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Mr AL M55

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About Me
Much less frequent jogger and blogger than the missus.
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Recent Blogs
Mud wrestling and other Confessions from an Ultra Virgin Mar 2020
Reflections from a Marathon newbie ... Apr 2016
Manchester Marathon Fundraiser Jan 2016
Memories of 'An Island in the Sun' Dec 2015
'Falling with Style' - Reflections on 'Endure 24' 2015 Jun 2015
Recent Training
16th May
General 15mi 2:40:45
15th May
General 6.3mi 1:08:43
13th May
General 6mi 1:00:58
12th May
General 5.8mi 1:02:19
11th May
General 6mi 54:40
12 Month Benchmarks Run
Mile 7:34
5k 26:09
5mi 42:20
10k 59:12
10mi 1:43:35
Half 2:29:57
Recent Pictures
Recent Threads
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Followers (2)
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