With E - first significant ride of '24. Bright weather (at last!!) but nippy - cold toes all the way round... Rainford Bypass always seems longer than 4 miles! Fairly uneventful circuit, apart from a rear wheel puncture for me - luckily on Crow Lane just half mile from home. E. kindly brought the car round...
Split Summary
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1) 5mi - 28:42(5:44/mi) 228cal 10.45/17.3mph
2) 5mi - 27:47(5:33/mi) 273cal 10.8/26.97mph
3) 5mi - 24:48(4:58/mi) 229cal 12.1/20.56mph
4) 5mi - 23:53(4:47/mi) 217cal 12.56/16.89mph
5) 5mi - 25:10(5:02/mi) 208cal 11.92/16.68mph
6) 5mi - 25:54(5:11/mi) 202cal 11.59/14.49mph
7) 5mi - 26:33(5:19/mi) 220cal 11.3/22.1mph
8) 0.65mi - 2:59(4:35/mi) 28cal 13.07/16.84mph
3rd Mar 2024, 5:02pm
Corrah wrote: Glad the puncture was close to home.
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