Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 11th Sep 2021 at 8:00am by smoke free
Run > General
-
Time
8:27:41
-
Miles
29.89
-
Min/mi
16:59
-
Pacing
61.5%
-
WAVA
32.07
-
Stride(cm)
72
-
Cals
6181
-
Cadence
132
-
BPM
141
-
%MHR
82.5
-
B/mi
2396
-
Asc(m)
912
-
Hillscore
138
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 13:30(13:30/m) 158/182bpm [2133b/mi] 253cal 71/81rpm 4.44/6.2mph
2) 1m - 17:42(17:42/m) 150/204bpm [2655b/mi] 246cal 67/90rpm 3.39/7.02mph
3) 1m - 18:58(18:58/m) 140/184bpm [2655b/mi] 214cal 64/91rpm 3.16/6.67mph
4) 1m - 17:38(17:38/m) 134/151bpm [2364b/mi] 168cal 64/84rpm 3.4/6.91mph
5) 1m - 17:55(17:55/m) 135/164bpm [2418b/mi] 180cal 65/99rpm 3.35/6.78mph
6) 1m - 18:43(18:43/m) 131/186bpm [2451b/mi] 169cal 62/92rpm 3.21/6.33mph
7) 1m - 19:51(19:51/m) 147/175bpm [2917b/mi] 276cal 65/102rpm 3.02/6.51mph
8) 1m - 14:08(14:08/m) 148/168bpm [2091b/mi] 201cal 74/84rpm 4.25/8.9mph
9) 1m - 15:46(15:46/m) 143/168bpm [2255b/mi] 201cal 67/87rpm 3.81/6.04mph
10) 1m - 13:28(13:28/m) 151/189bpm [2034b/mi] 206cal 72/90rpm 4.46/6.29mph
11) 1m - 13:06(13:06/m) 161/185bpm [2108b/mi] 243cal 74/105rpm 4.58/6.13mph
12) 1m - 17:27(17:27/m) 147/189bpm [2564b/mi] 234cal 64/83rpm 3.44/5.82mph
13) 1m - 14:08(14:08/m) 151/179bpm [2135b/mi] 210cal 69/83rpm 4.24/6.73mph
14) 1m - 16:08(16:08/m) 140/169bpm [2258b/mi] 186cal 65/91rpm 3.72/5.97mph
15) 1m - 15:07(15:07/m) 146/168bpm [2206b/mi] 206cal 69/116rpm 3.97/7.54mph
16) 1m - 13:48(13:48/m) 145/167bpm [2000b/mi] 185cal 70/93rpm 4.35/6.08mph
17) 1m - 14:04(14:04/m) 149/172bpm [2096b/mi] 210cal 73/124rpm 4.27/6.49mph
18) 1m - 13:56(13:56/m) 139/180bpm [1936b/mi] 165cal 67/83rpm 4.31/6.31mph
19) 1m - 13:36(13:36/m) 140/183bpm [1904b/mi] 162cal 74/104rpm 4.41/6.82mph
20) 1m - 18:31(18:31/m) 142/177bpm [2630b/mi] 227cal 64/95rpm 3.24/6.93mph
21) 1m - 18:02(18:02/m) 140/184bpm [2524b/mi] 208cal 67/111rpm 3.33/5.88mph
22) 1m - 16:56(16:56/m) 139/179bpm [2355b/mi] 191cal 64/87rpm 3.54/8.34mph
23) 1m - 17:08(17:08/m) 139/179bpm [2382b/mi] 197cal 63/102rpm 3.5/6.22mph
24) 1m - 16:36(16:36/m) 142/179bpm [2357b/mi] 211cal 69/106rpm 3.61/7.45mph
25) 1m - 20:28(20:28/m) 117/172bpm [2394b/mi] 133cal 57/101rpm 2.93/5.61mph
26) 1m - 16:44(16:44/m) 141/176bpm [2359b/mi] 214cal 65/91rpm 3.59/6.17mph
27) 1m - 20:15(20:15/m) 140/189bpm [2835b/mi] 236cal 63/88rpm 2.96/8.46mph
28) 1m - 20:36(20:36/m) 136/168bpm [2801b/mi] 209cal 62/105rpm 2.91/6.96mph
29) 1m - 27:18(27:18/m) 129/176bpm [3521b/mi] 249cal 62/103rpm 2.2/5.91mph
30) 0.89m - 16:12(18:16/m) 140/184bpm [2557b/mi] 191cal 69/99rpm 3.29/5.84mph
13:30 17:42 18:58 17:38 17:55 18:43 19:51 14:08 15:46 13:28 13:06 17:27 14:08 16:08 15:07 13:48 14:04 13:56 13:36 18:31 18:02 16:56 17:08 16:36 20:28 16:44 20:15 20:36 27:18 16:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
13:31 |
13:31 |
13:31 |
158 96-182 |
2136 |
141 82-162 |
80/55 |
2.00 |
31:12 |
17:41 |
17:41 |
149 97-204 |
2635 |
134 82-180 |
84/45 |
3.00 |
50:10 |
18:58 |
18:58 |
140 85-184 |
2656 |
129 78-182 |
63/87 |
4.00 |
1:07:49 |
17:38 |
17:38 |
134 115-151 |
2363 |
128 82-168 |
77/38 |
5.00 |
1:25:43 |
17:54 |
17:54 |
135 110-164 |
2417 |
130 82-198 |
70/107 |
6.00 |
1:44:25 |
