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PinkTink-RRR F40

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Reading Roadrunners

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Races
48
Miles
1370
Miles
1
Miles
541
WAVA
47.10%
Mile
9:39
5k
31:50
5M
54:49
10k
1:08:11
Half
3:03:48

About Me

Not sure I can say I love running. I love the social side of it though!

Got back into running in 2012, then upped things a bit in 2013.

I'm married to RRR-Caz, and a regular member of Reading Roadrunners.

Currently on the bench due to a hip and back injury, but hopefully will get the go ahead to pound the streets again soon.

Current Status

Getting back the running bug!

Groups

This user is a member of Berkshire Fetchies, Conquercise Game, Fetch Everyone Wine Club (FEWC), Fetchies on Facebook, FetchPoint Game, GPS Users, Iphones, parkrun, SAP Club, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016
1mi	BUPA Westminster Mile1mi	9:39	9:39	44.77	5				9:39
2.8km	Green Park Challenge2.8km	18:15	10:29	43.55	1			18:15
5km	Reading parkrun5km	31:50	10:15	47.10	28	39:14	33:58	31:50	34:11		40:55
5mi	Fairoaks Five5mi	54:49	10:58	44.77	2			54:49			1:00:00
10km	Woodley 10K10km	1:08:11	10:58	45.07	9			1:08:11	1:13:38	1:20:18	1:17:57
13.1mi	Reading Half Marathon13.1mi	3:03:48	14:02	36.17	1		3:03:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	25	34	24	28	30	7	13	23	14	3	5	5	212
2017	0	2	14	12	28	4	11	36	27	3	0	0	136
2017	0	7	0	0	0	0	0	17	14	0	0	0	38
2016	0	3	16	12	21	27	31	21	94	31	32	35	322
2016	0	0	0	3	3	0	8	144	40	14	0	5	218
2016	0.3	0	0	0.5	0	0	0	0	0	0	0	0	0.8
2015	4	9	6	5	32	24	43	49	18	5	0	0	196
2015	0	0	0	0	0	0	66	141	47	6	0	0	260
2014	12	11	15	31	52	53	26	42	29	3	0	0	276
2014	0	0	0	0	2	2	0	4	0	0	0	0	8
2013	23	17	19	28	32	22	8	25	15	14	12	0	216
2013	0	0	0	10	6	0	0	1	0	0	0	0	16
2012	0	0	0	0	0	0	0	0	3	2	0	8	14

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
-	-	-	-	-	-	-
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
5.4mi, 1:02:14 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 161cal 5.58/0mph 2) 1m - 10:47(10:47/m) 169cal 5.57/0mph 3) 1m - 11:52(11:52/m) 169cal 5.06/0mph 4) 1m - 12:46(12:46/m) 166cal 4.7/0mph 5) 1m - 12:10(12:10/m) 168cal 4.93/0mph 6) 0.4m - 3:55(9:42/m) 70cal 6.18/0mph Add a comment	-	-	-	-	-	-
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
5.4mi, 1:00:49 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 164cal 5.45/0mph 2) 1m - 12:15(12:15/m) 161cal 4.9/0mph 3) 1m - 11:54(11:54/m) 158cal 5.04/0mph 4) 1m - 11:02(11:02/m) 174cal 5.44/0mph 5) 1m - 11:49(11:49/m) 161cal 5.08/0mph 6) 0.35m - 2:48(7:58/m) 63cal 7.53/0mph Add a comment	-	-	-	-	-	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
-	-	-	-	-	-	-

2016	Date	Result	WAVA
Dinton Santa Dash	17 Dec	40:55	37.37%
Valencia 10k	20 Nov		0.00%
Valencia 10k	20 Nov	1:17:57	40.21%
Great Newham London Run	17 Jul	1:20:33	38.69%
Didcot 5	3 Jul	1:00:00	41.48%
Royal Berkshire 10K	15 May	1:22:02	37.99%
2015	Date	Result	WAVA
Royal Berkshire 10K	17 May	1:20:18	38.61%
2014	Date	Result	WAVA
Halloween 5 Nite Run	31 Oct		0.00%
Woodley parkrun	20 Sep		0.00%
Run The Vyne 5k	14 Sep	35:21	42.59%
Woodley parkrun	13 Sep	37:36	40.04%
SAP Club - Monthly Virtual Mile	7 Sep	11:39	37.08%
Dinton Pastures 5k Series	14 Aug	35:36	42.29%
SAP Club - Monthly Virtual Mile	3 Aug	12:12	35.41%
Dinton Pastures 5k Series	10 Jul	37:35	40.06%
Endure24	28 Jun	1:02:29	39.44%
Dinton Pastures 5k Series	12 Jun	34:11	44.04%
SAP Club - Monthly Virtual Mile	1 Jun	13:04	33.06%
Woodley parkrun	31 May	34:23	43.79%
Ladies 5k Pretty Muddy Reading - Cancer Research UK	31 May	41:00	36.72%
BUPA Westminster Mile	24 May	9:39	44.77%
Royal Berkshire 10K	18 May	1:15:21	40.95%
Woodley parkrun	17 May	42:39	35.30%
Dinton Pastures 5k Series	15 May	35:27	42.47%
Woodley 10K	11 May	1:13:38	41.91%
Woodley parkrun	10 May	44:25	33.90%
SAP Club - Monthly Virtual Mile	4 May	11:11	38.63%
2013	Date	Result	WAVA
Swallowfield 3k	22 Sep	20:46	41.01%
Woodley parkrun #44	3 Aug	36:33	41.03%
Dinton Pastures 5k Series	11 Jul	35:41	42.02%
Woodley parkrun #39	29 Jun	34:47	43.11%
Woodley parkrun #38	22 Jun	43:12	34.71%
Dinton Pastures 5k Series	13 Jun	33:25	44.87%
Reading parkrun	8 Jun	31:50	47.10%
Orangeunited	6 Jun		0.00%
Woodley parkrun #34	18 May	34:18	43.72%
Dinton Pastures 5k Series	16 May	35:30	42.24%
Woodley 10K	12 May	1:08:11	45.07%
Reading parkrun	4 May	32:39	45.93%
Fairoaks Five	28 Apr	54:49	44.77%
Virtual Easter eggstravaganza	29 Mar	1:10:06	43.84%
Green Park Challenge	17 Mar	18:15	43.55%
Woodley parkrun #23	2 Mar	33:46	44.41%
Woodley parkrun #22	23 Feb	35:25	42.34%
Virtual Valentine 10k	14 Feb	1:12:41	42.28%
Woodley parkrun #17	19 Jan	35:22	42.40%
Woodley parkrun #16	12 Jan	34:58	42.88%
2012	Date	Result	WAVA
Reading parkrun	5 May	33:58	43.99%
Reading Half Marathon	1 Apr	3:03:48	36.17%
Bushy Park parkrun	3 Mar	35:52	41.66%
2011	Date	Result	WAVA
Reading parkrun #88	11 Jun	40:02	37.21%
Reading parkrun #86	28 May	39:14	37.97%

PinkTink-RRR F40

About Me

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Buddies

2016

2015

2014

2013

2012

2011