Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Jul 2021 at 10:53am by geordiegirl

Run > General
  • Time
    1:33:41
  • Miles
    8.50
  • Min/mi
    11:01
  • Pacing
    23.5%
  • WAVA
    48.86
  • Stride(cm)
    90
  • Cals
    932
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1683
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 138/159bpm [1516b/mi] 103cal
2) 1m - 10:34(10:34/m) 148/165bpm [1563b/mi] 103cal
3) 1m - 10:35(10:35/m) 148/173bpm [1566b/mi] 103cal
4) 1m - 10:02(10:02/m) 155/176bpm [1556b/mi] 105cal
5) 1m - 10:38(10:38/m) 153/164bpm [1626b/mi] 108cal
6) 1m - 10:15(10:15/m) 162/171bpm [1660b/mi] 108cal
7) 1m - 11:46(11:46/m) 157/176bpm [1847b/mi] 111cal
8) 1m - 12:27(12:27/m) 159/172bpm [1980b/mi] 123cal
9) 0.5m - 6:25(12:55/m) 166/172bpm [2143b/mi] 68cal
10:59 10:34 10:35 10:02 10:38 10:15 11:46 12:27 6:25
Eynsham Red
That’s an excellent run and pace especially for these temperatures GG.
geordiegirl
I really struggled that last mile Anand a half, the breeze that had been there dropped and I regretted not getting water as I passed Tesco. But otherwise it was a fab run & back in vibrams!! Thank you.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:42 121 87-140 1536 148 82-170 5/2
0.50 5:54 2:44 10:54 151 140-158 1647 165 158-168 16/3
0.75 8:26 2:32 10:08 144 134-150 1458 167 166-168 4/10
1.00 11:00 2:34 10:15 139 135-142 1424 167 160-170 2/11
1.25 16:14 5:14 +2:35 20:56 128 93-142 2680 167 116-218 4/6
1.50 18:58 2:44 10:57 150 120-165 1643 166 154-170 11/4
1.75 21:30 2:32 10:07 151 135-164 1527 165 112-170 4/13
2.00 24:08 2:39 10:35 156 146-165 1650 165 148-168 7/4
2.25 26:51 2:42 +4 10:50 145 134-156 1570 166 82-170 1/11
2.50 29:17 2:26 9:44 142 139-146 1382 168 164-170 1/16
2.75 31:47 2:30 10:01 153 141-169 1532 169 162-182 8/6
3.00 38:13 6:26 +3:27 25:46 151 116-173 3890 163 120-172 6/7
3.25 40:49 2:36 +5 10:23 165 157-176 1712 167 164-172 7/5
3.50 43:11 2:22 9:28 149 140-156 1409 169 168-172 0/14
3.75 45:53 2:43 10:50 149 144-161 1614 168 154-170 4/6
4.00 48:21 2:28 9:51 157 152-164 1546 168 166-172 0/15
4.25 50:49 2:28 9:53 150 148-152 1483 168 166-170 2/8
4.50 53:23 2:34 10:16 149 145-153 1531 167 164-172 2/9
4.75 56:06 2:42 10:49 156 142-160 1688 166 118-232 6/2
5.00 58:59 2:53 11:31 157 145-163 1809 159 108-168 9/5
5.25 1:08:20 9:21 +6:45 37:23 150 107-168 5608 170 164-176 6/3
5.50 1:10:51 2:32 10:07 167 160-170 1688 166 160-174 4/8
5.75 1:13:17 2:25 9:42 167 164-171 1619 169 162-174 3/5
6.00 1:15:59 2:42 10:49 160 152-168 1731 169 166-172 7/3
6.25 1:18:55 2:56 11:45 152 142-158 1786 155 38-210 2/1
6.50 1:22:26 3:31 +26 14:02 156 148-162 2190 163 118-172 5/3
6.75 1:25:19 2:54 11:34 153 141-167 1770 167 118-170 3/7
7.00 1:28:32 3:13 +21 12:52 165 156-175 2123 154 114-170 3/12
7.25 1:31:47 3:15 +28 13:00 157 144-166 2041 161 102-170 6/2
7.50 1:34:45 2:57 11:49 157 143-164 1856 158 86-170 9/2
7.75 1:38:20 3:35 +8 14:20 157 148-171 2251 152 104-168 16/0
8.00 1:41:34 3:14 12:57 164 149-171 2124 147 104-170 8/2
8.25 1:44:56 3:22 13:28 165 156-172 2221 149 112-168 9/1
8.50 1:48:00 3:04 12:25 168 165-171 2086 157 118-168 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.1% 13:09
    11 4.0% 10:44
    10 4.5% 11:27

  • Cadence Distribution

    162 avge / 232 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 166 8.1 1:24:20 12:13
    Walk 7.4 114 0.4 9:00 21:20
    Still 0.3 - - 22 -
    Pause 11.7 - - 14:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 42.02% More
    800m 4:51 9:45 44.21% More
    1km 6:09 9:54 45.37% More
    Mile 9:57 9:57 47.65% More
    5k 35:29 11:25 46.12% More
    5 miles 58:50 11:46 45.03% More
    10k 1:17:58 12:33 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 54.12
    5km 30:45 9:54 53.21
    5M 52:04 10:25 50.87
    10km 1:06:14 10:40 49.79
    10M 1:52:09 11:13 48.51
    Half 2:31:13 11:33 47.62
    20M 4:01:32 12:05 46.01
    Mara 5:25:39 12:26 44.75

Photos



Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel

Fetch Miles

20:19 A167
9:40 A167
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,360 Fetchies!
Already a Fetchie? Sign in here