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Tue 29th Jun 2021 at 11:00am by LazyDaisy

Run > General
  • Time
    1:18:05
  • Miles
    5.01
  • Min/mi
    15:35
  • Pacing
    71.9%
  • WAVA
    41.57
  • Stride(cm)
    68
  • Cals
    408
  • Cadence
    152
  • BPM
    122
  • %MHR
    70.4
  • B/mi
    1899
  • Asc(m)
    355
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 126/174bpm [2137b/mi] 93cal 3.54/5.22mph
2) 1m - 15:21(15:21/m) 128/146bpm [1965b/mi] 85cal 3.91/6.85mph
3) 1m - 12:44(12:44/m) 124/137bpm [1580b/mi] 69cal 4.71/5.74mph
4) 1m - 17:25(17:25/m) 116/139bpm [2020b/mi] 83cal 3.44/5.59mph
5) 1m - 15:25(15:25/m) 110/127bpm [1697b/mi] 77cal 3.89/5.49mph
6) 0.01m - 12(13:34/m) 128/129bpm [1737b/mi] 1cal 4.42/5.05mph
16:58 15:21 12:44 17:25 15:25 12
Corrah
Good work xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:52 4:52 19:28 103 70-123 2005 136 100-166 32/16
0.50 9:02 4:10 16:41 144 98-174 2403 148 106-174 44/6
0.75 13:46 4:44 18:56 130 124-138 2462 131 110-170 25/19
1.00 16:57 3:11 12:42 132 128-137 1677 166 158-170 66/14
1.25 21:27 4:30 18:00 129 109-144 2321 141 100-168 50/37
1.50 25:02 3:36 14:23 130 124-136 1869 154 106-246 47/21
1.75 28:55 3:52 15:29 128 117-139 1983 145 108-170 28/19
2.00 32:18 3:23 13:32 125 119-129 1693 163 84-170 35/8
2.25 35:14 2:56 11:45 126 122-134 1481 163 122-170 23/31
2.50 40:20 5:06 +1:37 20:24 119 108-129 2428 153 108-172 10/22
2.75 43:41 3:21 13:24 121 117-132 1621 162 118-170 16/20
3.00 46:39 2:57 11:50 134 131-137 1586 164 122-172 18/17
3.25 49:52 3:13 12:53 131 128-139 1689 167 114-246 14/24
3.50 53:13 3:21 13:24 130 120-135 1742 156 120-172 23/9
3.75 59:14 6:01 24:02 110 100-127 2644 154 116-176 7/64
4.00 1:04:04 4:50 19:19 105 97-114 2028 151 124-174 9/55
4.25 1:08:09 4:06 16:22 103 97-109 1686 150 114-172 6/54
4.50 1:12:21 4:12 16:48 111 103-121 1864 153 106-172 12/23
4.75 1:16:31 4:10 16:38 106 83-121 1764 145 114-172 14/20
5.00 1:19:29 2:58 11:53 122 115-127 1451 171 166-174 11/26
5.01 1:19:41 12 13:59 129 129-129 1803 171 170-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 24.6% 14:11
    23 16.3% 21:43
    14 10.2% 15:17
    11 10.4% 11:08
    11 7.5% 15:29
    10 6.5% 17:03

  • Cadence Distribution

    152 avge / 246 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 166 3.9 53:03 13:43
    Walk 32.2 117 1.1 25:52 23:36
    Still 0.1 - - 4 -
    Pause 0.9 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:21 40.60% More
    800m 6:02 12:07 46.35% More
    1km 7:36 12:14 46.94% More
    Mile 12:37 12:37 45.54% More
    5k 45:49 14:45 43.71% More
    5 miles 1:19:27 15:53 40.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 40.63
    5km 47:03 15:09 42.56
    5M 1:17:55 15:35 41.59
    10km 1:38:06 15:47 41.12
    10M 2:42:27 16:15 41.25
    Half 3:36:17 16:31 41.18
    20M 5:38:42 16:56 40.62
    Mara 7:30:57 17:13 40.04

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