Thu 29th Apr 2021 at 9:00am by LazyDaisy

Run > Warm Up

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Time
7:02
Miles
0.64
Min/mi
10:59
WAVA
51.55
Stride(cm)
88
Cals
46
Cadence
167
BPM
114
%MHR
65.9
B/mi
1252
Asc(m)
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.64m - 7:02(10:59/m) 118/127bpm [1296b/mi] 46cal 5.46/5.89mph

7:02

Corrah

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	92 74-111	1041	162 116-172	0/2
0.13	1:27	45	11:53	118 112-124	1401	168 166-168	0/3
0.19	2:10	43	11:24	123 121-126	1401	164 162-166	3/0
0.25	2:51	42	11:07	122 120-123	1356	167 166-168	4/0
0.31	3:33	42	11:11	123 121-125	1375	167 166-168	1/5
0.38	4:14	41	10:51	118 112-127	1280	169 168-170	3/0
0.44	4:55	41	10:56	115 114-116	1258	170 168-170	0/2
0.50	5:35	40	10:40	121 118-123	1290	168 168-170	2/2
0.56	6:14	39	10:27	124 123-125	1296	170 168-172	0/4
0.63	6:52	38	10:11	122 120-125	1242	170 170-170	5/3
0.64	7:02	10	10:36	122 122-122	1294	169 168-170	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 7:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	0.6	7:01	10:59
Walk	0.2	116	0	1	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	42.99%	More
800m	5:23	10:50	50.88%	More
1km	6:49	10:59	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	50.62
5km	37:32	12:05	53.17
5M	1:02:10	12:26	52.66
10km	1:18:16	12:36	52.50
10M	2:09:36	12:58	52.57
Half	2:52:33	13:10	51.75
20M	4:30:13	13:31	52.42
Mara	5:59:45	13:44	52.43

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