Sat 28th Aug 2021 at 7:33am by Cara

Run > General

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Time
51:24
Miles
6.22
Min/mi
8:16
Pacing
94.6%
WAVA
51.52
Stride(cm)
108
Cals
632
Cadence
180
BPM
186
%MHR
92.9
B/mi
1536
Asc(m)
254
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 5:19(5:19/km) 178/188bpm [946b/km] 61cal 11.29/11.89kmph
2) 1km - 5:08(5:08/km) 186/199bpm [956b/km] 64cal 11.67/12.53kmph
3) 1km - 5:06(5:06/km) 184/191bpm [940b/km] 62cal 11.75/12.63kmph
4) 1km - 5:19(5:19/km) 189/193bpm [1004b/km] 67cal 11.3/11.79kmph
5) 1km - 4:58(4:58/km) 187/191bpm [928b/km] 61cal 12.1/12.73kmph
6) 1km - 5:02(5:02/km) 187/190bpm [941b/km] 62cal 11.92/12.63kmph
7) 1km - 5:01(5:01/km) 187/189bpm [938b/km] 62cal 11.96/12.29kmph
8) 1km - 5:23(5:23/km) 187/196bpm [1007b/km] 67cal 11.14/12.12kmph
9) 1km - 5:02(5:02/km) 187/190bpm [941b/km] 62cal 11.92/13.4kmph
10) 1km - 5:02(5:02/km) 190/196bpm [957b/km] 64cal 11.92/12.8kmph
11) 0.01km - 4(4:26/km) 196/196bpm [869b/km] 13.54/12.8kmph

5:19 5:08 5:06 5:19 4:58 5:02 5:01 5:23 5:02 5:02 4

theOtherRichard
Awesome running! Well done 🙂

Pace

12%

16%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	165 123-185	1430	183 178-188	8/6
0.50	4:21	2:11	8:43	185 182-187	1612	181 178-184	26/13
0.75	6:21	2:01	8:02	190 185-199	1527	182 180-184	12/17
1.00	8:25	2:03	8:14	186 182-188	1530	180 172-186	19/9
1.25	10:31	2:06	8:24	182 179-189	1528	177 174-182	6/19
1.50	12:33	2:02	8:10	184 180-185	1502	177 174-180	6/11
1.75	14:33	2:00	8:00	183 180-187	1464	178 174-182	13/25
2.00	16:44	2:11	8:45	190 186-192	1662	179 172-184	17/1
2.25	18:54	2:10	8:41	188 182-193	1631	180 176-186	14/8
2.50	20:59	2:04	8:18	190 187-192	1576	180 178-182	9/10
2.75	23:02	2:04	8:15	187 185-189	1542	181 178-184	12/4
3.00	24:59	1:56	7:45	188 187-190	1458	179 174-182	17/24
3.25	27:01	2:02	8:10	187 185-189	1527	179 174-182	6/6
3.50	29:01	2:00	8:00	186 185-189	1489	180 174-182	9/12
3.75	31:03	2:01	8:06	187 185-189	1514	180 174-182	9/12
4.00	33:01	1:58	7:52	188 187-189	1479	180 178-182	14/13
4.25	35:05	2:04	8:17	187 185-189	1549	179 168-182	10/12
4.50	37:10	2:05	8:20	185 184-187	1540	179 176-182	5/7
4.75	39:25	2:16	9:03	185 182-189	1674	177 174-180	20/13
5.00	41:29	2:04	8:16	191 189-195	1578	180 178-182	12/9
5.25	43:33	2:04	8:15	187 183-190	1542	179 174-182	2/21
5.50	45:31	1:58	7:51	187 183-189	1468	180 176-182	10/11
5.75	47:36	2:06	8:22	187 185-188	1565	178 174-182	8/12
6.00	49:42	2:06	8:23	190 188-192	1592	180 176-182	15/6
6.22	51:24	1:42	7:37	192 189-196	1463	183 178-186	4/13

Heart

186/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 49m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.1%	8:45
18 9.6%	8:47
17 5.4%	8:06
12 9.3%	8:29
10 7.6%	8:04
10 9.4%	7:51
See your biggest climbs

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	51:24	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	38.86%	More
800m	3:55	7:54	44.14%	More
1km	4:55	7:54	45.79%	More
Mile	7:58	7:58	47.49%	More
5k	25:22	8:10	50.68%	More
5 miles	41:08	8:14	51.26%	More
10k	51:20	8:16	51.53%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:38	7:56
5M	40:47	8:09
10km	51:21	8:16
10M	1:25:01	8:30
Half	1:53:12	8:38
20M	2:57:16	8:52
Mara	3:56:01	9:00

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