Sat 10th Apr 2021 at 6:00pm by GlennR

Walk > General

Amazing
breezy
cold

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0 👍

Time
28:48
Miles
1.54
Min/mi
18:42
Stride(cm)
76
Cals
187
Cadence
113
BPM
98
%MHR
56.4
B/mi
1824
Asc(m)
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:52(19:07/m) 94/104bpm 76cal 55/60rpm 3.14/3.57mph
2) 0.62m - 11:29(18:29/m) 100/107bpm 74cal 57/113rpm 3.25/4.22mph
3) 0.3m - 5:27(18:07/m) 100/104bpm 37cal 57/63rpm 3.31/3.51mph

11:52 11:29 5:27

Dvorak
Progress.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:22	88 72-95	1705	111 102-114	3/1
0.13	2:27	1:14	19:47	85 80-93	1682	110 106-112	2/1
0.19	3:39	1:12	19:09	91 89-94	1743	112 108-116	2/2
0.25	4:52	1:13	19:28	92 88-96	1791	111 108-114	2/1
0.31	6:06	1:14	19:48	95 90-102	1880	113 110-118	1/1
0.38	7:16	1:10	18:45	95 90-98	1782	113 108-118	1/0
0.44	8:25	1:09	18:20	99 94-102	1815	114 112-118	1/1
0.50	9:32	1:07	17:53	99 95-102	1770	115 112-120	2/2
0.56	10:45	1:13	19:25	96 93-100	1864	114 110-116	2/2
0.63	11:57	1:12	19:08	100 97-104	1913	112 110-116	1/1
0.69	13:10	1:14	19:38	100 97-103	1964	112 110-116	1/1
0.75	14:16	1:06	17:36	98 94-102	1725	113 110-118	1/1
0.81	15:32	1:15	20:07	98 94-102	1972	112 108-118	1/2
0.88	16:39	1:08	18:03	102 99-106	1842	125 112-226	1/2
0.94	17:45	1:06	17:37	102 99-104	1797	114 110-120	2/2
1.00	18:53	1:08	18:05	101 97-105	1827	113 110-118	2/1
1.06	20:02	1:08	18:12	100 94-105	1820	115 112-120	1/1
1.13	21:10	1:09	18:18	100 96-104	1830	114 108-120	0/1
1.19	22:19	1:09	18:16	100 97-107	1827	113 112-118	1/1
1.25	23:29	1:10	18:40	99 97-103	1848	113 110-116	2/1
1.31	24:35	1:07	17:49	100 96-102	1781	116 112-126	1/1
1.38	25:43	1:08	18:07	101 96-104	1829	114 112-116	1/2
1.44	26:48	1:04	17:09	101 98-104	1732	115 112-120	1/1
1.50	27:56	1:08	18:14	100 96-103	1823	112 110-116	3/2
1.54	28:48	52	20:04	97 95-102	1947	112 110-114	1/0

Heart

98/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	8:58	18:02	More
1km	11:12	18:01	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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