Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Tue 29th Jun 2021 at 11:00am by LazyDaisy
Run > General
-
Time
1:18:05
-
Miles
5.01
-
Min/mi
15:35
-
Pacing
71.9%
-
WAVA
41.57
-
Stride(cm)
68
-
Cals
408
-
Cadence
152
-
BPM
122
-
%MHR
70.4
-
B/mi
1899
-
Asc(m)
355
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 1m - 16:58(16:58/m) 126/174bpm [2137b/mi] 93cal 3.54/5.22mph
2) 1m - 15:21(15:21/m) 128/146bpm [1965b/mi] 85cal 3.91/6.85mph
3) 1m - 12:44(12:44/m) 124/137bpm [1580b/mi] 69cal 4.71/5.74mph
4) 1m - 17:25(17:25/m) 116/139bpm [2020b/mi] 83cal 3.44/5.59mph
5) 1m - 15:25(15:25/m) 110/127bpm [1697b/mi] 77cal 3.89/5.49mph
6) 0.01m - 12(13:34/m) 128/129bpm [1737b/mi] 1cal 4.42/5.05mph
16:58 15:21 12:44 17:25 15:25 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:52 |
4:52 |
19:28 |
103 70-123 |
2005 |
136 100-166 |
32/16 |
0.50 |
9:02 |
4:10 |
16:41 |
144 98-174 |
2403 |
148 106-174 |
44/6 |
0.75 |
13:46 |
4:44 |
18:56 |
130 124-138 |
2462 |
131 110-170 |
25/19 |
1.00 |
16:57 |
3:11 |
12:42 |
132 128-137 |
1677 |
166 158-170 |
66/14 |
1.25 |
21:27 |
4:30 |
18:00 |
129 109-144 |
2321 |
141 100-168 |
50/37 |
1.50 |
25:02 |
3:36 |
14:23 |
130 124-136 |
1869 |
154 106-246 |
47/21 |
1.75 |
28:55 |
3:52 |
15:29 |
128 117-139 |
1983 |
145 108-170 |
28/19 |
2.00 |
32:18 |
3:23 |
13:32 |
125 119-129 |
1693 |
163 84-170 |
35/8 |
2.25 |
35:14 |
2:56 |
11:45 |
126 122-134 |
1481 |
163 122-170 |
23/31 |
2.50 |
40:20 |
5:06 +1:37
|
20:24 |
119 108-129 |
2428 |
153 108-172 |
10/22 |
2.75 |
43:41 |
3:21 |
13:24 |
121 117-132 |
1621 |
162 118-170 |
16/20 |
3.00 |
46:39 |
2:57 |
11:50 |
134 131-137 |
1586 |
164 122-172 |
18/17 |
3.25 |
49:52 |
3:13 |
12:53 |
131 128-139 |
1689 |
167 114-246 |
14/24 |
3.50 |
53:13 |
3:21 |
13:24 |
130 120-135 |
1742 |
156 120-172 |
23/9 |
3.75 |
59:14 |
6:01 |
24:02 |
110 100-127 |
2644 |
154 116-176 |
7/64 |
4.00 |
1:04:04 |
4:50 |
19:19 |
105 97-114 |
2028 |
151 124-174 |
9/55 |
4.25 |
1:08:09 |
4:06 |
16:22 |
103 97-109 |
1686 |
150 114-172 |
6/54 |
4.50 |
1:12:21 |
4:12 |
16:48 |
111 103-121 |
1864 |
153 106-172 |
12/23 |
4.75 |
1:16:31 |
4:10 |
16:38 |
106 83-121 |
1764 |
145 114-172 |
14/20 |
5.00 |
1:19:29 |
2:58 |
11:53 |
122 115-127 |
1451 |
171 166-174 |
11/26 |
5.01 |
1:19:41 |
12 |
13:59 |
129 129-129 |
1803 |
171 170-174 |
4/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 24.6% |
14:11
|
23 16.3% |
21:43
|
14 10.2% |
15:17
|
11 10.4% |
11:08
|
11 7.5% |
15:29
|
10 6.5% |
17:03
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.9 |
166 |
3.9 |
53:03 |
13:43 |
Walk |
32.2 |
117 |
1.1 |
25:52 |
23:36 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
0.9 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
40.60% |
More |
800m |
6:02 |
12:07 |
46.35% |
More |
1km |
7:36 |
12:14 |
46.94% |
More |
Mile |
12:37 |
12:37 |
45.54% |
More |
5k |
45:49 |
14:45 |
43.71% |
More |
5 miles |
1:19:27 |
15:53 |
40.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:09 |
14:09 |
40.63 |
5km |
47:03 |
15:09 |
42.56 |
5M |
1:17:55 |
15:35 |
41.59 |
10km |
1:38:06 |
15:47 |
41.12 |
10M |
2:42:27 |
16:15 |
41.25 |
Half |
3:36:17 |
16:31 |
41.18 |
20M |
5:38:42 |
16:56 |
40.62 |
Mara |
7:30:57 |
17:13 |
40.04 |
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