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Mon 19th Jul 2021 at 8:51pm by Mandymoo
Walk > General
Amazing
hellish
-
Time
44:06
-
Miles
2.06
-
Min/mi
21:24
-
Pacing
0%
-
Stride(cm)
67
-
Cals
227
-
Cadence
112
-
BPM
105
-
%MHR
47.5
-
B/mi
2256
-
Asc(m)
115
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Walk to cove for sunset
Split Summary
===
1) 1m - 22:30(22:30/m) 95/115bpm [2137b/mi] 100cal 58/63rpm 2.67/3.76mph
2) 0.65m - 12:45(19:38/m) 112/142bpm [2199b/mi] 79cal 56/59rpm 3.06/3.57mph
3) 0.02m - 29(20:59/m) 136/139bpm [2853b/mi] 4cal 54/56rpm 2.86/2.96mph
4) 0m - 1(12:58/m) 132/132bpm [1713b/mi] 55/55rpm 4.62/2.96mph
5) 0.39m - 8:21(21:24/m) 110/134bpm [2355b/mi] 44cal 54/79rpm 2.8/3.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:17 |
91 83-100 |
1845 |
112 108-116 |
7/1 |
0.13 |
2:23 |
1:07 |
17:50 |
97 93-99 |
1730 |
118 118-120 |
7/4 |
0.19 |
3:30 |
1:07 |
17:52 |
94 91-97 |
1680 |
118 116-118 |
0/22 |
0.25 |
4:35 |
1:05 |
17:17 |
96 94-97 |
1660 |
116 114-118 |
6/14 |
0.31 |
5:49 |
1:14 |
19:51 |
97 96-99 |
1925 |
116 110-118 |
0/14 |
0.38 |
7:05 |
1:15 |
20:06 |
104 95-112 |
2091 |
120 118-124 |
2/9 |
0.44 |
8:16 |
1:11 |
18:57 |
101 97-106 |
1914 |
117 112-120 |
1/6 |
0.50 |
9:21 |
1:06 |
17:29 |
95 92-97 |
1661 |
114 110-116 |
0/4 |
0.56 |
10:26 |
1:05 |
17:12 |
97 95-100 |
1669 |
113 110-114 |
4/6 |
0.63 |
11:30 |
1:04 |
17:03 |
97 95-98 |
1655 |
117 114-118 |
8/8 |
0.69 |
12:34 |
1:05 |
17:15 |
99 98-101 |
1708 |
117 114-118 |
4/8 |
0.75 |
13:40 |
1:05 |
17:26 |
100 99-101 |
1743 |
118 118-118 |
1/0 |
0.81 |
14:47 |
1:07 |
17:52 |
101 99-102 |
1804 |
117 114-118 |
0/0 |
0.88 |
15:52 |
1:05 |
17:28 |
101 101-102 |
1764 |
119 118-122 |
1/6 |
0.94 |
17:05 |
1:13 |
19:20 |
102 100-103 |
1973 |
118 114-122 |
6/2 |
1.00 |
23:29 |
6:24 +1:00
|
1:42:27 |
89 70-113 |
9118 |
118 114-120 |
11/1 |
1.06 |
24:39 |
1:10 |
18:34 |
113 100-122 |
2098 |
113 110-114 |
2/2 |
1.13 |
25:48 |
1:10 |
18:38 |
109 103-116 |
2031 |
112 110-114 |
5/7 |
1.19 |
26:56 |
1:08 |
18:03 |
103 93-115 |
1859 |
115 112-118 |
6/7 |
1.25 |
28:03 |
1:07 |
17:56 |
100 96-105 |
1793 |
117 114-118 |
11/8 |
1.31 |
29:23 |
1:19 |
21:08 |
109 103-117 |
2303 |
114 108-118 |
4/5 |
1.38 |
30:32 |
1:09 |
18:29 |
107 103-114 |
1978 |
113 112-114 |
21/0 |
1.44 |
31:47 |
1:15 |
20:00 |
112 106-117 |
2241 |
116 110-118 |
2/1 |
1.50 |
33:05 |
1:18 |
20:52 |
114 109-119 |
2378 |
116 110-118 |
8/2 |
1.56 |
34:20 |
1:15 |
20:03 |
114 112-116 |
2285 |
110 96-118 |
1/11 |
1.63 |
35:48 |
1:27 |
23:16 |
129 113-142 |
3000 |
96 88-102 |
11/1 |
1.69 |
37:02 |
1:15 |
19:55 |
135 130-139 |
2690 |
110 104-114 |
10/2 |
1.75 |
38:12 |
1:10 |
18:32 |
113 102-126 |
2095 |
111 106-114 |
9/1 |
1.81 |
39:40 |
1:28 |
23:23 |
119 105-134 |
2783 |
102 96-110 |
5/1 |
1.88 |
44:19 |
4:39 +3:10
|
1:14:26 |
108 85-129 |
8039 |
107 80-158 |
2/1 |
1.94 |
45:41 |
1:22 |
21:51 |
104 98-110 |
2272 |
113 110-116 |
1/15 |
2.00 |
48:12 |
2:32 +1:22
|
40:28 |
104 102-107 |
4208 |
110 108-112 |
9/11 |
2.06 |
49:36 |
1:24 |
22:27 |
106 102-108 |
2379 |
113 110-118 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:09 |
More |
800m |
8:44 |
17:34 |
More |
1km |
11:05 |
17:51 |
More |
Mile |
23:18 |
23:18 |
More |
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