PinkTink-RRR F40
Follow
-
Races
48 -
Miles
1378 -
Miles
1 -
Miles
541 -
WAVA
47.10% -
Mile
9:39 -
5k
31:50 -
5M
54:49 -
10k
1:08:11 -
Half
3:03:48
About Me
Not sure I can say I love running. I love the social side of it though!
Got back into running in 2012, then upped things a bit in 2013.
I'm married to RRR-Caz, and a regular member of Reading Roadrunners.
Currently on the bench due to a hip and back injury, but hopefully will get the go ahead to pound the streets again soon.
Got back into running in 2012, then upped things a bit in 2013.
I'm married to RRR-Caz, and a regular member of Reading Roadrunners.
Currently on the bench due to a hip and back injury, but hopefully will get the go ahead to pound the streets again soon.
Current Status
Getting back the running bug!
Groups
This user is a member of Berkshire Fetchies, Conquercise Game, Fetch Everyone Wine Club (FEWC), Fetchies on Facebook, FetchPoint Game, GPS Users, Iphones, parkrun, SAP Club, Swimmers, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | BUPA Westminster Mile1mi | 9:39 | 9:39 | 44.77 | 5 | 9:39 | |||||
| 2.8km | Green Park Challenge2.8km | 18:15 | 10:29 | 43.55 | 1 | 18:15 | |||||
| 5km | Reading parkrun5km | 31:50 | 10:15 | 47.10 | 28 | 39:14 | 33:58 | 31:50 | 34:11 | 40:55 | |
| 5mi | Fairoaks Five5mi | 54:49 | 10:58 | 44.77 | 2 | 54:49 | 1:00:00 | ||||
| 10km | Woodley 10K10km | 1:08:11 | 10:58 | 45.07 | 9 | 1:08:11 | 1:13:38 | 1:20:18 | 1:17:57 | ||
| 13.1mi | Reading Half Marathon13.1mi | 3:03:48 | 14:02 | 36.17 | 1 | 3:03:48 |
2016 |
Date | Result | WAVA |
| Dinton Santa Dash | 17 Dec | 40:55 | 37.37% |
| Valencia 10k | 20 Nov | 0.00% | |
| Valencia 10k | 20 Nov | 1:17:57 | 40.21% |
| Great Newham London Run | 17 Jul | 1:20:33 | 38.69% |
| Didcot 5 | 3 Jul | 1:00:00 | 41.48% |
| Royal Berkshire 10K | 15 May | 1:22:02 | 37.99% |
2015 |
Date | Result | WAVA |
| Royal Berkshire 10K | 17 May | 1:20:18 | 38.61% |
2014 |
Date | Result | WAVA |
| Halloween 5 Nite Run | 31 Oct | 0.00% | |
| Woodley parkrun | 20 Sep | 0.00% | |
| Run The Vyne 5k | 14 Sep | 35:21 | 42.59% |
| Woodley parkrun | 13 Sep | 37:36 | 40.04% |
| SAP Club - Monthly Virtual Mile | 7 Sep | 11:39 | 37.08% |
| Dinton Pastures 5k Series | 14 Aug | 35:36 | 42.29% |
| SAP Club - Monthly Virtual Mile | 3 Aug | 12:12 | 35.41% |
| Dinton Pastures 5k Series | 10 Jul | 37:35 | 40.06% |
| Endure24 | 28 Jun | 1:02:29 | 39.44% |
| Dinton Pastures 5k Series | 12 Jun | 34:11 | 44.04% |
| SAP Club - Monthly Virtual Mile | 1 Jun | 13:04 | 33.06% |
| Woodley parkrun | 31 May | 34:23 | 43.79% |
| Ladies 5k Pretty Muddy Reading - Cancer Research UK | 31 May | 41:00 | 36.72% |
| BUPA Westminster Mile | 24 May | 9:39 | 44.77% |
