Mon 2nd Aug 2021 at 5:49pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

Follow User
0 👍

Time
1:32:23
Miles
3.11
Min/mi
29:42
Stride(cm)
52
Cals
653
Cadence
104
BPM
136
%MHR
79.4
B/mi
4032
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.11m - 1:32:23(29:44/m) 132/176bpm [3926b/mi] 653cal 51/78rpm 2.02/3.53mph

1:32:23

LindsD
Nice! Seaside

Pace

14%

10%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:03	133 107-154	3599	104 90-116	3/14
0.25	6:55	3:32	28:20	129 121-138	3654	103 90-116	11/6
0.38	10:44	3:49	30:30	130 122-142	3965	94 30-116	8/7
0.50	13:46	3:02	24:15	144 128-161	3493	95 84-98	5/5
0.63	17:49	4:03	32:21	125 118-133	4043	104 90-122	8/8
0.75	22:26	4:37	36:57	138 123-158	5100	108 88-116	5/4
0.88	26:33	4:07	32:56	127 120-138	4183	101 80-116	9/7
1.00	30:36	4:03	32:25	146 122-166	4734	107 92-116	5/7
1.13	33:59	3:23	27:05	129 126-134	3493	97 86-122	5/4
1.25	39:06	5:07	40:53	121 110-134	4947	114 84-116	7/5
1.38	42:41	3:35	28:39	138 128-147	3954	101 90-116	9/6
1.50	47:02	4:21	34:49	133 122-141	4630	104 94-116	19/31
1.63	50:39	3:38	29:02	150 137-167	4356	106 88-118	11/9
1.75	1:19:20	28:40 +25:24	3:49:22	129 84-171	29588	110 94-116	13/6
1.88	1:23:41	4:21	34:50	135 117-150	4703	96 88-116	16/11
2.00	1:26:56	3:15	26:04	127 120-142	3310	110 106-116	13/22
2.13	1:30:09	3:12	25:40	131 119-141	3362	108 102-116	23/18
2.25	1:33:31	3:22	26:57	139 116-153	3747	101 90-116	13/7
2.38	1:36:11	2:40	21:22	134 127-147	2864	103 98-106	12/6
2.50	1:39:05	2:54	23:09	132 128-136	3056	98 90-106	8/13
2.63	1:43:44	4:39	37:16	121 105-131	4509	100 90-116	12/13
2.75	1:46:55	3:11	25:25	130 111-155	3303	105 98-116	10/7
2.88	1:49:59	3:04	24:32	134 127-142	3288	102 98-116	11/7
3.00	1:53:34	3:35	28:37	123 114-127	3519	109 100-116	4/15
3.11	1:57:48	4:14	40:15	152 121-176	6119	113 102-116	7/3

Heart

136/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.1%	30:01
See your biggest climbs

Cadence

104 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:42	More
800m	11:52	23:52	More
1km	15:07	24:19	More
Mile	26:08	26:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry