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Thu 10th Jun 2021 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    48:50
  • Miles
    4.26
  • Min/mi
    11:28
  • Pacing
    77.1%
  • WAVA
    46.14
  • Stride(cm)
    89
  • Cals
    326
  • Cadence
    159
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1504
  • Asc(m)
    200
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 135/149bpm [1524b/mi] 88cal 5.31/5.72mph
2) 1m - 10:40(10:40/m) 131/141bpm [1397b/mi] 73cal 5.63/6.57mph
3) 1m - 12:19(12:19/m) 129/137bpm [1588b/mi] 75cal 4.87/5.8mph
4) 1m - 11:38(11:38/m) 132/141bpm [1536b/mi] 71cal 5.16/5.66mph
5) 0.26m - 2:56(11:12/m) 137/145bpm [1535b/mi] 19cal 5.36/6.05mph
11:18 10:40 12:19 11:38 2:56
LindsD
Nice work
LouiseRuns 🌹🇬🇧 🇪🇺
More like hard work! Both of us felt like plodding. Nice wild flowers, though.
LindsD
LOvely flowers. Mine was the same this morning. So humid.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:48 131 96-149 1545 158 150-164 5/10
0.25 3:05 1:36 12:51 143 139-146 1838 159 156-162 13/2
0.38 4:25 1:21 10:44 143 141-145 1536 162 160-162 4/9
0.50 5:48 1:22 11:00 141 137-144 1551 160 158-162 9/5
0.63 7:08 1:20 10:38 132 123-141 1403 159 158-160 2/8
0.75 8:32 1:24 11:15 129 125-133 1450 159 156-162 6/0
0.88 9:54 1:22 10:56 130 127-133 1422 159 158-162 11/4
1.00 11:16 1:22 10:57 130 129-132 1423 160 156-162 4/17
1.13 12:34 1:18 10:26 129 125-133 1346 160 160-162 6/9
1.25 13:54 1:20 10:40 130 128-133 1386 160 158-162 9/6
1.38 15:16 1:22 10:54 131 128-133 1429 160 156-162 4/8
1.50 16:42 1:26 11:25 128 120-138 1462 160 158-162 13/9
1.63 17:54 1:13 9:40 135 129-138 1305 161 158-164 22/9
1.75 19:12 1:18 10:26 130 126-135 1356 160 158-160 6/33
1.88 20:32 1:20 10:40 138 135-141 1472 159 154-164 7/2
2.00 21:57 1:24 11:13 132 131-133 1480 158 156-158 1/6
2.13 23:22 1:26 11:24 133 132-135 1517 159 158-162 5/4
2.25 24:52 1:30 12:02 134 133-137 1613 159 158-160 3/12
2.38 26:22 1:30 11:57 131 129-135 1566 158 156-160 15/10
2.50 27:42 1:20 10:44 131 129-134 1406 159 158-160 3/4
2.63 29:53 2:10 17:21 112 90-131 1943 154 100-162 2/3
2.75 31:22 1:29 11:55 132 131-133 1573 158 156-160 5/2
2.88 32:51 1:29 11:51 133 131-135 1576 159 156-160 2/11
3.00 34:15 1:24 11:14 134 132-137 1505 158 156-160 19/8
3.13 35:44 1:29 11:53 134 133-134 1593 157 156-160 5/4
3.25 37:09 1:25 11:20 137 133-141 1552 158 156-160 6/5
3.38 38:35 1:26 11:30 132 128-136 1518 156 150-160 7/6
3.50 40:12 1:37 12:54 133 129-136 1716 157 156-160 9/14
3.63 41:41 1:28 11:48 133 132-136 1569 157 152-160 12/9
3.75 43:02 1:21 10:51 135 131-141 1464 158 156-162 16/10
3.88 45:27 2:25 +57 19:17 122 101-138 2353 159 156-162 5/11
4.00 46:50 1:23 11:06 129 124-133 1432 159 156-160 4/9
4.13 48:18 1:28 11:43 138 129-145 1618 158 154-160 10/10
4.25 49:38 1:20 10:42 135 132-137 1445 157 152-160 8/8
4.26 49:46 8 11:57 140 140-140 1674 162 162-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 27.2% 10:13
    18 17.9% 11:46
    10 5.0% 10:40

  • Cadence Distribution

    159 avge / 164 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 158 4.2 48:17 11:35
    Walk 0.6 104 0 20 29:27
    Still 0.4 - - 12 -
    Pause 1.9 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 39.39% More
    800m 5:12 10:28 41.21% More
    1km 6:34 10:35 42.47% More
    Mile 10:38 10:38 44.62% More
    5k 35:18 11:22 46.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 45.11
    5km 34:57 11:15 46.82
    5M 57:52 11:34 45.77
    10km 1:12:52 11:44 45.26
    10M 2:00:39 12:04 45.09
    Half 2:40:38 12:16 44.83
    20M 4:11:33 12:35 44.18
    Mara 5:34:55 12:47 43.52

Photos



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