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Mon 19th Jul 2021 at 8:51pm by Mandymoo

Walk > General
  • Amazing
  • hellish
  • Time
    44:06
  • Miles
    2.06
  • Min/mi
    21:24
  • Stride(cm)
    67
  • Cals
    227
  • Cadence
    112
  • BPM
    105
  • %MHR
    47.5
  • B/mi
    2256
  • Asc(m)
    115
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Walk to cove for sunset

Split Summary
===
1) 1m - 22:30(22:30/m) 95/115bpm [2137b/mi] 100cal 58/63rpm 2.67/3.76mph
2) 0.65m - 12:45(19:38/m) 112/142bpm [2199b/mi] 79cal 56/59rpm 3.06/3.57mph
3) 0.02m - 29(20:59/m) 136/139bpm [2853b/mi] 4cal 54/56rpm 2.86/2.96mph
4) 0m - 1(12:58/m) 132/132bpm [1713b/mi] 55/55rpm 4.62/2.96mph
5) 0.39m - 8:21(21:24/m) 110/134bpm [2355b/mi] 44cal 54/79rpm 2.8/3.13mph
22:30 12:45 29 1 8:21
Corrah
Just beautiful 😍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:17 91 83-100 1845 112 108-116 7/1
0.13 2:23 1:07 17:50 97 93-99 1730 118 118-120 7/4
0.19 3:30 1:07 17:52 94 91-97 1680 118 116-118 0/22
0.25 4:35 1:05 17:17 96 94-97 1660 116 114-118 6/14
0.31 5:49 1:14 19:51 97 96-99 1925 116 110-118 0/14
0.38 7:05 1:15 20:06 104 95-112 2091 120 118-124 2/9
0.44 8:16 1:11 18:57 101 97-106 1914 117 112-120 1/6
0.50 9:21 1:06 17:29 95 92-97 1661 114 110-116 0/4
0.56 10:26 1:05 17:12 97 95-100 1669 113 110-114 4/6
0.63 11:30 1:04 17:03 97 95-98 1655 117 114-118 8/8
0.69 12:34 1:05 17:15 99 98-101 1708 117 114-118 4/8
0.75 13:40 1:05 17:26 100 99-101 1743 118 118-118 1/0
0.81 14:47 1:07 17:52 101 99-102 1804 117 114-118 0/0
0.88 15:52 1:05 17:28 101 101-102 1764 119 118-122 1/6
0.94 17:05 1:13 19:20 102 100-103 1973 118 114-122 6/2
1.00 23:29 6:24 +1:00 1:42:27 89 70-113 9118 118 114-120 11/1
1.06 24:39 1:10 18:34 113 100-122 2098 113 110-114 2/2
1.13 25:48 1:10 18:38 109 103-116 2031 112 110-114 5/7
1.19 26:56 1:08 18:03 103 93-115 1859 115 112-118 6/7
1.25 28:03 1:07 17:56 100 96-105 1793 117 114-118 11/8
1.31 29:23 1:19 21:08 109 103-117 2303 114 108-118 4/5
1.38 30:32 1:09 18:29 107 103-114 1978 113 112-114 21/0
1.44 31:47 1:15 20:00 112 106-117 2241 116 110-118 2/1
1.50 33:05 1:18 20:52 114 109-119 2378 116 110-118 8/2
1.56 34:20 1:15 20:03 114 112-116 2285 110 96-118 1/11
1.63 35:48 1:27 23:16 129 113-142 3000 96 88-102 11/1
1.69 37:02 1:15 19:55 135 130-139 2690 110 104-114 10/2
1.75 38:12 1:10 18:32 113 102-126 2095 111 106-114 9/1
1.81 39:40 1:28 23:23 119 105-134 2783 102 96-110 5/1
1.88 44:19 4:39 +3:10 1:14:26 108 85-129 8039 107 80-158 2/1
1.94 45:41 1:22 21:51 104 98-110 2272 113 110-116 1/15
2.00 48:12 2:32 +1:22 40:28 104 102-107 4208 110 108-112 9/11
2.06 49:36 1:24 22:27 106 102-108 2379 113 110-118 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 14.4% 21:11
    27 20.3% 1:03:39
    16 10.2% 19:08
    13 10.0% 18:31

  • Cadence Distribution

    112 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:44 17:34 More
    1km 11:05 17:51 More
    Mile 23:18 23:18 More

Photos



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