Sat 4th Sep 2021 at 7:20am by Werrington Whirlwind

Run > Long Run

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Time
3:06:15
Miles
21.16
Min/mi
8:48
Pacing
49.9%
Asc(m)
211
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:13(9:13/m)
2) 1m - 8:57(8:57/m)
3) 1m - 8:29(8:29/m)
4) 1m - 8:08(8:08/m)
5) 1m - 8:13(8:13/m)
6) 1m - 7:54(7:54/m)
7) 1m - 8:10(8:10/m)
8) 1m - 8:06(8:06/m)
9) 1m - 8:02(8:02/m)
10) 1m - 13:50(13:50/m)
11) 1m - 8:44(8:44/m)
12) 1m - 10:03(10:03/m)
13) 1m - 8:38(8:38/m)
14) 1m - 8:29(8:29/m)
15) 1m - 8:16(8:16/m)
16) 1m - 8:07(8:07/m)
17) 1m - 8:20(8:20/m)
18) 1m - 8:19(8:19/m)
19) 1m - 11:49(11:49/m)
20) 1m - 7:44(7:44/m)
21) 1m - 7:30(7:30/m)
22) 0.16m - 1:14(7:30/m)

9:13 8:57 8:29 8:08 8:13 7:54 8:10 8:06 8:02 13:50 8:44 10:03 8:38 8:29 8:16 8:07 8:20 8:19 11:49 7:44 7:30 1:14

	Old Man Good run and time, how did you feel at the end, could you have carried on?
	Werrington Whirlwind Thanks, I felt good adrerwaesa and could have carried on. I was pleased with hiw I was able to push the pace in the last few miles. Here goes with the 23 mile run...

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:11	9:11	9:11	10/15
2.00	18:09	8:58	8:58	12/4
3.00	26:39	8:29	8:29	16/4
4.00	34:47	8:08	8:08	8/5
5.00	42:59	8:13	8:13	9/15
6.00	50:53	7:54	7:54	8/25
7.00	59:03	8:10	8:10	5/6
8.00	1:07:09	8:06	8:06	11/13
9.00	1:15:10	8:02	8:02	7/6
10.00	1:29:00	13:50	13:50	14/10
11.00	1:37:44	8:44	8:44	25/18
12.00	1:47:49	10:04	10:04	17/8
13.00	1:56:26	8:37	8:37	8/9
14.00	2:04:55	8:29	8:29	3/13
15.00	2:13:11	8:16	8:16	2/15
16.00	2:21:17	8:06	8:06	6/6
17.00	2:29:38	8:21	8:21	5/4
18.00	2:37:56	8:18	8:18	7/8
19.00	2:49:45	11:49	11:49	1/4
20.00	2:57:30	7:45	7:45	9/6
21.00	3:05:01	7:31	7:31	13/6
21.16	3:06:15	1:14	7:31	1/1

Elevation

Asc 211m, Range 30m, Flat prediction 3:06:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	8:51
10 1.1%	8:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	0.00%	More
800m	3:32	7:06	0.00%	More
1km	4:27	7:10	0.00%	More
Mile	7:22	7:22	0.00%	More
5k	24:55	8:01	0.00%	More
5 miles	40:18	8:04	0.00%	More
10k	50:07	8:04	0.00%	More
10 miles	1:26:58	8:42	0.00%	More
Half	1:55:23	8:49	0.00%	More
20 miles	2:55:09	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:20	7:20
5km	24:22	7:51
5M	40:22	8:04
10km	50:49	8:11
10M	1:24:09	8:25
Half	1:52:02	8:33
20M	2:55:27	8:46
Mara	3:53:35	8:55

Three Things You Saw Today

1 Paek run
2 5 train level crossing
3 Ian H

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