18:43 |
18:43 |
130 84-186 |
2432 |
123 82-184 |
112/38 |
7.00 |
2:04:16 |
19:50 |
19:50 |
147 118-175 |
2917 |
130 82-204 |
79/114 |
8.00 |
2:18:24 |
14:08 |
14:08 |
148 96-168 |
2092 |
147 88-168 |
41/71 |
9.00 |
2:34:10 |
15:46 |
15:46 |
143 102-168 |
2255 |
134 82-174 |
39/52 |
10.00 |
2:47:38 |
13:28 |
13:28 |
151 119-189 |
2033 |
145 96-180 |
25/51 |
11.00 |
3:00:44 |
13:06 |
13:06 |
161 86-185 |
2110 |
148 78-210 |
28/25 |
12.00 |
3:18:10 |
17:27 |
17:27 |
147 73-189 |
2564 |
127 82-166 |
67/40 |
13.00 |
3:32:19 |
14:08 |
14:08 |
151 109-179 |
2135 |
139 92-166 |
17/56 |
14.00 |
3:48:26 |
16:08 |
16:08 |
140 103-169 |
2258 |
131 82-182 |
62/33 |
15.00 |
4:03:33 |
15:07 |
15:07 |
147 121-168 |
2222 |
137 82-232 |
28/41 |
16.00 |
4:17:21 |
13:47 |
13:47 |
145 115-167 |
1999 |
140 84-186 |
14/33 |
17.00 |
4:31:25 |
14:05 |
14:05 |
149 90-172 |
2098 |
146 58-248 |
43/32 |
18.00 |
4:45:21 |
13:55 |
13:55 |
139 85-180 |
1935 |
135 88-166 |
38/27 |
19.00 |
4:58:57 |
13:36 |
13:36 |
140 95-183 |
1904 |
147 86-208 |
52/40 |
20.00 |
5:17:28 |
18:31 |
18:31 |
142 75-177 |
2629 |
127 62-190 |
46/53 |
21.00 |
5:35:28 |
18:00 |
18:00 |
139 97-184 |
2503 |
135 60-222 |
72/44 |
22.00 |
5:52:26 |
16:58 |
16:58 |
139 97-179 |
2358 |
127 80-174 |
51/29 |
23.00 |
6:09:34 |
17:08 |
17:08 |
139 90-179 |
2382 |
126 82-204 |
53/79 |
24.00 |
6:26:10 |
16:36 |
16:36 |
142 90-179 |
2357 |
138 82-212 |
67/21 |
25.00 |
6:46:37 |
20:27 |
20:27 |
117 62-172 |
2393 |
114 82-202 |
47/66 |
26.00 |
7:03:21 |
16:44 |
16:44 |
141 95-176 |
2360 |
131 78-182 |
39/84 |
27.00 |
7:23:36 |
20:15 |
20:15 |
140 95-189 |
2834 |
127 82-176 |
57/43 |
28.00 |
7:44:11 |
20:35 |
20:35 |
136 99-168 |
2800 |
125 66-210 |
71/47 |
29.00 |
8:11:29 |
27:18 |
27:18 |
129 56-176 |
3521 |
124 76-206 |
92/45 |
29.89 |
8:27:40 |
16:11 |
18:17 |
140 94-184 |
2559 |
137 82-198 |
20/120 |
Elevation
Biggest Climbs (m) |
Min/mi |
107 13.4% |
24:51
|
98 14.7% |
23:07
|
65 7.9% |
18:41
|
62 17.6% |
31:58
|
51 9.5% |
21:14
|
48 13.1% |
23:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.9 |
153 |
20.6 |
4:43:53 |
13:47 |
Walk |
42.9 |
104 |
9.3 |
3:37:41 |
23:26 |
Still |
1.2 |
- |
- |
6:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
34.08% |
More |
800m |
5:40 |
11:24 |
35.37% |
More |
1km |
7:13 |
11:37 |
36.55% |
More |
Mile |
11:59 |
11:59 |
37.93% |
More |
5k |
41:47 |
13:27 |
36.12% |
More |
5 miles |
1:09:24 |
13:53 |
35.47% |
More |
10k |
1:28:53 |
14:18 |
34.59% |
More |
10 miles |
2:23:58 |
14:24 |
35.09% |
More |
Half |
3:11:58 |
14:39 |
35.02% |
More |
20 miles |
5:16:54 |
15:51 |
32.93% |
More |
Mara |
7:07:04 |
16:18 |
32.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
35.34 |
5km |
43:50 |
14:07 |
34.42 |
5M |
1:13:21 |
14:40 |
33.56 |
10km |
1:32:48 |
14:56 |
33.13 |
10M |
2:35:17 |
15:32 |
32.53 |
Half |
3:27:58 |
15:53 |
32.06 |
20M |
5:28:42 |
16:26 |
31.74 |
Mara |
7:20:14 |
16:48 |
31.70 |
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That elevation profile looks like hard work. Hope you conquered those hills.
Thank you. It's wrong too. Suunto & Fetch don't seem to talk properly with elevation. Watch and Nicky's
stravashow 6,000ft. Stunning event