Sat 17th Apr 2021 at 8:00am by PinkTink-RRR

Walk > General

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Time
2:01:24
Miles
6.41
Min/mi
18:56
Stride(cm)
75
Cals
760
Cadence
113
BPM
140
%MHR
82.1
B/mi
2660
Asc(m)
5
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 20:12(20:10/m) 136/164bpm 129cal 56/62rpm 2.98/2.98mph
2) 1m - 17:58(17:56/m) 136/164bpm 111cal 58/63rpm 3.34/3.34mph
3) 1m - 17:30(17:26/m) 136/164bpm 106cal 58/63rpm 3.44/3.44mph
4) 1m - 18:10(18:09/m) 135/164bpm 125cal 58/63rpm 3.31/3.31mph
5) 1m - 20:26(20:25/m) 136/164bpm 106cal 58/63rpm 2.94/2.94mph
6) 1m - 18:52(18:49/m) 140/165bpm 126cal 57/63rpm 3.19/3.19mph
7) 0.4m - 8:13(20:43/m) 141/165bpm 57cal 57/63rpm 2.9/2.9mph

20:12 17:58 17:30 18:10 20:26 18:52 8:13

Corrah
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Pin Map

0mi in 0

Pace

20%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:27	5:27	21:50	128 118-137	2794	100 100-100	0/0
0.50	10:36	5:09	20:36	147 132-164	3029	103 100-120	0/0
0.75	15:54	5:17	21:10	147 133-163	3111	121 108-124	0/0
1.00	20:10	4:17	17:06	138 133-140	2361	124 124-124	0/0
1.25	24:51	4:41	18:43	136 132-140	2545	120 112-124	70/4
1.50	29:21	4:30	17:59	138 130-141	2482	122 112-126	0/7
1.75	33:44	4:23	17:32	135 133-137	2366	126 126-126	4/2
2.00	38:07	4:23	17:33	134 131-136	2352	123 116-126	0/3
2.25	42:25	4:18	17:11	134 132-136	2302	118 102-124	0/8
2.50	46:47	4:22	17:29	130 130-134	2273	119 102-126	4/0
2.75	51:13	4:26	17:44	130 130-130	2304	116 116-116	2/5
3.00	55:36	4:23	17:33	130 130-131	2281	117 116-120	14/0
3.25	1:00:05	4:29	17:55	131 131-131	2346	122 120-122	8/1
3.50	1:04:33	4:29	17:55	137 131-143	2454	122 122-122	3/2
3.75	1:09:03	4:30	17:59	143 143-143	2571	121 118-124	2/6
4.00	1:19:25	10:22	41:27	139 127-143	5761	110 94-122	1/7
4.25	1:25:39	6:14	24:58	139 132-149	3469	115 94-120	2/4
4.50	1:30:07	4:28	17:51	137 137-137	2446	114 114-114	1/5
4.75	1:35:07	5:00	19:59	143 137-146	2857	110 100-114	0/9
5.00	1:39:49	4:43	18:51	143 142-145	2695	100 100-100	3/3
5.25	1:44:33	4:44	18:57	143 143-146	2709	103 100-114	8/2
5.50	1:49:26	4:52	19:30	150 146-157	2925	106 86-114	3/4
5.75	1:54:14	4:48	19:12	148 145-152	2842	106 106-106	7/1
6.00	1:58:40	4:26	17:42	155 148-165	2744	105 102-124	11/0
6.25	2:03:43	5:03	20:13	154 148-165	3114	102 102-102	6/6
6.41	2:07:07	3:24	21:32	151 147-154	3251	108 102-122	5/13

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 73m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	27:57
23 2.3%	18:28
See your biggest climbs

Cadence

113 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:34	17:14	More
1km	10:43	17:15	More
Mile	17:23	17:23	More
5k	55:11	17:46	More
5 miles	1:38:15	19:39	More
10k	2:02:33	19:43	More

Predictions

Dist	Time	Per Mile

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