Sat 8th May 2021 at 8:00am by Mr AL

Run > General

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Time
1:12:43
Miles
6.90
Min/mi
10:32
Pacing
24.9%
WAVA
48.57
Stride(cm)
91
Cals
898
Cadence
167
Asc(m)
233
Hillscore
11
Surface
Road

Notes & Comments

1 comments

70 mins on the plan, so quick warm-up before an extremely damp birthday RR run....

Split Summary
===
1) 1m - 10:42(10:42/m) 134cal 5.61/10.1mph
2) 1m - 10:41(10:41/m) 127cal 5.62/6.66mph
3) 1m - 10:47(10:47/m) 134cal 5.57/6.97mph
4) 1m - 10:33(10:33/m) 130cal 5.69/6.26mph
5) 1m - 10:25(10:25/m) 129cal 5.76/6.47mph
6) 1m - 10:05(10:05/m) 129cal 5.95/6.53mph
7) 0.9m - 9:30(10:30/m) 115cal 5.71/6.55mph

10:42 10:41 10:47 10:33 10:25 10:05 9:30

Corrah
Good work. Happy birthday 🎂

Pace

40%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	166 164-168	0/0
0.50	5:33	2:42	10:47	169 166-172	0/0
0.75	8:11	2:38	10:32	171 168-176	58/13
1.00	10:42	2:30	10:01	171 166-174	9/13
1.25	13:16	2:35	10:19	171 168-174	7/22
1.50	22:10	8:54 +6:21	35:35	167 164-174	29/2
1.75	26:18	4:08 +59	16:32	165 158-170	9/25
2.00	28:41	2:23	9:33	165 162-168	16/11
2.25	31:32	2:51	11:22	166 164-170	21/3
2.50	34:06	2:35	10:18	168 164-172	14/35
2.75	36:47	2:41	10:43	167 164-170	17/8
3.00	39:28	2:41	10:44	167 162-170	8/7
3.25	42:14	2:46	11:03	167 164-172	7/8
3.50	44:42	2:28	9:52	166 152-172	13/6
3.75	47:21	2:39	10:35	166 158-170	7/13
4.00	50:12	2:52 +11	11:27	166 160-172	8/15
4.25	52:47	2:35	10:20	168 166-170	14/5
4.50	55:32	2:44	10:58	166 162-170	14/10
4.75	58:05	2:33	10:12	166 164-168	7/18
5.00	1:00:37	2:32	10:09	168 166-170	13/12
5.25	1:03:06	2:29	9:56	169 166-174	12/9
5.50	1:05:36	2:31	10:02	169 166-174	13/15
5.75	1:08:05	2:29	9:56	168 162-174	13/7
6.00	1:10:42	2:37	10:28	166 160-170	2/15
6.25	1:13:27	2:45	10:59	159 118-170	13/6
6.50	1:15:56	2:29	9:54	169 166-176	10/14
6.75	1:18:37	2:41	10:44	168 164-176	11/15
6.90	1:20:13	1:36	10:23	167 160-170	3/6

Elevation

Asc 233m, Range 72m, Flat prediction 1:11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.5%	10:04
16 8.5%	19:40
14 4.6%	10:29
13 6.5%	10:38
11 5.4%	10:14
11 4.6%	10:12
See your biggest climbs

Cadence

167 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	167	6.9	1:11:57	11:31
Walk	1.3	119	0	1:09	30:14
Still	0.0	-	-	1	-
Pause	8.1	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	37.16%	More
800m	4:49	9:40	42.71%	More
1km	6:12	9:59	43.13%	More
Mile	9:59	9:59	45.50%	More
5k	32:09	10:21	48.12%	More
5 miles	52:03	10:25	48.53%	More
10k	1:12:25	11:39	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.40
5km	31:13	10:03	49.56
5M	51:41	10:20	48.87
10km	1:05:04	10:28	48.53
10M	1:47:46	10:47	48.50
Half	2:23:28	10:57	47.86
20M	3:44:40	11:14	48.43
Mara	4:59:08	11:25	48.50

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