Sun 5th Sep 2021 at 10:45am by Carpathius

Run > General

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Time
7:10
Miles
0.40
Min/mi
17:55
WAVA
21.18
Stride(cm)
56
Cals
49
Cadence
160
BPM
120
%MHR
66.7
B/mi
2150
Surface
Road

3:07 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.4m - 7:10(18:03/m) 120/140bpm [2165b/mi] 49cal

7:10

Autumnleaves

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	113 103-127	1306	163 126-166	1/2
0.13	1:26	43	11:31	134 128-139	1542	166 164-166	0/2
0.19	2:17	51	13:31	138 134-140	1865	164 160-166	0/2
0.25	3:08	51	13:37	130 128-133	1770	164 162-166	0/2
0.31	3:58	50	13:21	130 128-131	1735	165 164-168	1/1
0.38	9:18	5:20 +2:56	1:25:22	113 82-135	9646	160 156-164	0/2
0.40	10:07	49	36:33	96 94-98	3510	98 90-120	0/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 7:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	164	0.4	5:20	21:16
Walk	3.6	103	0	28	52:15
Still	10.7	-	-	1:24	-
Pause	22.5	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	27.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:56	18:56	22.76
5km	1:02:57	20:16	23.92
5M	1:44:15	20:51	23.54
10km	2:11:15	21:07	23.39
10M	3:37:20	21:44	23.21
Half	4:49:22	22:05	22.73
20M	7:33:08	22:39	22.78
Mara	10:03:18	23:02	22.62

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