| Royal Berkshire 10K | 18 May | 1:15:21 | 40.95% |
| Woodley parkrun | 17 May | 42:39 | 35.30% |
| Dinton Pastures 5k Series | 15 May | 35:27 | 42.47% |
| Woodley 10K | 11 May | 1:13:38 | 41.91% |
| Woodley parkrun | 10 May | 44:25 | 33.90% |
| SAP Club - Monthly Virtual Mile | 4 May | 11:11 | 38.63% |
2013 |
Date | Result | WAVA |
| Swallowfield 3k | 22 Sep | 20:46 | 41.01% |
| Woodley parkrun #44 | 3 Aug | 36:33 | 41.03% |
| Dinton Pastures 5k Series | 11 Jul | 35:41 | 42.02% |
| Woodley parkrun #39 | 29 Jun | 34:47 | 43.11% |
| Woodley parkrun #38 | 22 Jun | 43:12 | 34.71% |
| Dinton Pastures 5k Series | 13 Jun | 33:25 | 44.87% |
| Reading parkrun | 8 Jun | 31:50 | 47.10% |
| Orangeunited | 6 Jun | 0.00% | |
| Woodley parkrun #34 | 18 May | 34:18 | 43.72% |
| Dinton Pastures 5k Series | 16 May | 35:30 | 42.24% |
| Woodley 10K | 12 May | 1:08:11 | 45.07% |
| Reading parkrun | 4 May | 32:39 | 45.93% |
| Fairoaks Five | 28 Apr | 54:49 | 44.77% |
| Virtual Easter eggstravaganza | 29 Mar | 1:10:06 | 43.84% |
| Green Park Challenge | 17 Mar | 18:15 | 43.55% |
| Woodley parkrun #23 | 2 Mar | 33:46 | 44.41% |
| Woodley parkrun #22 | 23 Feb | 35:25 | 42.34% |
| Virtual Valentine 10k | 14 Feb | 1:12:41 | 42.28% |
| Woodley parkrun #17 | 19 Jan | 35:22 | 42.40% |
| Woodley parkrun #16 | 12 Jan | 34:58 | 42.88% |
2012 |
Date | Result | WAVA |
| Reading parkrun | 5 May | 33:58 | 43.99% |
| Reading Half Marathon | 1 Apr | 3:03:48 | 36.17% |
| Bushy Park parkrun | 3 Mar | 35:52 | 41.66% |
2011 |
Date | Result | WAVA |
| Reading parkrun #88 | 11 Jun | 40:02 | 37.21% |
| Reading parkrun #86 | 28 May | 39:14 | 37.97% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2018 | 25 | 34 | 24 | 28 | 30 | 7 | 13 | 23 | 14 | 3 | 5 | 8 | 215 |
| 2017 | 0 | 2 | 14 | 12 | 28 | 4 | 11 | 36 | 27 | 3 | 0 | 0 | 136 |
| 2017 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 17 | 14 | 0 | 0 | 0 | 38 |
| 2016 | 0 | 3 | 16 | 12 | 21 | 27 | 31 | 21 | 94 | 31 | 32 | 35 | 322 |
| 2016 | 0 | 0 | 0 | 3 | 3 | 0 | 8 | 144 | 40 | 14 | 0 | 5 | 218 |
| 2016 | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2015 | 4 | 9 | 6 | 5 | 32 | 24 | 43 | 49 | 18 | 5 | 0 | 0 | 196 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 141 | 47 | 6 | 0 | 0 | 260 |
| 2014 | 12 | 11 | 15 | 31 | 52 | 53 | 26 | 42 | 29 | 3 | 0 | 0 | 276 |
| 2014 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 4 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 23 | 17 | 19 | 28 | 32 | 22 | 8 | 25 | 15 | 14 | 12 | 0 | 216 |
| 2013 | 0 | 0 | 0 | 10 | 6 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 16 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 8 | 14 |
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