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Sat 17th Apr 2021 at 3:00pm by Serendippily

Walk > General
  • Time
    1:28:56
  • Miles
    4.39
  • Min/mi
    20:15
  • Stride(cm)
    69
  • Cals
    360
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.8
  • B/mi
    1853
  • Asc(m)
    217
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Today didn’t really go to plan
Did a lot of gardening and felt very tired
Went to shops after walking c9 back from hairdressers to get bbq stuff for mrS mum tomorrow
Went out again at 8 to recycle some nursery pots in a rosy dusk

Split Summary
===
1) 4.39m - 1:28:56(20:17/m) 92/141bpm 360cal 2.96/3.55mph
1:28:56
Corrah
Nicely done :)
Autumnleaves
Hugs x

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:34 100 78-109 2057 113 106-118 12/5
0.25 5:16 2:41 21:30 101 100-103 2171 112 106-118 32/13
0.38 7:47 2:31 20:08 96 88-100 1932 116 110-118 24/12
0.50 10:16 2:29 19:54 103 98-111 2049 116 112-118 20/21
0.63 13:06 2:50 22:40 98 96-99 2221 115 110-120 13/11
0.75 15:52 2:46 22:12 94 85-101 2087 112 106-118 11/13
0.88 18:39 2:47 22:15 91 87-93 2025 112 106-118 10/20
1.00 21:07 2:28 19:41 84 73-92 1653 115 114-118 6/7
1.13 23:34 2:28 19:42 89 84-97 1753 115 114-118 14/4
1.25 26:05 2:31 20:05 84 82-87 1687 114 110-118 7/14
1.38 29:17 3:12 25:35 81 72-86 2073 114 110-118 0/0
1.50 31:41 2:24 19:12 82 72-101 1574 116 110-118 0/0
1.63 34:02 2:21 18:50 65 52-81 1224 118 118-118 0/0
1.75 36:16 2:14 17:51 62 53-71 1107 - 0/0
1.88 38:28 2:12 17:33 56 53-61 982 - 0/0
2.00 40:39 2:11 17:32 60 52-70 1052 - 0/0
2.13 42:51 2:11 17:32 59 55-68 1034 - 0/0
2.25 45:15 2:24 19:14 80 58-97 1539 - 0/0
2.38 47:37 2:22 18:55 90 76-101 1702 114 106-118 0/0
2.50 49:57 2:20 18:42 78 67-95 1459 - 0/0
2.63 52:49 2:52 22:59 95 83-103 2183 109 104-118 38/27
2.75 55:41 2:51 22:51 95 94-96 2171 109 104-114 23/6
2.88 58:30 2:49 22:32 101 94-112 2275 109 106-110 4/23
3.00 1:01:21 2:52 22:55 101 99-101 2314 107 106-110 20/17
3.13 1:04:13 2:52 22:56 101 99-103 2316 107 102-114 21/19
3.25 4:30:01 3:25:48 +3:38:12 27:26:25 112 99-139 184399 117 102-126 6/4
3.38 4:48:02 18:00 2:24:02 112 99-128 16132 122 120-126 25/18
3.50 4:50:57 2:55 23:22 110 103-119 2571 121 118-124 6/8
3.63 4:53:14 2:17 18:16 107 102-116 1954 121 118-126 2/16
3.75 4:55:31 2:17 18:15 102 102-103 1861 124 122-126 13/7
3.88 4:57:41 2:10 17:20 115 102-122 1994 122 120-124 9/8
4.00 4:59:54 2:13 17:45 106 103-109 1882 123 122-124 8/4
4.13 5:02:11 2:17 18:14 104 103-104 1896 123 122-124 9/8
4.25 5:04:26 2:16 18:06 96 85-104 1737 122 118-126 22/10
4.38 5:06:44 2:18 18:22 86 78-91 1579 121 118-124 8/7
4.39 5:07:10 26 41:26 91 91-92 3771 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 11.1% 23:15
    13 7.5% 19:28

  • Cadence Distribution

    116 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:32 More
    800m 8:45 17:36 More
    1km 11:00 17:43 More
    Mile 17:59 17:59 More
    5k 1:03:48 20:32 More

Photos



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