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Sun 18th Jul 2021 at 10:53am by geordiegirl

Run > General
  • Time
    1:33:41
  • Miles
    8.50
  • Min/mi
    11:01
  • Pacing
    23.5%
  • WAVA
    48.86
  • Stride(cm)
    90
  • Cals
    932
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1683
  • Asc(m)
    123
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:59(10:59/m) 138/159bpm [1516b/mi] 103cal
2) 1m - 10:34(10:34/m) 148/165bpm [1563b/mi] 103cal
3) 1m - 10:35(10:35/m) 148/173bpm [1566b/mi] 103cal
4) 1m - 10:02(10:02/m) 155/176bpm [1556b/mi] 105cal
5) 1m - 10:38(10:38/m) 153/164bpm [1626b/mi] 108cal
6) 1m - 10:15(10:15/m) 162/171bpm [1660b/mi] 108cal
7) 1m - 11:46(11:46/m) 157/176bpm [1847b/mi] 111cal
8) 1m - 12:27(12:27/m) 159/172bpm [1980b/mi] 123cal
9) 0.5m - 6:25(12:55/m) 166/172bpm [2143b/mi] 68cal
10:59 10:34 10:35 10:02 10:38 10:15 11:46 12:27 6:25
Eynsham Red
That’s an excellent run and pace especially for these temperatures GG.
geordiegirl
I really struggled that last mile Anand a half, the breeze that had been there dropped and I regretted not getting water as I passed Tesco. But otherwise it was a fab run & back in vibrams!! Thank you.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 10% 23% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:42 121 87-140 1536 148 82-170 5/2
0.50 5:54 2:44 10:54 151 140-158 1647 165 158-168 16/3
0.75 8:26 2:32 10:08 144 134-150 1458 167 166-168 4/10
1.00 11:00 2:34 10:15 139 135-142 1424 167 160-170 2/11
1.25 16:14 5:14 +2:35 20:56 128 93-142 2680 167 116-218 4/6
1.50 18:58 2:44 10:57 150 120-165 1643 166 154-170 11/4
1.75 21:30 2:32 10:07 151 135-164 1527 165 112-170 4/13
2.00 24:08 2:39 10:35 156 146-165 1650 165 148-168 7/4
2.25 26:51 2:42 +4 10:50 145 134-156 1570 166 82-170 1/11
2.50 29:17 2:26 9:44 142 139-146 1382 168 164-170 1/16
2.75 31:47 2:30 10:01 153 141-169 1532 169 162-182 8/6
3.00 38:13 6:26 +3:27 25:46 151 116-173 3890 163 120-172 6/7
3.25 40:49 2:36 +5 10:23 165 157-176 1712 167 164-172 7/5
3.50 43:11 2:22 9:28 149 140-156 1409 169 168-172 0/14
3.75 45:53 2:43 10:50 149 144-161 1614 168 154-170 4/6
4.00 48:21 2:28 9:51 157 152-164 1546 168 166-172 0/15
4.25 50:49 2:28 9:53 150 148-152 1483 168 166-170 2/8
4.50 53:23 2:34 10:16 149 145-153 1531 167 164-172 2/9
4.75 56:06 2:42 10:49 156 142-160 1688 166 118-232 6/2
5.00 58:59 2:53 11:31 157 145-163 1809 159 108-168 9/5
5.25 1:08:20 9:21 +6:45 37:23 150 107-168 5608 170 164-176 6/3
5.50 1:10:51 2:32 10:07 167 160-170 1688 166 160-174 4/8
5.75 1:13:17 2:25 9:42 167 164-171 1619 169 162-174 3/5
6.00 1:15:59 2:42 10:49 160 152-168 1731 169 166-172 7/3
6.25 1:18:55 2:56 11:45 152 142-158 1786 155 38-210 2/1
6.50 1:22:26 3:31 +26 14:02 156 148-162 2190 163 118-172 5/3
6.75 1:25:19 2:54 11:34 153 141-167 1770 167 118-170 3/7
7.00 1:28:32 3:13 +21 12:52 165 156-175 2123 154 114-170 3/12
7.25 1:31:47 3:15 +28 13:00 157 144-166 2041 161 102-170 6/2
7.50 1:34:45 2:57 11:49 157 143-164 1856 158 86-170 9/2
7.75 1:38:20 3:35 +8 14:20 157 148-171 2251 152 104-168 16/0
8.00 1:41:34 3:14 12:57 164 149-171 2124 147 104-170 8/2
8.25 1:44:56 3:22 13:28 165 156-172 2221 149 112-168 9/1
8.50 1:48:00 3:04 12:25 168 165-171 2086 157 118-168 15/2

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 123m, Range 83m, Flat prediction 1:30:56
Elevation Graph
Biggest Climbs (m) Min/mi
53 3.1% 13:09
11 4.0% 10:44
10 4.5% 11:27
See your biggest climbs

Cadence

162 (232 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 166 8.1 1:24:20 12:13
Walk 7.4 114 0.4 9:00 21:20
Still 0.3 - - 22 -
Pause 11.7 - - 14:19 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:22 42.02% More
800m 4:51 9:45 44.21% More
1km 6:09 9:54 45.37% More
Mile 9:57 9:57 47.65% More
5k 35:29 11:25 46.12% More
5 miles 58:50 11:46 45.03% More
10k 1:17:58 12:33 42.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 54.12
5km 30:45 9:54 53.21
5M 52:04 10:25 50.87
10km 1:06:14 10:40 49.79
10M 1:52:09 11:13 48.51
Half 2:31:13 11:33 47.62
20M 4:01:32 12:05 46.01
Mara 5:25:39 12:26 44.75

Bespoke Fields

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Type of run
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Fetch Miles

20:19 A167
9:40 A167
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