Fri 16th Apr 2021 at 9:00am by halfpint

Walk > General

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Time
1:16:40
Miles
4.17
Min/mi
18:23
Cals
431
BPM
118
%MHR
69.2
B/mi
2176
Asc(m)
148
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 4.17m - 1:16:40(18:23/m) 431cal

1:16:40

Corrah

Pace

12%

40%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	99 82-138	1810	8/0
0.25	4:57	2:39	21:16	128 118-139	2722	11/0
0.38	7:49	2:53	23:01	118 102-132	2715	3/1
0.50	10:21	2:32	20:13	127 117-138	2568	3/2
0.63	12:37	2:16	18:07	130 120-137	2355	5/1
0.75	14:44	2:08	17:00	134 125-145	2279	3/1
0.88	16:48	2:04	16:34	122 115-131	2021	5/0
1.00	18:57	2:08	17:05	122 110-127	2084	1/9
1.13	21:03	2:07	16:53	118 113-129	1993	1/1
1.25	23:19	2:16	18:08	115 108-127	2085	1/3
1.38	25:28	2:09	17:08	111 106-118	1902	1/2
1.50	27:36	2:08	17:06	118 111-126	2018	2/1
1.63	29:43	2:07	16:59	120 110-126	2039	2/0
1.75	31:51	2:08	17:05	119 112-124	2032	4/0
1.88	34:03	2:11	17:30	114 105-121	1995	13/0
2.00	36:31	2:28	19:46	106 101-112	2095	23/0
2.13	38:50	2:19	18:31	104 100-110	1926	10/0
2.25	41:24	2:34	20:34	100 93-105	2056	8/1
2.38	43:37	2:13	17:45	113 98-124	2005	1/3
2.50	46:18	2:41	21:29	117 103-129	2513	1/3
2.63	48:59	2:41	21:28	125 104-146	2683	1/15
2.75	51:46	2:47	22:14	133 120-143	2958	7/10
2.88	53:57	2:10	17:24	118 104-128	2052	4/3
3.00	56:09	2:12	17:38	109 102-123	1922	7/1
3.13	58:26	2:18	18:21	112 105-119	2055	1/4
3.25	1:00:47	2:21	18:44	112 105-122	2099	3/4
3.38	1:02:47	2:00	15:58	115 104-125	1837	6/4
3.50	1:04:50	2:03	16:28	111 102-127	1827	3/12
3.63	1:07:06	2:15	18:03	112 105-118	2021	0/17
3.75	1:09:12	2:06	16:50	124 112-134	2087	0/12
3.88	1:11:18	2:06	16:47	133 124-142	2232	0/6
4.00	1:13:44	2:26	19:30	131 122-141	2555	1/11
4.13	1:15:37	1:53	15:02	133 128-141	2000	1/6
4.18	1:19:02	3:25	1:08:24	125 118-133	8551	0/4

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 87m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.6%	18:12
21 4.2%	21:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:18	16:42	More
1km	10:27	16:48	More
Mile	17:00	17:00	More
5k	56:12	18:05	More

Predictions

Dist	Time	Per Mile

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