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PinkTink-RRR
F45

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Reading Roadrunners

Races
50
Miles
1678
Miles
39
Miles
664
Miles
1197
WAVA
77.28%
Mile
9:39
5k
31:50
5M
54:49
10k
40:57
Half
3:03:48

About Me
Not sure I can say I love running. I love the social side of it though and love volunteering at events. I'm married to RRR-Caz, and a regular member of Reading Roadrunners. Restarted C25K in July, and now running three times a week again. Show More...

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Recent Blogs
Who am I?	Dec 2022
Such a beauty - in my eyes	May 2022
Three men, a bike and an electric fence	Jan 2017
Obstacle	Dec 2016
Plans for 2017	Dec 2016

Recent Training
Aug 2022	General	0mi	12:23
Aug 2022	General	1.1mi	52:57
Aug 2022	General	1.6mi	1:05:34
Aug 2022	General	0.8mi	28:37
Aug 2022	General	1.2mi	49:04

12 Month Benchmarks	Bike

Recent Pictures	Show more

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Buddies (23)

Followers (6)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2019	2020
1mi	5	9:39 9:39/mi	44.77				9:39 44.77
2.8km	1	18:15 10:29/mi	43.55			18:15 43.55
5km	29	31:50 10:15/mi	46.83	39:14 37.79	33:58 43.76	31:50 46.83	34:11 43.76		40:55 37.08		39:59 38.97
5mi	3	54:49 10:58/mi	44.54			54:49 44.54			1:00:00 41.23
10km	10	40:57 6:35/mi	77.28			1:08:11 44.95	1:13:38 41.78	1:20:18 38.48	1:17:57 40.06	40:57 77.28
13.1mi	1	3:03:48 14:02/mi	35.83		3:03:48 35.83

