Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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-
Time
48:50
-
Miles
4.26
-
Min/mi
11:28
-
Pacing
77.1%
-
WAVA
46.14
-
Stride(cm)
89
-
Cals
326
-
Cadence
159
-
BPM
131
-
%MHR
76.7
-
B/mi
1504
-
Asc(m)
200
-
Hillscore
7
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 11:18(11:18/m) 135/149bpm [1524b/mi] 88cal 5.31/5.72mph
2) 1m - 10:40(10:40/m) 131/141bpm [1397b/mi] 73cal 5.63/6.57mph
3) 1m - 12:19(12:19/m) 129/137bpm [1588b/mi] 75cal 4.87/5.8mph
4) 1m - 11:38(11:38/m) 132/141bpm [1536b/mi] 71cal 5.16/5.66mph
5) 0.26m - 2:56(11:12/m) 137/145bpm [1535b/mi] 19cal 5.36/6.05mph
11:18 10:40 12:19 11:38 2:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:48 |
131 96-149 |
1545 |
158 150-164 |
5/10 |
0.25 |
3:05 |
1:36 |
12:51 |
143 139-146 |
1838 |
159 156-162 |
13/2 |
0.38 |
4:25 |
1:21 |
10:44 |
143 141-145 |
1536 |
162 160-162 |
4/9 |
0.50 |
5:48 |
1:22 |
11:00 |
141 137-144 |
1551 |
160 158-162 |
9/5 |
0.63 |
7:08 |
1:20 |
10:38 |
132 123-141 |
1403 |
159 158-160 |
2/8 |
0.75 |
8:32 |
1:24 |
11:15 |
129 125-133 |
1450 |
159 156-162 |
6/0 |
0.88 |
9:54 |
1:22 |
10:56 |
130 127-133 |
1422 |
159 158-162 |
11/4 |
1.00 |
11:16 |
1:22 |
10:57 |
130 129-132 |
1423 |
160 156-162 |
4/17 |
1.13 |
12:34 |
1:18 |
10:26 |
129 125-133 |
1346 |
160 160-162 |
6/9 |
1.25 |
13:54 |
1:20 |
10:40 |
130 128-133 |
1386 |
160 158-162 |
9/6 |
1.38 |
15:16 |
1:22 |
10:54 |
131 128-133 |
1429 |
160 156-162 |
4/8 |
1.50 |
16:42 |
1:26 |
11:25 |
128 120-138 |
1462 |
160 158-162 |
13/9 |
1.63 |
17:54 |
1:13 |
9:40 |
135 129-138 |
1305 |
161 158-164 |
22/9 |
1.75 |
19:12 |
1:18 |
10:26 |
130 126-135 |
1356 |
160 158-160 |
6/33 |
1.88 |
20:32 |
1:20 |
10:40 |
138 135-141 |
1472 |
159 154-164 |
7/2 |
2.00 |
21:57 |
1:24 |
11:13 |
132 131-133 |
1480 |
158 156-158 |
1/6 |
2.13 |
23:22 |
1:26 |
11:24 |
133 132-135 |
1517 |
159 158-162 |
5/4 |
2.25 |
24:52 |
1:30 |
12:02 |
134 133-137 |
1613 |
159 158-160 |
3/12 |
2.38 |
26:22 |
1:30 |
11:57 |
131 129-135 |
1566 |
158 156-160 |
15/10 |
2.50 |
27:42 |
1:20 |
10:44 |
131 129-134 |
1406 |
159 158-160 |
3/4 |
2.63 |
29:53 |
2:10 |
17:21 |
112 90-131 |
1943 |
154 100-162 |
2/3 |
2.75 |
31:22 |
1:29 |
11:55 |
132 131-133 |
1573 |
158 156-160 |
5/2 |
2.88 |
32:51 |
1:29 |
11:51 |
133 131-135 |
1576 |
159 156-160 |
2/11 |
3.00 |
34:15 |
1:24 |
11:14 |
134 132-137 |
1505 |
158 156-160 |
19/8 |
3.13 |
35:44 |
1:29 |
11:53 |
134 133-134 |
1593 |
157 156-160 |
5/4 |
3.25 |
37:09 |
1:25 |
11:20 |
137 133-141 |
1552 |
158 156-160 |
6/5 |
3.38 |
38:35 |
1:26 |
11:30 |
132 128-136 |
1518 |
156 150-160 |
7/6 |
3.50 |
40:12 |
1:37 |
12:54 |
133 129-136 |
1716 |
157 156-160 |
9/14 |
3.63 |
41:41 |
1:28 |
11:48 |
133 132-136 |
1569 |
157 152-160 |
12/9 |
3.75 |
43:02 |
1:21 |
10:51 |
135 131-141 |
1464 |
158 156-162 |
16/10 |
3.88 |
45:27 |
2:25 +57
|
19:17 |
122 101-138 |
2353 |
159 156-162 |
5/11 |
4.00 |
46:50 |
1:23 |
11:06 |
129 124-133 |
1432 |
159 156-160 |
4/9 |
4.13 |
48:18 |
1:28 |
11:43 |
138 129-145 |
1618 |
158 154-160 |
10/10 |
4.25 |
49:38 |
1:20 |
10:42 |
135 132-137 |
1445 |
157 152-160 |
8/8 |
4.26 |
49:46 |
8 |
11:57 |
140 140-140 |
1674 |
162 162-162 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
158 |
4.2 |
48:17 |
11:35 |
Walk |
0.6 |
104 |
0 |
20 |
29:27 |
Still |
0.4 |
- |
- |
12 |
- |
Pause |
1.9 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:00 |
39.39% |
More |
800m |
5:12 |
10:28 |
41.21% |
More |
1km |
6:34 |
10:35 |
42.47% |
More |
Mile |
10:38 |
10:38 |
44.62% |
More |
5k |
35:18 |
11:22 |
46.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
45.11 |
5km |
34:57 |
11:15 |
46.82 |
5M |
57:52 |
11:34 |
45.77 |
10km |
1:12:52 |
11:44 |
45.26 |
10M |
2:00:39 |
12:04 |
45.09 |
Half |
2:40:38 |
12:16 |
44.83 |
20M |
4:11:33 |
12:35 |
44.18 |
Mara |
5:34:55 |
12:47 |
43.52 |
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Nice work
More like hard work! Both of us felt like plodding. Nice wild flowers, though.
LOvely flowers. Mine was the same this morning. So humid.