Tue 27th Jul 2021 at 12:45pm by northernslowcoach

Walk > General

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Time
20:21
Miles
1.13
Min/mi
18:01
Stride(cm)
68
Cals
111
Cadence
130
BPM
102
%MHR
59.9
B/mi
1844
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

1 comments

parcel to the post office and back round the hospital grounds. Not going to catch Darwen but every little helps

Split Summary
===
1) 1m - 18:11(18:11/m) 101/123bpm [1837b/mi] 103cal 63/124rpm 3.3/4.93mph
2) 0.13m - 2:10(17:15/m) 94/106bpm [1622b/mi] 8cal 63/122rpm 3.48/4.24mph

18:11 2:10

Autumnleaves
Intriguing!

Pin Map

0mi in 0

Pace

11%

12%

11%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:21	95 92-97	1838	183 122-242	87/39
0.13	2:17	1:04	17:06	97 96-97	1659	123 122-124	1/0
0.19	3:21	1:05	17:15	95 94-96	1639	122 122-122	0/6
0.25	4:23	1:02	16:33	100 99-102	1655	122 122-122	18/2
0.31	5:25	1:02	16:30	98 96-99	1617	122 122-122	0/18
0.38	6:59	1:34	25:06	99 98-99	2485	125 122-132	4/4
0.44	9:54	2:55 +1:51	46:33	94 91-98	4376	127 122-132	1/3
0.50	11:19	1:25	22:41	99 86-107	2246	122 122-122	0/0
0.56	12:39	1:20	21:14	98 96-99	2082	122 122-122	0/2
0.63	13:37	58	15:32	109 91-122	1694	145 122-248	0/3
0.69	14:34	57	15:18	107 92-123	1638	122 122-122	6/3
0.75	15:37	1:02	16:34	104 102-108	1723	122 122-122	2/1
0.81	16:40	1:04	17:00	112 107-115	1903	125 122-134	1/1
0.88	17:47	1:07	17:46	108 106-110	1918	124 122-132	8/14
0.94	18:57	1:10	18:40	105 104-106	1959	123 122-132	6/2
1.00	20:02	1:05	17:26	107 106-108	1865	122 122-122	6/4
1.06	21:04	1:01	16:23	94 81-106	1540	122 122-122	5/0
1.13	22:13	1:09	18:22	94 90-97	1727	146 122-244	7/1

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 15.7%	35:01
13 7.0%	17:10
See your biggest climbs

Cadence

130 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:19	16:44	More
1km	10:30	16:54	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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