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	39:59	38.97	5km
2019		Result	WAVA	Distance
26 May	Sonning 10k, 5k and Fun Run PB	40:57	77.28	10km
2016		Result	WAVA	Distance
17 Dec	Dinton Santa Dash SB	40:55	37.08	5km
20 Nov	Valencia 10k		0.00	10km
20 Nov	Valencia 10k SB	1:17:57	40.06	10km
17 Jul	Great Newham London Run	1:20:33	38.55	10km
3 Jul	Didcot 5 SB	1:00:00	41.23	5mi
15 May	Royal Berkshire 10K	1:22:02	37.86	10km
2015		Result	WAVA	Distance
17 May	Royal Berkshire 10K SB	1:20:18	38.48	10km
2014		Result	WAVA	Distance
31 Oct	Halloween 5 Nite Run		0.00	5km
20 Sep	Woodley parkrun		0.00	5km
14 Sep	Run The Vyne 5k	35:21	42.32	5km
13 Sep	Woodley parkrun	37:36	39.79	5km
7 Sep	SAP Club - Monthly Virtual Mile	11:39	37.08	1mi
14 Aug	Dinton Pastures 5k Series	35:36	42.02	5km
3 Aug	SAP Club - Monthly Virtual Mile	12:12	35.41	1mi
10 Jul	Dinton Pastures 5k Series	37:35	39.80	5km
28 Jun	Endure24	1:02:29	39.22	5mi
12 Jun	Dinton Pastures 5k Series SB	34:11	43.76	5km
1 Jun	SAP Club - Monthly Virtual Mile	13:04	33.06	1mi
31 May	Woodley parkrun	34:23	43.51	5km
31 May	Ladies 5k Pretty Muddy Reading - Cancer Research UK	41:00	36.49	5km
24 May	BUPA Westminster Mile PB	9:39	44.77	1mi
18 May	Royal Berkshire 10K	1:15:21	40.83	10km
17 May	Woodley parkrun	42:39	35.08	5km
15 May	Dinton Pastures 5k Series	35:27	42.20	5km
11 May	Woodley 10K SB	1:13:38	41.78	10km
10 May	Woodley parkrun	44:25	33.68	5km
4 May	SAP Club - Monthly Virtual Mile	11:11	38.63	1mi
2013		Result	WAVA	Distance
22 Sep	Swallowfield 3k	20:46	41.01	3km
3 Aug	Woodley parkrun #44	36:33	40.78	5km
11 Jul	Dinton Pastures 5k Series	35:41	41.78	5km
29 Jun	Woodley parkrun #39	34:47	42.86	5km
22 Jun	Woodley parkrun #38	43:12	34.51	5km
13 Jun	Dinton Pastures 5k Series	33:25	44.61	5km
8 Jun	Reading parkrun PB	31:50	46.83	5km
6 Jun	Orangeunited		0.00	5km
18 May	Woodley parkrun #34	34:18	43.46	5km
16 May	Dinton Pastures 5k Series	35:30	41.99	5km
12 May	Woodley 10K SB	1:08:11	44.95	10km
4 May	Reading parkrun	32:39	45.66	5km
28 Apr	Fairoaks Five PB	54:49	44.54	5mi
29 Mar	Virtual Easter eggstravaganza	1:10:06	43.72	10km
17 Mar	Green Park Challenge PB	18:15	43.55	2.8km
2 Mar	Woodley parkrun #23	33:46	44.15	5km
23 Feb	Woodley parkrun #22	35:25	42.09	5km
14 Feb	Virtual Valentine 10k	1:12:41	42.16	10km
19 Jan	Woodley parkrun #17	35:22	42.15	5km
12 Jan	Woodley parkrun #16	34:58	42.63	5km
2012		Result	WAVA	Distance
5 May	Reading parkrun SB	33:58	43.76	5km
1 Apr	Reading Half Marathon PB	3:03:48	35.83	13.1mi
3 Mar	Bushy Park parkrun	35:52	41.44	5km
2011		Result	WAVA	Distance
11 Jun	Reading parkrun #88	40:02	37.04	5km
28 May	Reading parkrun #86 SB	39:14	37.79	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	49	24	0	47	45	38	27	14	0	0	0	0	245
2022	0	0	0	0	0	0	0	0	0	0	0	0	1
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	35	47	20	93	70	31	24	26	29	20	22	32	448
2021	0	0	0	5.5	4.9	0.6	0.6	0.1	0.6	0	0	0	12.4
2021	9	0	0	1	2	0	0	0	3	0	0	0	14
2021	0	0	0	2	0	0	0	0	0	2	0	0	4
2020	0	0	0	2	46	4	0	15	19	25	16	33	159
2020	0	0	0	0	0	0	0	3.7	5.3	9.4	1	4.8	24.1
2020	0	0	9	0	6	2	37	34	39	27	14	8	175
2020	0	0	0	0	0	0	0	0	20	5	0	0	26
2019	0	0	0	1	0	0	0	0	0	0	0	0	1
2019	4	5	14	18	13	31	0	1	0	7	0	0	93
2019	0	0	0	0	14	0	0	0	0	0	0	0	14
2018	3	0	0	7	0	1	0	0	0	0	0	0	11
2018	25	34	24	28	30	7	13	23	14	3	5	8	215
2018	0	0	0	0	0	0	4	0	0	0	0	0	4
2017	7	0	0	4	1	0	0	3	0	0	0	0	15
2017	0	2	14	12	28	4	7	33	27	3	0	0	129
2017	0	7	0	0	4	0	3	21	14	0	0	0	49
2016	15	27	13	14	13	3	16	1	3	2	0	0	107
2016	0.3	0.5	0	1.2	0	0	0	0	0	0	0	0	2
2016	2	3	25	12	22	28	33	27	94	32	32	32	341
2016	0	0	3	10	17	10	11	144	40	14	0	8	257
2015	166	16	0	0	0	0	0	0	0	0	0	0	182
2015	4	12	6	5	32	24	46	49	18	5	0	0	201
2015	0	0	0	0	0	0	66	152	60	6	0	0	284
2014	0	0	4	8	0	9	0	4	0	0	0	0	25
2014	12	11	15	31	52	53	26	42	29	3	0	0	276
2014	0	0	0	0	2	2	0	4	0	0	0	0	8
2013	0	2	0	0	0	0	2	0	0	0	0	0	4
2013	23	17	19	28	32	22	8	25	15	14	15	0	218
2013	0	0	0	10	6	0	0	1	0	0	0	0	16
2012	0	0	0	0	0	0	0	0	3	2	0	8	14

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PinkTink-RRR F45

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PinkTink-RRR
F45