Fri 16th Apr 2021 at 8:00am by LindsD

Walk > General

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Time
19:38
Miles
1.19
Min/mi
16:30
Stride(cm)
76
Cals
102
Cadence
129
BPM
105
%MHR
61.7
B/mi
1739
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:19(16:19/m) 106/121bpm 86cal 64/67rpm 3.68/3.99mph
2) 0.19m - 3:19(17:28/m) 106/110bpm 16cal 59/66rpm 3.44/3.8mph

16:19 3:19

Autumnleaves

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	96 89-101	1556	126 114-130	93/9
0.13	2:01	1:00	15:56	99 98-102	1578	130 128-132	4/8
0.19	3:02	1:02	16:26	99 94-105	1627	129 124-132	0/9
0.25	4:04	1:02	16:34	100 94-106	1657	130 128-132	3/14
0.31	5:07	1:02	16:36	102 98-104	1694	128 126-130	14/0
0.38	6:05	59	15:38	103 101-105	1610	130 128-134	7/2
0.44	7:08	1:03	16:45	106 103-112	1776	128 122-130	1/7
0.50	8:11	1:03	16:46	116 112-117	1944	125 122-130	5/11
0.56	9:15	1:04	17:03	117 112-121	1995	127 124-130	5/6
0.63	10:14	59	15:49	108 106-111	1709	130 128-134	3/5
0.69	11:14	59	15:50	111 109-115	1757	130 130-132	8/1
0.75	12:15	1:01	16:18	111 106-116	1809	129 126-134	3/13
0.81	13:15	1:01	16:12	105 104-106	1701	130 128-132	7/18
0.88	14:16	1:00	16:04	104 103-105	1671	131 130-132	4/3
0.94	15:17	1:01	16:16	107 106-108	1740	129 128-130	13/2
1.00	16:20	1:03	16:50	105 103-107	1768	129 126-132	11/2
1.06	17:22	1:02	16:35	105 102-107	1741	128 126-130	2/17
1.13	18:22	1:00	15:57	107 104-108	1707	130 128-132	0/9
1.19	19:36	1:14	19:51	107 104-110	2124	128 120-130	5/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 93m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.2%	16:32
13 12.1%	16:27
See your biggest climbs

Cadence

129 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:00	16:06	More
1km	10:06	16:15	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

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