33
15.00 4:03:33 15:07 15:07 147 121-168 2222 137 82-232 28/41
16.00 4:17:21 13:47 13:47 145 115-167 1999 140 84-186 14/33
17.00 4:31:25 14:05 14:05 149 90-172 2098 146 58-248 43/32
18.00 4:45:21 13:55 13:55 139 85-180 1935 135 88-166 38/27
19.00 4:58:57 13:36 13:36 140 95-183 1904 147 86-208 52/40
20.00 5:17:28 18:31 18:31 142 75-177 2629 127 62-190 46/53
21.00 5:35:28 18:00 18:00 139 97-184 2503 135 60-222 72/44
22.00 5:52:26 16:58 16:58 139 97-179 2358 127 80-174 51/29
23.00 6:09:34 17:08 17:08 139 90-179 2382 126 82-204 53/79
24.00 6:26:10 16:36 16:36 142 90-179 2357 138 82-212 67/21
25.00 6:46:37 20:27 20:27 117 62-172 2393 114 82-202 47/66
26.00 7:03:21 16:44 16:44 141 95-176 2360 131 78-182 39/84
27.00 7:23:36 20:15 20:15 140 95-189 2834 127 82-176 57/43
28.00 7:44:11 20:35 20:35 136 99-168 2800 125 66-210 71/47
29.00 8:11:29 27:18 27:18 129 56-176 3521 124 76-206 92/45
29.89 8:27:40 16:11 18:17 140 94-184 2559 137 82-198 20/120

Heart

141/204max
  • Show Beats/Mile

Elevation

Asc 912m, Range 125m, Flat prediction 7:38:17
Elevation Graph
Biggest Climbs (m) Min/mi
107 13.4% 24:51
98 14.7% 23:07
65 7.9% 18:41
62 17.6% 31:58
51 9.5% 21:14
48 13.1% 23:04
See your biggest climbs

Cadence

132 (248 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.9 153 20.6 4:43:53 13:47
Walk 42.9 104 9.3 3:37:41 23:26
Still 1.2 - - 6:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 34.08% More
800m 5:40 11:24 35.37% More
1km 7:13 11:37 36.55% More
Mile 11:59 11:59 37.93% More
5k 41:47 13:27 36.12% More
5 miles 1:09:24 13:53 35.47% More
10k 1:28:53 14:18 34.59% More
10 miles 2:23:58 14:24 35.09% More
Half 3:11:58 14:39 35.02% More
20 miles 5:16:54 15:51 32.93% More
Mara 7:07:04 16:18 32.67% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 35.34
5km 43:50 14:07 34.42
5M 1:13:21 14:40 33.56
10km 1:32:48 14:56 33.13
10M 2:35:17 15:32 32.53
Half 3:27:58 15:53 32.06
20M 5:28:42 16:26 31.74
Mara 7:20:14 16:48 31.70

Bespoke Fields

Amend your bespoke fields
Ed's time trials

Fetch Miles

14:34 Paignton seafront - northbound
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